This program offers a holistic, evidence based approach to cultivating resilience that integrates contemporary trauma theory, attachment theory, trauma-informed yoga
Are you unsure of what you really want? Do you have trouble deciding or sticking to your decisions? Making a choice, then clearly expressing it—including our
The forest is the therapist. The guide opens the doors.
Are you stuck repeating unwanted patterns in your life? …Living from an old story that is no longer benefiting you? …Looking for a sense of meaning and purpose
An interactive and experiential program for diverse men of all ages and stages to explore and redefine their roles, relationships and sense of purpose.
What gives your life meaning? What do you value?
This program integrates the traditional wisdom and science of yoga therapy, contemporary neuroscience, and trauma theory to explore how the practices of yoga can address
As very young children we form beliefs about ourselves from the messages we receive from the significant people in our lives. Unconsciously, we hold these as ‘truths’
The fastest way to quiet the mind is to put your whole self into motion. This practice invites you to follow your feet and to listen to the wisdom of your body.