ONLINE: Journey Beyond Anxiety Series
What if your anxiety, stress or fear wasn’t an obstacle or a burden on the path of life? What if it was an invitation to embark on a journey beyond your wildest dreams?
Join us for 6 evenings in a journey beyond anxiety:
- Tuesday, December 1st: 6:15-8:00pm PST
- Tuesday, December 15th: 6:15-8:00pm PST
- Tuesday, January 5th: 6:15-8:00pm PST
- Tuesday, January 19th: 6:15-8:00pm PST
- Tuesday, February 2nd: 6:15-8:00pm PST
- Tuesday, February 16th: 6:15-8:00pm PST
Join us on a journey into what lies ahead, beyond anxiety, stress and fear.
Join one or all six, 2hr bi-weekly sessions, during which we will explore ways to manage anxiety, stress and fear and learn to integrate choices and actions to transform your life, one step at a time.
On this journey, the ultimate destination is yours to discover...keeping in mind that "a journey of a thousand miles begins with a single step" and that we are in a continual life-long learning and transforming process. For us, and we hope for you, the journey is the reward, not necessarily the destination or arrival.
The Journey Beyond Anxiety is an adventure into possibilities:
Gain tools and resources for transforming anxiety in your daily life
Challenge yourself to take small risks/steps
Befriend your fears and move beyond them
Expand capacity to embrace feelings and own them
Become more embodied (present, grounded, energized)
Communicate more responsibly and openly
Build connection and learn to engage with others with more ease
Express your creativity and yourself more fully
Work to create meaning and purpose
Expand into a larger capacity to participate fully in your life
You will encounter other ‘travelers’ on this journey. You can expect to learn about and connect with others, share experiences, discuss meaningful topics, engage in experiential activities and offerings, relax, reflect and have fun! As many travelers do, we will encourage you to journal your experiences and keep track of what you are learning and potentially unlearning!
Are you ready to embark?
The Journey Beyond Anxiety is for you if you:
are open to a more expansive approach to your anxiety, stress and fear
are willing to stay in uncertainty
are willing to take small steps to move beyond
keep an open mind and heart
will participate as fully as you are able
You may find participation more challenging if you are: stuck in your point of view; wanting change without taking action; and/or are in crisis (this series is not meant to be counseling).
Accessibility and inclusion are important to us. Together with the facilitators, we are offering tiered pricing. Please select the six session package price that best fits your context.
Supported – $149, made possible by our generous supporters
Regular – $199, standard tuition price
Pay-It-Forward – $249, helps support another participant to join
Not ready to commit to a full series? Drop in for $39 to get a feel for the program. If you sign up for the series, you'll get a discount off your series investment.
This online program will be hosted online using Zoom. You will be invited to join the call up to 15 minutes early to receive technical support.