Anger, Boundaries & Safety

Transform Your Relationship with Anger

Have you experienced violence in the past? Have you been told you need "anger management"? Or that you need to deal with "anger issues?" Conversely, do you avoid conflict or disagreements? Do you fear anger?

The boundaried, safe and responsible expression of anger can help you stand forward on your own behalf and create the life and relationships you want.

Few emotions are more feared than anger, largely because anger is so often confused with violence. A central theme of this program is that anger and violence are different. It is sadly true, of course, that anger is frequently expressed violently – physically, verbally and emotionally. However, this is the unsafe, unboundaried expression of anger, used to harm and control. The upside of anger, is that it is a natural feeling that exists in all of us, and when expressed in a safe and boundaried manner – non-violently – it can be passionate, life enhancing, and good for relationships.

"Enlightening, to me anger was something you shouldn't have. It was negative. But I see now that it is a healthy emotion and not expressing it will actually cause me anxiety and stress."    - Anger, Boundaries & Safety participant

Rather than so-called coping or management strategies, this program offers participants opportunities to both express and witness the safe and boundaried expression of anger. This is helpful for people who have previously expressed their anger violently and no longer want to do this. It is also crucial for people who say they never get angry or, perhaps because of early experiences of violence, avoid any hint of anger today. For both these groups of people, emotional, physical and relationship dysfunction may have resulted. This program will open up exciting new possibilities for you, whatever experiences of anger and/or violence you have had until now.

This program will benefit you if:

  • You’re always trying to avoid confrontations and/or disagreements
  • You’ve been told you’re an angry person
  • You are holding on to anger and resentment connected with past events
  • You feel repressed, depressed, or emotionally numb
  • You want to get angry but are scared of what might happen
  • You experience stiffness, headaches, stomach discomfort or other physical ailments that may be associated with unexpressed or violently expressed anger

Initially developed by the late Joann Peterson, the program follows a progression. To begin with, participants explore their beliefs about anger; next, there is discussion of the origins of anger and its varied spectrum of expression; and then participants are invited to gradually begin exploring their personal energetic patterns and trying out a range of individual and relational tools for anger expression.

"Anger is natural but expressing and receiving it without harm has to be learned. This program includes both theory and practice - and at times it's downright fun!"    - Anger, Boundaries & Safety participant

Watch program founder, Joann Peterson, discuss anger as it is presented in Anger, Boundaries and Safety.

Read about a personal experience at Anger, Boundaries and Safety in the Shen Blog.
 

"Greg's passion for anger, and the depth of his experience, allow him to respond effectively and compassionately to a wide range of experiences and expressions."   - Anger, Boundaries & Safety participant

 

Book 30 days before the program to save $60! 

Package pricing from: $1000* Includes program tuition, accommodation, and meals.

*"Pricing from" is calculated using early-bird discounts and the most economical, off-season accommodation rates. These calculations are intended to help you evaluate your investment and do not guarantee the availability of specific accommodations and rates. Please verify availability and rates for specific session dates by clicking "Register" or by calling our registrars toll-free at 1 800 222 9211 x 1. ​This program does not require approval by the registrar of the Private Training Institutions Branch (PTIB) of the Ministry of Advanced Education, Skills and Training.  As such, the registrar did not review this program. What does this mean? Click here to learn more.