Author: The Haven

It’s #kindnessday and we want to feature a family whose kindness to The Haven has had a lasting impact over the years.  Mike and Joan McNeely first came to The Haven in…

With COVID-19 infections spreading worldwide, almost everybody has experienced some level of isolation, uncertainty, and feelings of overwhelm and helplessness. These are all hallmarks of anxiety. How well you…

For centuries breathing methods have been foundational to the lives and practices of healers, spiritual guides, shamans, mystics and explorers in consciousness. By losing touch with their wisdom…

“The Art and Science of Living Well, Together.” This statement has been a guiding principle at the Haven for many years now. It is especially relevant to Haven…

“What would it be like if we could ride the waves of change like a surfer with the skills we need to thrive?” — Bettina Rothe I have always loved…

For over 35 years, The Haven has offered a physical space where people can come together to learn, grow and heal in community. Many people describe our oceanfront campus as “home” and we…

If you’ve been to The Haven, chances are you’re familiar with our salad bar – and our famous nutritional yeast dressing. You may have asked for the recipe during your last visit or maybe you’ve been wishing you had. Lucky…

By Haven Core Faculty, Carole Ames You may question my timing on an article about humour.  You might be thinking “life is clearly too serious, what with a…

Our current collective reality is on tilt.  Together we are facing the unknown and the demand to live with unprecedented challenges.  How each of us is handling this…

This Somatic Experiencing (SE) meditation by Susa Holt is intended to help us find quiet in challenging times.She says: “My inspiration for using the blanket, was from a friend…

Linda is a senior member of Haven core faculty and is internationally renowned for her expertise in the field of body, breath and energy work. In this series,…