The fastest way to quiet the mind is to put your whole self into motion. This practice invites you to follow your feet and to listen to the wisdom of your body.
In this innovative and effective program you will use authentic movement to explore and address your attachment and relationship patterns.
The 25-day Living Alive Phase programs offer you a chance to investigate who you really are and how you live your life and relationships.
The 25-day Living Alive Phase programs are exciting opportunities to investigate who you really are and choose how you live your life.
In this program, you can learn to grieve fully and responsively. Rather than a destructive and inhibiting experience, grieving can be growth-enhancing.
This program provides an expanded perspective and increased choice in recovery from various addictive behaviours, by integrating 12-step and Haven models.
The boundaried, safe and responsible expression of anger can help you stand forward on your own behalf and create the life and relationships you want.
This program is for you if you have ever stopped yourself from doing or having what you truly want, by telling yourself you aren't good enough.