The Haven stands in solidarity with Black Lives Matter and the struggle against systemic racism, police brutality, and all forms of abuse. We want to express our profound…
If you’ve been to The Haven, chances are you’re familiar with our salad bar – and our famous nutritional yeast dressing. You may have asked for the recipe during your last visit or maybe you’ve been wishing you had. Lucky…
By Haven Core Faculty, Carole Ames You may question my timing on an article about humour. You might be thinking “life is clearly too serious, what with a…
Our current collective reality is on tilt. Together we are facing the unknown and the demand to live with unprecedented challenges. How each of us is handling this…
This Somatic Experiencing (SE) meditation by Susa Holt is intended to help us find quiet in challenging times.She says: “My inspiration for using the blanket, was from a friend…
Linda is a senior member of Haven core faculty and is internationally renowned for her expertise in the field of body, breath and energy work. In this series,…
By Wayne T. Dodge MD, MPH, DipC If you’ve been to Come Alive at The Haven, there’s a good chance you’ve participated in or witnessed some Gestalt-type work or more specifically what is…
By Gillian Enright This visualization was created out of a deep desire within me to stay connected with everyone through loving and inner strength at this time when…
If you find yourself with unexpected time on your hands, you’re not alone. In a recent article, long-time Haven Faculty member, Wayne Dodge shared some suggestions of how you…
By Toby Macklin, Haven Faculty member, MA, RCC, DipHCS A curious thing about human breathing is that we can do it automatically (we must, in order to live!) and also…
By Dr Wayne Dodge MD, MPH, DipC In these unsettling times, we have choice as to how we react and/or respond to our unsettlement. There are the usual recommendations – which I…
Jacqueline Neligan is a Haven alumni and artist behind Rosie’s HeART on Instagram. Jacqueline’s creative approach to integrating and staying connected to her self and her learning has inspired many…