ONSITE: Befriending Your Inner Critic
With Graemme Brown and Louise Amuir
July 31 - August 3, 2022
This program is for you if you have self-limiting beliefs that you’re not enough, or that you’re way too much or if your inner dialogue is getting in the way of how you’d like to be living. If you have ever stopped yourself from doing or having what you truly want because of negative self-talk, we’ll look at some effective ways of transforming your negative self-talk into strong self-allyship.
Through a synthesis of creative process work, somatic experiencing and a generous dollop of Satir work, Graemme and Louise will guide you in making a friendship overture to your Inner Critic. In the company of supportive co-explorers, open your curiosity to learn what you might be up to and how to establish a good working relationship with yourself moving forward.
Befriending Your Inner Critic uses music, visual arts, movement, guided meditation, laughter and story to help you build (and rebuild) a relationship with your inner critic. Think of it like mediation between you and your critic, or facilitating a creative meeting of the minds.
In this program you will…
- Dialogue with your hidden critic
- Get to know yourself and your strengths
- Re-evaluate and re-establish your relationship with your critic
- Transform your inner critic into an ally
Befriending Your Inner Critic is for people who want to:
- Accept themselves
- Trust themselves
- Stop the negative self-talk
- Build confidence in themselves
- Practice present moment awareness
- Be intentional about the language they use in inner dialogue
- Let go of habitual responses to triggers
- Accomplish their desires
This program is for everyone, whether you identify as male, female, or non-binary.
Bonus pre-work: For two weeks leading up to the retreat, carry a small notebook and pen with you. Capture the “stops” in your day. Write down each time you hear negative self-talk and notice if you stop yourself from doing something. This is an exercise in building awareness, not judgment, so just notice the stops, that’s all.
Note The program begins at 7:30 pm on the first evening. Otherwise there are no evening sessions. The daytime session times are 9 am to noon, 1 to 3 pm and 4 to 6 pm. For any parents or caregivers of Kids in the Spotlight interested in attending, the leaders are willing to work around your caregiver schedule. Please mention this at the time of registration.
Our Earlybird tuition price of $750 is available to those registered and paid in full one month prior to the program start. Full tuition is $810. We are offering private and shared room options.
You can find our cancellation policy here
Your program begins with dinner at 6pm and your first session at 7:30pm
- Breakfast 8:00 – 9:00am
- Morning session 9:15am to noon
- Lunch noon to 1:00pm
- Afternoon session 3:00 – 6:00pm
- Dinner 6:00 – 7:00pm
- Evening session 7:30 – 9:30pm
Afternoon and evening sessions can vary. Your program finishes with lunch on the last day
Covid 19 Protocols and Mask Mandates:
The Haven is currently following the BC Provincial health guidelines which means that proof of vaccination is no longer required to register for this program. Masks will no longer be required to be worn inside session rooms, while those who wish to continue wearing masks may do so.
Participants are required to self-monitor for symptoms of illness, and are asked to isolate from others when showing symptoms.
Review our current Communicable Disease Safety Protocols to keep us all healthy on property.
Admission requirements: The student must have the desire and ability to learn. Must demonstrate a capacity for responsible self care, responsible self organization and sound mental health. The student must understand and speak English.
This program does not require approval by the registrar of the Private Training Institutions Branch (PTIB) of the Ministry of Advanced Education, Skills and Training. As such, the registrar did not review this program. What does this mean? Click here to learn more.
Graemme Brown (Dip.C / SEP) runs a private counseling practice on Gabriola Island. Associated with The Haven since attending his first experiential workshop there in 1985, he is dedicated to compassionate and gentle inquiry. Drawing on his expertise with the family-systems approach of Virginia Satir, Jungian shadow work and the trauma healing of Peter Levine’s Somatic Experiencing system, Graemme’s approach is to assist people to re-connect with their innate resilience and aliveness, fostering healthier relationships within the self, with others and with the planet. As a member of The Haven’s core faculty, Graemme co-leads Come Alive, Living Alive Phase I,…
Learn more about Graemme Brown
Louise Amuir (she/they), Diploma of Haven Counselling and Diploma of Haven Group Leadership is interested in creativity and expressive arts as a means to connect with self and others. Louise is committed to diversity, inclusion, equity, reconciliation, and building collaborative processes. Louise’s varied life experiences in theatre, writing, art, dance, music, working with street youth, youth in receiving and treatment homes, parenting, relationships, and meditation bring humour, mindfulness, curiosity, and play to her work with people. As Haven faculty, Louise leads/co-leads: Befriending your Inner Critic; Inner Wisdom for Women; Awareness through Creative Expression; and Haven New Year visioning programs and assists…
Learn more about Louise Amuir