Online Programs

 Join us for a free webinar with Kathrin Stauffer PhD, UKCP Registered Body Psychotherapist. For many people, cultivating expression of emotions offers a way of experiencing greater aliveness and a more fulfilled life. But some individuals experience the expression of emotions as dangerous and overwhelming and do not have access to this kind of spontaneity. These are often individuals who have experienced substantial early trauma and as a result have developed a preponderance of low-energy muscle in their bodies. We are just beginning to understand how such low-energy states come about and how we can work with them, both psychologically…

  Join us for a free webinar with Cayley Benjamin, an experienced coach and facilitator who supports parents to bring more consciousness and fulfillment into their lives. Parenting can be the greatest source of joy, the greatest source of challenge, and the greatest opportunity for self growth. While there are thousands (if not millions!) of books and courses on parenting, almost all of them focus on the child’s well-being, not the parent’s. At the heart of the concept of mindful parenting is your inner experience as a parent. Mindful parenting provides us with a lens through which we can see…

 Join us for a free webinar with Dr. Fred Voon, Emergency Physician. Dr. Fred Voon is an Emergency Physician who sees patients every every shift who are struggling with anxiety, depression, suicidality, grief, or chronic pain. He’s also had lived experience with divorce and renewal, coping with the stress of a pandemic, mindfulness, and CBT. This seminar will summarize lessons learned from the intersection of psychology, neuroscience, Western Medicine, and Eastern practices. Learn wellness strategies backed by research that he shares with medical colleagues. Also find out resources he shares in the Emergency Department daily that you can use at…