The fastest way to quiet the mind is to put your whole self into motion. This practice invites you to follow your feet and to listen to the wisdom of your body.
In this program, you can learn to grieve fully and responsively. Rather than a destructive and inhibiting experience, grieving can be growth-enhancing.
This program provides an expanded perspective and increased choice in recovery from various addictive behaviours, by integrating 12-step and Haven models.
