Join us for a return to a sense of belonging and connection — to our bodies and hearts, to community, and to the world around us.

It is our birthright to live in harmony and in peace. Unfortunately most of us experience life out of balance, disconnected and with our version of suffering. It is our responsibility sacred task as human beings to come into right relationship with ourselves, each other, our environment, and to remember our connection to Spirit or the Divine.

Let’s remember our place in the web of life and the dance of oneness.

In this 5 week series we will create opportunities to connect in heart-centred and embodied ways, supporting us to build resiliency and interconnectedness to better meet the challenges we face in these times. Together we will co-create a circle where we are being welcomed as we are and where we can experience moments of unity consciousness.

Format

This program is held live on Zoom. Each week we will explore the theme of INCLUSION within one of the 5 Circles:

• Week 1: Circle of Self
• Week 2: Circle of Intimate Relationships
• Week 3: Circle of Community
• Week 4: Circle of Environment
• Week 5: Circle of Spirit

What to expect:

• Tap into the wisdom of your body and learn embodiment practices to deepen your connection to yourself
• Develop awareness about your personal patterns of exclusion or disconnection and how to shift them towards more inclusion
• Connect with a supportive community and explore how to overcome separation and how to address opposing viewpoints skillfully
• Discover new tools to help meet life’s challenges with more openness, curiosity, compassion and confidence

Simple practices and inquiries will be offered for integration.

Each class will allow for connection and check in time with other participants.

Investment: 

Accessibility and inclusion are important to us. Together with the facilitators, we are able to offer tiered pricing on this program. Please select a tier that fits your budget and current context.

• $199: Regular – great value!
• $249+: Pay It Forward – 🤍 Help support Haven and low-income participants in these challenging times! 🤍
• $149: Community supported

Technical requirements:

This online program will be hosted on Zoom, a video conferencing software that is free for participants and easy to use on a variety of devices. You will need to have a device (desktop computer or laptop recommended; tablet or smartphone can work too), reliable internet connection, and sound capabilities (headset recommended; built in or external microphone or speaker systems can work too). You will be invited to join the call up to 15 minutes early to receive technical support.

Note:

Your Zoom link and Haven Online How-to guide will be emailed to you the day before the program.