Programs

  • CAD $188.00 – 課程費用 Program Price

Date & Time Details:
從過去中覺醒 III:與自己和他人慈悲共振的連結
Awakening from the Past III: Compassionate Connections with Ourselves and Others

太平洋時間 Pacific Time

10月15日,星期五,7-9 pm PT
10月16日,星期六,7-9 pm PT
10月29日,星期五,7-9 pm PT
10月30日,星期六,7-9 pm PT

Friday, October 15, 7-9 pm PT
Saturday, October 16, 7-9 pm PT
Friday, October 29, 7-9 pm PT
Saturday, October 30, 7-9 pm PT

中國標準時間 China Standard Time

10月16日,星期六,10 am-12 pm CST
10月17日,星期日,10 am-12 pm CST
10月30日,星期六,10 am-12 pm CST
10月31日,星期日,10 am-12 pm CST

Saturday, October 16, 10am-12 pm CST
Sunday, October 17, 10am-12pm CST
Saturday, October 30, 10am-12 pm CST
Sunday, October 31, 10am-12 pm CST

Contact:
Wen-Shwu Lee, wenshwu@pptrain.com OR Haven Registrars, register@haven.ca

Email us about program

双语 | Bilingual 從過去覺醒 III:與自己和他人慈悲共振的連結 Awakening from the Past III: Compassionate Connections with Ourselves and Others

With 葛萊恩 Graemme Brown and 李文淑 Wen-Shwu Lee 

October 15 - 30, 2021

緊接下來九月和十月份的中英双語課程將邀請海文的核心導師葛萊姆老師Graemme Brown,和李文淑老師Wen-Shwu Lee一起,帶領大家持續探索從過去覺醒的可能性,期待以身心整合的方式繼續在建構人際關係上提供新的可能性。課堂中我們會持續深入對我們現在生活的種種影響力,以及如何應對。我們的目標並不是改變過去,而是改變我們與過去的關係,讓我們更全然豐盛的活在當下。

九月份精彩的學習旅程:「從過去覺醒 II:整合資源讓我們在挑戰中培養韌性Awakening from the Past II: From Resources to Resilience」,我們將探索「全然存在」的方法:身體、思想、精神和情感。以慈悲心來理解我們早期的生活經歷,並將其轉化為有效的資源,以培養經營我們當前健康的人際關係。

為什麼「身體」在這個過程中如此重要呢?我們不能只使用認知或正念方法嗎?身體是生命力的容器,也是我們健康幸福的重要本質。我們需要在「平靜」和「興奮」這兩個面向平衡地調節我們的能量和情緒。想像一下,在必要時,我們能夠保持冷靜,腳踏實地,同時當您想要全然體驗當刻生命力的時候,您也可以同時保持興奮和擁抱當下。

課程中我們將練習如何識別,以「身體感知」的經驗式學習來探索我們的內部資源,以及與他人連結時在身體層面的體悟。學習的過程中我們可以在身體和心理上創造一份安全感,而這份安全感會是一個平台,日後我們在此基礎上將承擔必要的風險來持續成長,持續探索生命的奧妙。每個人內在都有這種與生俱來的「韌性」,我們需要與這個本然具足的能力重新連接,有意識地使用它來創造身心合一愛的體驗。這次的課程是通往「身體中的靈性」大門,或某些人稱之為「當下」的體驗之門。

 

十月份我們將繼續學習的旅程:「從過去中覺醒 III:與自己和他人慈悲共振的連結 Awakening from the Past III: Compassionate Connections with Ourselves and Others,我們將持續深入「全然存在」模式的練習,轉化我們過往的經驗為有效的資源,來搭建目前健康的人際關係。

這一系列的學習我們會談到「依戀」,這是我們在嬰兒時期與主要照顧者建立連結的方式,它也是我們如何形成所有未來關係的地圖或「藍圖」。好消息是,這些依戀模式可以被理解和轉化,以培養令人滿意的人際關係,讓我們可以清楚地看到自己的需求以及他人的需求。

另外,我們也將探索「調節」,這是我們管理自己的神經系統,而不成為奴隸的方法(我們稱「成為奴隸」的狀態為「失調」“Dys-Regulation”)。我們如何調節神經系統(以及情緒)的能力與我們的依戀模式是直接相關的,許多關係中的困難都可追溯回我們對彼此依戀風格的誤解,從而引發了強烈的情緒反應。

這個豐富的學習旅程,我們也會學習去瞭解與表達不同人不同「愛的語言」(他人也會來學習您的「愛的語言」),這是以慈悲心通過神經系統的共同調節,來幫助我們建立關係中的安全感。這些「愛的語言」適用於各種關係:浪漫、友誼、家庭、工作/同學或是同事。

雖然我們建議先完成「從過去覺醒 I:以身心整合的方式建構家庭關係新契機」課程,但這不是必需的,這三次不同階段的學習旅程可以相輔相成,同時也可以各自獨立。我們鼓勵參加課程之前有一些個人成長經驗(例如:海文、薩提爾、個人諮詢/治療等)是有幫助的。

 

課程重點

從過去覺醒 II:整合資源讓我們在挑戰中培養韌性

  • 探索持續衝擊您今天的生活以及您是誰的主要影響力
  • 與您內在不同的自己,不同的「部分」進行慈悲的對話(尤其是羞愧的自己和自我批評的部分)
  • 脆弱、防禦、「期望矩陣」、渴望:期望之下的普遍人類需求
  • 一致性溝通的深入學習
  • 這是以海文教學模式為核心的課程,同時我們也將採用下列學者的理念方法作為補充教學,讓每次的課程更為豐盛完整:彼得萊文(Peter Levine)、維吉尼亞·薩提爾(Virginia Satir)、理查·施瓦茨(Richard Schwarz)、尤金·詹德林(Eugene Gendlin)、史蒂芬·波吉斯(Stephen Porges),和馬丁·普雷希特爾(Martin Prechtel)。

從過去中覺醒 III:與自己和他人慈悲共振的連結

  • 依戀理論的實際應用
  • 識別您的自主神經系統狀態,並學習如何整合以進行情緒的自我護理
  • 自我調節和共同調節(為什麼兩者都是必要的)
  • 在您的重要關係中創建「人際互動目標」的練習
  • 了解並練習表達不同人不同「愛的語言」
  • 這是以海文教學模式為核心的課程,同時我們也將採用下列學者的理念方法作為補充教學,讓每次的課程更為豐盛完整:彼得萊文(Peter Levine)、約翰·包爾比(John Bowlby)、道格拉斯·維尼考特(Douglas Winnicott)、瑪莉·安斯沃斯(Mary Ainsworth)、 勞倫斯·黑勒(Laurence Heller)、艾林拉·培爾(Aline LaPierre)、尤金·詹德林(Eugene Gendlin)、黛安·寶海勒(Diane Poole-Heller)、蘇·詹森(Sue Johnson)、蓋瑞·崔普曼(Gary Chapman) 和史蒂芬·波吉斯(Stephen Porges)。

 

課程形式

這是中英文的双語課程!現場有中文翻譯,學員有機會提問、互動、討論。在大團體的教學氛圍內,我們也設計了個人化的小組分享(不超過七人),用分組討論的方式進行小組互動學習以創造不同的學習動能與契機。您可以選擇英文組或者是中文組。 我們鼓勵每位學員能將課程所學落實於生活,課程中將提供有效的工具便於應用在生活中以及課後練習。 課後回家練習的項目,您可以輕鬆地自己做練習,也可以選擇與他人一起切磋討論或分享。

 

課程時間

每一階段的線上互動課程我們會在Zoom平台上有四次的相遇,依照您所在的地理位置將會在下列時間舉行:

 從過去覺醒 II:整合資源讓我們在挑戰中培養韌性

 太平洋時間 PT

  • 9月10日,星期五,7-9 pm PT
  • 9月11日,星期六,7-9 pm PT
  • 9月17日,星期五,7-9 pm PT
  • 9月18日,星期六,7-9 pm PT

中國標準時間 CST

  • 9月11日,星期六,10 am-12 pm CST
  • 9月12日,星期日,10 am-12 pm CST
  • 9月18日,星期六,10 am-12 pm CST
  • 9月19日,星期日,10 am-12 pm CST

從過去中覺醒 III:與自己和他人慈悲共振的連結

 太平洋時間 PT

  • 10月15日,星期五,7-9 pm PT
  • 10月16日,星期六,7-9 pm PT
  • 10月29日,星期五,7-9 pm PT
  • 10月30日,星期六,7-9 pm PT

中國標準時間 CST

  • 10月16日,星期六,10 am-12 pm CST
  • 10月17日,星期日,10 am-12 pm CST
  • 10月30日,星期六,10 am-12 pm CST
  • 10月31日,星期日,10 am-12 pm CST

 

錄影回放

假如您無法在現場參與課程,我們鼓勵您仍然可以報名註冊,在課後幾天我們將會通知一個效期十五天的課程錄影連結給所有註冊的學員。為方便課程回顧,我們將會錄製課程中學習的部分,可能包括問與答。錄影回放的連結會在課後寄送給學員。我們不會錄製小組分享的內容,也盡可能不去錄到個人的影音,如果您在大組中提出疑問或是分享回饋時,覺得自己不想被錄製到,請隨時告訴我們暫停錄製。除非得到當事人的同意,所有錄製到的個人影音部分我們絕不會對課程以外的人分享。 建議您先下載WeChat軟體,所以您可以更方便地收到我們的課程錄影以及課程提醒。

 

課程費用

最超值! 要註冊 “從過去中覺醒II” 和 “從過去中覺醒III”,套餐價格為 加幣$338 ,請單擊此處。

這個註冊頁面是 “從過去中覺醒III” ($188)。

如選擇只註冊「從過去覺醒 II」費用為加幣 $188 請點選這裡。

 

依照您的選擇,上列價格包含了16小時的套裝課程,或是8小時的「從過去覺醒II」或「從過去覺醒 III」。您會有限時15天的課後回放錄影連結,以及我們的技術支援服務。

 

 包容助學金的申請:

謝謝我們款項的捐贈人,海文社區多元化以及包容基金將提供有限的名額讓需要的人來申請全部或局部的助學金,申請人必須在課程開始的七天之前提出申請,有關更多的資訊或是申請上的恊助請點選這裡這次課程的申請截止日:202192日。

 

 技術需求

這個線上課程將在免費的Zoom視頻會議軟體上進行,學員可以方便地在各種裝置上使用這個軟體。您會需要一個數位裝置,(我們推薦桌上型電腦或膝上型電腦,平板裝置或是手機也可以使用,)另外必須有順暢的網路連結和聲音功能,(我們推薦使用耳機,內建或外接式麥克風,或是發聲系統也可行。)您可以點選下面的連結來測試您的裝置連線以及實用性 zoom.us/test.  請在課前15分鐘提早上線,我們將提供必須的技術支援服務。

 

 合作夥伴

這是一個加拿大海文和中國海文的跨國合作!感謝双方的合作我們才有機會將海文精彩的課程持續地從加拿大本土推廣到全球的平台上。

 


 

For the coming September and October Bilingual Online Program – our Haven Core Facilitators Graemme Brown and Wen-Shwu Lee will continue to apply a mind-body approach to provide a different perspective on our relationships. In this workshop, we will further the exploration of the influences on us in our present and daily life. Our aim is to not change the past but to change our relationship with the past and begin to live more fully in the present.

 

In September on our journey of “Awakening from the Past II: From Resources to Resilience” we will explore a ‘whole-being’ approach (Body, Mind, Spirit and Emotions) to compassionately understand and transform our early life experiences into resources that we can use to nurture our present-day relationships.

Why is the ‘body’ such an important part of this process? Can’t we just use cognitive or mindfulness approaches? The body is the container for our life-force: That vital essence of our well-being. We need to be able to regulate our energy and emotions in both directions: Calming and Exciting. Imagine being able to be calm and grounded when necessary *and* also be excited and remain present when you want to experience that aspect of your life-force.

By identifying and working to gain a ‘felt-sense’ of our internal resources and connections with others, we can create a sense of safety in our own bodies and minds. This sense of safety is a platform that we will build on to take the necessary risks to grow and explore our lives. We all have this innate ‘Resilience’ within us: We need to re-connect with it and consciously use it to create an embodied experience of loving. This is the doorway to experiences of ‘spirit in the body’ or as some call it, ‘Presence.’

 

On the October Program “Awakening from the Past III: Compassionate Connections with Ourselves and Others” we will continue to deepen the ‘whole-being’ approach to compassionately understand and transform our past experiences into resources and to nurture and enrich our relationships.

In this 3rd part of the programme, we will explore the concept of “Attachment” – which is the name given to how we form connections with our primary caregivers when we are infants. They are a map or ‘blueprint’ of how we will form all our future relationships. The good news is that these attachment patterns can be understood and transformed to nurture deeply satisfying relationships, seeing our own and others’ needs very clearly.

We will also learn the approach of “Regulation” – which is the name given to how we take charge of our nervous system rather than being a slave to it (which we call “Dysregulation”). Our ability to regulate our nervous system (and therefore our emotions) is directly connected to our attachment patterns. Many relationship difficulties can be traced to a misunderstanding of each other’s attachment style that triggers strong emotions.

We will also be learning how to speak another’s ‘love language’ (and them learning yours) is a compassionate practice that can help create safety in relationship through nervous system co-regulation. These ‘Love Languages’ apply to all kinds of relationships: Romantic, Friendships, Families and work / study colleagues.

While it is recommended that you have completed “Awakening from the Past I: A Mind Body Approach to Re-Imagining the Family,” it is not necessary. These different learning modules are complementary to each other and can be taken separately. It is helpful to have had some experience with personal work (Haiwen, Satir, individual counseling / therapy, etc.) prior to attending.

 

Highlights

Awakening from the Past II: From Resources to Resilience

  • Major influences in your life that still impact you today
  • Compassionate conversations with your inner ‘parts’ (especially shame and self-criticism)
  • Vulnerability, Defenses, The ‘Matrix of Expectations’, Yearnings: The universal human needs underneath our expectations
  • Congruent communications
  • Based on the work of: Peter Levine, Virginia Satir, Richard Schwarz, Eugene Gendlin, Stephen Porges and Martin Prechtel.

Awakening from the Past III: Compassionate Connections with Ourselves and Others

  • Practical use of Attachment Theory
  • Identifying your Autonomic Nervous System states and learning how to modulate them for emotional self-care
  • Self-Regulation and Co-Regulation (why both are necessary)
  • Exercises to create ‘Inter-Personal Goals’ in your important relationships
  • Learn about ‘Love Languages’
  • Based on the work of: Peter Levine, John Bowlby, Douglas Winnicott, Mary Ainsworth, Laurence Heller, Aline LaPierre, Eugene Gendlin, Diane Poole-Heller, Sue Johnson, Gary Chapman and Stephen Porges.

 

Format

This bilingual program is offered in Mandarin and English with live translation. Participants will have opportunities to ask questions, discuss and interact with each other. Within the large group context, we will also use breakout rooms for smaller groups discussions (maximum seven people). Breakout rooms will be offered with language options; you can choose an English breakout room or Mandarin breakout room. We will provide Take-Home tools that you can easily use on your own and with others.

 

Schedule

In each of the interactive online series we will meet 4 times on Zoom. Depending on where you are in the world, the sessions will take place:

Awakening from the Past II: From Resources to Resilience

In Pacific Time:

  • Friday, September 10, 7-9 pm PT
  • Saturday, September 11, 7-9pm PT
  • Friday, September 17, 7-9 pm PT
  • Saturday, September 18, 7-9 pm PT

In China Standard Time:

  • Saturday, September 11, 10am-12 pm CST
  • Sunday, September 12, 10am-12pm CST
  • Saturday, September 18, 10am-12 pm CST
  • Sunday, September 19, 10am-12 pm CST

Awakening from the Past III: Compassionate Connections with Ourselves and Others

In Pacific Time:

  • Friday, October 15, 7-9 pm PT
  • Saturday, October 16, 7-9 pm PT
  • Friday, October 29, 7-9 pm PT
  • Saturday, October 30, 7-9 pm PT

In China Standard Time:

  • Saturday, October 16, 10am-12 pm CST
  • Sunday, October 17, 10am-12pm CST
  • Saturday, October 30, 10am-12 pm CST
  • Sunday, October 31, 10am-12 pm CST

 

Recording

If you are unable to join one of the sessions, we encourage you to still register. Recordings of the teaching components of each session will be accessible online for 15 days. We will be recording the learning portions of these sessions and may record Q&A. Personal sharing in breakout rooms is not recorded and participants audio and video will never be shared without consent. Recordings will be distributed to participants in this program following the live sessions. We do our best not to record audio and video of participants; however, if you are uncomfortable being recorded, please ask us to pause recording while you ask a question or share feedback. Any recording material with participants will never be shared outside of this group without consent. It is recommended that you download WeChat so that you can receive the recordings and program reminders more easily.

 

Price

Best Value! To register for “Awakening from the Past II” and “Awakening from the Past III” with Package Pricing of $338, click here.

This registration page is for only “Awakening from the Past III” ($188).

To register only for Awakening from the Past II for $188, click here.

 

Based on your choice, the above price includes live programming of 16 hours of the package program, or the 8 hours of “Awakening from the Past II” or “Awakening from the Past III”. You will also have 15 days access to recordings and technical support service.

 

 Access & Inclusion:

Thanks to our donors, we offer a limited number of full or partial bursaries through the Community Diversity & Inclusion Fund. Applications must be received at least 7 days prior to the program start date. Learn more and apply for support here. Funding Application Deadline: September 2, 2021.

 

Technical Requirements

This online program will be hosted on Zoom, a video conferencing software that is free for participants and easy to use on a variety of devices. You will need to have a device (desktop computer or laptop recommended; tablet or smartphone can work too), reliable internet connection, and sound capabilities (headset recommended; built in or external microphone or speaker systems can work too). You can test your device connection and compatibility in advance here: zoom.us/test. You will be invited to join the call up to 15 minutes early to receive technical support.

 

 Partnership

This program is a partnership between The Haven (Canada) and Haiwen (China). We are grateful of the co-sponsorship so we can continue to offer transformational programs through The Haven and internationally. It is recommended that you download WeChat so that you can receive the recordings and program reminders more easily.

Leaders

葛萊恩 Graemme Brown
葛萊姆,心理諮商文憑,身體經驗創傷治療師,自1985年以來一直與The Haven合作。他致力於「慈悲與溫和詢問」的鑽研,多年來專注於維吉尼亞·薩提爾模式、榮格的影子工作和彼得萊文的肢體經驗系統的研究。葛萊姆視他的Haven教職同仁為創意靈感的泉源,他們的風格和專業知識多種多樣。作為The Haven核心導師的成員,葛萊姆在中國和加拿大共同領導了Come Alive、Living Alive Phase I、Journey to Self、Family Reconstruction 和許多其他的成長課程。葛萊姆還是一位屢獲殊榮的錄音工程師,經營他的Zen Mastering工作室超過25年。他對音樂的熱愛和創作過程的奧秘在很大程度上體現了他在個人成長工作上所採取的模式。他目前在加拿大卑詩省的加布里奧拉島生活和工作。 Graemme Brown, Dip.C, SEP, has been associated with The Haven since 1985. He is dedicated to compassionate and gentle inquiry, focused on his experience with the philosophy of Virginia Satir, Jungian shadow work and Peter Levine’s Somatic Experiencing system. Graemme considers his Haven faculty colleagues as another source of creative inspiration with their great diversity of styles and expertise. As a member of The Haven’s core faculty, Graemme co-leads Come Alive, Living Alive Phase I, Journey to Self, Family Reconstruction and a number of other programs on Gabriola, in China and with First-Nation communities…
Learn more about 葛萊恩 Graemme Brown
李文淑 Wen-Shwu Lee 
李文淑:企業教練碩士認證, 心理諮商文憑, 企管碩士, 藝術學士, 文學士 文淑是一位熱情, 專業, 平易近人的導師, 她擁有跨東西文化的豐富人生閱歷. 她的教學以人性為出發點, 在她熱情關懷和洞察人心的教學風格中, 文淑有效整合了她的企業背景與生活經驗, 巧妙地將教練領導, 心理諮商, 與創意啟發等不同的技巧融會應用於身心整合與全人啟發的人才培育工作中. 多年來她在加拿大, 中國大陸以及台灣教授個人成長以及領導力開發課程, 引導學員從桎梏的個人模式中, 轉化壓力為有效的資源, 蛻變出每一個人的獨特魅力與全方位的領袖風範. 文淑目前是加拿大著名的潛能開發學院 The Haven Institute 的董事以及核心導師, 同時她是樂泉諮詢顧問公司The Train Coaching & Counseling Corp. 的創辦人.   Wen-Shwu Lee: CEC, Dip-C, MBA, BFA, BA, is an enthusiastic, professional, and approachable program leader. She has a rich life experience across Eastern and Western cultures. Her teaching is based on human nature. In her warm, caring, and insightful teaching style, Wen-Shwu has effectively integrated her corporate background and life experience, blending different skills such as coaching leadership, psychological counseling, and creative inspiration in the cultivation of physical and mental integration and holistic growth work. For many years, she has been leading and co-leading program in Canada, China, and Taiwan.…
Learn more about 李文淑 Wen-Shwu Lee