Using the systemic approach as developed by Virginia Satir, this psycho-educational, experiential opportunity will provide you with information to help you begin to deal
The Yoga for Recovery program focuses on how the practices of yoga can address the physical, psychological and spiritual challenges of addiction recovery.
As very young children we form beliefs about ourselves from the messages we receive from the significant people in our lives. Unconsciously, we hold these as ‘truths’
The fastest way to quiet the mind is to put your whole self into motion. This practice invites you to follow your feet and to listen to the wisdom of your body.
