This program offers a holistic, evidence based approach to cultivating resilience that integrates contemporary trauma theory, attachment theory, trauma-informed yoga
We're excited for our second annual Haven-hosted gathering for folks aged 19 to 35, interested in creating a more connected, passionate, and caring world. This
This program integrates the traditional wisdom and science of yoga therapy, contemporary neuroscience, and trauma theory to explore how the practices of yoga can address
The fastest way to quiet the mind is to put your whole self into motion. This practice invites you to follow your feet and to listen to the wisdom of your body.
