ONLINE: Befriending your Inner Critic

This program is for you if you have ever stopped yourself from doing or having what you truly want, by telling yourself you aren't good enough... or smart enough, young enough, thin enough, talented enough, beautiful or handsome enough.


"This program was a real eye-opener...Louise and Graemme led the group with humour, insight, and compassion. I was amazed that I could feel so connected to people over Zoom." - Past Participant


Befriending your Inner Critic is for you if you want to:

  • Accept and trust yourself 
  • Transform negative self-talk 
  • Build confidence 
  • Practice present moment awareness 
  • Learn intentional language 
  • Let go of triggers 
  • Enjoy all you have to offer! 


In this exciting new online program, Louise and Graemme will offer 6 hours of experiential learning that is insightful and engaging, and includes personal activities, group discussions, and breakouts with fewer people for deeper connections. There will be scheduled breaks throughout. 


Saturday, 10am-12pm & 2-4pm PT
Sunday, 10am-12pm PT


Accessibility and inclusion are important to us. Together with the facilitator, we are able to offer tiered pricing on this program. Please select a tier that fits your budget and current context. 

  • $99: Supported 
  • $119: Regular 
  • $139: Pay It Forward 

Technical requirements:

This online program will be hosted on Zoom, a video conferencing software that is free for participants and easy to use on a variety of devices. You will need to have a device (desktop computer or laptop recommended; tablet or smartphone can work too), reliable internet connection, and sound capabilities (headset recommended; built in or external microphone or speaker systems can work too). You will be invited to join the call up to 15 minutes early to receive technical support.


Your Zoom link and Haven Online How-to guide will be emailed to you the day before the program. All registrants will receive a reminder email the day of the program as well.