In these unsettling times, we have choice as to how we respond.
We have opportunities to get creative about how we can stay connected and chances to slow down, breathe consciously, and pause for reflection. In addition to the free resources below, you may enjoy some of our more interactive offerings:
Listen:
- From the Forest: A Guided Meditation Series by Linda Nicholls
- World Heart Connection Visualization by Gillian Enright
- Somatic Experiencing: Blanket Meditation by Susa Holt
- Guided Haven-Style Breathing Meditations by Toby Macklin
Learn:
- Haven Models
- Joints & Glands Moving Meditation loosely based on work done at the Tzu Chi Institute for Complementary and Alternative Medicine, BC
- An Unusual Way To Respond to Unusual Times by Wayne Dodge
- 6 Steps to the 2-Chair Process: Gestalt Therapy at Home by Wayne Dodge
- Is It (Still) Okay to Laugh: The 3-Step Humour Maneuver by Carole Ames
- Luminaries on Demand (Now free!)