The Yoga for Trauma program focuses on how the practices of yoga can address the physical, psychological and spiritual challenges of addiction recovery.
The fastest way to quiet the mind is to put your whole self into motion. This practice invites you to follow your feet and to listen to the wisdom of your body.
This program offers seasonal practices that celebrate your body’s innate intelligence, and the significance of being in alignment with nature.
Breathe! is a wonderful opportunity to acquaint yourself with the powerful benefits of consciously breathing deeply.
The 25-day Living Alive Phase programs are exciting opportunities to investigate who you really are and choose how you live your life.
The 25-day Living Alive Phase programs offer you a chance to investigate who you really are and how you live your life and relationships.
In this innovative and effective program you will use authentic movement to explore and address your attachment and relationship patterns.