Learn the basic tenets of Traditional Chinese Medicine, one of the world's oldest methods of health care.
Learn how to enhance the balance of your vital life energy or qi. We will use breath meditation, movement - qigong, visualization and finger pressure on specific acupoints . Experience the renewal that comes when you connect deeply with your own inner knowing. Learn what points to use for common complaints from body, emotions and mind.
By the end of this weekend, you will embody a deeper understanding of your body mind spirit communications, and have a simple, but effective take-home health art, to call upon in times of need, but more importantly, as a preventative method that promotes day-to-day wellness.