轉化內在的批判 – 發現完整的自己

[English description below]

歡迎加入路易絲Louise Amuir和李文淑Wen-Shwu Lee的線上學習旅程！讓我們一起用深入溫和充滿趣味的方式來探索自我。我們將結合創意表達、薩提爾Satir、海文Haven、黃煥祥博士Dr. Ben Wong 的景觀模型，以及身體定位的理論與實作。

課程中我們將會有音樂、藝術、肢體、冥想、歡笑和故事等環節，用來幫助建立或重建你與內在批判的友善關係。你可以想像成你和自己的批評者間的調解，或者是與自己負面念頭開一個創造性的會議。如果你曾經告訴自己不夠好，曾經阻止自己去做，或去擁有自己真正想要的東西，那麼這個課程會是個適合的選擇。我們將深入探索負面信念的起源，在深刻且完整的自我中，漸漸找到與這些聲音建立新關係的方法。我們將與可以為自己做出選擇的力量一起工作，打破舊有的自我挫敗模式，製定新的途徑來體現自信，從而清晰地導航我們的內在生命景觀。

每次的課程將以不同的焦點來深入我們的主題，我們邀請學員在課程與課程間持續地反思落實所學。課中所有的探索練習也將尊重個人不同的選擇以及尊重界限的方式進行。課程的形式包括：

• 身心合一的靜心冥想
• 內在整合的主題簡報
• 創意與經驗式的學習
• 小組分享與自我省思
• 回家作業的落地實習

課程主題

• 與內心深處的自我連結 — 接受、相信自己並探索阻礙它的因素。
• 與他人的關係互動中與深層的自我保持聯繫以培養傾聽和連結的能力。
• 描繪你的內心世界 — 包括那個討厭的內在批評家。使用紙張、文字和圖像來探索自己獨特的生命歷程。
• 聲音、風味和選擇 — 深入內心世界、旅遊指南提示、轉變消極的自我對話、建立自信、練習當下意識、學習有意識的語言。
• 整合左右腦的同時發現自己的創造力，學習平衡大腦半球、釋放壓力，並從中尋找答案。
• 體現做出選擇的力量。
• 探索在創作過程中至關重要的輕鬆與趣味。

課程形式

這是中英文的双語課程！現場有中文翻譯，學員有機會提問、互動、討論，我們也會用分組討論的方式進行小組互動學習。分組討論會提供語言的選擇，您可以選擇英文組或者是中文組。假如您無法在現場參與課程，我們鼓勵您仍然可以報名註冊，在課後幾天我們將會通知一個效期十五天的課程錄影連結給所有註冊的學員。

課程時間

這個互動的線上課程我們會在Zoom平台上有四次的相遇，依照您所在的地理位置將會在下列時間舉行：

太平洋時間 PT

• 8月12日，星期五，7-9 pm PT
• 8月13日，星期六，7-9 pm PT
• 8月19日，星期五，7-9 pm PT
• 8月20日，星期六，7-9 pm PT

中國標準時間 CST

• 8月13日，星期六，10 am-12 pm CST
• 8月14日，星期日，10 am-12 pm CST
• 8月20日，星期六，10 am-12 pm CST
• 8月21日，星期日，10 am-12 pm CST

課程費用：CND$188

費用包含了8小時的線上課程，30天的課程錄影回顧，以及線上技術支援：

技術需求

這個線上課程將在免費的Zoom視頻會議軟體上進行，學員可以方便地在各種裝置上使用這個軟體。您會需要一個數位裝置，（我們推薦桌上型電腦或膝上型電腦，平板裝置或是手機也可以使用，）另外必須有順暢的網路連結和聲音功能，（我們推薦使用耳機，內建或外接式麥克風，或是發聲系統也可行。）您可以點選下面的連結來測試您的裝置連線以及實用性 zoom.us/test.  請在課前15分鐘提早上線，我們將提供必須的技術支援服務。

合作夥伴

這是一個加拿大海文和中國團隊的跨國合作！感謝双方的合作我們才有機會將海文精彩的課程持續地從加拿大本土推廣到全球的平台上。 建議您先下載WeChat軟體，所以您可以更方便地收到我們的課程錄影以及課程提醒。

Befriending Your Inner Critic and Finding Wholeness

Join Louise Amuir and Wen-Shwu Lee in this deep and gentle exploration of the self.  We will be working with a blend of creative process work, Satir, Haven, Ben Wong’s landscape model and somatic grounding. 

Music, arts, movement, guided meditation, laughter and story will be applied to help you build and rebuild relationship with your inner critic. Think of it like mediation between you and your critic, or facilitating a creative meeting of the minds.

This program is for you if you have ever stopped yourself from doing or having what you truly want by telling yourself you aren’t good enough.  We’ll dive into some of the origins of that belief and find ways to build a new relationship with that voice in the context of your deepest and WHOLE self.

We’ll work with the power of making your own choices to interrupt old self-defeating patterns and map out some new pathways to embody confidence and clarity navigating your inner landscape.

Each session will focus on different topics and you will be invited to continue your reflections in the time between sessions. These explorations will take place in an atmosphere of respect and every person’s choice is respected. The format will include:

• Embodiment Meditations
• Artistic Expressions
• Teaching and Presentations
• Experiential Exercises
• Small Group Sharing and Reflections
• Take Home Practices

Topics and Highlights:

• Connecting with Your Deepest Self – accept, trust yourself and explore what gets in the way of that.
• Develop listening and relating by staying in touch with deepest self while in response to others.
• Mapping Your Inner Landscape – including that pesky inner critic. Use paper, words and images to explore your unique life process.
• Voices, Flavors, and Choices – going deeper into the Inner Landscape, travel guide tips, transform negative self-talk, build confidence, practice present moment awareness, learn intentional language.
• Discover the creative parts of yourself while integrating your right and left brain, and learn proven techniques for balancing your brain hemispheres, releasing stress and finding answers within.
• Embodying the power of choice.
• Explore the playful spirit so essential to the creative process.

Format

This bilingual program is offered in Mandarin and English with live translation. Participants will have opportunities to ask questions, discuss and interact with each other. We will also use breakout rooms for smaller groups discussions. Breakout rooms will be offered with language options; you can choose an English breakout room or Mandarin breakout room.

If you are unable to join one of the sessions, we encourage you to still register. Recordings of the teaching components of each session will be accessible online for 15 days. Personal sharing in breakout rooms is not recorded and participants audio and video will never be shared without consent.

Schedule

In this interactive, online series we will meet 4 times on Zoom. Depending on where you are in the world, the sessions will take place:

In Pacific Time  

• August 12, Fri. 7-9 pm PT
• August 13, Sat. 7-9pm PT
• August 19, Fri. 7-9 pm PT
• August 20, Sat. 7-9pm PT

In China Standard Time

• August 13, Sat. 10am-12 pm CST
• August 14, Sun. 10am-12pm CST
• August 20, Sat. 10am-12 pm CST
• August 21, Sun. 10am-12 pm CST

Investment

Price: CAD$188 

The price includes 8 hours of live programming, time-limited (30 days) access to recordings, and technical support.

Technical Requirements

This online program will be hosted on Zoom, a video conferencing software that is free for participants and easy to use on a variety of devices. You will need to have a device (desktop computer or laptop recommended; tablet or smartphone can work too), reliable internet connection, and sound capabilities (headset recommended; built in or external microphone or speaker systems can work too). You can test your device connection and compatibility in advance here: zoom.us/test. You will be invited to join the call up to 15 minutes early to receive technical support.

Partnership

This program is a partnership between The Haven (Canada) and The China Team. We are grateful of the co-sponsorship so we can continue to offer transformational programs through The Haven and internationally. It is recommended that you download WeChat so that you can receive the recordings and program reminders more easily.