The Yoga for Recovery program focuses on how the practices of yoga can address the physical, psychological and spiritual challenges of addiction recovery.
As very young children we form beliefs about ourselves from the messages we receive from the significant people in our lives. Unconsciously, we hold these as ‘truths’
The fastest way to quiet the mind is to put your whole self into motion. This practice invites you to follow your feet and to listen to the wisdom of your body.
IBP is a complete system that combines verbal work with breath and body wisdom for the systematic integration of body, mind, emotions and spirit.
In this program, you can learn to grieve fully and responsively. Rather than a destructive and inhibiting experience, grieving can be growth-enhancing.
The 25-day Living Alive Phase programs are exciting opportunities to investigate who you really are and choose how you live your life.
The 25-day Living Alive Phase programs offer you a chance to investigate who you really are and how you live your life and relationships.
In this innovative and effective program you will use authentic movement to explore and address your attachment and relationship patterns.