Body and movement

FREE INTRO: Befriending Your Nervous System: A Trauma Informed Yoga Practice

Join us to learn how to support your resilience by safely connecting to your body and breath.

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Popular entry program, Life issues, Body and movement
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ONLINE: Befriending Your Nervous System: A Trauma Informed Yoga Series

Join us to learn how to support your resilience by safely connecting to your body and breath.

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Popular entry program, Life issues, Body and movement
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FREE INTRO: Sound, Belonging & Wholeness

“Find ways to harness what you have with you all the time for comfort, for soothing, for grounding.”

– past participant

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Communication, Body and movement, Creativity
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ONLINE: Breathe! Recalibration

 

"Listen. Are you breathing just a little and calling it a life?" – Mary Oliver

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Body and movement
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ONLINE: Sound, Belonging & Wholeness

The year is 2021. Our world, constrained by a pandemic, has become ever more “connected” via the internet. Yet many of us have never felt more lonely and isolated, as if

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Popular entry program, Life issues, Body and movement, Creativity
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ONSITE Living Alive Essentials: Meaningful Connections

A rare adventure into the depths of relationship and discovery in this time of change and uncertainty.  

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Relationships, Communication, Life issues, Sexuality, Body and movement
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ONLINE: Embodiment: Embracing Change & Uncertainty through 5Rhythms® Movement

We live in a VUCA world… Volatile, Uncertain, Complex and Ambiguous. Things are changing at a pace like we have never seen before. 

How do we develop the

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Body and movement
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ONLINE: Giving Voice

The gifts of vocal sounding

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Communication, Body and movement, Creativity, Skills development
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ONLINE: An Introduction to Giving Voice

Discover the gifts of vocal sounding...

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Communication, Body and movement, Creativity, Skills development
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Online! Young Adult Symposium

We're excited to announce that our 2nd annual Young Adult Symposium is going ONLINE! Last year, we gathered on our campus with over 60 young people for engaging

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Popular entry program, Relationships, Communication, Leadership, Life issues, Sexuality, Body and movement, Creativity, Skills development
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