This program offers a holistic, evidence based approach to cultivating resilience that integrates contemporary trauma theory, attachment theory, trauma-informed yoga
The forest is the therapist. The guide opens the doors.
These three luscious days are intended to re-kindle the sensual, intuitive, and creative parts of each of us.
This is the first of what we hope will be an annual Haven-hosted gathering of folks aged 19 to 35, interested in creating a more connected, passionate, and caring world.
The ancient path of spirituality begins with a question: Ko hum? Who Am I?
This program integrates the traditional wisdom and science of yoga therapy, contemporary neuroscience, and trauma theory to explore how the practices of yoga can address
The fastest way to quiet the mind is to put your whole self into motion. This practice invites you to follow your feet and to listen to the wisdom of your body.
Are you depleted after a busy summer? Struggling to settle into fall? Looking to align with the change of seasons?
This program offers seasonal practices that celebrate your body’s innate intelligence, and the significance of being in alignment with nature.
The 25-day Living Alive Phase programs offer you a chance to investigate who you really are and how you live your life and relationships.