Lunch with Luminaries: Mindful Parenting
With Cayley Benjamin
October 5, 2021
Join us for a free webinar with Cayley Benjamin, an experienced coach and facilitator who supports parents to bring more consciousness and fulfillment into their lives.
Parenting can be the greatest source of joy, the greatest source of challenge, and the greatest opportunity for self growth. While there are thousands (if not millions!) of books and courses on parenting, almost all of them focus on the child’s well-being, not the parent’s. At the heart of the concept of mindful parenting is your inner experience as a parent. Mindful parenting provides us with a lens through which we can see parenting as a mindful practice, rather than seeing these two as separate.
In this seminar we’ll explore what mindful parenting is, some simple practices you can integrate into your day to day life, and ultimately how you can cultivate more empathy, acceptance, connection and presence as a parent.
Schedule & Format:
- Tuesday, October 5th, 12-1pm PT
Zoom will be open 15 minutes before and after the session for technical support and informal connection with others.
This free 1-hour webinar will feature:
- Presentation and discussion
- Opportunities to learn about the topic
- Limited-time access to the recording
- Informal connection time post-program
Help us Share:
Do you know anyone who might be interested in attending this free webinar? Help us invite others by sharing on social media or by email. Thanks for your help!
This online event will be hosted in Zoom, a video conferencing software that is free for participants and easy to use on a variety of devices. You will need to have a device (desktop computer or laptop recommended; tablet or smartphone can work too), reliable internet connection, and sound capabilities (speaker). You can test your device connection and compatibility in advance here: zoom.us/test
About the Lunch with Luminaries Series
We’re launching a new webinar series – Lunch with Luminaries – to share different perspectives on a variety of topics of interest to our community. These talks pay homage to early Haven days where co-founders Ben and Jock invited various thought leaders into conversation – sometimes they agreed with the ideas shared and sometimes they didn’t. We think this spirit of curiosity and generosity is an important core value we hold, and we’re excited to recreate this concept today with time and space-transcending technology!
Each webinar will have a Haven Host who will introduce or interview the guest speaker and in some cases take Q&A from the audience. The focus of these 1-hour live events is expansion, learning, and curiosity. They are free for anyone to attend and will be hosted in Zoom, an easy-to-use event platform. Please consider donating to Haven Foundation during registration. Registrants will receive limited-time access to the recording following the event.
A mom herself, Cayley is an experienced coach and facilitator who supports parents to bring more consciousness and fulfillment into their lives. She has over 14 years personal and leadership development, facilitation and coaching experience. She was the Mindful Performance Manager at Lululemon where she designed and delivered personal development workshops and retreats to employees globally and was faculty on their Yoga Leadership Teacher Training program. Her work is informed by her extensive study and practice of yoga and meditation, mentoring with Dr. Aurelie Athan, Ph.D, Faculty at Columbia University and the world’s leading researcher on matrescence, and study of…
Learn more about Cayley Benjamin