Self Compassion

The joy and good humour of self-compassion stand in contrast with the harshness of self-hate. This program explores both ends of this polarity.

The program will benefit anyone who has tried to be the person they “should” be and, in the process, lost touch with the person within. It offers an expansion and exploration of The Haven’s Selves Model that is presented in Come Alive. (But you do not have to have done Come Alive in order to take this program.)

This program is for you if you:

• Recognize self-harming patterns in your health or relationships
• Have found outward success but inner emptiness
• Experience destructive addictive tendencies
• Experience self-hate
• Care for others, but not yourself
• Want to become your own best friend

Read more about Self-compassion on the Shen Blog.

Format:

Using music, guided imagery, gestalt, art, stories and other experiential forms, you will have an opportunity to learn about the paths that lead you away from yourself, and explore paths that can direct you towards self-acceptance. There will be opportunities to explore blame and victimhood, patterns of striving that lead to self-hate, and a variety of ways we can move toward self-compassion.

Investment:

Our Earlybird tuition price of $750 is available up to one month prior to the program start.  Regular tuition is $810.

We are offering private and shared room options.

You can find our cancellation policy here

Schedule:

Your program begins with dinner at 6pm and your first session at 7:30pm

Daily schedule:

• Breakfast 8:00 – 9:00am
• Morning session 9:15am to noon
• Lunch noon to 1:00pm
• Afternoon session 3:00 – 6:00pm
• Dinner 6:00 – 7:00pm
• Evening session 7:30 – 9:00pm

Your program finishes with lunch on the last day.

Transportation:

If you are travelling to Gabriola as a foot passenger on the Gabriola Ferry a shuttle to The Haven can be requested.  Information on this option will be included in your pre-arrival email.

Admission requirements: The student must have the desire and ability to learn.  Must demonstrate a capacity for responsible self care, responsible self organization and sound mental health.  The student must understand and speak English.

This program does not require approval by the registrar of the Private Training Institutions Branch (PTIB) of the Ministry of Advanced Education, Skills and Training.  As such, the registrar did not review this program. What does this mean? Click here to learn more.