Generated by All in One SEO v4.9.9, this is an llms.txt file, used by LLMs to index the site. # The Haven Personal Growth & Professional Development ## Sitemaps - [XML Sitemap](https://haven.ca/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Shen blog](https://haven.ca/posts/) - [When One Door Closes — and Another Opens: Defining Yourself Through Boundaries and Belonging](https://haven.ca/when-one-door-closes-and-another-opens-defining-yourself-through-boundaries-and-belonging/) - ~ written by Jo-Ann Kevala There is a moment in life — sometimes whispered, sometimes thunderous — when we realize that the stories we’ve lived for others are not the stories we want to carry forward. For many of us, these moments come not at the beginning of life, but well into it — in - [Campus Sale: Meet Our New Collaborators](https://haven.ca/campus-sale-meet-our-new-collaborators/) - We shared this latest update in our monthly newsletter. To stay in the loop, subscribe here. From our ED, Shane Walders, to the Haven Community: During our New Year's program, participants were invited to choose a word for the year ahead. The word that emerged, collectively and with intention, was Transforming. What we are moving - [Living the Questions: A Love Letter to the Parts of Us That Don’t Have Answers](https://haven.ca/living-the-questions-a-love-letter-to-the-parts-of-us-that-dont-have-answers/) - For most of my life, I believed that being a good human meant having things figured out. Be clear.Be strong.Be wise.Be certain. At least, that’s what I thought grown-ups did, especially the ones who helped others. I carried that belief like a hidden weight: if I could just get things “right,” maybe I could finally relax. Maybe then - [Why Your Relationships Feel Harder Than They Should — And What You Can Do About It](https://haven.ca/why-your-relationships-feel-harder-than-they-should-and-what-you-can-do-about-it/) - Written by Gillian EnrightProgram Leader, Living Alive: Meaningful Connections We don’t talk enough about how confusing relationships can be — not just romantic ones, but every kind of relationship we’re part of. Even when we care deeply.Even when we’re doing our best.Even when we’re competent, capable, and responsible. Relationships can still feel tangled, reactive, or - [Two Paths, One Transformation](https://haven.ca/two-paths-one-transformation/) - Why the 25-Day Living Alive Programs Change Lives Written by Jo-Ann Kevala For a long time, my life looked strong from the outside. I had the career.The competence.The leadership roles.The polished image of someone who had it all together. But inside, I was unravelling. I was lonely in a way I barely admitted — even - [Unlock the Power of Your Experience: The Crucial Role of Integration](https://haven.ca/unlock-the-power-of-your-experience-the-crucial-role-of-integration/) - Have you had a peak experience, profound insight, a sudden shift in perspective, or a transformative encounter that left you feeling changed? Or maybe left you baffled, shocked, wondering? These moments are powerful—like sparks of insight that could ignite lasting growth. But without proper integration, some tinder or a candle to land on, their true - [Why do I hate myself? - Louise Amuir](https://haven.ca/why-do-i-hate-myself-louise-amuir/) - This is one of those questions I keep coming back to, although maybe a better question might be ”how could I do this differently?” I fell a couple days ago and am now sporting a bright pink cast on my right arm. I kind of surprised myself with the amount of invective my inner critic - ["Oops… I forgot to tell you!" - Suzanne Partridge](https://haven.ca/oops-i-forgot-to-tell-you/) - February 5th, 2025 by Suzanne Partridge, Haven Bodyworker If you’re wondering where I am these days, I’m home and well. At least as well as anyone can begiven a dementia diagnosis. It’s frustrating, at times harrowing and we’re handling it as best we can. I say ‘we’, meaning my husband Dale, who is 82 and - [Reflections on 65 with Susan Clarke](https://haven.ca/reflections-on-65/) - June 11, 2025 by Susan Clarke, Haven Faculty Tomorrow I turn 65. Which means two things: I qualify for Medicare. I now officially get the senior movie rates This is the first birthday that’s got me feeling a little weird about that whole “getting old” thing. It’s not the gray hair (I’ve had that since - [On Breathing](https://haven.ca/breathing/) - Linda Nicholls writes very personally about the powerful benefits of conscious deep breathing. She teaches a wide range of programs at The Haven and internationally – many of them focused on breath. This article is her reflection written just after completing the February 2019 Body, Breath and Energy Training that she taught for years with the late - [Haven Masterplan Project: Shoreline Restoration](https://haven.ca/haven-masterplan-project-shoreline-restoration/) - By Rachel Davey The Landscape Management Plan is a vital part of the overall Haven Masterplan. It was created to elucidate The Haven’s landscape management values and goals and so help guide decisions in the future. The next major Masterplan project, the restoration of The Haven’s shoreline, came directly from recommendations in the Landscape Management - [Sexual Intelligence for Body, Mind and Heart at The Haven](https://haven.ca/sexual-intelligence-body-mind-and-heart-new-core-program-haven/) - By Elfi Dillon Shaw DipC, RMT, Somatic Sex Educator. At the beginning of 2015 I entered into a sabbatical time and space in order to focus my attention on developing a new core program on sexuality which I had been invited to create for The Haven. Since then I have designed an intensive foundational program - [Sexual Intelligence for Body, Mind and Heart: a male perspective](https://haven.ca/sexual-intelligence-body-mind-and-heart-male-perspective/) - Sexual Intelligence for Body, Mind and Heart is a dynamic program that teaches erotic literacy for body, mind and heart. A recent participant in the program put in quote form some of his thoughts on Sexual Intelligence, from his point of view as a heterosexual man. Here they are: I thought I knew a lot about - [Healing the Social Brain](https://haven.ca/healing-social-brain/) - Wayne's Zeitgeist series: The Neuroscience of Psychotherapy: Healing the Social Brain, by Louis Cozolino; Hidden Brain, a podcast by Shankar Vendantam; and, Footprints, music by Molly Kate Kestner Curated by Wayne Dodge. In the Zeitgeist series, Wayne wades through a world of publications, theories, music, poems and more, sharing his thoughts, discoveries and passions with - [Empowering the Next Generation: The Urgency of Teens Alive Today](https://haven.ca/empowering-the-next-generation-the-urgency-of-teens-alive-today/) - Mackenzie Dickson is a facilitator, educator, and futurist who loves engaging with groups in exploring both personal-social issues and global complexities. A former Teens Alive alumni, he now facilitates the Teens Alive: Essentials program with Annika Raithby and Linda Nicholls. Read Mackenzie’s reflections on why this program for teens is more urgent than ever... **************************** - [From the Forest: A Guided Meditation Series with Linda Nicholls](https://haven.ca/forest-guided-meditation-series-linda-nicholls/) - Linda is a senior member of Haven core faculty and is internationally renowned for her expertise in the field of body, breath and energy work. In this series, 'From the Forest', Linda brings us into her favourite natural environments on Gabriola Island to share her practice of conscious deep breathing. We hope you tune in - [Act Natural: A Place to Dare Greatly](https://haven.ca/act-natural-place-dare-greatly/) - Sarah Lucht invites you to be seen and heard – and have fun while you're at it – in Act Natural this Autumn at the Haven. Join Sarah and Jane Geesman November 9 - 12 (waitlist only) or November 14 - 17. **************************** Who loves Brené Brown and what she’s saying about vulnerability and courage? Lest you have somehow - [Letter from the Members of Haven Foundation](https://haven.ca/letter-from-the-members-of-haven-foundation/) - March 23, 2023 This has been a challenging time for us all. We want to connect with you with this letter, and inform you about the current situation for Haven. We are the recently formed group of Members for the Haven Foundation. In this capacity, our mandate is to oversee the organization, and to continue - [A Personal Crossroads](https://haven.ca/a-personal-crossroads/) - by Carole Ames, BES, DipC, RTC I was a successful 34-year-old single professional on disability leave for Chronic Fatigue Syndrome when I participated in Living Alive: Self Awareness in 1992. I knew I was at a potential crossroads emotionally, physically, spiritually and professionally. However, I had no idea how to go about making changes, what - [The Magic of Mixed Ages in Youth Programs](https://haven.ca/the-magic-of-mixed-ages-in-youth-programs/) - Guest blog by Denise Goldbeck, MA, PhD, DipC, RCC My name is Denise Goldbeck and I am the creator of unique educational programs for children, youth and families; Kids in the Spotlight, LAUNCH: Youth Leadership and Families in the Spotlight. These programs feature mixed age groups and I love to work with the full spectrum of - [Behind the Scenes: Act Natural](https://haven.ca/behind-scenes-act-natural/) - Updated December, 2018. Jane Geesman and Sarah Lucht created Act Natural at The Haven in 2001. This is their story... Jane Geesman writes: Some years ago, I had a lively conversation over dinner with Ben and Jock, Haven Founders, about the impact Haven programs were having on my work in theatre. Their concepts of presence, intimacy, communication, - [Haven Reads: Recent Releases](https://haven.ca/haven-reads-recent-releases/) - In our online bookstore, we offer timeless resources like The Illuminated Heart by Haven founders, Bennet Wong & Jock McKeen and others you may have heard about during Haven programs. We have some recent recommendations to add! Check out these newer titles and re-releases by Haven Faculty. Crazy, Cracked, Warm, and Deep By Susan Clarke, - [Transitions](https://haven.ca/transitions/) - By Linda Nicholls Haven is in transition. Thirty-eight years ago the growth of Haven became central to my life with my personal growth deeply interwoven along the way. The thoughts and feelings stirring within me about Haven’s current transition are multi-faceted. One of my perspectives is that of course Haven is in transition! I - [From the Forest: A Guided Meditation Series with Linda Nicholls](https://haven.ca/from-the-forest-a-guided-meditation-series-with-linda-nicholls/) - Re-posted from January 2021... Linda is a senior member of Haven core faculty and is internationally renowned for her expertise in the field of body, breath and energy work. In this new series, 'From the Forest', Linda brings us into her favourite natural environments on Gabriola Island to share her practice of conscious deep breathing. - [From Bullied Brain to Embodied Brain](https://haven.ca/from-bullied-brain-to-embodied-brain/) - Learn Techniques to Realign your Mind-Brain-Body By Jennifer Fraser, PhD Have you been bullied or abused? Do you struggle with relationship challenges, or an eating disorder, perhaps bouts of anxiety or depression? Have you ever thought about how returning your brain to organic health may restore your holistic wellbeing? Many of us have been raised - [Five Years On – Ernie’s Gift](https://haven.ca/five-years-ernies-gift/) - Cathy McNally writes on the fifth anniversary of Ernie McNally's death. Ernie was a much loved man who led many programs at The Haven. As well as people, Ernie loved cars, as the photo shows! Cathy McNally writes on the fifth anniversary of Ernie McNally's death. Ernie was a much loved man who led many programs - [Addiction, Vulnerability, and Courage: A Wider Path](https://haven.ca/addiction-vulnerability-and-courage-wider-path/) - Wen-Shwu Lee writes that vulnerability, courage and connection are real alternatives to addiction. Wen-Shwu Lee writes that vulnerability, courage and connection are real alternatives to addiction. She and Cathy Wilder are leading Transform Addictions: Widen your Path in Recovery, May 17–20. I have learned many things through my training at The Haven. The one thing that has come to - [From Anxiety to Aliveness: A Boating Story](https://haven.ca/anxiety-aliveness-boating-story/) - Jennifer Hilton tells the story of a childhood boating accident, the anxiety it led to in later life, and how she has learned to transform it in her life today. Jennifer Hilton tells the story of a childhood boating accident, the anxiety it led to in later life, and how she has learned to transform - [The Importance of Writing in a Visual World](https://haven.ca/importance-writing-visual-world/) - Writing, says G.V. Loewen, is arguably the greatest gift bequeathed to us by our own history. His program, Writing and Thinking for The Human Spirit , is at The Haven May 17–19. Writing, says G.V. Loewen, is arguably the greatest gift bequeathed to us by our own history. His program, Writing and Thinking for The Human - [Neil Shibata: 2019 Youth Leadership Scholarship Recipient](https://haven.ca/neil-shibata-2019-youth-leadership-scholarship-recipient/) - Meet Neil Shibata, the 2019 Mackenzie Dickson Annika Raithby Youth Leadership Scholarship Recipient! Meet Neil Shibata, the 2019 Mackenzie Dickson Annika Raithby Youth Leadership Scholarship Recipient! "As an ongoing participant in the Kids in the Spotlight program and a previous participant of Teens Alive I, II, and III, I am so grateful to receive the - [Moving Forward, New Beginnings](https://haven.ca/moving-forward-new-beginnings/) - Their personal journeys through divorce into new beginnings inspired Jennifer Roger and Blair Stanley to create the programs they are leading at The Haven in April. Their personal journeys through divorce into new beginnings inspired Jennifer Roger and Blair Stanley to create the programs they are leading at The Haven in April. Blair and I - [Penguins Just Gotta Have Faith](https://haven.ca/penguins-just-gotta-have-faith/) - Wayne Dodge muses on love, fear, and faith, with wisdom from Stephen Tobolowsky, Bloom County, and Sapphire. Wayne Dodge curates a page for Haven faculty and assistants called the Haven Zeitgeist. Here, in some recent entries, he muses on love, fear, and faith, with wisdom from Stephen Tobolowsky, Bloom County, and Sapphire. Bloom County has always been one - [Daring Renewal: The Haven's Word of The Year](https://haven.ca/daring-renewal-havens-word-year/) - Peter Joyes is back and we have our 2019 Word of The Year card in English and Chinese! You may already have read in the eNews about The Haven's Word of The Year for 2019 – Daring Renewal. Our friend and artist Peter Joyes was away at the beginning of 2019 and unable at the time to do - [If Your Voice Could Talk ...](https://haven.ca/if-your-voice-could-talk/) - Self-created sound is a portal to presence, and a powerful vibrational medium that can heal and transform, writes Leah Hokanson. Leah Hokanson is at The Haven April 26–28 with her program Giving Voice. Each of us has a vocal story. For many of us, that story is fraught with phrases like “I don’t have a voice,” or - [What does it mean to ‘have a voice’? ](https://haven.ca/what-does-it-mean-have-voice/) - Leah Hokanson reflects on the healing power of the voice. Leah Hokanson (Giving Voice, April 26-28) writes: Each of us has, as part of our physiology, two folds of mucous membrane, located inside the larynx, called vocal cords. When air passes over them (while breathing), and when we consciously engage them, they vibrate together and make sound. We - [The Power of Groups](https://haven.ca/power-groups/) - From the Shen archives. Until her death in 2012, Gwen Ewan led groups at The Haven for many years, most often with her friend Wayne Dodge. In this article, first published in 2008, she discusses the "magic" that so many people experience in Haven group programs such as Come Alive and Living Alive Phase I. The picture is - [This Learning Gets In Your Bones](https://haven.ca/learning-gets-your-bones/) - Scott Acomba says interning Come Alive has been one of the most challenging and rewarding experiences of his life. Scott Acomba is an intern in The Haven's training program. In this article, he shares his experience at The Haven and his journey from Come Alive participant to joining the program’s leadership team as an intern. - [Moving into Connection](https://haven.ca/moving-connection-1/) - Catherine Fallis describes the potent combination of attachment theory and Authentic Movement in learning to work effectively as a group leader, therapist, team manager, or parent. By Catherine Fallis. Catherine is leading Moving into Connection at The Haven, June 7–9. I am a group leader, sitting in a circle, scanning the faces of the participants around - [Refinding Connections: Approaches to Depression](https://haven.ca/refinding-connections-approaches-depression/) - Wayne Dodge recommends Johann Hari's Connections Lost: Uncovering the Real Causes of Depresssion. Wayne Dodge is a doctor who taught Come Alive and other programs at The Haven for many years. Here he recommends Johann Hari's book Lost Connections, which argues that depression and anxiety are caused by more than chemical imbalances and are rooted in a variety of personal - [Who Am I, and Who Can I Be? An Invitation to Living Alive Phase I](https://haven.ca/who-am-i-and-who-can-i-be-invitation-living-alive-phase-i/) - Living Alive Phase I is a fabulous opportunity to explore and commit to who you are and how you want to live. This article by Toby Macklin looks at the program through the lens of James Marcia's model of identity statuses. By Toby Macklin Living Alive offers exciting opportunities to delve into the questions “Who - [So You’re On Medical Leave … Now What?](https://haven.ca/so-youre-medical-leave-now-what/) - Carole Ames describes how Living Alive Phase I helped her when she was on medical leave 26 years ago – a program which she now leads. By Carole Ames. Carole and Jo-Ann Kevala are leading Living Alive Phase I (May 26–June 20, 2019). Sometimes “work” doesn’t “work.” A myriad of ailments, from cancer to depression - [Book Review: You Are The Placebo](https://haven.ca/book-review-you-are-placebo/) - Wayne Dodge reviews You Are The Placebo by Joe Dispenza, with both appreciation and caution. We cannot change anything until we accept it. Condemnation does not liberate, it oppresses. ~ C. G. Jung *************** You Are the Placebo: Making Your Mind Matter Joe Dispenza (Hay House, Inc. 2014) Joe Dispenza is a chiropractor in Olympia Washington. He has - [More Than Your Typical Walk in The Woods](https://haven.ca/more-your-typical-walk-woods/) - Ken Ouendag invites you to explore new ways of connecting with nature and open the door to the healing properties of forests and other natural environments People commonly tell me that forest therapy sessions lead them to feel less stressed, more grounded, energized, inspired, lighter, happier, and connected. I’m Ken Ouendag, Vancouver's first Certified Forest Therapy Guide. - [Learning a World Apart from School – The Youth Leadership Program](https://haven.ca/learning-world-apart-school-youth-leadership-program-2/) - With Kids In The Spotlight (or KITS) just over a month away, Denise Goldbeck describes the intricate and organic process of the Youth Leadership Program. Take a look backstage into the work and training behind the magic of KITS! By Denise Goldbeck. For 20 years, the Youth Leadership program at The Haven has brought together dozens of - [Your Attention – For Just One Minute](https://haven.ca/your-attention-just-one-minute/) - Bettina Rothe is leading Body, Breath and Beat at The Haven, August 15–18. Here she offers a one-minute meditation and the opportunity to increase your awareness, aliveness, and presence. Where is your attention? In a typical day most of your attention might be going towards your work, your social communication, driving, cooking, etc. Unless we make the conscious - [Befriending Conflict: A Process Oriented Approach](https://haven.ca/befriending-conflict-process-oriented-approach/) - By David Hatfield. David is leading A Process Oriented Approach To Conflict, June 27–30, 2019. Like many Canadians (and I do mean many!), I grew up in a family system that was largely conflict avoidant. As the fourth of five children I recall watching my older siblings and parents move away from each other when the - [How Surfacing Conflict Saved My Life](https://haven.ca/how-surfacing-conflict-saved-my-life-0/) - Susan Clarke recounts how learning to surface conflict was key to her recovery from cancer and a traumatic past. By Susan Clarke. Susan and her partner CrisMarie Campbell are leading Couples Alive I (June 23–27) and Couples Alive II (August 4–8) this summer at The Haven – their powerful work with couples is informed by the principles Susan - [Trusting that the forest will offer what we need](https://haven.ca/trusting-forest-will-offer-what-we-need/) - Ken Ouendag invites you to slow down, tune in, and enter liminal space and time. By Ken Ouendag. Ken is leading Forest Therapy: Nature's Guide to Wellness, August 31– September 2. The benefits to participating in forest therapy are many. Research indicates forest therapy practices can offer a wide spectrum of health benefits to humans, ranging from increased - [Searching for a Goddess](https://haven.ca/searching-goddess/) - Kristina Campbell tells a story of her "improbable inspirator" and invites you to discover your intuitive wisdom, your inner Goddess. By Kristina Campbell. Join Kristina and Louise Amuir, August 15–18, for Inner Wisdom: Goddess Training 101. Once upon a time I had a daily walk across a curved beach on a small bay near where I lived. - [Negative Self Talk Getting You Down?](https://haven.ca/negative-self-talk-getting-you-down/) - Louise Amuir suggests some practical ways you can repair your communication with yourself. Three ways to repair your communication with yourself By Louise Amuir. Join Louise August 11–14 for Befriending Your Inner Critic. We’ve all got those inner dialogues. The actual words might differ from one person to the next, but the content is pretty much the - [The Beauty of Conflict Podcast](https://haven.ca/beauty-conflict-podcast/) - Susan Clarke and CrisMarie Campbell introduce their new podcast, The Beauty of Conflict. By Susan Clarke and CrisMarie Campbell. We are thrilled to share with you that our Podcast The Beauty of Conflict is officially live! We’ve been teasing this release for a while now and the day is finally here! We’ve released the first three episodes and you - [Maria Gomori: Lessons in Courage](https://haven.ca/maria-gomori-lessons-courage/) - Maria Gomori celebrated her 99th birthday this year and will be teaching Journey to Self and Family Reconstruction at The Haven in August. In this article, first published in Shen in 2005, Edward M. Marshall, Ph.D. recalls her message that deep down inside each one of us there is a person of immense faith, and a capacity to face our fears, tell the - [Hard Conversations](https://haven.ca/hard-conversations/) - "To not have conversations because they make you uncomfortable is the definition of privilege," says Brené Brown. Cathy McNally writes that challenging conversations are at the heart of Dynamic Dialogue, coming up this August 8–11. By Cathy McNally. Cathy and Jane Kilthei are leading Dynamic Dialogue August 8–11, 2019. Ten years ago someone who did not - [A Bouquet of Summer Flowers](https://haven.ca/bouquet-summer-flowers/) - Ellery Littleton offers some of his summer poems. Ellery will be returning to The Haven with his program The Spirit Journal in the Spring of 2020. By Ellery Littleton. Ellery will be returning to The Haven with his program The Spirit Journal in the Spring of 2020. Summer is upon us. Generally the most beloved of - [A Way with Words](https://haven.ca/way-words/) - Penny Robertshaw reflects on the rich use of metaphor in working with participants in China. By Penny Robertshaw. Penny is a Haven core programs Assistant and has worked extensively in programs in China. I was met with a warm welcome as I returned to China recently to assist a program for The Haven. A participant I hadn’t seen - [Enlightenment Now](https://haven.ca/enlightenment-now/) - Wayne Dodge reviews Steven Pinker's book Enlightenment Now: The Case for Reason, Science, Humanism, and Progress. "Fear will not leave. / Assurances never suffice. / Invite fear to dance." – John Paul Lederach *************** Enlightenment Now: The Case for Reason, Science, Humanism, and Progress Steven Pinker, Viking 2018 Review by Wayne Dodge. Steven Pinker is a psychologist - [Moving Forward, New Beginnings](https://haven.ca/moving-forward-new-beginnings-0/) - Their personal journeys through divorce into new beginnings inspired Jennifer Roger and Blair Stanley to create the programs they are leading at The Haven in September. By Jennifer Roger. Jennifer and Blair Stanley are leading Moving Forward and New Beginnings at The Haven in September. Blair and I were in Portugal attending a Satir Family Therapy Training Workshop - [Calibrating True North](https://haven.ca/calibrating-true-north/) - "Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now." Kristina Campbell describes the inspiration for her program Calibrating True North, coming to The Haven this September. By Kristina Campbell. Kristina is leading Calibrating True North, September 20–23. And what if you slept,And what ifIn your sleepYou - [From The Shen Archive: Just 15 minutes can make a big difference](https://haven.ca/shen-archive-just-15-minutes-can-make-big-difference/) - With a number of relationship and communication programs coming up at The Haven this summer and fall, here's an exercise you may recognize and which can be great to practice in your relationships at home. This article by Ernie and Cathy McNally was first published on Shen in 2009. ******************** Do you have 15 minutes to invest in - [This Is How: Adventures in Liminal Space](https://haven.ca/how-adventures-liminal-space/) - Kristina Campbell contemplates the value of hanging out in liminal space, where all transformation takes place. By Kristina Campbell. Calibrating True North is at The Haven September 20–23. The image to the right is a detail from Kristina's painting 'Fenrir' (2019, oil and gilding on wood panel). ************************ For the past year or so I have been hanging - [Our Book Is Getting Real – So Am I](https://haven.ca/our-book-getting-real-so-am-i/) - Susan Clarke reflects on being a "congruent expert," as the second book she has written with CrisMarie Campbell – The Beauty of Conflict for Couples – rolls off the press. By Susan Clarke. Susan and CrisMarie Campbell's new book The Beauty of Conflict for Couples is now available on Amazon for pre-order. *************************** There are so many - [Are You Eating for your Dosha? Seasonal Ayurvedic Nutrition](https://haven.ca/are-you-eating-your-dosha-seasonal-ayurvedic-nutrition/) - Ayurveda has been widely practiced for over 5,000 years, so surely there's some wisdom in the tradition that can benefit us today. In this article, Josée Velsen, leader of our upcoming Ayurvedic Lifestyle Retreat draws on over 20 years of experience practicing Ayurveda to share a bit about how what you eat (and how) can affect your wellbeing - [The Unbearable Lightness of Anxiety](https://haven.ca/unbearable-lightness-anxiety/) - By Scott Acomba, a Haven Intern and Assistant in Transforming Anxiety and Stress, coming up November 28th - December 1st, 2019. I remember walking in to a 7-11 convenience store one night, back in my early twenties, after a night-out on the town with friends. There was nothing special about the night or the store, but - [Are You In Touch With Your Erotic Potential?](https://haven.ca/are-you-touch-your-erotic-potential/) - Written by Elfi Shaw, facilitator of Women & Sexuality: Stirring the Cauldron, Sexual Intelligence, and Eros & Intimacy: Sex & Spirit for Couples at The Haven. We are born as a result of the sexual union of two people. Sex is a simple gift of life, natural and awesome. Sexual energy is the potent force - [Carpe Diem, Entrepreneurs!](https://haven.ca/carpe-diem-entrepreneurs/) - Kristina Campbell celebrates National Entrepreneurs Day, and invites you to bring your dreams to fruition. By Kristina Campbell. The images in this article are from Kristina's ‘Carpe Diem, 2019,’ a mixed media collage Kristina created while contemplating her next career moves. Join her for Calibrating True North, Jan 1-4, 2020. ************************ In the 17th century economist Richard Cantillon defined the - [David Whyte on Vulnerability](https://haven.ca/david-whyte-vulnerability/) - Wayne Dodge recommends David Whyte's writing on vulnerability. Whyte challenges us to "cultivate a robust vulnerability ... to stop trying to follow a road where I won’t have my heart broken." By Wayne Dodge. Wayne has been associated with The Haven since 1981. Over the years he led Come Alive, Living Alive Phase I, and New Horizons: Phase III. - [It Takes a Village...](https://haven.ca/it-takes-village/) - "It takes a village to raise children and more importantly to raise kind, mindful, inclusive and resilient adults for the world's future. I’ve had a belief for a long time that I was unworthy and thought that asking for help was admitting that I was unable to manage and that I had somehow failed as - [A Year in Review: Wayne Dodge's Best-loved Books of 2019](https://haven.ca/year-review-wayne-dodges-best-loved-books-2019/) - With topics ranging from consciousness to forgiveness to so-called imaginary illnesses, we think you'll find inspiration for your next read within... Dr Wayne Dodge MD, MPH, DipC has been part of The Haven community since 1981. In addition to being a distinguished medical doctor in The United States, and a longtime Haven Faculty member, Wayne is an avid reader and lifelong learner. We asked Wayne to reflect - [Who Comes To Come Alive?](https://haven.ca/who-comes-come-alive/) - Come Alive leader Toby Macklin describes three kinds of separation or "estrangement" that frequently bring people to Haven programs. By Toby Macklin For more than 40 years, people have come to Come Alive with all sorts of life experience, and facing a wide range of challenges. A common theme amongst these many people appears to be what I'll call a sense of separation or estrangement. - [Donor Spotlight: Carol’s Art for A Good Cause](https://haven.ca/donor-spotlight-carols-art-good-cause/) - Interview by Louise Amuir, Fundraising & Financial Aid Manager at The Haven The Haven community is comprised of wonderful people, many of whom give of themselves in multiple ways. We have monthly donors, capital project funders, people who include us in their estate planning, participants who spontaneously tick that “Help Others Attend” box when they’re registering, reliable granola patrons, as well as both donors and - [Beyond Talk Therapy: The Haven’s Unique Body-Mind Approach](https://haven.ca/beyond-talk-therapy-havens-unique-body-mind-approach/) - Are you interested in what sets The Haven apart from other retreats, centres, and seemingly similar personal growth and development opportunities? The excerpt below is taken from The Illuminated Heart, by our co-founders, Ben Wong & Jock McKeen, and provides insight into how and why our approach integrates both mind and body, and Eastern and - [3 Ways The Communication Model Can Help You Heal](https://haven.ca/3-ways-communication-model-can-help-you-heal/) - Come Alive leader Toby Macklin follows up on his article of two weeks ago with a look at how the Haven Communication Model can help us heal our internal, relational, and spiritual rifts. By Toby Macklin Earlier this month, I wrote a post on this blog about how Haven programs like Come Alive and the Living Alive - [Kristina's Inspired Heart and Art](https://haven.ca/kristinas-inspired-heart-and-art/) - January 31st was #inspireyourheartwithart day. At The Haven, we believe that creative expression can be an important vehicle for cultivating self-awareness and is a great tool to de-stress and expand and grow mind, body, and spirit. In honour of #inspireyourheartwithart day, we interviewed an artist from The Haven community! Kristina Campbell assists in Come Alive and Sexual Intelligence, coordinates a - [If I Could Recommend Only One Program, It Would Be....](https://haven.ca/if-i-could-recommend-only-one-program-it-would-be/) - By Cathy McNally. I recently had the pleasure of a conversation with a very remarkable and courageous young mother. She was mulling on what direction to take next in her life. She is particularly focused on wanting to learn and grow, so that she can be a better parent…and she wants to be better NOW! - [From Loneliness To Connection](https://haven.ca/loneliness-connection/) - Come Alive leader Toby Macklin asks how we might feel "lonely in a crowd," and suggests a way out. By Toby Macklin In a 2013 TEDx talk entitled The Lethality of Loneliness, Dr John Cacioppo cites research on factors that predict an earlier death. Air pollution, he says, raises the odds by 5%; obesity by 20%; excessive drinking by - [An RCC's Experience Leading & Learning At The Haven: Meet Laurel Aasen](https://haven.ca/rccs-experience-leading-learning-haven-meet-laurel-aasen/) - Laurel Aasen has been an engaged member of The Haven community since 2013. For the past 7 years, Laurel has supported popular programs like Teens Alive and Transforming Anxiety & Stress, as well as our new Young Adult Symposium for 19-35 year olds. Laurel has also taken part in experiential learning as a participant in - [How Personal Growth becomes Professional Development: Meet Jennifer Hilton](https://haven.ca/how-personal-growth-becomes-professional-development-meet-jennifer-hilton/) - Jennifer Hilton has worn many hats in The Haven community since 1999 when she did her first Come Alive. She has a deep understanding of The Haven's programs having done over 30 of them as a participant and having interned, supported, assisted and now led many herself. Jennifer is an Assistant in core programs and leads - [Meet Haven HeARTist and Alumni, Jacqueline Neligan](https://haven.ca/meet-haven-heartist-and-alumni-jacqueline-neligan/) - Jacqueline Neligan is a Haven alumni and artist behind Rosie's HeART on Instagram. Jacqueline's creative approach to integrating and staying connected to her self and her learning has inspired many in The Haven community. Today, we're excited to share the behind-the-scenes of her daily process and how connecting with others and opening her heart birthed Jacqueline's inner artist. There are many - [An Unusual Way To Respond to Unusual Times](https://haven.ca/unusual-way-respond-unusual-times/) - By Dr Wayne Dodge MD, MPH, DipC In these unsettling times, we have choice as to how we react and/or respond to our unsettlement. There are the usual recommendations – which I heartily endorse: Practice your grounding. Whatever you do to invite yourself to ground – breath, yoga, running, prayer, etc - do more of it, more intentionally. If - [Listen: Guided Haven-Style Breathing Meditations](https://haven.ca/listen-guided-haven-style-breathing-meditations/) - By Toby Macklin, Haven Faculty member, MA, RCC, DipHCS A curious thing about human breathing is that we can do it automatically (we must, in order to live!) and also consciously. It can be both a reaction and a response. We need both. Sometimes we instinctively hold our breath to protect ourselves, to gain necessary control. Frequently - [Top 8 Podcast Picks from our Haven Community](https://haven.ca/top-8-podcast-picks-our-haven-community/) - If you find yourself with unexpected time on your hands, you're not alone. In a recent article, long-time Haven Faculty member, Wayne Dodge shared some suggestions of how you might embrace this uncertain time - or at least respond to it in a choice-full way. One action we can take is to listen - to ourselves - [World Heart Connection Visualization with Gillian Enright](https://haven.ca/world-heart-connection-visualization-gillian-enright/) - By Gillian Enright This visualization was created out of a deep desire within me to stay connected with everyone through loving and inner strength at this time when physical and social distancing is being required of all of us. I wish to deeply stay connected and my heart has felt such loving for everyone being so kind - [6 Steps to the 2-Chair Process: Gestalt Therapy at Home](https://haven.ca/6-steps-2-chair-process-gestalt-therapy-home/) - By Wayne T. Dodge MD, MPH, DipC If you've been to Come Alive at The Haven, there's a good chance you've participated in or witnessed some Gestalt-type work or more specifically what is called a "2-chair process." Many participants have found profound healing and transformation with this modality. Although I have a strong preference for work in groups – or - [Somatic Experiencing: Blanket Meditation with Susa Holt](https://haven.ca/somatic-experiencing-blanket-meditation-susa-holt/) - This Somatic Experiencing (SE) meditation by Susa Holt is intended to help us find quiet in challenging times.She says: "My inspiration for using the blanket, was from a friend and SE mentor who teaches “Living in the Wilderness” skills, and teaches a “Warmth Management" course! May you all stay well, take good care of yourselves, and - [WATCH: Free 15-minute Sample of Breathe! Online](https://haven.ca/watch-free-15-minute-sample-breathe-online/) - Our current collective reality is on tilt. Together we are facing the unknown and the demand to live with unprecedented challenges. How each of us is handling this could be shifting from day to day, hour to hour, minute by minute. It may be that you are feeling fear, loss, helplessness. Maybe depressing, maybe angry - [Is It (Still) Okay to Laugh? The 3-Step Humour Maneuver](https://haven.ca/it-still-okay-laugh-3-step-humour-maneuver/) - By Haven Core Faculty, Carole Ames You may question my timing on an article about humour. You might be thinking “life is clearly too serious, what with a global pandemic, social distancing (something we never heard of before, let alone practiced), mysterious shortages of certain paper products”. Lifestyles are being impacted, employment and income threatened, - [Haven at Home: Nutritional Yeast Salad Dressing Recipe](https://haven.ca/haven-home-nutritional-yeast-salad-dressing-recipe/) - If you’ve been to The Haven, chances are you’re familiar with our salad bar – and our famous nutritional yeast dressing. You may have asked for the recipe during your last visit or maybe you’ve been wishing you had. Lucky for you, we’re starting a new series – Haven at Home – to bring some of your favourite recipes, practices, and more, right to your door. If you’re looking for more - [Campus & In-Person Program Update](https://haven.ca/campus-person-program-update/) - For over 35 years, The Haven has offered a physical space where people can come together to learn, grow and heal in community. Many people describe our oceanfront campus as “home” and we continue to receive many inquiries about when our alumni and guests will be able to return. Our Board and Management teams have been busy evaluating when and how - [Message of solidarity with Black Lives Matter and the struggle against systemic racism](https://haven.ca/message-solidarity-black-lives-matter-and-struggle-against-systemic-racism/) - The Haven stands in solidarity with Black Lives Matter and the struggle against systemic racism, police brutality, and all forms of abuse. We want to express our profound sorrow and anger at the violence and indignities inflicted upon Black, Indigenous, and People of Colour here and around the world. The Haven is currently in a - [Riding the Waves of Change](https://haven.ca/riding-waves-change/) - "What would it be like if we could ride the waves of change like a surfer with the skills we need to thrive?" — Bettina Rothe I have always loved the wild ocean with its currents and unpredictable waves. Several times in my attempts to surf I have been swirled around and humbled by the big crashing - [Crisis = Opportunity](https://haven.ca/crisis-opportunity/) - “The Art and Science of Living Well, Together.” This statement has been a guiding principle at the Haven for many years now. It is especially relevant to Haven co-founder Bennet Wong’s idea that we really learn the most about ourselves and each other while in relationship – whatever the type of relationship may be (partner, - [14 Reasons Why You Should Cultivate a Conscious Breathing Practice](https://haven.ca/14-reasons-why-you-should-cultivate-conscious-breathing-practice/) - For centuries breathing methods have been foundational to the lives and practices of healers, spiritual guides, shamans, mystics and explorers in consciousness. By losing touch with their wisdom about breath we have lost touch with nature and our natural selves. Due to stress, fear, anxiety, depression, neurosis and various ways of numbing out, the majority - [7 Ways to Consciously Transform Covid-19 Anxiety, Stress & Fear](https://haven.ca/7-ways-consciously-transform-covid-19-anxiety-stress-fear/) - With COVID-19 infections spreading worldwide, almost everybody has experienced some level of isolation, uncertainty, and feelings of overwhelm and helplessness. These are all hallmarks of anxiety. How well you respond to these challenges determines your health and well-being, and whether you are able to contribute meaningfully to the world. We have all had prescriptions written for us by - [A Kindness for Generations: The McNeely Bench](https://haven.ca/kindness-generations-mcneely-bench/) - It’s #kindnessday and we want to feature a family whose kindness to The Haven has had a lasting impact over the years. Mike and Joan McNeely first came to The Haven in the fall of 2005 during a personal crisis. They were so impressed by their experience, and the kindness of Cathy and Ernie McNally, that they started bringing their grandkids. Two of - [Thank you from The Haven](https://haven.ca/thank-you-haven/) - Back on March 13th, we closed our doors because of COVID-19. We couldn’t imagine being where we are now and we wouldn’t be, without you. The last 8 months is an amazing story of people working together in community through emotional, financial, and existential uncertainty. “In the midst of chaos, there is also opportunity” - [The Sound of Silence: Celebrating Winter Solstice](https://haven.ca/sound-silence-celebrating-winter-solstice/) - At Solstice, time appears to stand still, and the sun goes away long enough for us to perfect the art of longing for more light and offers us a chance to rest for a while in the dark corners of life. We love to mark this Solstice night by adorning our little Christmas tree with - [Haven Holiday Kitchen: Tips & Tricks for 2 of Our Most Famous Recipes!](https://haven.ca/haven-holiday-kitchen-tips-tricks-2-our-most-famous-recipes/) - On Tuesday, we hosted an online Haven Holiday Kitchen fundraiser and community baking and cooking session. We really appreciated connecting with Haven alumni across the country and collectively came up with some tips and tricks for making Haven granola and yeast dressing to share with all of you. We hope you enjoy these recipes in connection with - [LISTEN: Elder Cedar Stream Meditation with Linda Nicholls](https://haven.ca/listen-elder-cedar-stream-meditation-linda-nicholls/) - Welcoming you into our new year with warmest wishes that 2021 has begun well for you. It seems to me this new year is inviting us further into living with presence, in the present – calling for acceptance of the unpredictable nature of life. The chaos I see churning in the wide world around us, - [The Risk it Takes to Blossom: An Invitation to the Garden of Eros and Intimacy](https://haven.ca/risk-it-takes-blossom-invitation-garden-eros-and-intimacy/) - by Solanna Anderson In all the years I've trained at the Haven, I’ve more than once thought “I need to leave this place right now and never ever come back”. One moment really sticks out. About 8 years ago, I was sitting in a circle and everyone was invited to complete the following - [Exploring Emergence: Four Ways to Encourage Possibility](https://haven.ca/exploring-emergence-four-ways-encourage-possibility/) - By David Raithby Have you ever wondered what it might take to find a truly different way to live, to join others, and to support our gorgeous planet? In fields as diverse as physics, biology and psychology the phenomenon of ‘emergence’ is opening new paths for such exploration. When a flock of birds wheels through - [In-Person Programs Update & Meet our Director of Core Business](https://haven.ca/person-programs-update-meet-our-director-core-business/) - Warm greetings to you from the Haven We're reaching out to update you on what's happening at the Haven as we work through the COVID pandemic and the Re-imagining the Haven as a long-term sustainable organization. We also want to introduce you to our newest team member, Kevin Wong. While we have much yet to - [Wayne Dodge Update](https://haven.ca/wayne-dodge-update/) - Dear friends,Many things unfolded for us in May and early June. We are writing an update which will be posted soon.Wayne and Larry Original Post Dear Haven Community, Wayne Dodge is one of The Haven’s much-loved true friends, with 2021 marking 40 years of his association with us. During this time he has filled multiple roles: - [兩張椅子的六個步驟 - 在家可以做的完形練習](https://haven.ca/兩張椅子的六個步驟-在家可以做的完形練習/) - 6 Steps to the 2-Chair Process: Gestalt Therapy at Home 兩張椅子的六個步驟 - 在家可以做的完形練習 By Wayne T. Dodge MD, MPH, DipC Written on March 29, 2020 Translation Note: 翻譯說明： This article on the Haven website was written by Wayne Dodge during the COVID impact on the world. On the Chinese-English Bilingual Program “Awakening from the Past” co-led by Graemme - [Letters from Elfi & Martie](https://haven.ca/letters-from-elfi-martie/) - Elfi's Message to the Haven Community I want to let you know about my decision that I will not return to the Haven as Bodyworker when on site workshops start up again. My rich relationship with Haven began in 1981 when the founders, Ben Wong and Jock McKeen invited me to be resident bodyworker at - [An announcement from Gary Dillon, Lomilomi kupua, to the Haven community:](https://haven.ca/an-announcement-from-gary-dillon-lomilomi-kupua-to-the-haven-community/) - Had there been no Pandemic, 2021 would have marked my 20th year as Lomilomi kupua serving on behalf of the Haven community. As it is, when you come to the Haven hereafter you will no longer find me there. “Retirement” is not exactly the word. As one of only two traditionally qualified Lomilomi ke ala Hoku practitioners on Gabriola Island - [Emergence](https://haven.ca/emergence/) - Written by Carole Ames July 15th, 2021 Many of us are moving into the recovery phase of the Covid-19 global pandemic, with masks becoming optional, many restrictions being lifted, “work from home” decreasing, and gatherings again possible. In more pragmatic terms, people are sorting out how to touch each other, the video conferencing boom may - [Sad News About Wayne Dodge, Friend and Colleague](https://haven.ca/sad-news-about-wayne-dodge-friend-and-colleague/) - We at The Haven wish to express our deep sadness at the loss of Wayne Dodge, our special friend and colleague. We know he has touched many in the circles of Haven and we feel with you too. Wayne Dodge was one of The Haven’s much-loved true friends, with 2021 marking 40 years of his - [National Day for Truth and Reconciliation](https://haven.ca/national-day-for-truth-and-reconciliation/) - Some people may find the information included here traumatizing. The 24-Hour Residential School Crisis Line can be reached at 1-866-925-4419. The Haven, here on the traditional and ancestral territory of the Snuneymuxw People, recognizes the new National Day for Truth and Reconciliation today, Thursday, September 30th. We remember all the survivors of, and those who - [Sad News About Our Dear Friend, Maria Gomori](https://haven.ca/sad-news-about-our-dear-friend-maria-gomori/) - It is with much sadness that we pass on the news of Maria Gomori’s death. Maria was a key teacher at the Haven since the very beginning. She had met Ben and Jock at a seminar in Winnipeg in the early 1970s, and came to study with them on Cortes Island. She was already deeply - [HAVEN FOUNDATION | RFP 2022 01 – OVERVIEW](https://haven.ca/haven-foundation-rfp-2022-01-overview/) - The Haven is seeking applications to provide food services to the guests and program attendees at the Haven Educational Centre located at 240 Davis Road, Gabriola, BC. This is a contract position with good revenue potential for an experienced food service person or group. The Haven is inviting qualified contractors to submit a proposal regarding - [Come Alive](https://haven.ca/come-alive/) - Written by Louise Amuir, a long-time Havenite - current assistant and former staff member extraordinaire. I think I may have attended over 50 Come Alives. I was chatting with my buddy Dave on Haida Gwaii and he’s pretty sure he has attended more than 30. We were trying to figure out what was the same - [My Journey with Couples Alive](https://haven.ca/my-journey-with-couples-alive/) - Written by Cathy McNally (BSc, DipC), a Core Faculty member who has been associated with the Haven since 1989! In 2010 my husband Ernie and I, each with a decade of Core Faculty experience, were asked to create a Haven program for couples. A program for couples who want their relationships alive and vital; who - [The Quantum Laugh with Carole Ames](https://haven.ca/the-quantum-laugh-with-carole-ames/) - Carole Ames, a long-time Haven Core Faculty Member, has co-authored a book which launches May 18th. The book is titled THE MIRACLE MINDSET, and Carole’s chapter (The Quantum Laugh) is about her evolving relationship with humour. In the article below she talks about why she decided to write this story. It is very much a - [EXHALE!](https://haven.ca/exhale/) - By Louise Amuir Sometimes I catch myself holding my breath with my shoulders up around my ears. Once again, I've startled myself into freeze mode for some reason, and the best thing I can do for myself I have discovered, is to exhale. Long and slow until I am empty and relaxed and ready for - [Joanna Macy: The Work that Reconnects](https://haven.ca/joanna-macy-work-reconnects/) - Jack Choules is a member of The Haven staff, working in the maintenance department. Here he writes about his experience of Joanna Macy's recent workshop at The Haven. Lecture (Friday October 9th 2009) She's smaller than I expected ­ maybe five feet tall and small-boned and yet her enormous spirit filled the Phoenix Auditorium . - [My Learning Journey at The Haven](https://haven.ca/my-learning-journey-haven/) - By Maggie Lei. Maggie Lei was a participant in The Haven's very first full 25-day Phase program in Chinese. The original Chinese version of this article is in the post below. "I come alive when I’m aware life is connected at its very spiritual source." – Larry Gold Everyone wants to have a forest – - [我的海文学习之旅](https://haven.ca/我的海文学习之旅/) - 我的生命复苏了，当我察觉到 ，生命在人类灵性的连接处是自有其源头的。 ——拉里戈尔德（Larry Gold） 每个人都期待拥有一片绿光森林，一个可以自由呼吸的地方。对于我来说，加拿大海文学院就是那样一个地方。 海文学院创立于1985年，是一个全球领先的个人成长和专业技能培训中心。创始人为黄焕祥先生和麦基卓先生。海文的愿景是：每个人都为自己和自己周围的环境负责，在这里每个人的生命将充满尊严、尊重、好奇心和慈悲心。这也是此次海文学习之旅，我对海文的一个很深的体会。 最初与海文结缘是在2008年，我报名参加了海文在国内开设的三年的导师班。通过已经两年的学习，海文给了我很多启迪，这些智慧一点一滴地渗透到我的生活中，帮助我解决了人生中很多的困难和迷惑。渐渐地，去加拿大本部学习的想法越来越强烈。 海文生活 今年8月15日，我和丈夫启程来到了加拿大海文总部，参加专为中国学生开办的为期25天的“活出自己”阶段一中文课程，与我们同行的还有另外十几名中国学生和几名台湾助教。 海文学院坐落于加拿大温哥华外岛一个名叫加布里奥拉的小岛上。我们一到加布里奥拉岛，就被它深深的吸引。小岛风景秀丽，森林茂密，环境幽静，当地居民十分友善 海文学院则一面临海，三面被森林环抱，校舍掩映在高大的松树林中。学校的所有建筑物全都是由木头搭建而成各式木屋，一切都处在最原始的状态，让大家真正感觉到了身处大自然中感觉。 值得庆幸的事是，我订到了一间海景房,可以同时享受到森林和大海两种不一样的美。卧室窗户一打开，满眼全是那些郁郁葱葱的树木。早晨起来，推开窗，呼吸一口最新鲜的空气，开始了一天的快乐学习；而客厅则面对的是一望无际的大海，晚上闲暇的时候听听潮起潮落的声音，整理一下白天所学的东西，和自己的内心对话，又是另一番享受。 有趣的是，在这片原始森林包围的海文学校，晚上我们常常会遇到驼鹿，它们见了你并不逃遁，只是和你保持着一段距离，默默地注视你。有时候还会看到小松鼠，或者山鼠伏在一块大石头上注视着你，它们的嘴里叼着花茎，准备搬回去做窝。 有一天下午，两头驼鹿就在离我几米远的地方相遇，在与我对视良久后安静的离开进入了密林。人与动物居然能够这样和谐的相处，这是我从没有体会到的，感觉真的很奇特。也许世界上的物种，只要互相尊重，都可以达到一种和谐相处的境界吧。 独特的海文 海文的教学方式很有特点。它既有理论更多的则是互动和体验，导师通过自己的生命经历的分享，高品质的陪伴,真实和真诚的互动，还有一个个体验的环节,让我们在过程中发现自己，觉察到自己的人生模式,学习转化的能力,深度的沟通,体验到与他人的共鸣以及活出自己的快乐自由。在这里，每一个人都可以自由的表达自己的感受，我感觉到被深深地看到和接纳。 除了授课之外，还穿插一些实验式的活动，让学习和实践结合在一起。在我们这个课程有一天是工作日，在海文传统的工作日几乎都是做清洁、整理房间、修剪草坪等。让我们从和同学们一起劳动的互动中去更深的发现自己，以及练习表达.而这一次是加拿大海文第一次中文版”活出自己”课程,学院特意为我们安排了一个非常有意义的工作日，让我们一起在这片原始森林中的一小块地盘上建一个中式的“静心花园”。那天大家忙得热火朝天，心中满是年少时的纯真和快乐，每个人脸上都是一种认真、执着、满足的表情。大家一起商量花园的整体布局和创意，分工协作。 男士们从海边找寻那些被海水冲上来的形态各异的原生态木头，每当用小推车拉来一个木头，大家就会商量该把它用在那里最好；而女生们则去找那些伐木工人剩下的木头桩子来围出一个小花园,又从森林里移来了厥类等植物种下去;大家又商量着为体现中式风格,用一块块石头埋在花园的中间形成太极图案,再把原有的一个简易木门框刷成了大红色。最终，在大家的努力下，一个美丽的中式”静心花园”完成了，这个花园得到了导师们的高度赞扬，它将被海文学院永久保留。 在建造花园的过程中，给我感触最深的就是人可以在相互尊重的情况下分享彼此的价值观，通过相互的连接和融合，我们可以使彼此的生命更丰富。人在最简单的状态下是最快乐的、最自由的。我想，在今后的人生中，我们每个人的累了的时候，都会想一下这个心灵的“静心花园”，它能让我们的烦躁的心情平静下来。 难忘的事 学习期间，恰好碰到了八十岁的黄焕祥先生和九十岁的心理学大师玛丽亚•葛莫瑞的生日，一百多名师生一起为两位老师过生日。生日现场，由六十多岁的麦基卓作为主持人来采访他们，分享他们的人生经历。 九十岁的葛莫瑞女士，已入耄耋之年。在中国人的思想中，到了这种年纪都在安享晚年。你也许会觉得有点不可思议，九十岁的葛莫瑞每天早上九点开始，一直到晚上十点都在为学生上课。当我们惊叹于她的精神状态时,我们的导师告诉我们,那是因为在玛利亚身上,能量是如此的通畅,她的内在与外在是如此的一致. 从这位九十多岁女士身上，我体会到了一种身、心、灵合一的状态。能够做到这样需要什么样的胸怀和生活态度呢？“人对自己越清晰，越认识自己，就越有选择和力量”，这是我从玛利亚身上得来最深的体会。她的自传叫 - [I Wonder ... What is Enlightenment?](https://haven.ca/i-wonder-what-enlightenment/) - By Susan Clarke Susan leads Come Alive, Living Alive Phase I and Couples Alive at The Haven. You can read more by her at her really excellent blog: susanbclarke.com What does it mean to be enlightened or awakened? I am asking myself this question because soon a yogi master, Shri Mahayogi, will visit our yoga - [From the Archive (2008): Maria, Ben, and Jock](https://haven.ca/archive-2008-maria-ben-and-jock/) - By Maria Gomori and first published in Shen in 2008. Maria is the world's foremost practitioner of Satir family processes. Maria celebrated her 91st birthday this year and is leading The Journey to Self and Family Reconstruction in August. On August 16 2011 she will become a member of The Haven's Emeritus Faculty. For me, - [Bud and Michele Baldwin, Emeritus Faculty](https://haven.ca/bud-and-michele-baldwin-emeritus-faculty/) - By Rachel Davey and Toby Macklin We are delighted that Bud and Michele Baldwin have honoured The Haven by becoming members of its Emeritus Faculty. Until now, the only other people holding this position are Ben Wong and Jock McKeen, The Haven's founders. Later this month, Maria Gomori will also become a member of this - [Thank You, Trish!](https://haven.ca/thank-you-trish/) - We are sorry to hear that Trish Grainge, who touched the lives of many at The Haven, through her program The Journey to the Well, at Reflections, and in countless other ways, passed away on May 16. Here, Susan Clarke remembers her. ................ I remember meeting Trish Grainge for the first time twenty-some years ago. - [Half Empty or Half Full? Taco Chips and the Second Half of Life](https://haven.ca/half-empty-or-half-full-taco-chips-and-second-half-life/) - By Gary Holdgrafer. Along with Mary Holdgrafer and Wendy Huntington, Gary leads Creative Aging: Embracing the Second Half of Life. Recently I was sitting in the customer lounge at the auto shop waiting for my car to be serviced. Among the free coffee, old magazines and sections of the newspaper scattered about, the vending machine - [Drum Talk: Uncovering Joy](https://haven.ca/drum-talk-uncovering-joy/) - Lyle Povah discusses the power of drumming, including his research on its benefits for people with eating disorders. Lyle leads Drum Talk at The Haven July 8–11. "The Creator loved the drum so much, S/He gave each of us a heart beat" - Navaho saying I am the leader of 'Drum Talk - African Drumming - [The Landscape of Our Lives](https://haven.ca/landscape-our-lives/) - By Bennet Wong, co-founder of The Haven and co-creator of Come Alive and other programs here. This entry is from In and Out of Our Own Way by The Haven’s founders, Bennet Wong and Jock McKeen. The stories in the book are also available, read by Ben and Jock, on an audio CD. Both the - [The Spirit Journal – New in 2012](https://haven.ca/spirit-journal-new-2012/) - Following is an interview/article written by Ian Curtin, one of our talented ‘Come Alive’ leaders, with Ellery Littleton, poet and novelist, who has been offering intensive journal-writing programs at The Haven for 20 years. The Haven will be offering Ellery’s new workshop - The Spirit Journal – an “intensive inner-active writing program” – May 4–6 - [Inner Activist: A Unique Multi-Disciplinary Program Launches at The Haven](https://haven.ca/inner-activist-unique-multi-disciplinary-program-launches-haven/) - By Ellery Littleton & Wendy James Several years ago, Ian Curtin had a germ of an idea – one of those ideas that get hold of you and won’t let go. So he shared the idea with Brad Jarvis, Frank Quinby and Karen Stephens, and soon the idea became a vision – and thus the - [Eric Bibb: September Workshop, New CD](https://haven.ca/eric-bibb-september-workshop-new-cd/) - Eric Bibb has recorded a new CD, whose release in September will coincide with his workshop at The Haven, Spirit in the Song – and the CD is called The Haven. You can hear excerpts from three tracks from the album here (Wayfaring Stranger, Victory Voices, and Dream Baker). Here's some of what Eric writes - [Story Water/Story Wisdom](https://haven.ca/story-waterstory-wisdom/) - By Margo McLoughlin Margo is leading Storytelling for Reinventing the World at The Haven, November 4–6. A version of this article appeared in "Giving and Receiving," the Summer 2011 issue of Parabola Magazine. A story is like water that you heat for your bath. It takes messages between the fire and your skin. It lets - [Inform, Remind or Control](https://haven.ca/inform-remind-or-control/) - By CrisMarie Campbell My life is very full right now. In July, I completed the second of two sixth month training programs with Martha Beck to become a Certified Martha Beck Master Coach. Then Susan Clarke and I lead our first Couples Alive I program @ the Haven Institute, which went fabulously, if I don’t - [The Creativity of Anger](https://haven.ca/creativity-anger/) - We found two very interesting articles on the creativity of anger. If you're interested in the subject, check out Anger, Boundaries and Safety, a program created and taught for many years by the late Joann Peterson and now taught by Greg Gurel. Greg has recently added a follow-up program, Anger, Boundaries and Safety 2. There's - [What Happened to Downtime?](https://haven.ca/what-happened-downtime/) - A very interesting article on the99percent.com Interruption-free space is sacred. Yet, in the digital era we live in, we are losing hold of the few sacred spaces that remain untouched by email, the internet, people, and other forms of distraction. Our cars now have mobile phone integration and a thousand satellite radio stations. When walking - [Loving is My Pleasure](https://haven.ca/loving-my-pleasure/) - By Bennet Wong Here's another story (both the text and Ben's recording of it) from In and Out of Our Own Way by The Haven’s founders, Bennet Wong and Jock McKeen. Both the book and the CD are available from the Haven store. When I was in the private practice of adolescent psychiatry, one patient - [The Divided Brain](https://haven.ca/divided-brain/) - The intuitive mind, said Einstein, is a sacred gift, and the rational mind is a faithful servant. But we have created a society that honours the servant, and has forgotten the gift. In this new RSAnimate, psychiatrist and writer Iain McGilchrist explains how our 'divided brain' has profoundly altered human behaviour, culture and society. - [You can leave your toque on](https://haven.ca/you-can-leave-your-toque/) - By Gary Holdgrafer. Along with Mary Holdgrafer and Wendy Huntington, Gary leads Creative Aging: Embracing the Second Half of Life. Being a person of a certain age, I notice that I am losing the mirror as my good friend. I glanced at myself one very cold winter morning after waking up. My hair was spiky - [The Communication Model at Work](https://haven.ca/communication-model-work/) - A mining company in the heart of the Rockies is not the first place you might think of as fertile ground for the Communication Model. For Terri Wolfe, however, bringing Haven learnings into the organization she co-leads is having very positive results. Terri first came to The Haven in 2000. She is now an intern - [Counter-Intuitive Creativity at The Haven](https://haven.ca/counter-intuitive-creativity-haven/) - By Rachel Davey I always read the articles coming from The 99 Percent with interest. I was struck reading one recently that lists 8 Counter-Intuitive Ways to Improve your Well-Being and Creativity, because I think The Haven offers 7 out of the 8 ways! Eat breakfast – no problem at The Haven. Sit less – - [The Whole Brain Child](https://haven.ca/whole-brain-child/) - Take a look at this wide-ranging interview with Dr Dan Siegel, talking about his new book The Whole Brain Child ... and much more. The second part of the interview is here. Daniel Siegel is Clinical Professor of Psychiatry at UCLA School of Medicine. Here he speaks with Studio 4 host Fanny Kiefer about Parenting - [The Haven Harmonograph](https://haven.ca/haven-harmonograph/) - By Peter Joyes. Peter's Harmonograph in The Haven's Games Room has entertained and fascinated children and adults for many years. Origins I built this double pendulum drawing machine from parts gleaned from the Haven maintenance shop. My wife was involved in a Living Alive Phase program and I was looking after our toddler daughter Linnea. - [From the Haven garden: until the heather blooms](https://haven.ca/haven-garden-until-heather-blooms/) - By Don Mattson Hi, Don the gardener here. Well, another season in the Haven garden has come to an end and I am home catching up on some projects that have been put off for too long. The long cold wet spring turned out to be a blessing for the garden, with perennials, shrubs, and - [To Grow: A Postcard from Gabriola](https://haven.ca/grow-postcard-gabriola/) - By Danielle Richey A group of students enrolled in the Royal Roads University’s MA in Intercultural and International Communication program visited Gabriola earlier this month and stayed at The Haven. They created a number of online Postcards from Gabriola Island. We're delighted to publish one of them here, and recommend you take a look at - [Following your Energy: Some Thoughts](https://haven.ca/following-your-energy-some-thoughts/) - By Bennet Wong and Jock McKeen. Ben and Jock are the founders of The Haven. Their latest book The Illuminated Heart: Perspectives on East-West Psychology and Thought will be available from The Haven at the beginning of May 2012. Haven's word for 2012 is "energy." For decades, many have been tempted by the popular and - [Uncomfortable, joyous, fearful, life-altering!](https://haven.ca/uncomfortable-joyous-fearful-life-altering/) - By B. Jackson. My introduction to the Haven was as a chaperone for three teens the summer of 2001. I naively thought that while they attended Teens Alive I and II, I could sit by the pool and read; that I might enjoy a little get-away ... a nice pipe dream while it lasted! I - [Surviving the Busy Life](https://haven.ca/surviving-busy-life/) - By Mary Helen Littleton. Mary Helen and Ellery Littleton present The Survival Kit at The Haven July 6-8 2012. Your life is too busy. Way too busy. You worry that you are not taking enough care of your emotional and physical health. You know what you need to do to feel better, however. The problem - [Storytelling for Reinventing the World](https://haven.ca/storytelling-reinventing-world/) - Tina Boehm writes about Storytelling led by Margo McLoughlin for the first time this March. I was fortunate enough to be invited to participate in Storytelling for Reinventing the World this past weekend, and was soon whisked away on a carpet of music, stories and poetry guided by Margo and woven together with my fellow - [Try Something Different](https://haven.ca/try-something-different/) - This article appeared in the Learning for Life section of the Victoria Times Colonist, Feb 28. Everyone knows the feeling of being stuck. Your life is in a rut, there's only one way ahead, your only choice to carry on down the same path. Contrast this to the sense of freedom you may have experienced - [6-T-Rocks: Ernie's Financial Aid Birthday Appeal](https://haven.ca/6-t-rocks-ernies-financial-aid-birthday-appeal/) - By Ernie McNally Ernie is asking people to donate to The Haven's Financial Aid Program to celebrate his 60th birthday! This June marks my 60th birthday. I am normally not one for ‘landmark’ dates, and for whatever reason this is different. I have become increasingly aware over the past few years of the preciousness - [Talking to Paper](https://haven.ca/talking-paper/) - By Ellery Littleton “Talking to paper is talking to the divine. It is talking to a listener that will understand even the most difficult things. Paper is infinitely patient.” Burghild Nina Holzer – author of Between Heaven & Earth – a personal journey of writing and the creative process. Of course, Ms. Holzer is absolutely - [Finding And Feeding A Man’s Primal Giggle](https://haven.ca/finding-and-feeding-mans-primal-giggle/) - Dr. Jim Sellner, PhD., DipC. Jim leads the Live, Virtual, Facilitator-Led Workshop - For Men Over 55. I first met Ben & Jock at Cold Mountain, Cortes Island in 1973 during a Come Alive Workshop. I was terrified for the first three days, trying to hide in amongst the group -- didn’t work! After watching - [The Dream of an Artist's Residency Becomes a Reality](https://haven.ca/dream-artists-residency-becomes-reality/) - By Mary Sullivan Holdgrafer It is always satisfying when a good idea becomes a plan and the plan becomes a reality. When I suggested to Rachel that The Haven would be an excellent site for an artist's residency I was pleased by her enthusiastic response and delighted to help formulate the plan for what was - [Jennifer Sass](https://haven.ca/jennifer-sass/) - Thank you to everybody who posted on the Shen blog page Celebrating Jennifer Sass. And thank you to everyone who attended the beautiful memorial for Jennifer during Reflections. - [A Couples Alive Anniversary](https://haven.ca/couples-alive-anniversary/) - By Don Hutton February 14, 2012 … It's been exactly one year today since my partner and I started the new Couples Alive series of workshops at The Haven. We have been married almost nine years of a 12-year relationship and I have known both the excitement and closeness of sharing our lives together … - [My Experience in Living Alive Phase II](https://haven.ca/my-experience-living-alive-phase-ii/) - By Libo Ma. Libo travelled from China to take part in this year's Living Alive Phase II. 生命的回归 —记加拿大Haven学院阶段二学习归来 It has been more than one month since I finished 26-day Phase II program in Canada. Every time I recall the memory, it is so vivid and just like it happened yesterday. Till now, I can - [Scared to Life: Transforming Anxiety and Stress](https://haven.ca/scared-life-transforming-anxiety-and-stress/) - By Toby Macklin Transforming Anxiety and Stress is scheduled in 2015 for May 28–31 and October 1–4. One of the first things I remember about coming to The Haven was grappling with the idea that (to put it loosely) anxiety is a good thing. This was problematic for me, as I didn’t like feeling anxious and - [Garlic and Sapphires in the Mud](https://haven.ca/garlic-and-sapphires-mud/) - A Reading of T.S. Eliot's Four Quartets by Jock McKeen Nanaimo Harbourfront Library | May 4, 2012, 6.15 pm for a start at 6:30 sharp | Free admission Part of Crimson Coast Dance Society's Four Quartets performance and workshops We hope you'll attend! T.S. Eliot's poetry is often quoted, but usually in short - [A Love Hate Love Relationship](https://haven.ca/love-hate-love-relationship/) - By Chris Finlayson I hate going running. I really do. And that's a problem, because I love running. Let me explain. If I could be magically transported from the warmth of my bed, or the comfort of my very cushy (too cushy) office chair onto the road in full stride, I'd be apt to run - [The Illuminated Heart](https://haven.ca/illuminated-heart/) - by Jock McKeen and Bennet Wong. Ben and Jock's latest book The Illuminated Heart: Perspectives on East-West Psychology and Thought is available now from The Haven. Here Ben and Jock reflect on writing the book they describe as a "culmination of our investigations and adventures." This book was conceived at the urging of our Chinese - [Recover Your Joy: Come Alive!](https://haven.ca/recover-your-joy-come-alive/) - By Louise Gallagher Louise has two great blogs: Recover Your Joy and A Year of Making a Difference. Here she writes about her recent experience at Come Alive. I spent a week in the magic and wonder of Gabriola Island, taking a course at The Haven. To the sounds of the waves lapping at the - [Is Imagination Making or Destroying Your Life?](https://haven.ca/imagination-making-or-destroying-your-life/) - By Philip Winkelmans Ph.D "Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” Albert Einstein The power of imagination Imagination is one of our most powerful mental tools. Just think of the power of something as simple as the Placebo Effect, which is instilled in the imagination of a patient by - [Centres Gathering Day 2](https://haven.ca/centres-gathering-day-2/) - This is intended to be a daily record of the International Holistic Centres Gathring 2012 which is taking place at Finhorn in Scotland. It's being written by me, Rachel Davey, representing The Haven at the Gathering. We spent the first half of day 2 touring the original Findhorn campus, known as The Park. It was - [Centres Gathering Day 1](https://haven.ca/centres-gathering-day-1/) - It's now the end of day 1 of the Centres Gathering and it's been a full first day! I had hoped to do the right thing by the environment and travel up by train, but it was so expensive it was not an option. So, after landing at Inverness airport I decided to catch the - [Pictures From Unplugged](https://haven.ca/pictures-unplugged/) - It's always great to see the kind of hard work and dedication that our Unplugged Volunteers put in. Here are a few shots of their work and previews of some of the improvements you'll see after this Unplugged. Thank you again to all our Volunteers. - [The Day before Findhorn](https://haven.ca/day-findhorn/) - It's the day before I set off to Findhorn for the Centres Gathering, and I thought I'd write a post mainly to make sure that the technology works! We (me and the kids) arrived in England a couple of days ago, and have been 'adjusting' ever since. We are staying with my mum in the - [Centres Gathering Final Day](https://haven.ca/centres-gathering-final-day/) - This is intended to be a daily record of the International Holistic Centres Gathering 2012 which is taking place at Finhorn in Scotland. It’s being written by me, Rachel Davey, representing The Haven at the Gathering. Today is the last full day of the Centres Gathering. In some ways it feels like I have been - [Centres Gathering Day 4](https://haven.ca/centres-gathering-day-4/) - This is intended to be a daily record of the International Holistic Centres Gathering 2012 which is taking place at Finhorn in Scotland. It’s being written by me, Rachel Davey, representing The Haven at the Gathering. This evening all of the Centres Gathering participants gathered with the Findhorn community in the Universal Hall. I was - [Centres Gathering Day 3](https://haven.ca/centres-gathering-day-3/) - This is intended to be a daily record of the International Holistic Centres Gathering 2012 which is taking place at Finhorn in Scotland. It’s being written by me, Rachel Davey, representing The Haven at the Gathering. I have finally managed to put some photos of our tour of Findhorn Park, not on this blog but - [The Bing Room named in honour of Andrew Bing](https://haven.ca/bing-room-named-honour-andrew-bing/) - On Friday July 27 the backstage room in Phoenix (formerly P3) was officially named The Bing Room in honour of Andrew Bing. Here the Haven Foundation Board and Members acknowledge Andrew's enormous contribution to The Haven. First, though, a recognition from Ellery Littleton which includes some of Andrew's own writing. “Bada Bing Bada Boom” – - [To Denise Goldbeck from Haven Foundation Board and Members](https://haven.ca/denise-goldbeck-haven-foundation-board-and-members/) - Acknowledging 25 Years of KITS at The Haven From Haven Foundation Board, July 2012 Denise Goldbeck is a remarkable human being. She has shown incredible courage in stepping into her own life, overcoming challenges, and has made it her mission to offer this healing and growth work to others. Denise brings years of experience through - [Appreciating Denise Goldbeck in KITS 25th Year](https://haven.ca/appreciating-denise-goldbeck-kits-25th-year/) - By Bennet Wong & Jock McKeen, co-founders of The Haven Denise Goldbeck is the creator and leader of Kids in the Spotlight, now in its 25th year at The Haven. We are celebrating the 25th anniversary of the kids' program at The Haven conducted by Denise Goldbeck. Two and a half decades of ongoing development, - [Book Review: The Illuminated Heart](https://haven.ca/book-review-illuminated-heart/) - By Paul Walton. First published in The Nanaimo Daily News, May 19, 2012 The Illuminated Heart: Perspectives on East-West Psychology and Thought by Jock McKeen & Ben Wong, 448 pages The Haven Institute Press. Available from The Haven and on amazon.com Rudyard Kipling's famous line "East is east, and West is west, and never the - [China Graduation of Class of 2012](https://haven.ca/china-graduation-class-2012/) - To celebrate the graduation of the 2012 students in the Haven International Diploma in Leadership and Counselling, here are some photos of the occasion and a short article from Celia Wei and Sean Feng of Haiwen, our partners in China. Led by Linda Nicholls, assisted by Leslie Whyte, Gloria Doran, Dodo Lee, David Boulding and - [Sun Yafang Receives Prestigious Award](https://haven.ca/sun-yafang-receives-prestigious-award/) - In recent years, Haven leaders have provided training for staff of Huawei Technologies in its offices all over the world. Recently Sun Yafang, Chairman of Huawei, received recognition for her position as a role model for women and girls in ICT. She was one of three laureates awarded the 2012 World Communication and Information Society - [From Sande Waters, Artist-in-Residence](https://haven.ca/sande-waters-artist-residence/) - By Sande Waters. Sande and Shirley Serviss are The Haven's 2012 artists in residence. I’ve spent many hours preparing a powerpoint presentation of my artistic journey over the last 20 years. I’ll be presenting an Artist Talk on Friday evening, September 28th at 7pm in the Phoenix auditorium. The presentation follows a conceptual thread weaving - [Memoirs – stories drawn from the well of personal experience](https://haven.ca/memoirs-stories-drawn-well-personal-experience/) - By Ellery Littleton. Ellery will be offering his memoir-writing program From Memory to Memoir at The Haven October 26–28, 2012 & November 1–3, 2013. “To write a memoir is to taste life twice.” – Anais Nin It was a weekend last fall, and I do remember it well. As I sit here reading some of the - [The Illuminated Heart: Read the Reviews](https://haven.ca/illuminated-heart-read-reviews/) - There are many great reviews on amazon.com of Jock McKeen and Ben Wong's The Illuminated Heart: Perspectives on East-West Psychology and Thought. Here is one example, by Michele and Bud Baldwin, who are themselves highly respected experts and authors in the fields of psychology and medicine. The Illuminated Heart is now available for Kindle and - [Why Groups?](https://haven.ca/why-groups/) - By Gwen Ewan. This article was first published in 2008. Gwen passed away on August 15 2012 and is greatly missed. I am sometimes asked “Why does The Haven do group work?” The skills and approaches that participants learn in our courses are invaluable in countless one-to-one interactions. And the skills that interns learn in - [The Mackenzie Dickson/Annika Raithby Youth Leadership Scholarship](https://haven.ca/mackenzie-dicksonannika-raithby-youth-leadership-scholarship/) - The following words were read out at the final performance of this year's KITS season, following the announcement of the Mackenzie Dickson/Annika Raithby Youth Leadership Scholarship endowed by Laurie Kelley and Scott Poole. This annual scholarship will fund a senior youth leader through a season of KITS plus the Teens Alive programs. From:Laurie Kelley and - [A History of Come Alive by its Creators](https://haven.ca/history-come-alive-its-creators/) - By Bennet Wong & Jock McKeen The excellent video about Come Alive on the Haven website states that "Since 1983 Come Alive has helped thousands of people communicate better, experience life more fully, improve their relationships and develop health in mind, body and spirit." To this we would add "... at The Haven." For the - [The Spirit of Spirit in the Song](https://haven.ca/spirit-spirit-song/) - By Ernie McNally The other day I was telling my friend Sylvia Edlund how excited I am to be sitting in with Eric Bibb, to help out with his workshop, Spirit in the Song, coming up September 16-20. My good fortune came through the good fortune of Eric and his wife Sari, who are expecting - [Re-entry](https://haven.ca/re-entry/) - By Shirley Serviss How did two weeks pass so quickly? Yesterday, I was berating myself for not accomplishing much during my time here, so I made a list of what I’d actually done. By the time I was on the second page of my list, I realized it had actually been a very productive time! - [Chance Encounter](https://haven.ca/chance-encounter/) - By Shirley Serviss. Shirley is speaking about the Artists on the Wards program at The Haven on Saturday, September 29 at 7:00. “Shirley!” Someone is calling my name, but nobody knows me here. Sande and I have been to the Farmer’s Market and have stopped at Folklife Village to get milk and wine. I turn - [This is me!](https://haven.ca/me/) - By Shirley Serviss “This is me,” one of the women in Eric Bibb’s songwriting workshop sang at Wednesday night’s concert. Sande and I have been talking about the freedom of being ourselves at this stage of our lives — not having to be whom or what anyone else expects us to be. We have been - [Eroded Meaning](https://haven.ca/eroded-meaning/) - By Sande Waters Layers of sandstone, slowly eroding have inspired me to make a drawing. Like the sandstone, culture has embedded layers of meaning that can be eroded with awareness and time. I have inserted text between the layers in my drawing. The text is slang words used to describe female anatomy, some words are - [This is heaven!](https://haven.ca/heaven/) - By Sande Waters, artist in residence This is heaven! Being able to work outside all day in such gorgeous weather. The peaceful silence is punctuated by ravens, woodpeckers, the wind in the trees and the distant ringing of a bell on a buoy offshore. Absolutely lovely and I feel very honoured and privileged to be - [Looking forward to her Artist's Residency](https://haven.ca/looking-forward-her-artists-residency/) - By Shirley Serviss, one of The Haven's two artists' in residence for 2012. Wednesday, September 12, 2012 I’ve been mentally making lists of everything I need to pack, wondering how I’ll ever get it into the one suitcase and carryon I’m allowed on WestJet. Normally, when I go to my favourite writing retreat, I drive - [Are You Emotionally Incompetent?](https://haven.ca/are-you-emotionally-incompetent/) - Are your emotions destroying your chance at success? By Philip Winkelmans It doesn’t matter how good your intentions, how knowledgeable, or how well you plan you can still fail for one simple reason… Your inability to handle your emotions. Two different scenarios Once I dropped in on a friend of mine, and was amazed to - [Sexy, Alive and Loving](https://haven.ca/sexy-alive-and-loving/) - By Susan Clarke. Susan and CrisMarie Campbell lead Couples Alive at The Haven. In the past month my life has been busy, alive and very engaging. Through the month I have also been doing my best to stay open and loving in my life and partnership with CrisMarie. Because we have each been doing things - [The Lighthouse](https://haven.ca/lighthouse/) - By Martie Robinson. Martie offers Jin Shin Do acupressure as part of The Haven's bodywork and massage team. Oh my God! I made it to the lighthouse! Two or three years ago I thought: I want to take better care of my body. I used to love bike riding. Maybe I could again. My bike - [On Silence](https://haven.ca/silence/) - By Shirley Serviss, artist in residence. I live surrounded by sound. This time of year the students are celebrating being back at school with all-the-beer-you-can-drink parties at the fraternity houses next door, down the street, and across the back alley. STARS helicopters hover overhead landing on the hospital roof a block away. Sirens from ambulances, - [From Shirley Serviss, Artist-in-Residence](https://haven.ca/shirley-serviss-artist-residence/) - By Shirley Serviss. Shirley and Sande Waters are The Haven's 2012 artists-in-residence. Monday, September 9 I'll be at The Haven a week from today and I'm in panic mode. I'm frantically marking the first assignments for the course I am teaching for Grant MacEwan University-all 49 of them. I still have to finish preparing my - [Goddess Listening to Her Ovaries](https://haven.ca/goddess-listening-her-ovaries/) - By Sande Waters Last week in the Phoenix Auditorium I presented an artist talk about my work to a very supportive and interested Gabriola audience. The talk lasted about forty-five minutes as I worked my way through the ninety-five slides in my powerpoint presentation, explaining the thread of continuity through my work over the last - [Handwriting & the Heart](https://haven.ca/handwriting-heart/) - The accompanying drawing and calligraphy was created by Peter Joyes during Ellery Littleton’s writing program From Memory to Memoir. Peter was a participant in the program and says, “What a wonderful way to spend a weekend. I was touched by how close to the surface my stories are, particularly the ones I had ‘forgotten.’ It was - [We Don’t Need Another War](https://haven.ca/we-dont-need-another-war/) - By John Fleury. John leads Nothing Left Unsaid at The Haven. It seems to me that the recent focus on bullying has become similar to the "War on Drugs” and the “War on Terror” and we are in danger of making a “War on Bullying.” While many have the best of intentions there are dangers - [Remembering Ian McWhinney](https://haven.ca/remembering-ian-mcwhinney/) - By Jock McKeen and Bennet Wong When Ian McWhinney passed away September 28, 2012, the world lost one of its dedicated pioneers in medical thought. There have been outpourings of condolences to his family, and many testimonials acknowledging his deep and lasting influence on the practice of medicine, not just in Canada, but around the - [A Delightful Experience](https://haven.ca/delightful-experience/) - By Sande Waters Here I am back at home and work, almost one week after the residency. I have wonderful memories of my new friend and fellow artist in residence, Shirley Serviss, and our explorations on Gabriola Island, getting to know each other and our collaborative artwork. I found the environment at The Haven and - [Once in a Blue Moon](https://haven.ca/once-blue-moon/) - By Don Hutton and Paule Senechal The story of how Don and Paule acquired Blue Moon. What recently happened to my wife Paule and I is too much of a moment in our lives to let pass without some reflection, introspection, contemplation … and maybe a bit of soul searching. It involves a story … - [The Artist's Haven Residency 2016: Some Tips for Writing a Successful Application](https://haven.ca/artists-haven-residency-2016-some-tips-writing-successful-application/) - By Mary Sullivan Holdgrafer. Mary leads programs on creativity and other topics at The Haven and a Haven Foundation board director. She first brought the idea of an Artist in Residence program to The Haven and her ongoing support has contributed greatly to the success of the program. She was a member of the selection committee for - [A greener, more sustainable Haven](https://haven.ca/greener-more-sustainable-haven/) - We operate with love, integrity and respect for humanity and our environment and we manage our resources responsibly and effectively. From The Haven’s mission statement. We are now two years into an ongoing project to make The Haven more environmentally sustainable. Our primary areas of focus have been energy and water. Our goal is to - [Resilience: It’s not what you do but what you do next that counts](https://haven.ca/resilience-its-not-what-you-do-what-you-do-next-counts/) - By Susan Clarke. Susan leads Living Alive Phase I, Come Alive, and Couples Alive at The Haven. She and CrisMarie Campbell recently finished leading Living Alive Phase I together. I loved working with CrisMarie and leading the Living Alive Phase I, a 25-day program focused on helping people heighten their awareness of their physical, intellectual, emotional - [30th Anniversary Editions of Two Wong & McKeen Classics](https://haven.ca/30th-anniversary-editions-two-wong-mckeen-classics/) - By Toby Macklin. Toby is a writer, editor, graphic designer, and Haven faculty member. In 2013 he is co-leading Come Alive, Living Alive Phase I, Dynamic Empathy and Communication Fundamentals. You may know that as part of The Haven’s celebration of its 30th anniversary year, we are publishing substantially revised and updated new editions of - [The Nanaimo Intern Practice Group](https://haven.ca/nanaimo-intern-practice-group/) - Share the excitement! From Penny Robertshaw The Nanaimo intern Practice Group met on Saturday, Nov 10 at Rich and Wen Shwu’s new studio in Errington. 16 interns and assistants from all over the island gathered for the day and various interns took the lead and facilitated activities. The sun streamed in the windows as people - [Afraid of the Dark](https://haven.ca/afraid-dark/) - By Andrew Best On the anniversary of his mother's suicide, Andrew Best posted this beautiful and powerful piece on Facebook. 27 years ago today, Susan Adams Ferguson locked herself in a lonely room, wrote, "I love my children" in lipstick on the mirror and then took enough medication to extinguish her pain, forever. She was - [Come Alive Perspectives](https://haven.ca/come-alive-perspectives/) - By Toby Macklin. Toby is leading Come Alive with Jane Olynyk, February 17–22, 2013. I first came to The Haven in 2001 as a participant in Come Alive. Then, as an intern training for my Diploma and, since graduating, as an Assistant, I have been involved in more than 30 Come Alives in Canada and - [The Solitary Life of the Writer](https://haven.ca/solitary-life-writer/) - “Freely chosen solitude is an immense blessing.” By Ellery Littleton. Ellery will be offering three programs at The Haven in 2013, The Spirit Journal (May 24-26), The Survival Kit (July 5-7, with Mary Helen Littleton) and From Memory to Memoir (Nov. 1-3). It has often been observed that the writer’s life, of necessity, is a - [Week 5: Jeff Nicholls](https://haven.ca/week-5-jeff-nicholls/) - Linda Nicholls writes: "My beloved son Jeff, who died July, 1997. He was a talented, passionate being, expressing himself through his acting profession. This photo is a joyful memory for me, seeing him do what he loved best and sharing it with people he felt at home amongst at Reflections. Unbeknownst to any of us, - [Week 4: Reps](https://haven.ca/week-4-reps/) - Jock McKeen writes: Paul Reps (known just as Reps), taken at The Haven late 80s in his last years on earth. For several years, Reps was a human fixture at The Haven. There was a chair in the session room near the door, so he could come and go. As a young man, he wrote: - [Week 3: Still Becoming!](https://haven.ca/week-3-still-becoming/) - Sean Feng writes: That was me being a young man, well, relatively young anyways, who just arrived on the Haven property from China in 1992. In retrospection, I now should say, that I had landed in a place that was a lot more foreign than I had anticipated – more foreign not in a visual - [Are you ready? – To Be Living Alive!](https://haven.ca/are-you-ready-be-living-alive/) - By Susan Clarke Susan Clarke and Carole Ames are leading Living Alive Phase I, February 13–March 10. Register soon! Back in the early 80s, I arrived at The Haven for a Come Alive. That five-day program changed my life – I did literally come alive. I arrived with a belief that I had about three - [A Very Early Haven Photo](https://haven.ca/very-early-haven-photo/) - Maybe 1984. The Heron building (in the background) was very recently built. - [Week 1: Dudes](https://haven.ca/week-1-dudes/) - And here's our very first photo of the week, with Haven founders Jock McKeen (right) and Bennet Wong (left). Jock writes: Ben and Jock "duded up" ... late 70s or early 80s ... one of the fantasy evenings ... likely the Embassy Ball from the Come Alive through Video Program. - [We Got This](https://haven.ca/we-got/) - We Got This is now available on iTunes. To purchase click on the View in iTunes button. By Ernie's request proceeds will go to Playing for Change Foundation. This song is to celebrate Ernie McNally With love from his friends and family December 2012 ++++++++++++++++++ Lyrics: Ellery Littleton and Steve McNally Music: Steve McNally © 2012 SOCAN - [Week 2: A Dark and Stormy Night](https://haven.ca/week-2-dark-and-stormy-night/) - From Peter Joyes, whose Dark and Stormy Night performance is still a regular at New Year's Reflections: My annual participation in the Haven Reflections program goes back to the Cortes Island days when The Haven on Gabriola was but a dream. My first experience (in 1978) of the healing nature of The Haven ideas was - [Family Drum Talk](https://haven.ca/family-drum-talk/) - By Lyle Povah Drum Talk for Families, for people zero to a hundred years old and beyond, running on Easter weekend March 29–31, 2013, is a fun, interactive, inter-generational workshop for first-time-beginners and people with past musical experience. Come and join us for a joy-filled and enriching experience! In the great diversity of this - [Week 11: Carl Whitaker](https://haven.ca/week-11-carl-whitaker/) - Randy Wong writes: The people in the photo are Carl Whitaker, me, George Zee (who was a Jesuit priest from Hong Kong), and Carl’s wife Muriel. I would have been 24 years old when the photo was taken (half a lifetime ago) and this was taken at the end of the workshop that Carl and - [Come Alive and the Commitment of Loving](https://haven.ca/come-alive-and-commitment-loving/) - Dale Kelly wrote this open letter to the facilitators and his small group leaders of a Come Alive he took last year. Dale is a director on the Haven Foundation Board. ---------- Dear, Linda, Penny, David, Bill (and cc. Rachel), This letter is an appreciation for your ‘work’ in the Come Alive in September 2012. - [Changing The Haven’s Toll Free Number: A Reframe](https://haven.ca/changing-havens-toll-free-number-reframe/) - By Rachel Davey. Rachel is The Haven's Executive Director. I have decided to write an occasional piece for the blog to give a ‘behind the scenes’ look at things that are happening at The Haven. Also, I hope that these pieces reflect how things I have learned at The Haven are just as useful and - [The Necessary Seasonality of Identity](https://haven.ca/necessary-seasonality-identity/) - By Adrian Juric. Adrian is Canadian Certified Counsellor who leads wilderness retreats for adults, using poetry and hiking to help individuals make sense of the transitions occurring in their lives. He is offering The Seasonality of Identity at The Haven May 3–5. See www.innerlandscapes.org for more info. “The unfolding saga of life on all levels is one of constant transformation, - [Living in My Guest House](https://haven.ca/living-my-guest-house/) - By Jennifer Hilton I have been reflecting and writing notes about my impactful experience last year in Transforming Anxiety and Stress, a creative and carefully crafted program led by David Raithby & Sandey McCartney (scheduled in 2015 for May 28–31 and October 1–4). My obsessive thoughts are a pretty good sign-post for me. I am - [Week 9: Ben in full flight](https://haven.ca/week-9-ben-full-flight/) - Jock writes: This is indeed Ben in full flight ... a wonderful photo. It would have been taken during a Come Alive Through Video setup in Phoenix auditorium. I'm guessing late 1990s to mid 2000s ... "The clown shines ..." - [Week 8: Elfi](https://haven.ca/week-8-elfi/) - Elfi Dillon-Shaw writes: In 1990 I attended The Haven's Phase programs. Working at The Haven since 1984 as the resident Massage Therapist, I finally was a student! All these years and still to this day, I witness how The Haven grew and still grows, transformed from a small enterprise to a place where hundreds of - [Week 10: Suzanne's first Come Alive](https://haven.ca/week-10-suzannes-first-come-alive/) - Suzanne Partridge (on the left) writes: December 22nd 1993. My first Come Alive. Last day with hugs and Merry Christmas exchange. I was nervous about heading back to Edmonton and Ben told me to remember to breathe. I said that it was -32 there and if I took a deep breath when I arrived my - [Are You Ready …To Stay Alive?](https://haven.ca/are-you-ready-stay-alive/) - By Rosemary Smith (Please visit the Haven website for a Staying Alive Group in your area. If there is not a local group, contact The Haven for other possible connections in your area.) As an Assistant at The Haven and a leader of a local Staying Alive Group, co-led with my husband Bill Smith in North Vancouver, - [CrisMarie Campbell: A Faculty Profile](https://haven.ca/crismarie-campbell-faculty-profile/) - One of a series of profiles of Haven faculty members by Ellery Littleton. “One of the hardest and most valuable lessons I have learned is the risk of being me versus the ease of fitting in.” I started out as an Olympic athlete,” CrisMarie Campbell writes in the first sentence of a career background summary. - [Week 6: Denise Dancing](https://haven.ca/week-6-denise-dancing/) - Denise Goldbeck writes: It is too bad that it is a bit dark, but it does bring back the old days. I like the way the salad dressings are showing in the corner and that they haven't changed. I was there with children and I think a child was dancing beside me but is not - [Week 7: Dianne Anderson](https://haven.ca/week-7-dianne-anderson/) - Morag Ruckman writes about Dianne Anderson: I sure miss the days of working in reception with Dianne – she taught me about speaking up for myself, having boundaries and not taking life too seriously. I valued these lessons although the customers may not have! During the 1–3pm break the ‘doctor is in’ sign would go - [Centres' Gathering Day 2: The Vexed Question of Wifi](https://haven.ca/centres-gathering-day-2-vexed-question-wifi/) - As I was thinking about the post for today, I realized it would be impossible for me to try to encapsulate all that I have experienced in one day in one post, and still go to bed this evening. Today was another wonderful mix of learning and experiencing, and we spent some time in the - [International Holistic Centres' Gathering Day 1](https://haven.ca/international-holistic-centres-gathering-day-1/) - Those of you who follow The Haven on Facebook will know that Morag and I made it here in one piece! After recent trips to China and Scotland, I was a bit blase about what I thought would be a short hop down the west coast. It took 12 hours in all, by bus, two - [Gifts to You from the Spirit Journal](https://haven.ca/gifts-you-spirit-journal/) - By Ellery Littleton The two following pieces were written by participants in a recent Spirit Journal writing program, in response to an exercise entitled “My Gift To You.” They are reproduced here with permission. Ellery will be offering The Spirit Journal intensive journal-writing program at The Haven once this year May 24–26. A Celebration of - [Week 13: Virginia Satir and Ben Wong](https://haven.ca/week-13-virginia-satir-and-ben-wong/) - Jock McKeen writes: Ben ministering to Virginia Satir with a shoulder massage at Haven - probably 1984 or so. Virginia rarely relaxed and was "on" most of the time. She repeatedly said Haven was her favourite place to teach, because she felt "at home." - [Week 12: All's well with the world](https://haven.ca/week-12-alls-well-world/) - Wendy and George Stalker. Wendy writes: This picture was taken in the early 80s after a Come Alive. It was an exciting and life changing experience. We have that Haven "all's well with the world" look on our faces. - [Week 16: Cathy and Mary get their DipCs](https://haven.ca/week-16-cathy-and-mary-get-their-dipcs/) - From Cathy McNally: This was summer of 1998. In the photo, Mary and I were doing the customary 'walk' together, hand-in-hand. For me, this moment is forever etched in my heart. It is hard to put words on it. How to describe arriving at a place where 'stuff I know and do' is - for - [Centres' Gathering Day 3: Working in the Garden](https://haven.ca/centres-gathering-day-3-working-garden/) - We learn more about the history of the Esalen Garden from the Head Gardener. Hard at work pulling up veggies that have gone to seed. It feels good to be out in the sunshine after hours of discussion in the circle. - [Week 14: Joann and Linda enjoying themselves!](https://haven.ca/week-14-joann-and-linda-enjoying-themselves/) - Linda Nicholls writes: Oh, Joann, we knew how to enjoy ourselves! in spite of your monumental physical challenges, you would never miss an opportunity for fun and adventure! We worked and travelled together, lugging our suitcases throughout Asia, Hong Kong, Taiwan, Thailand, Bali, Sri Lanka annually for several years. - [Centres Gathering: Final Days](https://haven.ca/centres-gathering-final-days/) - I can't believe that the Gathering is over for another year. We have spent the last two days in intense discussions on topics such as fundraising, marketing, difficulties and delights. I also squeezed in the most amazing Esalen style massage in a beautiful room overlooking the ocean with the waves crashing against the shore. It's - [Week 15: Ruth and Bob Get Married](https://haven.ca/week-15-ruth-and-bob-get-married/) - Ruth writes: The wedding picture is from 7/23/1983. I first met Bob after I'd done Phase 2, and you can see in the picture, our joy to be together. 6 months later we came to Sexuality and Identity for our honeymoon. (We had a brief 2 night stay at Mt Rainier the weekend of our wedding, - [Heart-Mind 2013: Helping Children Thrive](https://haven.ca/heart-mind-2013-helping-children-thrive/) - Haven Core Faculty member Denise Goldbeck recently attended the Heart-Mind 2013 conference organized by the Dalai Lama Center for Peace and Education. Here are her reflections on that event. The Old Auditorium resonated with the most beautiful angelic voices. We all froze and stopped breathing as if something we might do would somehow stop the - [Week 19: Crocodile Rock!](https://haven.ca/week-19-crocodile-rock/) - Jock writes: Crocodile Rock performance at Reflections, late 1990s. Randy, Justin, Kevin, Jock and Ben ... with Bill Leuze as the Crocodile. Costuming by Linda Nicholls. We rocked the joint! - [Movements of the Spirit](https://haven.ca/movements-spirit/) - By Catherine Fallis This article explains some of the background to Catherine's upcoming program at The Haven, Spirit Body Soul Dance (June 14–16) an embodied exploration of the many varieties of experience that people describe as spiritual. .......................................... Stillness is what creates love. Movement is what creates life. To be still and still moving . . . This - [Week 21: 'Practicing'](https://haven.ca/week-21-practicing/) - Ernie McNally writes: A 'rare' photo from my New Horizons, June 1995. One of my small group members lived on Gabriola, and we got into the habit of 'practicing' at his place, with liberal sun-deck breaks to recover from the pressure of it all! … and yes, those were my fave sunglasses!. - [Week 23: Personality Quirks](https://haven.ca/week-23-personality-quirks/) - Xanon Jensen writes: this photo was taken in 1985 or '86. The occasion was my friend Jack's birthday. So I made him a present to honour one of his endearing little personality quirks. Father Jack loved to peer into the little vignettes played out in other people's lives especially people that he cared for and - [Don't Blame Shame!](https://haven.ca/dont-blame-shame/) - This article was posted on Susan Clarke's blog on May 22, 2013. Go to susanbclarke.com to read more of Susan's blog posts and subscribe. I do not like it when I am flooded with shame. Having said that, those are some of the most profound and valuable choice points I have ever had to face. - [Week 17: Life Gets Messy](https://haven.ca/week-17-life-gets-messy/) - Murray Howe writes: Looking at this picture does bring back lots of good memories. Sometimes life gets messy, sticky, colorful and unexpected! I feel blessed to have friends around willing to reach out regardless of what state I am in. - [Week 22: Pygmalion](https://haven.ca/week-22-pygmalion/) - Susa Holt writes: My Pygmalion moment many years ago at Ben's suggestion! I am smiling as I write this, remembering the sweetness of that day! Thanks for the dance, Wayne. - [Week 18: Wayne Dodge](https://haven.ca/week-18-wayne-dodge/) - A lovely photo, from the archives. - [Week 20: Returning Home](https://haven.ca/week-20-returning-home/) - Rose Hunter writes: Having just left a decade long marriage with a good friend, I was wounded, excited & bewildered at the change in my life; I was fortunate to come across Context Trainings and their courses, the Pursuit of Excellence, the Wall & the Advancement and the future began to take shape. I worked - [Week 29: Truth and Love](https://haven.ca/week-29-truth-and-love/) - Sarah Fleury writes: In 1988, at the tail end of 30, I turned my life upside down to get to Haven which meant, as might sound familiar to some, that life and I were on the way to being right side up. In March I arrived for Phase 1, having never been in a workshop - [Week 30: Michèle and Bud Baldwin](https://haven.ca/week-30-michele-and-bud-baldwin/) - This week, a beautiful photograph of Michèle and Bud Baldwin, faculty emeriti and dear friends of The Haven. They taught their couples program If You Really Loved Me here for many years, and have themselves been married now for more than 50 years. - [Week 27: Grubby But Still Pretty](https://haven.ca/week-27-grubby-still-pretty/) - Wow. That was at least two life times ago. This image would be from my early 40’s, just before I met my wife Judy while working in the gardens at The Haven. As you can see, I was another of the things Ben and Jock had retrieved from the used and abused store, brought back - [Week 25: Father and Son](https://haven.ca/week-25-father-and-son/) - Jock McKeen writes: I always thought Justin was a better musician than I was ... so, it was always a privilege to make music with him. Justin McKeen writes: This would have been the 2nd (maybe 3rd) summer the Haven was going as I had my drums there (upstairs in the Whitaker room) while I - [Buddhism and The Haven: A Personal View](https://haven.ca/buddhism-and-haven-personal-view/) - By Cindy O'Dell. Cindy is one of The Haven's registrars and an intern in The Haven's training program. In the process of gathering information on the current and potential participant base for a recent Haven marketing study, I brought in a Buddhist magazine, The Shambhala Sun, for Rachel (The Haven's executive director) to check out. - [Student Exchange: Value Beyond Words – Priceless!](https://haven.ca/student-exchange-value-beyond-words-priceless/) - Haven Core Faculty member Cathy Wilder writes: I have been moved to write this piece after conversations with Rachel Davey and Denise Goldbeck where I have learned much more about Kitezh, the intentional community for orphaned children and the youth exchanges planned between The Haven and this community in Russia; and the challenge to raise - [Week 26: Chinese Rice](https://haven.ca/week-26-chinese-rice/) - Jim Sellner writes: This photo was taken during the first [Mandarin] Mini Phase which Judy Sellner and I assisted in. I think we were having a conversation with a couple of people about how we needed to get better at cooking rice - was not up to Chinese Standards - keeping all in perspective. When - [Week 24: Elegance and Grace](https://haven.ca/week-24-elegance-and-grace/) - Ernie McNally writes: I took this photo of Joann Peterson in July 2000. Every evening of Phase One, after the interns and participants had left for their small group, we would walk down to the point on Malaspina and back, reflecting on the day. Joann had a way of pausing, leaning on her treasured brass-handle - [Two New 'B and J' Books](https://haven.ca/two-new-b-and-j-books/) - By Bennet Wong and Jock McKeen Being: A Manual for Life and Joining: The Relationship Garden are now available for sale at The Haven. In this article Ben and Jock describe the context in which they created these thoroughly revised editions of their best-selling books. We have retired several times, and then returned to new - [Week 28: A wedding anniversary splurge](https://haven.ca/week-28-wedding-anniversary-splurge/) - From Gary Holdgrafer: Mary and I are caught here in a relaxed, post-lunch moment on the Haven deck celebrating our 25th wedding anniversary on May 22, 1997 under the full bloom of the lilac bush. We splurged on a waterfront room in Kingfisher and spent the afternoon sunning on the Kingfisher deck with friends John - [Surviving the Busy Life - 2908](https://haven.ca/surviving-busy-life-2908/) - By Mary Helen Littleton Mary Helen & Ellery Littleton will be offering The Survival Kit at The Haven July 5-7, 2013 Your life is too busy. You worry that you are not taking care of your emotional and physical health. You find it a challenge to overcome your inertia and actually get started on the - [The Haven’s 30th Birthday Meditation](https://haven.ca/havens-30th-birthday-meditation/) - This is the text of the worldwide meditation which Ernie and Cathy McNally led this evening August 2nd, 2013, to open The Haven's 30th Birthday Weekend. Welcome. Welcome to each person in this room … and to each person around the world joining us. We are a large group! A group of souls choosing to - [Inspire Health](https://haven.ca/inspire-health/) - By Kent Spencer. This article was published in The Province, July 28, 2013. Janice Wright, Director of Clinical Services at InspireHealth, is a long-time friend of The Haven. A Vancouver-based organization called InspireHealth is frequently the last stop for desperate cancer patients in B.C. Dr. Janice Wright heads up the non-profit endeavour, which employs unusual techniques - [Week 31: Tiger Woman](https://haven.ca/week-31-tiger-woman/) - Catherine Fallis writes: This picture was taken during Fantasy Day in Phase I in October 1987. After discovering that I was primarily a "good girl, dutiful daughter," in Trish Grainge's Witch Within workshop, I thought it was time to explore some other parts of myself, and Tiger Woman was one of the results. Looking at the picture - [Week 32: Ben and Jock in Disguise](https://haven.ca/week-32-ben-and-jock-disguise/) - A Sam Mak photo from about 2006. Apparently the horns are real, but the halo is not ... or is it the other way round? - [Make a Joyful Noise: Summer Drum Talk, Aug 15–18](https://haven.ca/make-joyful-noise-summer-drum-talk-aug-15-18/) - By Lyle Povah Drum Talk: African Drumming for Creativity, Passion and Healing runs August 15–18 at the Haven, and as I plan for the coming year's offering, it occurs to me once again that I feel different ... am different, somehow expanded as a result of all that's happened over the past year. That feeling - [Focussed Heartbeats](https://haven.ca/focussed-heartbeats/) - From Carole Ames and Bill Leuze Our hearts are open and full at the same time, as we gaze at The Haven beach (via the live feed) and realize how much of our lives, both separately and together, are intertwined with The Haven property, people, and experiences. Our heartbeats are part of the larger fabric - [Birthday Wishes to the Haven](https://haven.ca/birthday-wishes-haven/) - From Karin Yeung Matthews: Happy Birthday to the Haven! I am so profoundly grateful that the Haven exists and has been the place where I have found myself and continue to grow into who I am. Thanks to Ben and Jock for creating the Haven and thanks to all of the amazing leaders and fellow - [Happy Memories](https://haven.ca/happy-memories/) - From Sylvia Springer Happy birthday Ben and Jock. I have many happy memories of the times I have spent at The Haven, the beautiful sunsets when we would sing Amazing Grace. I am still singing. - [Photo of Sunset on Taylor Bay](https://haven.ca/photo-sunset-taylor-bay/) - From Lynn Nixon (Parmenter) I've always loved this view of Taylor Bay and this time of the evening, with the Pie Jesu playing and the sun going down. I took this photo on the evening of August 29, 2010. - [2 Fav Pics](https://haven.ca/2-fav-pics/) - From Jennifer Hilton: Picture of me and Sam taken in 2005 during Phase III...a favourite for obvious reasons. The other is a picture Sam took of the carved glass whales outside the lodge ... I use this as a screen saver sometimes and I do believe it was a catalogue cover once! - [Blue Lady](https://haven.ca/blue-lady/) - From Jennifer Hilton: This lovely "blue lady" used to be in the lodge. I have asked a few folks where she went. I was always intrigued by her. Anyone know who the artist is and where she ended up? - [New: Haven Coaching!](https://haven.ca/new-haven-coaching/) - From Susan Clarke We are excited about the launch of the pilot Haven Coaching program. We have heard from folks for years that the process of being here at The Haven and going home can be challenging. Some folk struggle integrating the new learning into their relationship, their workplace or their community. Of course, Staying - [Week 38: An Aerial View](https://haven.ca/week-38-aerial-view/) - [Why Personal Growth is Great for Your Sex Life](https://haven.ca/why-personal-growth-great-your-sex-life/) - By Dr Gayle Friend. Gayle is a sexologist, educator, coach, and speaker, who recently took Come Alive at The Haven. This article was originally published on Gayle's own website, drgaylefriend.com I’m a big believer in being authentic. And that means having the courage to look at yourself with radical honesty and challenge your thoughts and - [Week 37: A memorable millennium](https://haven.ca/week-37-memorable-millennium/) - Karen Minden writes: Our family experienced the most joyful New Year celebration at Reflections 2000. Each of us had been to Haven separately, and this was our first family gathering there. A memorable start to this millennium! Elyse and Rachel sang Amazing Grace at the evening concert. Harvey and I savoured every moment of the - [Report and Appreciation from Kitezh](https://haven.ca/report-and-appreciation-kitezh/) - The participants in the Youth Exchange currently underway in Kitezh, Russia, recently sent us this report and appreciation of the donors who helped make their trip possible. So far the experience here has been extremely eye opening for our group. The lack of technology and focus instead on the basics of life has been beneficial - [Linda Goes to Esalen](https://haven.ca/linda-goes-esalen/) - By Ellery Littleton Linda is taking the energy back down south from a place where it has flowered in unique and powerful ways. How cool is that?” – Ernie McNally Once in a while, some deeply satisfying sequence of important events comes full circle. When this happens, there is a movement forward, profound and far-reaching. - [Couples 911: A Way Forward for Couples in Conflict](https://haven.ca/couples-911-way-forward-couples-conflict/) - By Karin Yeung Matthews. Karin and Bob Matthews will be offering Couples 911 at The Haven September 13–15. We know the honeymoon is over when relationships shift into power struggle. We become painfully aware of our disappointments as we find ourselves stuck in patterns of conflict and disconnection. Our once beloved partner can begin to - [Week 34: The Lodge in 1983](https://haven.ca/week-34-lodge-1983/) - [Week 35: Bellydancing](https://haven.ca/week-35-bellydancing/) - Dale Kelly writes: A bit of history here – Catherine Fallis was my promoter/manager for my belly dance performance in 1987. Catherine Fallis writes: [Living Alive] Phase 1, Oct '87 – just one more of my various disguises that day [see Week 31 for another]. Dale wanted an audience of women for his belly dance - [Back from Russia: The Haven Youth Trip to Kitezh](https://haven.ca/back-russia-haven-youth-trip-kitezh/) - It has been over a week now since Denise and I and 12 Haven Youth leaders returned from Russia having put on a Kids in the Spotlight in the Kitezh orphanage/children’s community and I wanted to thank all of the generous supporters of the trip both financial and moral. It was a challenging and meaningful - [Week 33: Louise Belisle](https://haven.ca/week-33-louise-belisle/) - I arrived at Haven-by-the-Sea in September 1983, having left my home in Ottawa to immerse myself in an intense one year residential experience (including some intense cooking in the kitchen on occasions!) Having already attended a few workshops with Ben & Jock I wanted to continue learning from them and training with them. There was - [Week 36: Glades Rocks!](https://haven.ca/week-36-glades-rocks/) - Jane Olynyk writes: May I introduce you to Glades, pronounced Glad-Ass. I picked the frumpiest character I could imagine. Imagine her, a maid, at a Hugh Hefner Playboy Ball, full of whips and leather clad participants. Later that night, hosts of the party with their bulging breasts in their leather bustiers wanted to "buy me" - [Week 43: Earle Davis](https://haven.ca/week-43-earle-davis/) - Two photos this week, from a collection given to The Haven in 1988 by Earle Davis (for whose family Davis Road is named). The first picture shows the lodge in 1947; the second is Earle in 1946, with his 1928 Chevrolet. In an accompanying letter, he wrote: "We charged people $5 a day room and - [Brooke Leifso: The Value of Performance](https://haven.ca/brooke-leifso-value-performance/) - In my time at The Haven, I have furthered my belief in the value of performance. I decided to use my time at The Haven and on Gabriola to use my art to process my personal relationship with my disability. For most of my life I have tried to ignore, or deny my disability. At - [Week 40: Dancing Hearts](https://haven.ca/week-40-dancing-hearts/) - This beautiful photo of Ben and Jock, taken by Sam Mak and Mike Meegan, hangs in the Haven dining room. Ben passed away on 25 September 2013. - [Week 42: Ben Before The Haven](https://haven.ca/week-42-ben-haven/) - Before The Haven: Ben Wong at the Cold Mountain Institute, 1970s. Ellery Littleton writes, "His groups up in the big teepee-like session house in the trees unfolded like rituals of coming alive, joyous and revelatory." - [Week 44: 1987, Digging](https://haven.ca/week-44-1987-digging/) - Jock, Ben, Xanon ... digging in 1987! - [Week 39: The Phoenix Auditorium](https://haven.ca/week-39-phoenix-auditorium/) - The very early days of what is now the most iconic building on The Haven property, the Wong & McKeen Phoenix Auditorium. - [Week 41: The Next Generation](https://haven.ca/week-41-next-generation/) - Renu Bhushan Goodenough writes: the next generation: Coen and Kira Goodenough's first (of many, we hope!) visits to The Haven. - [Haven Happenings (from Heartwood) 1983 and '84](https://haven.ca/haven-happenings-heartwood-1983-and-84/) - Before there was Shen, there was Heartwood. The following are some of the earliest Haven Happenings articles from Heartwood, documenting the challenges and joys of the early days at Haven-By-The-Sea. AT HOME AT LAST Autumn 1983 Author unknown Haven-By-The-Sea is the name of PD Seminars’ new home on Gabriola Island. During the visit and interview - [Blog post #1 from Brooke Liefso, 2013 Artist in Residence](https://haven.ca/blog-post-1-brooke-liefso-2013-artist-residence/) - My name is Brooke and I am the artist-in-residence! I am a devised performance creator and director! Since coming to this beautiful island, many people have asked me about my art form. I find this question tricky as it doesn’t seem to fit neatly into one accessible category. I create and direct devised performance. My - [What I learned from the Kitezh Youth Exchange](https://haven.ca/what-i-learned-kitezh-youth-exchange/) - By Tess Raithby: The 2013 trip to Kitezh, Russia, was one of the most educational and inspiring experiences I've had in my life. The community that we were welcomed into has created a lifestyle that isn't often seen in this day and age. They've created their own Haven, their own safe place to bring children - [Loving is My Pleasure: Remembering Ben](https://haven.ca/loving-my-pleasure-remembering-ben/) - By Ellery Littleton Ben Wong at the Cold Mountain Institute, 1970s. "His groups up in the big teepee-like session house in the trees unfolded like rituals of coming alive, joyous and revelatory." In the days following Bennet Wong’s death on September 25, 2013, hundreds of e-mails poured into the Shen blog, expressing sorrow, loss, grief, - [The Corn Re-members: Hopi Corn from the Kelley Poole Garden](https://haven.ca/corn-re-members-hopi-corn-kelley-poole-garden/) - By Gary Dillon. Aloha . . . Thanks for sending this picture to me; I'm pleased that I had the impulse to bring it by that day to share the immediacy of the aesthetic & cultural impact of the beauty of corn-children such as these are. I am aware that this reply about the corn - [Week 48: Dance and Games for Kids](https://haven.ca/week-48-dance-and-games-kids/) - A photo from Dance and Games for Kids in 2004. We think this is My Fair Lady, Annika Raithby and Mackenzie Dickson far right. Denise Goldbeck, if you're reading this, perhaps you can add something ... or put us right on what the show is! Dance and Games is now known as Kids in the - [Week 49: Carole and Bill](https://haven.ca/week-49-carole-and-bill/) - Carole Ames writes: I can't remember when this was taken, however it is in the breezeway (I can see Phil's whales behind us) and since my hair is that short, and I am wearing my yin/yang earrings (haven't done that for many years) I suspect this was very near the beginning of our relationship – - [Robin Kelley: My Haven Experience](https://haven.ca/robin-kelley-my-haven-experience/) - By Robin Kelley With thanks to Ben and Jock After recently surviving a very nasty bout of depression, I was thinking about The Haven and what it means to me, and of course, the passing of Ben Wong. I’ve been thinking about how Ben (and how can we say Ben without “and Jock”?) has helped - [Week 50: Rory and Izzy](https://haven.ca/week-50-rory-and-izzy/) - Rachel Davey and Toby Macklin write: Between 2001 and 2006, before moving to Gabriola to live and work, we spent as much summer time as we could at The Haven, travelling each year from our home in Cyprus. Our children, Rory and Izzy, loved KITS and the beach and made lots of friends. - [Week 45: The Pool Table 1984](https://haven.ca/week-45-pool-table-1984/) - In the Lodge, Winter 1984. This area was known at the time as the Satir Lounge. From Heartwood (the Shen's predecessor), Winter 1983 or '84: "Throughout the past year, many participants have expressed their annoyance over the noisy, hectic hubbub in the Satir Lounge with its television set and pool table. It did strike us - [Week 46: Seagull in 1983](https://haven.ca/week-46-seagull-1983/) - This is Seagull cabin in 1983, one of the original Taylor Bay Lodge buildings. We still use it today, though it has been considerably modified. Story has it that the novelist Malcolm Lowry stayed here, though according to Phyllis Reeves' fascinating and well-documented article in SHALE (2008), Lowry and his wife Margerie actually stayed at - [Oh Sh*t! What Now!?](https://haven.ca/oh-sht-what-now/) - By Susan Clarke. With her partner CrisMarie Campbell, Susan leads Come Alive, Living Alive Phase I, and Couples Alive at The Haven. This article first appeared on Susan's own website, susanbclarke.com I have been giving lots of thought and effort to defining what is my skill set, my niche. Basically, I keep coming back to - [What is Giving Tuesday?](https://haven.ca/what-giving-tuesday/) - GIVING TUESDAY BLOW OUT DEALS! HAPPINESS ON SALE December 3 – Buy one, get one FREE! By Louise Amuir, Development Manager for The Haven The Friday after American Thanksgiving is the opening of the holiday shopping season. Retailers call it Black Friday and have huge sales with fabulous deals so people can give their loved - [Week 47: Whales](https://haven.ca/week-47-whales/) - When we first found this photograph, we were puzzled. How did those whales get to be where they are now, on the other side of the wall (in what is now the gym, and was not so long ago the indoor swimming pool)? However, with a little research we discovered that they're not the same - [Cathy Wilder: Compassionate Listening As An Art Form](https://haven.ca/cathy-wilder-compassionate-listening-art-form/) - By Ellery Littleton “I do this work because I love it. I love what happens for others and I love what happens for me. I am always learning and experiencing the profound value of being truly curious … about others, about myself.” Cathy Wilder – August, 2013 “In the group I did with Cathy Wilder - [Things I Learned at The Haven](https://haven.ca/things-i-learned-haven/) - Kathleen Alexander first came to The Haven in 1989 as "a new, rather naive physician just starting out the practice of medicine." "I subsequently did all three Phase programs and many other workshops. I did some interning. I worked as a GP in Vancouver and used so much of the wisdom I learned at The - [Becoming an Elder ... Reluctantly](https://haven.ca/becoming-elder-reluctantly/) - By Ellery Littleton There … it happened again. Three times in three days. The same card appearing in all three of my tarogram readings. “When the same thing happens three times in close proximity, you need to pay attention,” Richard Weaver – the founder of the Cold Mountain Institute, and a wise elder of the - [The Relationship Project](https://haven.ca/relationship-project/) - By Jock McKeen and Bennet Wong First published in 1996 and now in Joining: The Relationship Garden, available from The Haven, on Amazon, and for most e-Readers. Over the years, we have been involved in a project of self-exploration together. In the spirit of the investigative seventies, we made an agreement with each other to explore intimacy - [Week 51: The Big Freeze](https://haven.ca/week-51-big-freeze/) - "Then came the BIG FREEZE! One pump froze and broke. Water lines froze everywhere, some broke and leaked. Some cottages could not be heated properly. Much effort went into insulating buildings and burying water lines ... The worst seems to be over." - [2014: The Year of The Rhizome!](https://haven.ca/2014-year-rhizome/) - By Toby Macklin and Rachel Davey Let’s start with the obvious question: What is a rhizome? Ginger is the rhizome of the plant Zingiber officinale A rhizome is a root-like stem that grows horizontally on or just under the surface of the ground, and is capable of producing shoots and roots from its nodes. Irises, - [Week 52: The Relationship Project](https://haven.ca/week-52-relationship-project/) - You can read about Ben and Jock's relationship project, which has informed so much of The Haven's work over the last 30 years, Joining: The Relationship Garden. - [Still Alive or Second Wind?](https://haven.ca/still-alive-or-second-wind/) - By Gary Holdgrafer Would Still Alive or Second Wind be a better name for Creative Aging? I have just recently read Toby Macklin's essay entitled Memento Mori: Living to the Full. He points out that we are now living much longer than in the past and that reminders of death as a part of - [Decluttering and Inner Beauty](https://haven.ca/decluttering-and-inner-beauty/) - Rachel Davey writes: We have just completed a ‘decluttering’ of the fireplace area in the lodge, with the intention of highlighting the beautiful mantel that was created and donated by Paul Arnold. When I contacted Paul and sent him the photo, this was his reply: "Thank you Rachel for your thoughtful email and attached photo. I - [Claire Uhlick: 2014 Artist in Residence](https://haven.ca/claire-uhlick-2014-artist-residence/) - It’s hard to believe that my trip to Gabriola Island is only a few short weeks away! I’m very excited to have focused studio time and a chance to break free from my day-to-day routines. I’m also looking forward to immersing myself in the vibrant island community. I was originally selected as one of the - [More Like a Cha-Cha](https://haven.ca/more-cha-cha/) - By Jennifer Hilton. Jennifer is a Haven Faculty member and a Haven Coach. I like this definition of being an optimist … at least I do now. I tend to be more future oriented. What is my next step? Where do I want to be? How can I create “more” of…? I don’t often “do - [The Pleasure and Price of Remaining Unaware](https://haven.ca/pleasure-and-price-remaining-unaware/) - At The Haven, on the evening before Ben Wong’s celebration of life, we showed a DVD of a talk that Ben and Jock McKeen gave at the Satir Institute of Manitoba in the 1990s, called the Pleasure and Price of Remaining Unaware. So many people enjoyed watching the talk that we asked Jock for permission to make this - [Disappearing into Larger Identity](https://haven.ca/disappearing-larger-identity/) - By Adrian Juric. Adrian and Cathy AJ Hardy will be leading Life Transition Through The Lense of Nature at The Haven, June 20–22. Spring is always a time of heady excitement at the elementary schools where I work as a counselor. Students grow euphoric when thinking about the freedom and adventure that summer will bring, - [I’m So Busy! The Power of Balance](https://haven.ca/im-so-busy-power-balance/) - Laurie Anderson and Kim Hudson are leading The Power of Balance at The Haven, June 5-7. How often do you find yourself saying how busy you are in one way or another? I caught myself trying to impress my daughter with my busy schedule one day. I had to stop and laugh as she gave - [Making space to listen](https://haven.ca/making-space-listen/) - By Jennifer Hilton. Jennifer and Cathy McNally are leading Communication Fundamentals at the Haven, March 5–8, 2015. This program, created and first led by Ernie and Cathy McNally, is an in-depth exploration of how The Haven Communication Model can help you in the art of self-responsible relational living. Cathy Wilder and Toby Macklin are offering - [Nonviolent Communication: A Process of Life](https://haven.ca/nonviolent-communication-process-life/) - Join Mitch Miyagawa at The Haven April 25–May 2 By Mitch Miyagawa. Mitch is leading Nonviolent Communication (NVC): A Process of Life, April 25 –May 2. This week-long program is designed to support the ongoing development and integration of Nonviolent Communication (NVC) consciousness, whether participants are relatively new to NVC or experienced practitioners. Want a free 20-minute - [Drama Therapy: Enriching your Practice with Presence.](https://haven.ca/drama-therapy-enriching-your-practice-presence/) - Kayte Summers is presenting Drama Therapy: Enriching Your Practice with Presence April 4–6 and again in September. Hello to you all. I am writing to introduce my work, myself and my upcoming Haven workshop to you who are interested in The Haven… some whom I know well, some rather less well and some whom I - [A Parenting Scene: Contact Makes All The Difference](https://haven.ca/parenting-scene-contact-makes-all-difference/) - By Denise Goldbeck. This article gives a taste of the kind of thing you can expect in Personal Parenting with Denise and Toby Macklin at The Haven Feb 28-March 2. Good contact provides the recognition your child needs to develop optimally, and makes life easier for you! INT. SCENE – DESCRIPTION Crowded waiting room at a doctor’s office. - [Creative alternatives to the same old same old](https://haven.ca/creative-alternatives-same-old-same-old/) - by Ian Curtin Ian is a core Haven Faculty member and a Haven Coach. Free 20 min starter session now offered by all Haven Coaches. I was thinking about how easily I can disconnect from what is important to me. Something happens – a “bad” interaction, a situation in which I feel under pressure and I - [In Dying, an Engagement with Life](https://haven.ca/dying-engagement-life/) - Haven faculty member Ernie McNally lived his belief in relationship even as he was terminally ill. By Julie Chadwick. This article originally appeared in the Nanaimo Daily News, March 31, 2014. When Ernie McNally was diagnosed with an inoperable brain tumour 18 months ago, he approached the looming potential of death much like he had - [Living Alive Phase I: What's in it for you?](https://haven.ca/living-alive-phase-i-whats-it-you/) - By Susan Clarke. This article originally appeared on Susan's blog susanbclarke.com A while back I wrote a blog requesting others to share their Ultimate Result from taking a Living Alive Phase I program at The Haven. I loved hearing from so many people, and decided I wanted to share some of the responses (without - [Live While You're Online?](https://haven.ca/live-while-youre-online/) - By Rachel Davey. This article originally appeared in the Times Colonist Learning for Life February 3 2015. “Every minute spent online is a minute of face-to-face time lost.” Daniel H Wilson If New York Times bestselling author Daniel H Wilson is right, we are losing increasing amounts of face-to-face time. A study done in - [Integrating: The Haven's word for 2015](https://haven.ca/integrating-havens-word-2015/) - By Rachel Davey Integrating is a very fitting word for The Haven in 2015, a year in which: We will launch our first ever blended onsite/online Living Alive Phase I Integrative. We undertake some of the 'front door' projects of the Facilities Masterplan, integrating the new with the old on the property. Our programs and - [A new septic treatment plant for The Haven](https://haven.ca/new-septic-treatment-plant-haven/) - By Rachel Davey On your next visit to The Haven, you will see a new septic treatment plant on the edge of the forest opposite the Raven building. The need for this major new piece of infrastructure came from the discovery phase of the Facilities Masterplan. In the process of finding out everything we needed - [Thank you: from a Financial Aid recipient](https://haven.ca/thank-you-financial-aid-recipient/) - During the month of December, every donation to Financial Aid will be matched. Contact Louise Amuir (louise@haven.ca 1 800 222 9211 ext 222) or donate online via the Haven web site. Dear Rachel and Louise The last week of August 2014 was the week that, with the generous financial aid support from The Haven, I was able to - [Christmas Poems](https://haven.ca/christmas-poems/) - By Ellery Littleton. Ellery's next program at The Haven is The Spirit Journal Intensive, May 14–18, 2015. As unofficial Haven historical scribe, I want to offer a few words to the greater Haven family, as we all go through the solstice, Christmas, and New Year’s rituals. Some of us were lucky enough to be able - [“The most beautiful part of the garden needs frequent watering”](https://haven.ca/most-beautiful-part-garden-needs-frequent-watering/) - By Ellery Littleton. Ellery has been a Haven faculty member for 25 years. His next writing program at The Haven will be The Spirit Journal Intensive – May 14–18, 2015. A full description of the program is on our website. I first started keeping a journal regularly, seriously, about 35 years ago. I now - [Thank you from two recipients of Financial Aid](https://haven.ca/thank-you-two-recipients-financial-aid/) - In order to provide Financial Aid at The Haven in 2015, we are selling Haven Holiday Granola and offering a Matching Pool for donations made in the month of December. If you are wondering about the impact of your giving to this program, these two letters from Financial Aid recipients say more than we ever - [Haven Woods](https://haven.ca/haven-woods/) - By Harriet Thomas. Harriet is a long time friend and supporter of The Haven. She recently named 50 acres of forest on Gabriola Haven Woods in honour of The Haven, and allowed public access in partnership with the Gabriola Land and Trails Trust (GALTT). The plight of the Canadian forests and my relation to them - [Mindwise and the Haven Communication Model](https://haven.ca/mindwise-and-haven-communication-model/) - By Rachel Davey. This book review first appeared in the May/June edition of Scientific American Mind. Reading it, I am immediately reminded of the Haven Communication Model and one of its most important components, 'check it out'. The reviewer seems somewhat disappointed at the end of the article that the best way of understanding another person is "just ask what - [Sylvia Edlund: Let's Face the Music and Dance](https://haven.ca/sylvia-edlund-lets-face-music-and-dance/) - Davey writes: Our friend Sylvia Edlund died in hospital in Nanaimo yesterday, Tuesday November 11. Sylvia had been in hospital for a while with many different health challenges, and in the end succumbed to an infection. She was peaceful and comfortable in her last days. Sylvia was known by many at The Haven for all - [The Power of Direct Mirroring](https://haven.ca/power-direct-mirroring/) - This article written by Joann Peterson, The Haven's first Director of Education, was first published in Shen magazine in the spring of 1996. Joann co-created The Power of Direct Mirroring which is now led by Cathy McNally and Wendy Huntington. MIRRORING: The Discovery Of The Self It seems that most of us have a love/hate - [International Holistic Centers Gathering: Final Day, Gifts, Growth, and Gratitude](https://haven.ca/international-holistic-centers-gathering-final-day-gifts-growth-and-gratitude/) - By Cathy McNally Gifts, Growth, and Gratitude As I look back on my week at the Centers Gathering on the Pelion Peninsula in Greece, I have a sense of much personal deepening and growth. I am also returning to Canada with a sense of significant expansion of our resource network. Christine Lines from Findhorn summarized: - [International Holistic Centers Gathering: May 14 & 15](https://haven.ca/international-holistic-centers-gathering-may-14-15/) - By Cathy McNally Mid-week Adventures: Wednesday May 13 Mid-way through the week of the Centers Gathering we had an unexpected event: the whole mountain lost electricity starting around 8am. Happily this occurred just after the kitchen had finished heating our water for morning coffee and tea! It also meant we needed to change our morning plans - [Thunderbird Dorms: The Art and Science of Living Well, Together](https://haven.ca/thunderbird-dorms-art-and-science-living-well-together/) - By Rachel Davey Work on the Thunderbird dorms has been underway for a month now, and we are all very excited at the progress made and the opportunities this new style of accommodation will offer. Recently, we identified ‘the art and science of living well, together’ as part of the essence of programs at The - [Centering for the Gathering](https://haven.ca/centering-gathering/) - By Cathy McNally Wow! Many things converging in my life – like a gift. Yesterday I turned 60. May 1, I have the pleasure of joining Rachel on The Haven’s monthly Q&A online session, topic: listening. May 10–15, I am representing The Haven in Greece at the Centers Gathering! So what is the thread - [International Holistic Centers Gathering: Day 2](https://haven.ca/international-holistic-centers-gathering-day-2/) - By Cathy McNally The bay off the taverna where we eat breakfast each day. This morning is the second day of the International Holistic Centers Gathering May 2015, held at the Damouhari Hotel in the only natural port on the coast of the Pelion peninsula in the north east part of central Greece. This - [Thunderbird Dorms - Day 1](https://haven.ca/thunderbird-dorms-day-1/) - On Monday March 30 we officially (and symbolically) ‘broke ground’ on the latest project under the Haven Facilities Masterplan, the conversion of three of the rooms in the Thunderbird building to purpose built dorms. Pictured here is Project Manager Vince Iameo of Architrave Design Build on Gabriola and The Haven’s Housekeeping and Facilities Project - [An ER Come Alive Testimonial](https://haven.ca/er-come-alive-testimonial/) - We recently received this wonderful Come Alive testimonial I have been a career Emergency Medicine Physician for 30 years, currently practicing in Edmonton. I had two weeks off in my emergency department schedule and was exploring holiday/educational opportunities. There was a major Emergency Medicine conference in Las Vegas and I was all set to register when - [Hidden Gems](https://haven.ca/hidden-gems/) - By Wendy Schulz Sometimes things of value are hidden in plain sight and once experienced I wonder what took me so long to include myself in this experience. This has been my story about the programs and work that Marlyn Farrell of Primal Nudgings offers. For years I waited to take programs thinking that because I 'knew' Marlyn - [My Experience Week at Findhorn Foundation](https://haven.ca/my-experience-week-findhorn-foundation/) - By Tina Boehm I recently had the good fortune to attend Experience Week at the Findhorn Foundation Community in Scotland and want to share a little of my experience. My hope is that it may encourage others to venture overseas and have their own experience of a truly magical and unique spiritual ecovillage and - [2015 Drought](https://haven.ca/2015-drought/) - Water is always a critical issue at The Haven, and we have already recognized that 2015 is a drought year. We are taking additional steps to ensure that we have enough water to last through the summer. We have 180,000 gallons of water storage capacity, and we have started drawing on this already. In comparison - [Thunderbird Dorms – an update and a sneak peek!](https://haven.ca/thunderbird-dorms-update-and-sneak-peek/) - By Rachel Davey. As we enter the final week of the Thunderbird dorm project, here are some sneak peeks at what’s going on inside. For these custom built dorms, we’ve tried to think of everything that will make your stay as comfortable as it can be, at a very affordable price. Go to the Haven - [Mastery and Mystery: A Personal Journey of Transformation](https://haven.ca/mastery-and-mystery-personal-journey-transformation/) - By Tina Boehm. Tina is soon leaving her post as a Haven Registrar, and will be greatly missed. Here she reflects on three programs she has taken recently and looks ahead with gratitude. The Process Work Approach to Transformation group. Tina is third from the left. This Spring I started to feel the inklings of - [Learning to Slow Down and Respect the Process](https://haven.ca/learning-slow-down-and-respect-process/) - Sarah Sheridan writes about her experience of The Inner Activist's Building Strong and Respectful Relationships, held recently at The Haven. For more about The Inner Activist and upcoming programs visit inneractivist.com. This article was first posted on the Inner Activist blog. During our week on Gabriola Island I kept a journal for keeping track of - [Appreciating John Gill](https://haven.ca/appreciating-john-gill/) - John Gill stepped down as a Member of Haven Foundation at the July 2015 AGM and he will be greatly missed. Much of his contribution has been in the background, and it is time to shine a light on all that he has achieved. John has played a pivotal role in The Haven’s transition to - [Dating Revisited!](https://haven.ca/dating-revisited/) - By Cathy McNally. Cathy is leading Living Alive Phase I at The Haven in November. Here she writes about starting to date again, thirty-six years later ... The last time I went on a "date" was in 1979. Yup – thirty-six years ago. Oh my. It was before my first marriage. I never dated my second - [Act Natural: Everyone Should Take It!](https://haven.ca/act-natural-everyone-should-take-it/) - Cathy McNally recommends Act Natural – and below Sasha Kay writes about how she took up Cathy's suggestion! Dear Friends, I am excited. Want to share with you. Having just left Act Natural, what I notice is that I am not “thinking” something new, I think I am embodying a newness in my being. This - [New Poems from The I Ching](https://haven.ca/new-poems-i-ching/) - By Ellery Littleton. Ellery's next writing program at The Haven is From Memory to Memoir, October 16–18, 2015 In 1993, I published my first book of poetry – “Old Rocks, New Streams” – 64 Poems from the I Ching. I had been fascinated by the I Ching for a long time, and decided to write one poem for - [Living Sensationally](https://haven.ca/living-sensationally-0/) - By Jennifer Hilton. "All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused." Martha Graham[/caption] A while ago, I stopped practicing Nia for a few months. All too soon my body lost touch with living “sensationally.” By that I - [Online Dating: An Encounter with Myself?](https://haven.ca/online-dating-encounter-myself/) - By Cathy McNally. Cathy is leading Communication Fundamentals, Oct 16-19, with Cathy Wilder. As I step more and more into my "new" life, many things are showing up. One of these is a discovery linked to the online dating process I shared about recently. Although, this discovery is neither comfy nor fun. (Get specific, girl! I - [My Move to Victoria](https://haven.ca/my-move-victoria/) - By Rachel Davey I arrived at The Haven to take up the position of Programs Manager in November 2006, very nearly ten years ago. I find it hard to believe that so much time has passed! It has been an incredibly rich ten years and I have been privileged to meet and work with some - [A message from Don the gardener](https://haven.ca/message-don-gardener/) - Hello to all my Haven friends, some of you will have noticed my disappearance from my beloved garden. It was not only the drought that drove me away! In early July, I was diagnosed with colon cancer. I had no symptoms and this was caught through a routine FIT test. I ask you all to - [2016 Artist in Residence: Meet the Jury](https://haven.ca/2016-artist-residence-meet-jury/) - The Haven and the Gabriola Arts Council are delighted to introduce you to the four wonderful and talented people who will be selecting the 2016 Artist in Residence. They have agreed to take on the difficult task of choosing one or two emerging artists aged 30 and under to be the artist(s) in residence at - [How Surfacing Conflict Saved My Life](https://haven.ca/how-surfacing-conflict-saved-my-life/) - By Susan Clarke. This article was first published on Linkedin. I read a lot of headlines in business magazines and journals: “How to Defuse Conflict,” “Manage Conflict Better,” or “Make it Safe.” All of these titles sound intriguing. Of course I should want to defuse tension, manage conflict well, and make it safe for others. - [Communication Fundamentals: A Program That Keeps On Giving!!](https://haven.ca/communication-fundamentals-program-keeps-giving/) - By Cathy Wilder. Cathy is leading Communication Fundamentals with Cathy McNally, Oct. 16–19. Register online, by email (register@ haven.ca) or call 1 800 222 9211 ext 1. About four years ago, I was first exposed to this program when Cathy and Ernie McNally were leading it. At that time, its overall ‘gift’ for me was - [Pioneering Living It!](https://haven.ca/pioneering-living-it/) - By Susan Clarke. This article was first published on Susan's blog susanbclarke.com We launched the first Living It! September 11th, with a weekend in person at The Haven, and online sessions to follow! It’s been a year or more in the making. The initial plan, to launch a nine-month blended onsite and online Living Alive Phase - [House of Mirrors](https://haven.ca/house-mirrors/) - These days The Power of Direct Mirroring is led by Cathy McNally and Wendy Huntington (pictured). Here they revisit two pieces written for Shen 17 years ago, by Gary Holdgrafer and Suzanne Gobeil Partridge. House of Mirrors By Suzanne Gobeil Partridge. Suzanne is The Haven’s Reflexologist. This poem was first published in Shen in 2000. I was brought up in a - [The 2015 Centers Gathering in China](https://haven.ca/2015-centers-gathering-china/) - By Rachel Davey For the last ten days I have been in China, attending the first ever Centers Gathering to be held in Asia. It has been a rich and rewarding experience and I hope this article will give some insight into why. The International Holistic Centers Gathering has been in existence for more than 30 - [The Ewan Fund: giving to The Haven in perpetuity](https://haven.ca/ewan-fund-giving-haven-perpetuity/) - By Rachel Davey I am delighted and honoured to share with you the information about the Ewan Fund, created by Gwen Ewan, Haven core faculty member, Director of Education and beloved friend and mentor to many. Gwen passed away in August 2012. Her legacy to The Haven is extensive, and now includes this most generous - [Donating Publicly-Traded Securities: Do More, Save More, Give More](https://haven.ca/donating-publicly-traded-securities-do-more-save-more-give-more/) - November and December are the busiest fundraising months for Haven Foundation when generous donors like you give to support Financial Aid, the capital campaign for the Facilities Masterplan, Youth Leadership or to our General Fund. We appreciate all your many donations, and want to make it as easy as possible to give in whatever way - [Welcome to Justin Kautz: Gabriola Artist in Residence 2016](https://haven.ca/welcome-justin-kautz-gabriola-artist-residence-2016/) - By Rachel Davey Please join me in celebrating with Justin Kautz, who has been named as The Haven/Gabriola Arts Council (GAC) Artist in Residence for 2016. The Haven and GAC began a partnership to offer an Artist in Residence program in 2012 and Justin is our fifth resident artist and first musician. Since 2013, The - [The Haven’s 2016-2020 Strategic Plan](https://haven.ca/havens-2016-2020-strategic-plan/) - By Rachel Davey I am delighted to launch the 2016-2020 Haven Strategic Plan. From 2016 through 2020, we will build upon the strong foundation we have established by The Haven’s previous Strategic Plan, to enable even more positive change in the world through our transformative education programs in self-responsible relational living. The Strategic Plan is - [Dining at The Haven: Delicious and Nutritious](https://haven.ca/dining-haven-delicious-and-nutritious/) - By Ceilidh Kirk The next time you come to The Haven, you may notice some changes to our menus. Our goal is to offer lighter, healthier and more nutrient dense options. The primary objective of food services at The Haven is to support you, our program and conference participants, and leader teams with delicious, nutritious - [Opening the Front Door: December Facilities Projects at The Haven](https://haven.ca/opening-front-door-december-facilities-projects-haven/) - By Rachel Davey The Haven’s Facilities Masterplan was launched at the end of 2014. It represents the best collective wisdom and vision for the institution and will serve as a road map for site development, infrastructure, landscape, building renovation and new construction. In 2015 we completed the Thunderbird Dorms and a major upgrade and consolidation of our - [2015 Christmas Poems: Just who is “baby cheesy?”](https://haven.ca/2015-christmas-poems-just-who-baby-cheesy/) - Chesterman Beach – photo by Ellery Littleton By Ellery Littleton. Ellery is leading The Spirit Journal and The Spirit Journal Intensive in 2016. This year, I heard Christmas rattling and clanging just over the horizon in mid-November. And as usual, I had mixed reactions to the premature onset of this most beloved and loathed of our major rituals. There is - [New and Returning Programs for 2016](https://haven.ca/new-and-returning-programs-2016/) - Skills 3: Gestalt Plus February 11-14 with Wayne Dodge and Jane Olynyk The term Gestalt refers to three different things: a practice or exercise sometimes referred to as ‘two chair work’; a school of psychotherapy; and the concept of the ‘wholeness’ of a picture or situation. This program examines all three, with most time focused - [Travelling Light: Haven Haiku](https://haven.ca/travelling-light-haven-haiku/) - Ellery Littleton’s poems about the “Haven Experience” By Ian Curtin The 126 poems in Ellery Littleton’s new book are, he says, “truly Haven haiku in that they were all in some way inspired by The Haven and the experiences it offers.” And as I read through them the first time, I am surprised and delighted. - [I Love You. Lucky Me!](https://haven.ca/i-love-you-lucky-me/) - By Cathy McNally. Person: “I love you” Ben: “I am happy for you” These were the words of a wise teacher of mine, Ben Wong. I heard them many years ago. I have understood the premise: if you say you love me, it is your loving, you are feeling it, so I am happy for - [Just do it…](https://haven.ca/just-do-it/) - By Cathy McNally For some weeks now I have been following a personal commitment to ‘do something new’ each day. It got more personal recently. More about being true to myself. I like what is happening. I tried something very new, taking a risk I have avoided for years. It was delightful – and I - [Putting Action Foreground at The Haven](https://haven.ca/putting-action-foreground-haven/) - By Susan Clarke. First published March 6 2016 on susanbclarke.com Just wrapped up our in-person day with the ESG (Education Steering Group) at The Haven. Was a very productive day as usual. As is often the case, we spent a good portion of our time looking at programs and educational direction. However, one piece that came up - [Conflict - Use It, Don't Defuse It!](https://haven.ca/conflict-use-it-dont-defuse-it/) - Susan Clarke and CrisMarie Campbell are core faculty at The Haven. In 2015 they gave this talk on conflict as an energy source and why you should listen at TEDxWhitefish. The #1 source of pain on a team, or in any relationship, is conflict. What if conflict wasn’t good or bad? What if conflict was an - [Moving into Connection - a new program with Catherine Fallis!](https://haven.ca/moving-connection-new-program-catherine-fallis/) - Moving into Connection is a new program created and led by Catherine Fallis​ coming to The Haven November 4-6. Authentic movement is used to explore and repair your attachment and relationship styles. Read more about the program and register online. [scald=653:sdl_editor_representation] - [2017 Artist in Residence Post #4](https://haven.ca/2017-artist-residence-post-4/) - By Talia Peckel I won’t say I have a deep message to write about this week, but I do have a video update! As many of you know, I’m working on a mural at the Haven. One of the largest I’ve ever painted. It started off as what looks like a foggy cloud of uncertainty, - [2017 Artist in Residence Post #5](https://haven.ca/2017-artist-residence-post-5/) - By Talia Peckel Some of you Haven-comers and goers may have noticed a bright and colourful burst of cloud-like formations on the fence near the front entrance to the property. Some of you have even taken a closer look and asked yourself what these painted images are all about. And now that it has been completed - [Earth Goddesses, by Ayala Reznik, AIR 2018](https://haven.ca/earth-goddesses-ayala-reznik-air-2018/) - Within hours of her arrival on Gabriola Island earlier this month, Ayala Reznik warmed our hearts and captivated us with her range of talents and stunning creativity. Within hours of her arrival on Gabriola Island earlier this month, Ayala Reznik warmed our hearts and captivated us with her range of talents and stunning - [Earth Mandala Project, by Ayala Reznik, AIR 2018](https://haven.ca/earth-mandala-project-ayala-reznik-air-2018/) - A legacy of the 2018 Artist in Residence program at The Haven was created through the Earth Mandala Project led by artist Ayala Reznik. Ayala Reznik, 2018 Artist in Residence at The Haven, involved staff and program participants from The Haven, and members of the wider Gabriola Island community, through the Earth Mandala - [On the beach, with Ayala Reznik, AIR 2018](https://haven.ca/beach-ayala-reznik-air-2018/) - Ayala Reznik, on the beach at The Haven chatting about some of her favourite natural creations. Ayala Reznik, 2018 Artist in Residence at The Haven, completed her stay on Gabriola Island at the end of April. Just prior to her departure, we met Ayala on the beach, watched her create an earth goddess and listened - [Setting stones, by Ayala Reznik, AIR 2018](https://haven.ca/setting-stones-ayala-reznik-air-2018/) - As you may recall, Ayala talked about her plans for an Earth Mandala at The Haven in her Shen Blog post of April 26th, as a legacy of her residency and a gift to Gabriola. The project proceeded with great success, thanks to the participation from many of our friends at the Gabriola Arts - [Against Empathy, Entangled Minds, and music](https://haven.ca/against-empathy-entangled-minds-and-music/) - Wayne's Zeitgeist series: Against Empathy by Paul Bloom; Entangled Minds by Dean Radin; poetry by Rashani Réa; The Tobolowsky Files; and, You Gotta Believe, a video by Nina Paley with music by The Pointer Sisters. Curated by Wayne Dodge. In the Zeitgeist series, Wayne wades through a world of publications, theories, music, poems and more, sharing his - [Reflections, by Ayala Reznik, AIR 2018](https://haven.ca/reflections-ayala-reznik-air-2018/) - By Ayala Reznik, from Toronto, ON One month after her residency at The Haven, Ayala Reznik reflects on the experience and influence. Ayala was the 2018 Artist in Residence at The Haven through a program co-sponsored by the Gabriola Arts Council. More about Ayala and her work at AyalaReznik.com and @ayala_reznik. More about - [Memories of a Murder](https://haven.ca/memories-murder/) - Wayne's Zeitgeist series: Remembering the Murder You Didn't Commit, an article by Rachel Aviv. Tangled up in Spacetime, an article by Clara Moskowitz. Walk Off the Earth, music by R.E.V.O. Curated by Wayne Dodge. In the Zeitgeist series, Wayne wades through a world of publications, theories, music, poems and more, sharing his thoughts, discoveries and passions with - [How Emotions are Made](https://haven.ca/how-emotions-are-made/) - Wayne's Zeitgeist series: How Emotions are Made: the secret life of the brain, by Lisa Feldman Barrett. A Monster Calls, movie. The Fourth Sign of the Zodiac, poetry by Mary Olliver. Scars to Your Beautiful, music by Alessia Cara. Curated by Wayne Dodge. In the Zeitgeist series, Wayne wades through a world of publications, theories, - [Confessions, Heartbreak and Doorways](https://haven.ca/confessions-heartbreak-and-doorways/) - Wayne's Zeitgeist series: Confessions of a Romantic Reductionist; the science of Heartbreak; Doorways to the Embodied Self: Eugene Gendlin and the Felt Sense by Marian Sandmaier; Moving On, a stop motion video by Ainslie Henderson; poetry by David Whyte; and five selections of background music. Curated by Wayne Dodge. In the Zeitgeist series, Wayne wades - [The Elephant in the Brain](https://haven.ca/elephant-brain/) - Wayne's Zeitgeist series: The Elephant in the Brain: Hidden Motives in Everyday Life; I Will Not Die an Unlived Life, poetry by Dawna Markova; Medicine Music by Bobby McFerrin; and Mercy, a violin and piano piece by Max Richter. Curated by Wayne Dodge. In the Zeitgeist series, Wayne wades through a world of publications, theories, - [So You Want to Talk About Race](https://haven.ca/so-you-want-talk-about-race/) - Wayne's Zeitgeist series: So You Want to Talk About Race by Ijeoma Oluo; Protest, poetry by Ella Wheeler Wilcox; and, Bring 'em All In by The Waterboys. Curated by Wayne Dodge. In the Zeitgeist series, Wayne wades through a world of publications, theories, music, poems and more, sharing his thoughts, discoveries and passions with particular reference to - [Brain Brakes and Nerve Signals](https://haven.ca/brain-brakes-and-nerve-signals/) - Wayne's Zeitgeist series: The Brain's Brakes by Simon Makin; Preventing Suicide by Lydia Denworth; The Brain Reimagined by Douglas Fox; poetry by Vera Pavolova; music by Andra Day and Jennifer Decliveo, and Katy Perry. Curated by Wayne Dodge. In the Zeitgeist series, Wayne wades through a world of publications, theories, music, poems and more, sharing - [Octopus Souls and Human Hearts: A book review and other musings](https://haven.ca/octopus-souls-and-human-hearts-book-review-and-other-musings/) - Wayne's Zeitgeist series: The Soul of an Octopus: A Surprising Exploration into the Wonder of Consciousness, by Sy Montgomery; Mind: A Journey to the Heart of Being Human, by Daniel J. Siegel, M.D.; poetry by Antonio Machado; and, music by Ben Harper. Curated by Wayne Dodge. In the Zeitgeist series, Wayne wades through a world - [Breaking the Cycle](https://haven.ca/breaking-cycle/) - Wayne's Zeitgeist series: Breaking the Cycle, by Sushma Subramanian; poetry by Wendy Westlake; and, The Hard Stuff, music by Justin Timberlake. Curated by Wayne Dodge. In the Zeitgeist series, Wayne wades through a world of publications, theories, music, poems and more, sharing his thoughts, discoveries and passions with particular reference to topics that touch The - [February eNews ICYMI](https://haven.ca/february-enews-icymi/) - The February eNews is here! Read about our new web site, Haven Q&A, a new free teleconference, what's coming up and much more. Sign up using the box below to receive the newsletter by email and never miss another one! - [The Haven in the News](https://haven.ca/haven-news/) - This article first appeared in the Learning For Life section of the Times Colonist, Feburary 2 2016. Go to timescolonist.com to read it online. Living Well Together: Come Alive at The Haven Here at The Haven on Gabriola Island, we get some remarkable feedback from participants in our flagship program, Come Alive. Here’s just - [Find Your Leadership Mojo (Magic Power)](https://haven.ca/find-your-leadership-mojo-magic-power/) - This article first appeared on Susan Clarke's blog on February 7 2016. To find out more and subscribe to Susan's blog, visit susanbclarke.com “I want to find my mojo, my magic power, my inner sense of much-ness, and take it back to Montana!” That’s what I shared as my intention introducing myself to the circle of Koelle Institute of Equus - [A Student's Reflection on the Communication Model](https://haven.ca/students-reflection-communication-model/) - By Emily G After twelve years of being in school, I've realized that very few things we are taught are actually relevant in my life. I've spent countless nights studying for a Biology test, memorizing hundreds of key terms, only to forget them all by the following week. And it’s not like I'm very passionate - [The Magic is in Being Real](https://haven.ca/magic-being-real/) - By CrisMarie Campbell. This article first appeared on the thrive! inc. blog on February 18 2016. Flashback to many years ago….An Olympic Gold medalist, working at a top five business-consulting firm, I walked into the conference room wearing my four-inch stiletto heels and a tailored black suit. All heads swiveled around, expectantly watching me, the expert, - [Ready to Go: Justin Kautz, 2016 Artist in Residence](https://haven.ca/ready-go-justin-kautz-2016-artist-residence/) - By Justin Kautz My bags are packed, I'm ready to go. The months since November of last year when The Haven announced I will be welcomed me as Artist in Residence this spring have flown by in a flurry of Toy Guns Dance Theatre activity. Time went by so fast, I'm already on the road! - [Planting the Future!](https://haven.ca/planting-future/) - By Rachel Davey This week an exciting project is underway in the Haven grounds. We were very fortunate at the end of 2015 to receive a generous donation from Scott Poole and Laurie Kelley which will enable us to replace some of the trees that were taken down in creating the new parking lot. The intention of - [From the Shen Archive: Gifts to You from the Spirit Journal](https://haven.ca/shen-archive-gifts-you-spirit-journal/) - This article was originally published April 10 2013. The Spirit Journal Intensive runs from April 7-11 2016. By Ellery Littleton The two following pieces were written by participants in a recent Spirit Journal writing program, in response to an exercise entitled “My Gift To You.” They are reproduced here with permission. A Celebration of My Life - [2016 Artist in Residence: Week 1!](https://haven.ca/2016-artist-residence-week-1/) - By Justin Kautz What a week! In the last seven days I have been met with a veritable flood of beautiful, welcoming people! From the Haven front desk, to the Kids In The Spotlight Program [can't recommend it enough for children and youth!] to the Village Food Market, to the Vegeteers, to the Gabriola Arts - [ICYMI Haven Leadership Summit Registration Now Open!](https://haven.ca/icymi-haven-leadership-summit-registration-now-open/) - Registration for the Haven Leadership Summit is now open. Join us online or onsite to dream big, co-create and learn. By participating in the Summit you will be shaping leadership at The Haven in the future.‪ #‎havenleadership‬ - [Living NVC: 7-Day Immersion in Nonviolent Communication](https://haven.ca/living-nvc-7-day-immersion-nonviolent-communication/) - By Mitch Miyagawa. Mitch will lead Living NVC: 7-Day Immersion Retreat April 22 - 29. This week-long program is designed to support the ongoing development and integration of Nonviolent Communication (NVC) consciousness, whether participants are relatively new to NVC or experienced practitioners. *Want a free 20-minute empathy session and find out more about the retreat? Visit farthestshore.org or - [2016 Artist in Residence: Week 2!](https://haven.ca/2016-artist-residence-week-2/) - By Justin Kautz Week two has come and gone with more beautiful weather, plenty of performance opportunities and Alpacas. And the odd missed turn leading to extra scenic drives. Highlights of the week include being featured on the Gabriola Island News with Andy Rollerson, playing for the Come Alive closing campfire on Thursday night, putting together - [2016 Artist in Residence: Week 3!](https://haven.ca/2016-artist-residence-week-3/) - Here I am, thinking back on three wonderful weeks of work, time and connections and living out the last week of this beautiful excursion. What can I type when words will fall so far short of experience? How can I capture the gold of the sky, the smell of the sea, the beauty of an - [Testimonials for Sexual Intelligence for Body, Mind and Heart](https://haven.ca/testimonials-sexual-intelligence-body-mind-and-heart/) - Sexual Intelligence for Body, Mind and Heart is a new core program at The Haven led by Elfi Dillon Shaw. Here are some testimonials from participants at the end of the most recent program. Taking Sexual Intelligence gave me the opportunity to practice embodying a healthier and fuller way of being a man in the - [New Directors for Haven Foundation Board](https://haven.ca/new-directors-haven-foundation-board/) - Haven Foundation Board are delighted to announce two new Directors, Jan Pullinger and Gary Holdgrafer. Gary and Jan are both residents of Gabriola and have significant involvement with programs and training at The Haven. Each draws on rich and varied personal and professional life experiences, and will be a wonderful contribution to the Board. You - [2016 Artist in Residence: the last post!](https://haven.ca/2016-artist-residence-last-post/) - By Justin Kautz Wow! Gabriolans know how to send someone off with love. By design, the last week on the island for me was filled by the Isle of the Arts Festival - a bustling hub of idea, lifestyle and art cross-pollination. Further, the hosting of Mary and Gary Holdgrafer has no bounds! Their living room is - [Resistance is my alert flag. You?](https://haven.ca/resistance-my-alert-flag-you/) - By Cathy McNally About three weeks ago I slid slowly into resistance. I think I was attempting to delude myself with entertaining stories about what was going on; some magnificently ‘noble’ justification—but I saw myself. Yuk. Then another pattern started to move into gear: self hate. Blaming and generally beating up on myself. Nah. Not going - [Father Jack Sproule January 14, 1934 - February 18, 2016](https://haven.ca/father-jack-sproule-january-14-1934-february-18-2016/) - Father Jack Sproule died peacefully in his sleep at the Dwelling Place, in Nanaimo, BC on February 18th 2016 after some years of declining health. On this page can be found Jock McKeen's eulogy, a link to the funeral program and a reflection written by Father Jack. REMEMBERING FATHER JACK Jock McKeen Robert John (Jack) - [2016 International Holistic Centers Gathering](https://haven.ca/2016-international-holistic-centers-gathering/) - By Rachel Davey In May, Morag Ruckman and I had the great good fortune to attend the International Holistic Centers Gathering at Le Monastere des Augustines in Quebec City. We had an amazing time! The ethos of the Gathering is that centres can come together, learn and share, and we will all be stronger and - [The Quantum Laugh: Shifting with Humour](https://haven.ca/quantum-laugh-shifting-humour/) - By Carole Ames For virtually every contract, workshop or consultancy I provide, the feedback includes a recognition of my unique “value added” – my laughter, my sense of humour, my warmth. This means that in corporate settings, on the counselling “couch”, or in a personal growth circle, humour is recognized and valued. Hmm. That is - [Meet The Jury: Artist in Residence 2017](https://haven.ca/meet-jury-artist-residence-2017/) - By Rachel Davey. Photo of Justin Kautz, the 2016 Artist in Residence. The Haven, in collaboration with the Gabriola Arts Council, began an Artist in Residence program at The Haven in 2012, offered to emerging artists aged 30 and under in the year of application. The 2017 Artist in Residence program runs from March 26 to - [The Singing Soul: Improvisational a Cappella](https://haven.ca/singing-soul-improvisational-cappella/) - By David Hatfield Hello Haven community! I'm just returned from a 3 month contract in China. It was super hot, humid and the air quality is truly challenging to me. I found myself not wanting to sing much there, due to these factors. The people were beautiful and gentle, so the human experience was really great. My gratitude for - [Introducing the 2017 Artist in Residence](https://haven.ca/introducing-2017-artist-residence/) - Congratulations to Talia Peckel who has been chosen to be the Haven/Gabriola Arts Council Artist in Residence in 2017. Talia is a Toronto-based artist who was born in Canada and raised in Colombia. She moved back to Toronto and completed her BFA with a major in Drawing and Painting at OCAD University in 2014. After her - [The Haven 2017 Program Catalogue is Here!](https://haven.ca/haven-2017-program-catalogue-here/) - It's that time of year, the 2017 Haven program catalogue is here! The online catalogue is presented in a beautiful magazine-like format that automatically adjusts to match your viewing device, from mobile to desktop. We are expecting delivery of the printed catalogue during the week of December 5. We've made some changes this year, including: We are launching the - [Remembering Ken Faris](https://haven.ca/remembering-ken-faris/) - Jock McKeen writes: Ken Faris, a long-time friend and supporter of The Haven passed away this fall. He was a fine artist, and a gentle man.His daughter sent me this information which she asked me to share with the Haven community. Ken passed away peacefully on September 8, 2016 at the age of 84. He - [What Is Your Reach in 2017?  ](https://haven.ca/what-your-reach-2017/) - By Cathy McNally Approaching the new year, I find myself thinking about the next stage of my life journey. The word I am choosing is: ‘reach’, the noun, for which there is a definition: an individual part of a progression or journey. What will be my ‘reach’ in 2017? Reflecting on 2016, - [Relating, Dating, Word for 2017](https://haven.ca/relating-dating-word-2017/) - By Cathy McNally In the second half of this year I have made new friends. Three particular new male friends in this mix. My wise friend Maria Gomori, aged 96, advised me in August to reach out and explore relationships with these people, and others. “Be villing to make compromise, Caty!” she encouraged me, in - [2016 Fundraising Results: Thank You!](https://haven.ca/2016-fundraising-results-thank-you/) - Louise Amuir recently shared this appreciation and information with Haven donors. To find out more about giving back to The Haven, go to: haven.ca/giving As we begin the new year, I am reflecting on how very fortunate I am. In my job, I get to hang out with YOU! My work is often the happy circumstance - [Inspire - The Haven's Word for 2017](https://haven.ca/inspire-havens-word-2017/) - We love The Haven's word for 2017. It's inspiring! Here are some of the word's roots and other meanings, in English and Chinese. Inspire Fill (someone) with the urge or ability to do or feel something, especially to do something creative. Breathe in (air); inhale. Origin 啓發 啓 is pronounced Chi with the 3rd - [2017 Artist in Residence Post #2](https://haven.ca/2017-artist-residence-post-2/) - By Talia Peckel. Talia begins her residency at The Haven at the end of March. Last time I mentioned that I am currently in Colombia, partly to see family and partly to travel by engaging with projects of personal interest, such as the Eco Hostel in Medellin. I just finished working with in the department of - [A Farewell Message from Don in the Garden](https://haven.ca/farewell-message-don-garden/) - By Don Mattson It is with a heavy heart that I must say farewell to the wonderful Haven garden which I have loved for so many years. And to the many coworkers past and present, to the leaders, many of you have become close friends and mentors to me, and to the hundreds of participants I - [Thank you from Don the Gardener](https://haven.ca/thank-you-don-gardener/) - By Don Mattson Thank you to Rachel for organizing for the wonderful retirement luncheon. It was a great honour to see so many familiar faces of Haven family come to see Viv and me off. I am still receiving emails and letters from folks with heartwarming messages about connection we have had in the garden - [Ready to move on? Time to resolve your Gestalts...](https://haven.ca/ready-move-time-resolve-your-gestalts/) - By Graemme Brown, co-leader of Gestalt: The Art & Practice For many years, I had the good fortune to attend personal development workshops led by The Haven’s co-founders, Bennet Wong and Jock McKeen. While they said many wise things, one always stood out to me: “It’s important to resolve your incomplete Gestalts.” What? And what’s - [Financial Aid Fundraiser: Our Online Auction is LIVE](https://haven.ca/financial-aid-fundraiser-our-online-auction-live/) - Our annual fundraiser is now LIVE and you're invited to participate. Click HERE to start bidding! This is the 7th year we’ve hosted an auction and our community has supported Financial Aid at The Haven. They say that the 7th wave in the ocean is the biggest one -- we’re hoping that proves true with this - [The Haven's Famous Granola: Recipe & Holiday Fundraiser](https://haven.ca/havens-famous-granola-recipe-holiday-fundraiser/) - Written by Leslie Sanderson, Registrar at The Haven. I recently went home to Saskatchewan to visit my father. When I arrived, I realized I had forgotten the most important piece of luggage… a suitcase full of Haven granola! My family absolutely loves this granola so, to be honest, I am never sure if they are more excited to see me - [The Biology of Boundaries](https://haven.ca/biology-boundaries/) - Personal boundaries. Many of us are curious about our own. Some are in professional roles where we support others in discovering their boundaries. In this article, Matthew van der Giessen, RMT and somatic practitioner, connects the idea of boundaries and identity to our anatomy and cellular makeup. He introduces us to some of the concepts and practices he'll dive - [Why Calibrate?](https://haven.ca/why-calibrate/) - To calibrate is to correlate the readings of an instrument with those of a standard in order to check the instrument's accuracy. We are the instrument, and we are playing our lives. Taking the time to consciously clarify what we value, what gives purpose to our days, to plan and dream, set intentions and to - [Dancing with Awareness](https://haven.ca/dancing-awareness/) - What is somatic meditation? What makes it different from a seated meditation in yoga class? What is self-awareness? What is the difference between conceptual and embodied self-awareness? In this article, learn how to cultivate a movement-based meditation practice and about the many benefits it can have for you -- including your mental and emotional health and well-being. By - [What's so bad about Shame?](https://haven.ca/whats-so-bad-about-shame/) - Is Shame inherently 'bad'? How do we experience Shame? How might we use Shame to grow and transform as human beings? By Wayne Dodge, Haven Faculty member; co-creator and former leader of Self-Compassion and other skill-based programs at The Haven. Many people have written passionately about Shame, Guilt, Embarrassment, Humiliation – and I still find - [From Alcohol to Acceptance: Finding True Connection](https://haven.ca/alcohol-acceptance-finding-true-connection/) - By Katherine Black I came to a realization recently - I believe we are living in a society that craves real connection, but aren’t sure where to find it. We turn to falsehoods as a way to make this happen. My way of finding what I thought was true connection was from a bottle. Alcohol - [Raven Steals the Smokey Sun](https://haven.ca/raven-steals-smokey-sun/) - As a contribution to The Haven's hot tub fund, Shelley Lewis donated her beautiful photograph Raven Steals The Smokey Sun. The names of all the hot tub donors were put in a hat, and one was drawn to receive the photo – and the winner was Jennifer Hilton! Here Shelley describes the amazing story of how she - [2017 Artist in Residence Post #3](https://haven.ca/2017-artist-residence-post-3/) - By Talia Peckel​ “Being is not passive; it takes focused awareness.” ― Maureen Murdock, The Heroine's Journey: Woman's Quest for Wholeness I have a spider tattoo. It represents fear and creepy things. Just kidding. Those are qualities that many humans project onto spiders. Here's my projection: a spider always carries her home inside of her. - [Elfi Takes The Toolkits to Haida Gwaii](https://haven.ca/elfi-takes-toolkits-haida-gwaii/) - By Elfi Dillon-Shaw I arrived in Haida Gwaii on the sunny afternoon of March 17th. The following two days I was to present the Haven Toolkits in a place called Skidegate. Flying toward Haida Gwaii, I saw that the landing strip at Sandspit airport appeared impossibly short, with a beach on either end. I did - [China Graduation](https://haven.ca/china-graduation/) - Congratulations to the latest class of graduates of The Haven International Diploma in Leadership and Counselling, pictured here at their graduation ceremony earlier this month. This year The Haven delivered 4 Come Alives, 4 Mini-Phases and 3 Electives, with an average of 35 students in each. In total 52 students graduated in 2010. We are - [2010 Haven Spiritual Adventure](https://haven.ca/2010-haven-spiritual-adventure/) - By Libo Ma Libo Ma is the first person from China to receive a bursary to attend a program at The Haven – Living Alive Phase I in 2010. It’s very lucky for me to have this wonderful trip in 2010 and I told my friends that institute should be called “Heaven” actually. I am - [2010年秋的海文心灵之旅](https://haven.ca/2010年秋的海文心灵之旅/) - 作者: 马丽波 马丽波是接受海文学院奖学金赞助的第一位中国大陆华人, 丽波在2010年远赴加拿大海文学院, 参加了海文的阶段一”活出自己”课程. 在而立之年写下这段海文之旅的感受，对我有着一份特殊的意义。海文Phase I是我参加过最棒的课程，其实它对我来说更是一个冒险、精彩和滋养的心灵之旅。人说三十而立，何为立？海文帮助我矗立起了一座心灵的房子，让我能够更加积极自在地去面对生活、去拥抱丰盈的生命，去追求属于自己的人生价值。 二十二天的课程丰富而详实，只要保持一颗觉察的心，哪怕是从一件很小的事情上都会有收获。虽然现在已经回国两个多月了，但是学到的东西并没有淡忘，而是会提醒我保持一颗觉察的心， 时刻不忘自我疼惜，让我充满勇气的大步向前。在海文的大家庭里，我与老师、同学以及园区里的工作人员都成为了好朋友，与他们度过了一段及其美好的时光。如果用一句话来概括我所学到，就是：在关系中修行，在平常禅中体悟，觉知和重建了与自己、与他人以及与自然万物之间的关系。 我的一群的老外同学是极其可爱的，他们给我取了个有趣的名字，叫做“Good Enough”,中文翻译过来就是“知足常乐”。当我还在为不能听懂老师的话而自责时，他们都会风趣的提醒我说“Good Enough ”。当我没有办法用英文完全表达出我的感受时，他们建议我可以用中文说一遍，这样他们就可以读懂我的语气语调和肢体语言，然后再用英文翻译一遍，让他们真正明白内容上的意思。很有趣的是，他们发现我在用中英文表达时，传达的讯息是有不同的。他们教会我了要知足常乐，要有一个欣赏的心去面对自己。现在每每我感觉挫败又在心中自责时，仿佛会有一只温暖小的手温柔地抚摸我心里面那块疼的地方，轻轻的告诉我“Good Enough”。 我还记得自己第一次在小组活动上嚎啕大哭的情景。说来也蛮好笑的，其实就是与同学间相处的一点摩擦，它却像一个导火索点燃了我内心的感受。经过了这样的一次“治疗”，我能够清楚看到自己自相矛盾的模式：“责备”是我在压力下的自动反应模式，另一方面我又害怕受到别人的责备和伤害。通过这样的一份觉察，现在我可以和我的亲密关系甚至是合作伙伴来一起探讨沟通模式。让我“惊艳”的是，在袒露了自己的脆弱之后，我的亲密关系能够更加了解我，工作上面的沟通也更加顺利了。 在这次的课程中，我实现了人生最初的梦想，实现了一个小女孩憧憬了二十几年的“茜茜公主”的梦想。在那个练习中，我举办了一个宫廷的舞会，作为公主的我接受了伯爵（同学假扮的）的邀请，在众目睽睽之下跳了第一支华尔兹。哇塞，我紧张双手冒汗而且没有一个舞步是对的。多亏是光着脚在地毯上，否则那位同学的脚一定会惨不忍睹。哈哈！不过我几乎是含着泪跳完的舞，很紧张很兴奋很感动~~ 感动于自己的勇气，感动于等待了这么多年而且早已经不报希望的梦想终于实现了~~ 下来了之后我和大家说，“就算是现在让我马上死去，我也无怨无悔了”，不过我想没有参加过的人可能很难体会那种感觉，因为很难描述。而且一向不太自信的我也找到了“公主的声音”和“我是值得的”力量。每当我怯懦的时候，每当我开始低自我评价的时候，“Princess Libo”的声音就会悄然的想起。 在另外一个有趣的活动中，我体会了这辈子最饿的感觉，简直是“前腔搭后腔”的生活了两天半。白天我会走出去和大自然约会，看看海边的浪潮，水鸟，海蜇和我最中意的紫色大海星；在森林中探险，分析一下蘑菇是被何种啮齿动物咬烂的，偷窥一下带蓝色帽子的小鸟；或者干脆就躺在草地上唱歌晒太阳，一片片金黄色的枫树叶嵌在绿油油的小草中~ 我打开了和大自然的联系，学着像一个孩子一样，用一颗好奇的心重新认识自然~~ 我学会了和自己在一起，即使是在我以前认为最痛苦的最孤独的漫漫黑夜，现在我仍然可以静下心来去面对，仍然还会感受到寂寞，不过可以接纳并安心和自己在一起。 这次的另一大收获就是身体的苏醒。当经历了一番练习之后，我的意识和身体慢慢建立了连接，然后很多的感受如泉水般汩汩涌出，自己无法控制也放弃了控制，让它随着能量自然的流动出来。练习结束时我已是泪眼婆娑了，这时我看到了一颗滚烫的泪珠也从满是白发的老师的眼角流了下来，带着长长的泪痕流到了他的脸颊。老师告诉我说“This is all for you, for Libo”。我当时就崩溃了，我觉得那简直是我这辈子最幸福，最安全，最温暖的时刻，充满着爱，充满着光，就像是在天堂。老师说：“你知道吗，你的身体里面也有一个天堂~”。我真幸运认可和接纳了这个天堂， 其实天堂一直都在。现在的我用一个更加感恩的心去和自己的身体相处，不会责备它的生病，会尝试和它连接，感谢它一直以来的付出。 还有一件蛮有意思的事情是：我竟然在洗衣服时鬼使神差的把洗衣粉放进了干衣机。当我急急忙忙的跑到前台去求救时，我说：“我太笨了，竟然会犯这么愚蠢的错误。”这句活碰巧被一位海文的园丁听见了，过后他非常认真和我说：“你不是正在上Phase I吗？要懂得自我疼惜啊，不要再用蠢笨这种字眼来形容自己。”我被瞬间感动了，我没想到一个普通的园丁可以如此认真的去实践海文理论在自己的生活中。即使是和一个素不相识的人，他仍然可以如此的热情和并充满爱的疼惜他（她），我想着就是最质朴的海文精神吧。 另一个最最深刻的收获就是：我找到了自己的生活目的。这个问题困扰了我很多年，我经常会想为何要来到这个世间？这一辈子到底是为了什么？我也曾问过很多人，但我知道别人的答案是不属于我的。经过一番痛苦抉择的练习了之后，我知道了自己的人生目的就是去经历，去经历自己竭尽所能经历的事情，不枉走过人间这一遭。正如当头棒喝，我发现其实一直都知道自己的方向在那边，只是一直在原地踱步，一直在朝那边张望，然后不停的问从旁经过的人：“喂，你知道往那边的路该怎么走吗？” 后来竟然发现，其实怎么走都是路，最重要的是要走出自己的路。 很美的一些回忆，同时也是很有价值的人生经历。我总是害怕自己会忘却，怕它慢慢会被繁忙的生活磨去。但是同学们说的好：别担心，海文的记忆已经留在了你的血液里，已经变成了你的一部分。是啊，我也会把这一切放在心底最柔软的地方，珍藏一辈子！ 马丽波 二零一零年冬于北京 - [Victor Wooten at The Haven](https://haven.ca/victor-wooten-haven/) - This article was posted in 2011. Victor Wooten is returning to The Haven on Gabriola Island, March 19-21 2013. Regarded by many as the finest bass player in the world, Victor Wooten is also an innovative and inspiring teacher and the author of The Music Lesson: A Search for Spiritual Growth through Music. This is - [Cancer, being small (or NOT) and playing with Victor Wooten](https://haven.ca/cancer-being-small-or-not-and-playing-victor-wooten/) - Written by Alyssa Wright on her blog, after returning from Victor Wooten's 2011 workshop at The Haven. UPDATE: Victor Wooten is returning to The Haven, March 19-21 2013. Hello all – Yes, it's been a long time since I've written - life has been rather full this past year, of course, but I wonder if - ["Meet Dr. Freud" in China](https://haven.ca/meet-dr-freud-china/) - Jock McKeen and Bennet Wong In a recent issue of The New Yorker, Evan Osnos reports about the growing interest in psychoanalysis in China (Osnos, E. “Meet Dr. Freud: Does psychoanalysis have a future in an authoritarian state?” The New Yorker, January 10, 2011, pp. 54-63). Osnos notes that China has already imported other therapeutic - [Young and Male in Canada: David Hatfield on the Current](https://haven.ca/young-and-male-canada-david-hatfield-current/) - Haven faculty member David Hatfield recently featured on CBC Radio's The Current, in a discussion of the high-risk behaviours of 15-25 year old men. David is an independent facilitator, experiential educator, trainer, and consultant. His professional interests revolve around issues of social justice, masculinity, and leadership. At The Haven, wearing a somewhat different hat, he - [Indeed I Do Have A Spiritual Practice](https://haven.ca/indeed-i-do-have-spiritual-practice/) - By Susan Clarke Susan leads Come Alive with Carole Ames and Couples Alive I with her partner CrisMarie Campbell. The Haven Communication Model is a central component of both programs. A few years back, I was down in the San Francisco area taking a program called Transformational Lessons. I was there with about 40 or - [Play that groove: A writer's inspiration from the Victor Wooten workshop](https://haven.ca/play-groove-writers-inspiration-victor-wooten-workshop/) - By Cindy O'Dell Ever since the Victor Wooten Workshop last week at the Haven, a one-line song has been playing in my head, “Is that pepper or mouse poo on my eggs?” By most standards my musical effort inspired by the two-day session on creativity and music, would hardly measure up, especially when my next - [From Haven House to The Haven, Awareness is the Key](https://haven.ca/haven-house-haven-awareness-key/) - By Paul Walton This article first appeared in the Nanaimo Daily News, March 09, 2010 After doing a course at The Haven on Gabriola Island last month, executive director Rachel Davey asked if I could bring some attention to the difference between The Haven and Haven House. I can and will. And more importantly, I - [Nonviolent Communication - Penny Wassman's NVC Journey](https://haven.ca/nonviolent-communication-penny-wassmans-nvc-journey/) - By Penny Wassman. Penny is leading Nonviolent Communication: A Process of Life at The Haven April 23–30 In the Fall of 1998, I was immersed in spiritual study, clear that I wanted to involve myself in work that would enable me to more actively and tangibly contribute to life and really unclear as to how - [Our Haven-ish Ways](https://haven.ca/our-haven-ish-ways/) - By Louise Amuir I just spent 25 days in New Horizons Phase III. Honestly, I could spend another 25 days (or even another 50) in New Horizons. It was a lot of fun gathering every day with others in the spirit of inquiry. We went on a whirlwind tour of Freud, Adler, Reich, Lowen, Klein, - [What a Program!](https://haven.ca/what-program/) - By C. Jane Waters Throughout this past winter, as stress deepened itself into my body, I prayed and felt His presence. I have physical difficulties, and I knew I had forsaken many things, including taking care of myself, for fear I would fail. In February, I made a decision 'for me', and with financial help, - [Pain is an Opinion](https://haven.ca/pain-opinion/) - How understanding discoveries in neurology can help treat and prevent chronic pain right now. by Paul Ingraham. One of the principle qualities of pain is that it demands an explanation. Plainwater, by Anne Carson Pain is not just a message from injured tissues, but a complex experience that is thoroughly tuned by your brain. These - [From The Haven Garden](https://haven.ca/haven-garden/) - News from Don Mattson, The Haven's gardener Spring finally arrived and has been fast and furious. The white Wisteria at the Lodge entrance has just finished its bloom and was very beautiful; the Wisteria loves a hard pruning in the fall. For those who were here for Phase I in May, the Robins we watched - [Faculty Profile: Denise Goldbeck](https://haven.ca/faculty-profile-denise-goldbeck/) - By Gwen Ewan. This is the first in an occasional series about members of The Haven faculty. Denise is leading five sessions of Kids in the Spotlight back to back in July. Denise Goldbeck leads Kids in the Spotlight - an immensely popular program for children, now in its 23rd year. She graduated from the - [Personal Alchemy: Pure Gold](https://haven.ca/personal-alchemy-pure-gold/) - By Cathy McNally Personal Alchemy: The Art of Satir Family Reconstruction by Maria Gomori with Eleanor Adaskin is available from The Haven store. Over the 20 years I have known Maria Gomori, she has often reflected on how challenging it would be to write a book that does justice to the magical process of Satir - [July in The Haven Garden](https://haven.ca/july-haven-garden/) - Greetings from The Haven garden. Well it's mid July, the wisteria blooms are long gone. The lawns are drying up and turning a lovely tan colour. We don't water lawns at The Haven so they go dormant now and will be lovely and green again when the Fall rains come. Letting the lawns go for - [Lessons in Courage: Maria Gomori](https://haven.ca/lessons-courage-maria-gomori/) - By Edward M. Marshall, Ph.D. This article was first published in Shen in 2005. Maria Gomori is teaching Journey to Self and Family Reconstruction at The Haven this summer and celebrating her 90th birthday with us on August 28. I had never met her before. In fact, until last week, I did not even know - [Goodbye My Friend: Dianne Anderson](https://haven.ca/goodbye-my-friend-dianne-anderson/) - Susan Clarke first published this tribute to Dianne Anderson on her own blog. Dianne passed away on August 9 and will be hugely missed by many people. Today my good friend Dianne passed away. I got a call about her death just after finishing a yoga class. I cried, laughed, cried and laughed. I wondered - [Anger, Boundaries and Safety](https://haven.ca/anger-boundaries-and-safety/) - Tina Boehm describes her experience at the Anger, Boundaries and Safety program. This program is offered several times every year. Check the program schedule for the next opportunity. I have been struggling to come up with a few lines which capture the essence of the recent Anger, Boundaries and Safety program I took at The - [Remembering Dianne](https://haven.ca/remembering-dianne/) - On 29th August, a large number of people gathered at The Haven to say farewell to Dianne Anderson. Many memories and stories were shared of Dianne, who played a very important role in making The Haven the unique place it is. We are publishing here a poem for Dianne by Dale Partridge, followed by a - [Celebrating Life Haven Style](https://haven.ca/celebrating-life-haven-style/) - By Susan Clarke. If you enjoy Susan's articles on Shen, visit her blog, www.susanbclarke.com I am on my way to Oakland for our annual two days with my Table Group colleagues. I enjoy these days; however, this time I am coming off an intense weekend of celebrating the birthdays of two of my mentors and - [Honouring Learning at The Haven](https://haven.ca/honouring-learning-haven/) - By Gwen Ewan, The Haven's Director of Education On Aug 28th we had a grand occasion to honour Ben Wong and Maria Gomori, and took the opportunity to also honour five people who were graduating from the Haven Institute internship program with Diplomas in Counselling. After the event I was asked for copies of my - [Longer than law school!](https://haven.ca/longer-law-school/) - By David Boulding, who received The Haven's Diploma in Counselling on August 28. Interning for me took longer than law school, was more expensive, and most assuredly was more useful than law school. The practical aspects of interning have improved my lawyering. The communication model, and not being so very attached to right/wrong, has been a - [FASD and prisons: an interview with David Boulding](https://haven.ca/fasd-and-prisons-interview-david-boulding/) - Vancouver lawyer, David Boulding recently spoke to Stark Raven Media Collective about Fetal Alcohol and its relationship to the criminal justice system. Prison, he says, is the last place people with FASD should be to find the support and interventions they need. David was recently awarded his Haven Diploma in Counselling. He is an advocate - [Haiku: The perfect form for erotic expression](https://haven.ca/haiku-perfect-form-erotic-expression/) - By Ellery Littleton Ellery leads a number of programs at The Haven, including Writing up a Storm: Haiku in March 2011. Poetry is my favourite form of writing. It took me a long time to figure this out. About 50 years, in fact. Although I wasn’t thinking about poetry as a kid, I was writing - [Follow that Thread](https://haven.ca/follow-thread/) - A poem by Wendy Schulz, October 2010 What is that veil, that shroud, that film that lies on top, just above the air I need to breathe? A haze of self doubt, fear, messages from days gone by, no longer relevant but added to the mix no less. If I name it and gaze at - [Thanks and Farewell from John Shields](https://haven.ca/thanks-and-farewell-john-shields/) - As my tenure as The Haven’s Executive Director comes to a close, I want to acknowledge and appreciate the two Boards that I have served, as well as the staff and faculty who are so dedicated to the goals and aims of this wonderful place. When I began my contract as ED in 2007, the - [The Haven Selves Model (BAAAAA)](https://haven.ca/haven-selves-model-baaaaa/) - Following up on the Carl Rogers passage below (Acceptance and Change), here is The Haven's Selves Model, which develops some of the ideas Rogers discusses. BAAAAA is an acronym for a process of self-compassion described in the model. All The Haven models can be downloaded in our Ideas in Action booklet. The Haven Selves Model - [Poems from Primal Nudgings](https://haven.ca/poems-primal-nudgings/) - Recently I had the privilege of working with a group of women in the Primal Nudgings program. Some of them agreed to have their poems published in the Shen. These poems were written in a period of about 15 minutes, following an exercise with their masks. As you can see from the words, although the - [15 Minutes to Contact](https://haven.ca/15-minutes-contact/) - By Ernie and Cathy McNally. Ernie and Cathy are leading Living Alive Phase I October 2-27. Do you have 15 minutes to invest in your relationship? Over time we can find ourselves busy, slowly drifting apart, wishing it were different, and believing “We just don’t have the time”. When we do have the time, we - [Bodywork at The Haven](https://haven.ca/bodywork-haven/) - By Elfi Dillon-Shaw Touch lives in the skin, which truly is the outside surface of the brain, through which we gather information and interpret it. Caring touch relaxes, unkind touch leads to unhappiness. The absence of touch, “skin hunger”, is a feeling of being alone in the world. This isolation shows up as a deep - [Creativity: Things we forgot we knew](https://haven.ca/creativity-things-we-forgot-we-knew/) - By Marlyn Farrell Creativity isn’t just for artists. We express ourselves in the way we move through the world, create meals, play with children, or express our ideas at work. We also express our creativity through the arts. In my workshops at The Haven, I use the arts (music, painting, etc.) to facilitate an opening - [Self Compassion, Acceptance and Forgiveness](https://haven.ca/self-compassion-acceptance-and-forgiveness/) - By Wayne Dodge and Gwen Ewan. Gwen and Wayne's program Self-Compassion: Making Friends with Yourself runs in November. The model of Self Compassion that we teach at The Haven specifically describes the steps towards encouraging and nourishing a process that supports self acceptance and compassion. Starting with being embodied (Breathe!), you bring your Awareness of - [Loving in Action at a Ugandan Babies Home](https://haven.ca/loving-action-ugandan-babies-home/) - By Gwen Ewan and Cathy Wilder Gwen and Cathy are members of Haven core faculty and recently volunteered at Sanyu Babies Home in Kampala, Uganda The jail break happened before our eyes as we entered the compound. They came streaming out of the unlocked side door of the main building, Stuart at the head, a - [Writing Erotic Haiku](https://haven.ca/writing-erotic-haiku/) - by Ellery Littleton After writing many haiku in recent years, I decided to have a go at crafting a little book of erotic romantic love haiku. I had been attracted to the idea for a long time, and the short form of the haiku suited me perfectly (three or four lines; 10 to 17 syllables, - [The Haven Resonance Model](https://haven.ca/haven-resonance-model/) - In the last few years we have featured one of the Haven Models in each of our annual program catalogues. The 2010 catalogue is now available and this year it's the turn of the Resonance Model. If you're on our mailing list, you will receive a copy of the catalogue soon; if not, please get - [The Singing Soul](https://haven.ca/singing-soul/) - Shirley Cameron attended a recent Singing Soul: Improvisational Acapella led by David Hatfield at The Haven. We participants were a diverse group with different levels of experience and musical skills and all voices were heard, welcomed and appreciated, all experiences and growth supported. Some of you jumped right in and others, like me, lagged behind - [The Second Haven Unplugged](https://haven.ca/second-haven-unplugged/) - We recently welcomed a group of helpers on the second Haven Unplugged. They did a huge amount of work around the property and enjoyed some great evening sessions led by members of Haven faculty. Many thanks to all, and enjoy the slideshow. [kml_flashembed publishmethod="static" fversion="8.0.0" movie="video/unplugged.swf" width="400" height="300" targetclass="flashmovie"] Slideshow from Haven Unplugged November 2009 - [The Haven Bursary Fund: A Recipient's View](https://haven.ca/haven-bursary-fund-recipients-view/) - LeighAnn Vaughan first came to The Haven in 2005 for Shadow Play with Linda Nicholls. She describes it as a 'life-altering' experience. Mostly, she realized in those few days a potential for connection and relationship she had never thought possible. From then on, she says, there was no turning back. However, it was not until - [Victor Wooten at The Haven, February 2011](https://haven.ca/victor-wooten-haven-february-2011/) - Victor Wooten is the author of The Music Lesson: A Spiritual Search for Growth through Music and is described by many as the finest bass player alive. We're very excited to announce that Victor is coming for a second time to The Haven, February 7–11 to lead a workshop for both musicians and non-musicians and - [Evolution of Psychotherapy Conference 2009](https://haven.ca/evolution-psychotherapy-conference-2009/) - By Gwen Ewan & Cathy Wilder Recently several of us had an experience that reminded us how privileged we are to have been exposed to a way of working with people that is effective, and, even though we have been doing it for 25+ years, is now described as ‘leading edge’. We are privileged to - [Why I Love The Haven](https://haven.ca/why-i-love-haven/) - By Susan Clarke I am on my way home from the annual Faculty meeting at The Haven. It is a long trip with added frustration this year due to Olympic security in Vancouver. I had thought I would not make it. Now heading home, tired and weary from the travel I am very grateful I - [Life Examined – The Progoff Intensive Journal Process](https://haven.ca/life-examined-progoff-intensive-journal-process/) - By Ellery Littleton This article presents a summary of some of the basic ideas of Ira Progoff’s “Intensive Journal Process,” and includes a very brief outline of one of his extensive journal-writing exercise cycles: 12 Entries. Ellery writes: “The first Intensive Journaling workshop I attended in 1981, was two weeks long, 9 to 5, five - [From the Shen Archive](https://haven.ca/shen-archive/) - Face the Music and Dance By Sylvia Edlund Shen 1997 One year ago I came to The Haven hoping to learn better ways of coping with severe short-term memory loss, which resulted from a ruptured appendix and peritonitis over two years earlier. Although I was glad to be alive, this disability was particularly scary, for - [Power and Strength](https://haven.ca/power-and-strength/) - This article is taken from the Ideas in Action booklet, which also contains summaries of the Communication Model, the Selves Model and the Resonance Model, plus a piece about breathing. Power and strength are important themes in Living Alive Phase I. The concepts of power and strength run through the Haven models. The terms describe - [Carole Ames on Living Alive Phase I](https://haven.ca/carole-ames-living-alive-phase-i/) - I was a successful 34-year-old single professional on disability leave for Chronic Fatigue Syndrome when I participated in Phase I in 1992. I knew I was at a potential crossroads emotionally, physically, spiritually and professionally. However, I had no idea how to go about making changes, what changes were possible, or even how to access - [Susan Clarke on Living Alive Phase I](https://haven.ca/susan-clarke-living-alive-phase-i/) - Susan Clarke and Carole Ames are leading the next Living Alive Phase I, July 7 – August 1 When I came to The Haven I was facing a health crisis and Come Alive woke me up and turned my world around. I loved the aliveness I got in touch with; however, I really had no - [The Haven Lodge](https://haven.ca/haven-lodge/) - Thanks to Peter Joyes for this lovely drawing of the lodge. - [Why poetry matters](https://haven.ca/why-poetry-matters/) - By Ellery Littleton “Poetry doesn’t matter to most people,” writes Jay Parini, poet, novelist and professor of English at Middlebury College, Vermont. “Most people don’t write it, don’t read it, and don’t have any idea why anybody would spend valuable time doing such a thing.” There are people who read poetry, of course, although they - [Eric and Leon Bibb in concert](https://haven.ca/eric-and-leon-bibb-concert/) - Eric and Leon Bibb performed at The Haven last week, to a packed Wong and McKeen Phoenix Auditorium. A moving, joyful evening. Thanks to the Gabriola Sounder for the photo. - [Acceptance and change](https://haven.ca/acceptance-and-change/) - I recently came across this passage from Carl Rogers' On Becoming a Person. Rogers is considered one of the founders of the humanistic approach to psychology, whose 'person-centered' work has been highly influential in psychotherapy, counselling, and education. - Toby (ed.) "I find I am more effective when I can listen acceptantly to myself, and - [China earthquake](https://haven.ca/china-earthquake/) - Our friends Dodo Lee and Cora Tao have been working with earthquake victims in the Duchainyian area of China, helping people deal with emotional trauma. Dodo and Cora worked with teachers from schools affected by the earthquake. These photographs are from the closing ceremony of one of their workshops, when participants were presented with copies - [The Video Annual Report 2015](https://haven.ca/video-annual-report-2015/) - Rachel Davey writes: It's here! The 2015 Video Annual Report for The Haven. Thanks to everyone who took part in the video and to all Haven friends out there who were part of our year. Special thanks to Jules Molloy of Close to the Sun productions for putting this all together. I have no idea - [Activating Community](https://haven.ca/activating-community/) - By Cathy McNally As I continue learning to live alone, life is good. Just returned from a wonderful family reunion in an area with abundant sun, white sand, and ‘not-too-cold’ water to swim in … a particular pleasure of mine. Picked up my life companion and night-time-cuddler, my 9-year-old Bichon Frise dog named Kipper. What - [A Gestalt Experiment](https://haven.ca/gestalt-experiment/) - By Cindy O'Dell. Cindy is a registrar at The Haven. Skills 3: Gestalt Plus is coming up soon, Feb 11–14, with Jane Olynyk and Wayne Dodge. register@haven.ca The idea came up in a program recently of doing a daily session of gestalt. I decided to take up the challenge and for a year, see its effect on - [Spring Poetry by Ellery Littleton](https://haven.ca/spring-poetry-ellery-littleton/) - “April is the cruelest month.” So wrote T.S. Eliot almost 100 years ago. In a way, he was right. April can be a very cruel experience to people who imagined that the arrival of spring would wash away all their woes – the ones they carried through the winter like a pack of stones. But - [Are You An Impostor?](https://haven.ca/are-you-impostor/) - By Toby Macklin. One day when I was about eleven years old I was sent home with a school report suggesting that I was “too eclectic for my own good.” We had to look the word up. Eclectic: selecting or borrowing; choosing the best out of everything; broad, the opposite of exclusive. Reading that now, - [“Who am I and who can I be?” An invitation to The Haven](https://haven.ca/who-am-i-and-who-can-i-be-invitation-haven/) - Writing last week about The Vocation Myth and Impostor Syndrome, I was reminded of the four Identity Statuses outlined by James Marcia, a Canadian developmental psychologist who taught at Simon Fraser University. Susan Clarke, Cathy McNally and I have recently referred to Marcia’s ideas in the 25-day Living Alive Phase I. This program offers all sorts of opportunities to delve into the - [Upping Your Ziggy at The Haven](https://haven.ca/upping-your-ziggy-haven/) - By Toby Macklin Several people have told me recently how helpful David Bowie was at certain times in their lives, so I was interested to read in The Guardian recently about Oliver James' new book Upping Your Ziggy: How David Bowie Faced His Childhood Demons and How You Can Face Yours. (Photograph: R Bamber/Rex Features) “It’s a commonplace,” - [Maria Gomori Honoured by The University of Winnipeg](https://haven.ca/maria-gomori-honoured-university-winnipeg/) - We were delighted to hear this week that Maria Gomori, faculty member and tireless friend of The Haven, has been honoured by The University of Winnipeg as a "living legend and pioneer in the field of family therapy." Maria is a faculty member in the university's Masters of Marriage and Family Therapy program and is the 2016 - [You Look Like Gold To Me](https://haven.ca/you-look-gold-me/) - Jennifer Hilton writes about a recent Come Alive at BridgePoint Centre for Eating Disorders in Milden, Saskatchewan and reflects on her ongoing process of personal alchemy. Jennifer Hilton writes about a recent Come Alive at BridgePoint Centre for Eating Disorders in Milden, Saskatchewan and reflects on her ongoing process of personal alchemy.​ I have been thinking about magic and - [Visiting the Ancestors](https://haven.ca/visiting-ancestors/) - By Ellery Littleton. Another summer has slipped away, and as always for me, there is more than a hint of nostalgia and regret that comes with the end of the season. This year, those feelings came to the surface most poignantly during my visit in late August to the little rural cemetery in the Alberni - [Moving into Connection](https://haven.ca/moving-connection/) - Catherine Fallis is leading Moving into Connection at The Haven, November 4–6 I’m very excited to be offering a new workshop that brings together two of my passions. The first is a well-seasoned passion, since I have been practicing Authentic Movement for about thirty years now, and I still love it as much as ever. - [Bounty](https://haven.ca/bounty/) - By Cathy McNally Last evening, I asked two loving beings to hold me … and I sobbed myself empty. Today I sit at home in awe of this magnificent gift – and how unusual it is for me to ask, how easy it was to do, and how whole and peaceful I feel today. Amazing. - [Leslie Alexander (Feb 1941 – Dec 2016)](https://haven.ca/leslie-alexander-feb-1941-dec-2016/) - Ellery Littleton and Jock McKeen remember Leslie Alexander, a long-time friend of The Haven, who passed away on December 30, 2016. Ellery Littleton writes: Leslie Alexander and I were friends for over 60 years. We first met in September of 1954, each of us 13 years old, in our grade seven home room class in the - [Transforming Anxiety and Stress](https://haven.ca/transforming-anxiety-and-stress/) - By Laurel Aasen, a recent participant in Transforming Anxiety and Stress (coming up again March 2-5, 2017) and Teens Alive Assistant. Anxiety is a fantastic dancing partner … if you’re willing to extend your hand. If you’re willing to momentarily surrender the lead, its energy will remind you of how alive you really are. On January - [2017 Artist in Residence Post #1](https://haven.ca/2017-artist-residence-post-1/) - Talia Peckel is The Haven / Gabriola Arts Council Artist in Residence for 2017, This is the first in a series of blog posts from her. *************** Hello, Haven and Gabriola community! My first blog post, where should I begin? I suppose I’ll start by introducing myself a little bit. I’m currently writing this from Bogota, - [Finding Each Other at The Library](https://haven.ca/finding-each-other-library/) - By Jennifer Hilton. Jennifer is one of a group of Haven faculty members who offer talks and presentations away from The Haven. Find out more about Haven Speakers here. “People may go to the library looking mainly for information, but they find each other there.” – Robert D. Putnam This quote rings true to me for - [Character Structure, Insight and Compassion](https://haven.ca/character-structure-insight-and-compassion/) - By Brad Cassidy. Follow the link to find out more and register for Brad's next offering of Psychology of the Chakras. coming April 21-24, 2017. Relationship is fundamental to a healthy, balanced and successful life, and a key feature of a wholesome relational life is compassion. Though compassion can be extended to any sort of being, - [Put your feet into the beat!](https://haven.ca/put-your-feet-beat/) - By Bettina Rothe. Bettina is teaching Body, Breath and Beat at the Haven July 6-9, 2017. I am a body advocate… I listen to the nonverbal, the movement, the breath, the stories held in our bones, flesh and hearts. I value the intelligence of the body, its wisdom expressed in a myriad of shapes, sensations and rhythm. - [Writing to My Ugly Old Friend](https://haven.ca/writing-my-ugly-old-friend/) - Depression and the journal By Ellery Littleton. I’m reluctant to write about my ongoing experience with depression. It feels hard and heavy. And I have already written about it at great length, ad nauseam, it sometimes feels like, in my journal, where I first named it “my ugly old friend.” But I wanted to share - [Update: Search for The Haven's New Executive Director](https://haven.ca/update-search-havens-new-executive-director/) - We are making progress! The search for a new Executive Director of The Haven as been proceeding according to the original plan of being thorough and inclusive and also being on schedule. The past months have been very busy and intense for the Search Committee as we attend to the many details of the process. - [“Take it to the mats!” ](https://haven.ca/take-it-mats/) - Cathy McNally, reporting on the 2017 Surrey Teachers Convention On Friday May 5, I had the privilege of joining a remarkable teacher and three of her students (past and present) to present our combined explorations of the gift of using the communication model in our lives. Wow! Teacher Lizanne Foster, a keen supporter and - [Beat Medicine](https://haven.ca/beat-medicine/) - I am sure you know the feeling when at times your thoughts get too loud and overwhelming and your head is spinning. For me that often happens when a person or a situation triggers me. My reaction and related thoughts take over the present moment and send me for a spin. I have done years - [Living Alive Phase I Through The Johari Window](https://haven.ca/living-alive-phase-i-through-johari-window/) - By Toby Macklin Living Alive Phase I (October 1–26, 2018) focuses on self-awareness, but very much in the context of relating with others. It’s an intensive course in what we describe as “self-responsible relational living.” One way of thinking about the kind of process people can go through in the program is through the Johari Window. This model - [Warren Fraleigh: The Haven's New Executive Director](https://haven.ca/warren-fraleigh-havens-new-executive-director/) - We are very pleased to announce the appointment of our new Executive Director, Warren Fraleigh. The following letter is from The Board of Directors. The Board of Directors of the Haven Foundation is pleased to announce that we have completed the hiring process and have selected Warren Fraleigh to be the Executive Director after a - [The Uncertainty of Living in Relationship](https://haven.ca/uncertainty-living-relationship/) - I recently spent some rich time with colleagues, who are also dear friends, leaning into some work about ‘what the Haven does.’ Along the way the fact that we (as an organization) value ‘living in uncertainty’ came up. Today I am reflecting that this is exactly where I am right now: living in uncertainty. Being - [Book Review: The Wild Edge of Sorrow](https://haven.ca/book-review-wild-edge-sorrow/) - The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief. By Francis Weller, North Atlantic Books, 2015 Review by Wayne Dodge Although short on actual description of rituals, this is an in-depth discussion of the place of grief in human life – with a particular bent towards Jungian and eco-psychology. Michael Lerner - [Three Articles: Detransitioning, Memory & Spacetime](https://haven.ca/three-articles-detransitioning-memory-spacetime/) - Here are some articles Wayne Dodge has found interesting recently. Enjoy! The Detransitioners: They Were Transgender, Until They Weren't By Katie Herzog The Stranger, June 2017 This is an important article published in the local Seattle weekly called The Stranger (well known for their sex columnist Dan Savage and his well worth reading column - [Book Review: How Emotions Are Made](https://haven.ca/book-review-how-emotions-are-made/) - How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett Houghton Mifflin Harcourt, 2017 Reviewed by Wayne Dodge This is a very important book that has been getting widespread press attention. Professor Barrett is a researcher in the area of emotions, with a background in clinical psychology. What she challenges here is the - [Lead Actually](https://haven.ca/lead-actually/) - By Susan Clarke. This article was first published on Susan and CrisMarie Campbell's website thriveinc.com I often hear leaders talking about how they want to be the best leader, a great leader, a perfect leader. I also hear other leaders wanting to be an authentic leader. All of these aspirations are overrated and get in the - [Behind the Scenes of The Haven Video Portraits](https://haven.ca/behind-scenes-haven-video-portraits/) - “You must have chaos within you to give birth to a dancing star.” – Nietzsche. Jennifer Hilton writes about the creation of The Haven's Video Portraits: Stories of Transformation. Click the link to see this growing collection. Last fall, as part of my Core Plus role at The Haven, I attended an on-line social media - [Linda Nicholls: Community Caring and Fundraising](https://haven.ca/linda-nicholls-community-caring-and-fundraising/) - By Cathy Wilder. Cathy is a member of Haven core faculty, and a friend and colleague of Linda Nicholls. In May of this year, Linda Nicholls was diagnosed with one of the rarer forms of breast cancer. Along with some of her other friends, I have set up a fundraising campaign, and we would love your - [Moving Into Connection](https://haven.ca/moving-connection-0/) - By Catherine Fallis. Catherine is teaching Moving into Connection at The Haven November 10–12. I’m excited to be offering this workshop again this fall. Last year I had a wonderful experience doing it for the first time with a lovely group of curious and willing participants. I have been tweaking my plans for this year’s version, and - [Art Has Taught Me](https://haven.ca/art-has-taught-me/) - Kristina Campbell is a multimedia artist and an intern at The Haven. She is collaborating with Jennifer Hilton on the Haven Video Portraits. “Your muse needs to know where to find you.” I had always attributed this quote to Pablo Picasso. Like a game of telephone I have filtered the quote through me because - [Cézanne's Linda](https://haven.ca/cezannes-linda/) - By c michael goodwin Cézanne … Picasso and Matisse called him "the Father of us all". Painting in the time of Impressionism he went beyond, Cézanne’s passion to find the truth in perception. Cézanne was after what he called “the lived perspective.” He wanted to capture all the complexities that an eye observes. He needed the - [Decision: A Message from Linda Nicholls](https://haven.ca/decision-message-linda-nicholls/) - "The time has come," the Walrus said, "To talk of many things: Of shoes – and ships – and sealing-wax – Of cabbages – and kings – And why the sea is boiling hot – And whether pigs have wings." (from Lewis Carroll’s The Walrus and the Carpenter in Through the Looking-Glass) Wondering whether pigs have wings is not out of the ordinary - [2018 Artist in Residence: Ayala Reznik](https://haven.ca/2018-artist-residence-ayala-reznik/) - The Haven and The Gabriola Arts Council are pleased to announce that Ayala Reznik has been chosen as their Artist in Residence, 3-30 April, 2018. Ayala is a Toronto-based sculptor and multi-media artist whose recent work has explored representation of the female body, particularly through the aesthetics of the Paleolithic and Neolithic eras, and its - [Conspire: My Word for the Year](https://haven.ca/conspire-my-word-year/) - Kristina Campbell, January 2018 Wow, did I ever just go on a long trip down a rabbit hole. This afternoon I decided to do some intentional writing, as opposed to the accidental, stream of consciousness writing that I usually do. I wasn’t sure what to write about until I noticed a lot of people picking their - [A Student's Reflection on the Communication Model](https://haven.ca/students-reflection-communication-model-0/) - By Emily G This article was first published on Shen in 2016 After twelve years of being in school, I've realized that very few things we are taught are actually relevant in my life. I've spent countless nights studying for a Biology test, memorizing hundreds of key terms, only to forget them all by the - [What do you want? How "careful" can be a trap.](https://haven.ca/what-do-you-want-how-careful-can-be-trap/) - By Cathy McNally Early this morning I heard – yet again – the passionate plea from my new partner: “I want you to be with me!” … and my patience broke. “What more do you want?!” I threw back at him in grumpy despair. The silence between us was deafening. In the stillness, I reached out again - [Slowing Down: Making Space to Listen](https://haven.ca/slowing-down-making-space-listen/) - By Jennifer Hilton. Jennifer is one of the leaders presenting Dynamic Dialogue: Communicating and connecting when it really matters April 26-29 and Nov 1-4, 2018. I like words. I like knowing the meaning of words. That doesn’t surprise me: my family has always been vocal and in the past, when they were apart from each other, they wrote letters. - [Body, Breath and Beat](https://haven.ca/body-breath-and-beat/) - Bettina Rothe is leading Body, Breath and Beat: A 5Rhythms® Workshop at The Haven, July 5–8. Your body is a “library of your stories”. It keeps score of the myriad of your life experiences. It holds your truths – nothing is forgotten in your tissues, muscles and bones. Your personal stories and the stories of your - [Full Frontal Laughter](https://haven.ca/full-frontal-laughter/) - By Carole Ames. Carole is leading The Quantum Laugh May 25–28. Register now! I was with Susan Clarke in the ferry line up yesterday, leaving Gabriola after a fantastic 25-day Phase I program with 20+ participants. After all that time spent in intimate sharing, clearing and exploring with the participants and the team, I was - [From Warren Fraleigh, The Haven's Executive Director](https://haven.ca/warren-fraleigh-havens-executive-director/) - Where has the time gone?? It has been almost a year since I joined the team at The Haven. I’d like to share some of my thoughts and reflections. First I would like to appreciate everyone I’ve met. Thank you all for your kind and generous support. In my short time here I have come - [Come Alive: The Future Is Now](https://haven.ca/come-alive-future-now/) - Jennifer Hilton writes about The Haven's Come Alive program and its transformative potential. “You must give birth to your images. They are the future waiting to be born. Fear not the strangeness you feel. The future must enter you long before it happens. Just wait for the birth, for the hour of the new clarity.” – Rainer - [A Vision for The Haven](https://haven.ca/vision-haven/) - By Warren Fraleigh, The Haven's Executive Director Some of the questions I’m asked more frequently as the Executive Director are “What’s The Haven all about?” and “What’s in store for The Haven’s future?” Sounds simple right? One thing I have learned in my short time here, is that defining our purpose and talking about what - [Living Alive Phase I through the Johari Window](https://haven.ca/living-alive-phase-i-through-johari-window-0/) - By Toby Macklin Living Alive Phase I (October 1–26, 2018) focuses on self-awareness, but very much in the context of relating with others. It’s an intensive course in what we describe as “self-responsible relational living.” One way of thinking about the kind of process people can go through in the program is through the Johari Window. This model has been around - [Addiction in The Family: Making a Difference](https://haven.ca/addiction-family-making-difference/) - This September 20–23, Judi Oakes and Jim Edwards will be leading Addiction in The Family, a psycho-educational, experiential opportunity, based in the work of Virginia Satir. Here they write about this transformative program Have you have been coping with someone’s addiction? Stuck in a cycle of bedlam and confusion? A prisoner of chaos and insane behaviour? Are - [Discipline, Spontaneity and Connection Make Magic!](https://haven.ca/discipline-spontaneity-and-connection-make-magic/) - By co-leaders of Dynamic Dialogue: Communicating and Connecting When It Really Matters, Cathy McNally, Jane Kilthei and Jennifer Hilton. Next session Nov 1-4, 2018 at The Haven. **** Every time before we deliver a workshop, the three of us get together to dialogue – a creative exploration that we think of as “a conversation with a centre and - [Cathy's Top Tips for Communicating in The Real World](https://haven.ca/cathys-top-tips-communicating-real-world/) - “I tried using the Communication Model with my friend … but she doesn’t know it, so it’s hopeless!” “My partner says ‘Don’t try any of that Haven stuff on me!’ ” “I’m new at using the Communication Model. I never remember everything I’m supposed to do!” This week I have heard all three of these from - [Deepen Not Widen: Photography & Meaning](https://haven.ca/deepen-not-widen-photography-meaning/) - By James Emler. James is leading Photography and The Search for Meaning, March 1–3 at The Haven. Photo: James Emler, coat by Mary Sullivan Holdgrafer The scope of photography has widened dramatically. Selfies and cell phones predominate on social media. The ability to share, to make ourselves visible has swept the Internet. We see pictures of people having - [Project Communication Model!](https://haven.ca/project-communication-model/) - By Wendy Schulz. Wendy is setting up a group in Victoria to explore possibilities for learning, using and teaching the Haven Communication Model. Read on to find out more, and how to contact her if you want to take part. Since completing my first Come Alive more than eight years ago, I’ve seen the Haven Communication Model - [What Shapes Our Bodies? Psychology of The Chakras](https://haven.ca/what-shapes-our-bodies-psychology-chakras/) - Understanding how charge shapes us, and learning to read character structure, especially when supported by the associations of the chakra system, offers a uniquely powerful relational tool. Brad Cassidy's program Psychology of The Chakras (March 7–10) is a great opportunity to develop these profound skills. What shapes our bodies? Genetics? Of course, science tells us that. Lifestyle? Certainly, common - [Transforming Anxiety & Stress](https://haven.ca/transforming-anxiety-stress/) - For Solanna Anderson, Transforming Anxiety and Stress (coming up March 28–31) at The Haven made all the difference. Here she explains why. I arrived at Transforming Anxiety and Stress on Gabriola island on sunny spring day in 2015. Outwardly, my life looked great. I had good friends, a beautiful apartment and an impressive-sounding job. It was a pretty - [A Spiritual Question: "Who Am I?"](https://haven.ca/spiritual-question-who-am-i/) - Join Pandit Tejomaya on an ancient path of spirituality that begins with the question "Ko Hum?", "Who Am I?" Tejomaya will be at The Haven for Breaking The Bonds of Karma March 3–8. I had considered myself to be on the spiritual path for many years – learning to meditate, studying the ancient texts, purifying my being in a multitude - [Take charge of your projections!](https://haven.ca/take-charge-your-projections/) - Projection and transference may sound like technical terms, but they affect our lives in very practical ways. Graemme Brown writes that by identifying and responding to your projections you can improve your relationships and understand yourself better. Graemme and Cathy McNally are leading Projection and Transference at The Haven February 28 – March 2. “Your relationship to - [The Flight of The Phoenix: A Metaphor for KITS](https://haven.ca/flight-phoenix-metaphor-kits/) - Denise Goldbeck, creator of Kids In The Spotlight, likens the program to The Flight of The Phoenix, an exciting story of daring, determination and ingenuity. Denise Goldbeck, creator of Kids In The Spotlight, likens the program to The Flight of The Phoenix, an exciting story of daring, determination and ingenuity. The Flight of the Phoenix is a 1964 ## Pages - [Home](https://haven.ca/) - The Haven is a not-for-profit centre for transformative learning on Gabriola Island. Join us for deep healing, personal growth, and professional development. - [Our History](https://haven.ca/about-the-haven/history/) - The festivities included a fabulous concert with Jock McKeen, John Gogo, Toby Macklin and a drum circle led by Lyle Povah. Then a sunset dance in the lodge. It was a fantastic day! During the show we celebrated the 97 graduates who received their Haven Diploma in the first 30 years. And Sean Feng sent a - [Couples Alive](https://haven.ca/couples-alive/) - Couples Alive: Foundation October 16 - 20, 2026With Susan Clarke and CrisMarie Campbell Couples Alive: Igniting Passion and Aliveness **Watch for future dates in 2027** With Susan Clarke and CrisMarie Campbell Couples Alive: Living and Loving October 21 - 25, 2026With Susan Clarke and CrisMarie Campbell Couples Alive: Foundation Couples Alive is our renowned 4-day - [Program Participant Accommodation](https://haven.ca/participant-accommodation/) - The Haven has a range of comfortable accommodations. We offer an inclusive environment and welcome people of diverse backgrounds and perspectives. The comfort and safety of all guests is important to us. Click here for the Property Map and Facilities hours. Private Queen Rooms contain our largest beds and look out to lush forest views. Most - [Upcoming Online Programs](https://haven.ca/program-online/) - June 18th will be our last Group Check-in before taking a summer break. We will be back September 24, 2026. On-Demand Recordings - [Come Alive](https://haven.ca/come-alive/) - An invitation to make the most out of your life. Come Alive is our most popular core program and the perfect place to begin or continue your journey in personal or professional growth and transformation. People from all walks of life, backgrounds, experiences, lifestyles, and locations join us in Come Alive and often experience something - [Meet the team](https://haven.ca/about-the-haven/our-people/haven-staff/) - This is the team that contributes to your experience at The Haven - from helping you choose your programs, welcoming you upon arrival, and completing a myriad of activities behind the scenes to ensure your program is delivered smoothly and your stay is comfortable. Most of our staff have been with The Haven for many - [Policies](https://haven.ca/policies-2/) - Confidentiality Privacy Inclusion Refunds Participant age Children Pets Cleaning Damages Smoking Scented products Quiet hours Haven training program policies Confidentiality During some programs, people may reveal very personal information that participants are asked to respect as confidential. Accordingly, all participants are asked to commit themselves not to disclose any information about this group that could be - [Massage, Movement & Bodywork](https://haven.ca/plan-your-visit/massage-and-bodywork/) - Our program participants often tell us that the bodywork they received at The Haven was an integral part of their transformative experience. Our bodyworkers reserve availability specifically for program participants; before session, during breaks and after sessions. They work respectfully and relationally in support of the participants learning. To book your session in advance please use the contact link at - [Living Alive: Immersion Programs](https://haven.ca/living-alive-immersion-programs/) - Living Alive: Meaningful Connections **Watch for future dates in 2027** with Gillian Enright and Ian Curtin Living Alive: Self Awareness November 1-26, 2026 with Jo-Ann Kevala and Louise Amuir The Living Alive programs offer the unique experience of time, space, and guidance to help you (re)discover who you truly are. For 25 days, you’ll have - [Kids in The Spotlight](https://haven.ca/kids-in-the-spotlight/) - 5 days to play their way towards confidence,communication, and courageous creativity! All-Stages Education Foundation will be taking your program registration. All-Stages is the parent organization for Launch, Kids in the Spotlight and Families in the Spotlight. Email register@haven.ca, or call 1-250-247-9211, ext 1 to reserve accommodation and meals. Summer programming: LAUNCH #1 Youth Leadership Training June - [Youth Leadership Training](https://haven.ca/youth-leadership-training/) - All-Stages Education Foundation will be taking the program, dorm and meal registration for the youth. All-Stages is the parent organization for Launch, Kids in the Spotlight and Families in the Spotlight. If you as the parent/caregiver want to stay at Haven during Launch please contact register@haven.ca to reserve your accommodation and meals. LAUNCH Youth Leadership - [Teens Alive](https://haven.ca/teens-alive/) - Email register@haven.ca, or call 1-250-247-9211, ext 1 to register or if you have any questions. Online registration is not available for this program. Teens Alive 1 - Aug 15-18, 2026 Teens Alive 2 - Aug 18-21, 2026 (Teens Alive 1 is a pre-requisite) Teens Alive 1 and 2 are facilitated by Annika Raithby (bio) and - [](https://haven.ca/giving/) - You Make a Difference! "The Haven is about people - everything we do, from awarding individual financial support to landscaping, is done for the benefit of our program participants. We hope that you will join us by making a donation to continue this valuable work." -- Louise Amuir, Haven Core Faculty Curious About Learning More? - [Professional Development at The Haven](https://haven.ca/professional-development/) - Does your employer support professional development? Do you have a designation that requires continuing education? Are you looking to bolster your resume? Are you curious about a different career path? The Haven's programs are all designed around helping people deepen self-awareness, build relationships, and communicate more effectively. All are experiential in nature, so you will learn practical tools from experiencing them yourself and working - [Work With Us](https://haven.ca/about-the-haven/employment-opportunities/) - The Haven is a registered charity and non-profit organization in the business of helping people live their fullest lives with deep awareness and connection. We are on seven acres of beautiful oceanfront property where we have been offering transformative programs for the past 40 years. Our dedicated staff, many that have been with us for years - [Our People](https://haven.ca/about-the-haven/our-people/) - The Haven is a special place: it is 7 acres of picturesque, forested land by the sea on Gabriola Island. It is also much more than a place: The Haven is its people. You'll meet some of our welcoming and skilled staff when you contact The Haven or arrive on the property. These hard-working individuals do everything from keeping - [About The Haven](https://haven.ca/about-the-haven/) - The Haven recognizes the traditional and unceded territories of the Snuneymuxw First Nations on whose ancestral lands we work, live, and play. We are grateful to them and all indigenous peoples for their ongoing stewardship of these ancestral lands and waters which they’ve caretaken for thousands of years. Established in 1983, the Haven is a not-for-profit Centre - [About Haven programs](https://haven.ca/programs-2/about-haven-programs/) - Would you like to live a more vibrant life? Over our 40-year history, thousands of people have participated in programs at The Haven. Many return again and again, and continue to find great enrichment and learning. Our programs are experiential and relational in their focus. With our programs' emphasis on communication and embodiment, participants often describe what they learn - [Paying for your program](https://haven.ca/programs-2/paying-for-your-program/) - Payment methods: Credit Card - we accept Visa and Mastercard. PayPal - make a payment from your PayPal account. Interac e-Transfer - to accounts@haven.ca. Read more about Interac e-Transfer. Payee - add Haven Foundation as a payee from your account with Coastal Community Credit Union or Bank of Montreal. Canadian dollars only. Cheque - must be received by The Haven at least - [Haven Store](https://haven.ca/haven-store/) - Continue your learning at The Haven… The Haven publishes books by co-founders, Jock McKeen and Bennet Wong, and by members of the Haven faculty. You will also find a variety of complementary resources in our bookshop, including titles by Gabor Mate and Brene Brown, along with your favorite Haven merchandise. To order from our store, please call - [Before you come](https://haven.ca/plan-your-visit/) - Here is a list of things that you may wish to bring with you - not required, but they may help to make your stay more comfortable. Shoes that slip on easily (no shoes are worn in the session rooms). Outdoor attire suitable for the season. Swimwear for the hot tub is required. Eco-friendly water bottle (we - [Property Map](https://haven.ca/plan-your-visit/facilities/property-map/) - [Getting here](https://haven.ca/plan-your-visit/getting-here/) - The Haven is on beautiful Gabriola Island, one of the southern Gulf Islands of British Columbia. Gabriola Island is 20 minutes via BC Ferries from Nanaimo or 20 minutes by float plane from Vancouver. View The Haven property map. Getting to Nanaimo By float plane (20 minutes) with Gulf Island Seaplanes from Vancouver Airport south terminal or with Harbour Air from Vancouver Airport south terminal - [Contact Us](https://haven.ca/contact-us/) - Email: info@haven.ca Phone: +1-250-247-9211 ext 1 Follow us on social media to stay connected and keep updated! Facebook: https://www.facebook.com/havengabriola Instagram: https://www.instagram.com/havengabriola - [Group bookings and events](https://haven.ca/groups-and-events/) - The Haven offers the perfect, natural setting for your group booking, retreat, event or meeting. We can also offer a private, custom version of most of our catalogue programs, tailored to the specific needs of your group. See getting here and view a map of The Haven property on Gabriola Island. Accommodations We can accommodate up to 100 overnight guests on property with a range of rooms and - [Dining](https://haven.ca/plan-your-visit/dining/) - At The Haven, we're known for nutritious and delicious meals . Get cozy with a bowl of comfort food in our rustic dining room with a world class view of the ocean and enjoy a side of fresh air on our seaside deck. A selection of herbal and regular teas, bottomless coffee are available whenever the - [Gabriola Island](https://haven.ca/gabriola-island/) - Gabriola is BC’s most accessible gulf island, with ferries and float planes transporting passengers from Vancouver, Victoria, and Nanaimo in as few as 20 minutes. Roughly the size of Manhattan, Gabriola boasts less rain than surrounding cities, access to essential services like medical care, and the peace and tranquility of island living. The Haven has been offering transformational programs on our - [In-Person Programs](https://haven.ca/in-person-programs/) - Have you attended or are curious about Haven Programs? Join us for online Group Check-ins every other Thursday! Click here to explore our Youth & Teens program offerings! - [Our Board of Directors](https://haven.ca/about-the-haven/haven-foundation/board-directors/) - Meet The Haven's Board of Directors. This dedicated group of volunteers are responsible for leading the organization by providing guidance and support to the leadership team. Are you seeking a meaningful way to give back to The Haven? Are you interested in joining this collaborative, engaged, and respectful team? We are currently seeking new members with specific - [Youth Programs](https://haven.ca/youth-programs/) - Kids in the Spotlight (KITS), created and run by counselor and Developmental Psychology MA Denise Goldbeck, is an evidence-based 5-day performing arts retreat experience that facilitates phenomenal breakthroughs for children, youth, and their families. Over the course of five unforgettable days, participants of Kids in the Spotlight create and perform in a musical production. Along - [Our Founders](https://haven.ca/about-the-haven/our-people/our-founders/) - Jock McKeen and Bennet Wong "In the work of their own lives, Wong and McKeen have simply moved beyond the tedious debates that have separated the various schools of thought. Through their courage to confront the 'is-ness' of their own experience they have detached themselves from the closed world views of philosophical prescriptions and, in - [Emeritus board](https://haven.ca/about-the-haven/haven-foundation/emeritus-board/) - Haven Foundation Emeritus Board John Gill, Director Jan 2004 – Sep 2004 Laurie Kelley, Director Jan 2004 – Jun 2009 Cathy McNally, Director/GM Jan 2004 – Sep 2004; Director/Chair - 2010 - 2016; Director - May 2020-July 2020, Jan 2021-April 2022 Bob Matthews, Director/Co-Chair, June 2008 – June 2009, Director/Chair, June 2009 – June 2012 David - [Free Resources](https://haven.ca/free-resources/) - What you learn at the Haven is accessible to you wherever you are.Below are some opportunities to integrate, practice, and revisit and offerings that can help you stay connected in community: Online check-ins (pay what you can) Staying Alive (cost varies) Listen: From the Forest: A Guided Meditation Series by Linda Nicholls World Heart Connection Visualization by - [Practice at home](https://haven.ca/free-resources/practice-at-home/) - [Play it again](https://haven.ca/free-resources/play-it-again/) - TEDxGabriolaIsland: Jock McKeen, 2013 Shelagh Huston, How We Grew a Commons and Why It MattersMike Stevens, Breathe in the World, Breathe Out MusicShelagh Rogers, Silence to SpeakingSheila Norgate, Women and Empathy: Trouble on the Home FrontMegan Daalder, The Mirrorbox: The Story of How Art Became ScienceRachel Fritz and Jenna Mirau, The Price of KindnessVictor Wooten, - [Haven Models](https://haven.ca/free-resources/haven-models/) - If you have attended Come Alive, or a Living Alive Phase at The Haven you will have encountered The Haven Models. These are central to The Haven's philosophy and were originally formulated by The Haven's founders, Bennet Wong and Jock McKeen, combining their own experience and thinking with material they drew from a range of - [Book Reviews](https://haven.ca/free-resources/book-reviews/) - The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief By Francis Weller, North Atlantic Books, 2015 Reviewed by Wayne Dodge, July 26, 2017 Although short on actual description of rituals, this is an in-depth discussion of the place of grief in human life – with a particular bent towards Jungian - [Donor Appreciation](https://haven.ca/donor-appreciation/) - We thank everyone who has given their time, talents, money, ideas and faith to support The Haven through one of our biggest challenges ever. As we move forward to recover, rebuild and re-imagine all that The Haven can offer, please know that we are ever grateful for your sustaining support. Together we’ll co-create a more resilient and - [Our Faculty](https://haven.ca/about-the-haven/our-people/faculty/) - Haven faculty members are highly skilled and bring their diverse qualifications, backgrounds and life experience into their work in support of the participants in their programs. They embody and model what they teach in a very personal way. Find out more about them below. Core Haven Faculty Other Haven Faculty Guest Faculty - [Propose a new program](https://haven.ca/propose-new-program/) - Thank you for your interest in hosting a program with the Haven. Please contact us with more details about your program: For In-Person program proposals: Registration & In-Person Programs Manager, Morag Ruckman. For Online program proposals: Online Programs Coordinator. We look forward to hearing from you! - [Programs](https://haven.ca/programs-2/) - Browse all the programs we offer and add yourself to a waiting list here to be the first to hear about newly scheduled offerings! Attend In-Person Programs at our beautiful oceanfront campus on Gabriola Island in BC, Canada Attend live Online Programs via Zoom from the comfort of your own home Specialized Youth Programs designed for kids, - [Policies](https://haven.ca/policies/) - ConfidentialityPrivacyInclusionRefundsParticipant ageChildrenPetsCleaningDamagesSmokingScented productsQuiet hoursLost and found Haven training program policies 条款和约定: Terms and Conditions Confidentiality During some programs, people may reveal very personal information that participants are asked to respect as confidential. Accordingly, all participants are asked to commit themselves not to disclose any information about this group that could be used to identify - [Faculty Member](https://haven.ca/teachers-page/) - [Staying Alive](https://haven.ca/staying-alive/) - Staying Alive is a way to further explore the ideas presented at The Haven, deepen your awareness of yourself, practice personal and interpersonal skills, and explore boundaries, communication, self-compassion, anger, loving, relationships, and more. Groups meet in cities around Canada and the United States and are facilitated by graduates of our Diploma program. The content, cost, and - [Our Members](https://haven.ca/our-members/) - [Facilities](https://haven.ca/plan-your-visit/facilities/) - With rooms by quiet coastline waters and rustic cabins tucked away among the trees, you will feel far from the hustle and bustle of city life, but The Haven is only 20 minutes by ferry from Nanaimo. Our property and facilities are designed to support our program participants and facilitate the delivery of our educational programs. Although we - [Our Program Assistants](https://haven.ca/about-the-haven/our-people/assistants/) - [Thank You Letters](https://haven.ca/giving/thank-you-letters/) - Read how donations to our Financial Aid Program helped those who would have otherwise been unable to attend programs at The Haven. From Stacy K To the many contributors and friends of The Haven, I write to express a most heartfelt thank you for making it possible for me to attend a Come Alive at The Haven in October 2017. - [Letter from Jane Olynyk](https://haven.ca/letter-from-jane-olynyk/) - I have decided to not renew my contract as the Director of Intern Training ending Nov. 30th. It has been a difficult decision to make and hard to write to tell you why. Let me first say I have loved being in this position and the opportunity it has given me to engage with Haven’s - [New Programs](https://haven.ca/programs-2/new/) - Check out our upcoming sessions below. Browse all the programs we offer and add yourself to a waiting list here to be the first to hear about newly scheduled offerings! Covid 19 Protocols and Mask Mandates: The Haven is currently following the BC Provincial health guidelines which means that proof of vaccination is no longer required to - [Haven Group Check-ins](https://haven.ca/check-ins/) - Join us online to build community and strengthen connections in difficult global times. This experience is open to anyone, whether you've been to The Haven before or are new to our community. An increasingly digital lifestyle does not have to mean loss of deep, meaningful connection. Now more than ever, we need to create ways to - [Program Follow-up & Resources](https://haven.ca/follow-up/) - Haven offers a number of ways for you to continue your learning and connecting after attending one of our in-person programs. Bi-Weekly Group Check-ins Join us online to build community and strengthen connections in unsettling times. This experience is open to anyone, whether you've been to The Haven before or are new to our community. An - [Haven Gift Certificates](https://haven.ca/haven-gift-certificates/) - Gift an experience of a lifetime! Our new digital gift certificates are a great gift for Haven alumni and people interested in personal or professional learning, growth, and development. These never expire and can be used for: Tuition for online or in-person programs - check out our new offerings! Resort bookingsThe Haven gift shop, soon to be online!Snack - [On-Demand Recordings](https://haven.ca/on-demand-recordings/) - [Our Communication Model](https://haven.ca/communication-model/) - Communication is central to what we teach at The Haven. Our Communication Model is a tool that people can use to be in relationship with one another and to learn about themselves and each other. The Haven’s focus on self-responsibility, curiosity, embodiment and relationship is exemplified in this model. Before The Haven itself existed, its founders, Bennet Wong - [](https://haven.ca/programs-index/) - [We can help you spread the word!](https://haven.ca/spreadtheword/) - Thank you for helping others to discover The Haven. The best way to engage them is to talk about your experience - the impact that Haven programs have had on your life. Word of mouth is always the best! Here are some helpful resources: Haven Portraits is a series of short videos that offer glimpses - [Shen 2009 to present](https://haven.ca/shen-2009-present/) - [条款和约定: Terms and Conditions](https://haven.ca/mandarin-english-online-terms-and-conditions/) - 保密约定 在课程中，人们可能会透露个人隐私信息和个人的经历，请课程的学员尊重并保密。我们要求所有学员承诺不可泄露给课程以外的任何人，也不可未经当事人允许使用个人隐私信息。课后运用课程内容和讨论自己的经历时，请不要使用可以识别当事人身份的事件经历和信息。 Confidentiality During some programs, people may reveal very personal information that participants are asked to respect as confidential. Accordingly, all participants are asked to commit themselves not to disclose any information about this group that could be used to identify any individual to anyone outside of the group without that person’s specific prior - [Teaching Stories](https://haven.ca/teaching-stories/) - In & Out of Our Own Way is collection of personal accounts from The Haven's founders, Bennet Wong and Jock McKeen. These stories were first published in 1995 as a book, available in our gift shop today. Next, the authors narrated their favourites to be turned into a CD. Now, we're now releasing these stories online to share more broadly - [Program Feedback Form](https://haven.ca/program-feedback/) - Online Form - Program_Survey Powered by Formstack - [Come Alive Experiences](https://haven.ca/come-alive-experiences/) - "Enlightening... So much connection in such a little time. Opened my heart right up to let some sunshine in.... The release of old wounds was exhilarating and liberating. Couldn’t stop grinning after my experience" - Lizz, November 2019. "I was falling into the patterns that I always use to deal with problems, isolating myself and - [This program has been removed](https://haven.ca/program-removed/) - You can find all our programs here. All Programs - [Tuition Amounts](https://haven.ca/tuition-amounts/) - Required Credits, Certificate in Haven Counselling Skills: Required Credits, Diploma in Haven Counselling Skills: Required Credits, Diploma in Haven Group Facilitation: - [Student Dispute Resolution Policy](https://haven.ca/policies/student-dispute-resolution-policy/) - In the policy ‘student’ refers to anyone registered in the Haven’s training programs. Many disputes and complaints can be resolved by using an informal approach. This might include resolving the issue directly with the other party or inviting a third party to facilitate a clearing. This policy governs complaints from students respecting The Haven and - [Sexual Assault and Other Sexual Misconduct](https://haven.ca/policies/sexual-assault-and-other-sexual-misconduct/) - This policy applies to any and all employees, directors, officers, agents, volunteers, students, participants, contractors, and any authorized representatives of the Haven. This includes all students registered in the Certificate in Haven Counselling Skills (Cert HCS), Diploma in Haven Counselling Skills (Dip HCS), Diploma in Haven Group Facilitation (Dip HGF), and the Haven Youth Leadership - [Statement of Student Rights](https://haven.ca/policies-2/statement-of-student-rights/) - The Haven is certified with the Private Training Institutions Branch (PTIB) of the British Columbia Ministry of Advanced Education and Skills Training. Before you enrol at a certified private training institution, you should be aware of your rights and responsibilities. You have the right to be treated fairly and respectfully by the institution. You have - [Resources](https://haven.ca/resources/) - [Heartwood](https://haven.ca/about-the-haven/history/heartwood/) - Heartwood was launched in the fall of 1982, as "a unique publication for people who seek a life in which quality is important; quality time spent with friends, work life characterized by personal integrity and a general appreciation of being human. The articles in Heartwood are meant to stimulate, challenge and affirm the process of being a person." Heartwood was - [Shen 1988 – 2007](https://haven.ca/about-the-haven/history/shen-1988-2007/) - Shen was published as a newsletter in print form between 1988 and 2007, to keep subscribers in touch with happenings and developments at PD Seminars and The Haven. Shen is now published as a blog on this website. Shen replaced Heartwood, which had been published by Cortes Center for Human Development, where Haven co-founders Bennet Wong - [Haven Testimonials](https://haven.ca/about-the-haven/haven-portraits/) - Experience Come Alive Come Alive participants - composite video #2 Joy Leslie Sanderson, Haven Intern Possibilities Mackenzie Dickson, Director of Youth Leadership Training Group process Linda Nicholls, Haven Core Faculty Living alive Susan Clarke, Haven Core Faculty Being messy Cathy McNally, Haven Core Faculty Choose to act Wayne Dodge, Haven Core Faculty Self-responsible relational living - [Subscription Confirmed](https://haven.ca/subscription-confirmed/) - Your subscription to our list has been confirmed. Thank you for subscribing. Haven Foundation240 Davis RdGabriola Island, British Columbia V0R 1X1Canada - [Haven Coaching](https://haven.ca/stay-connected/coaching/) - Why? Haven Coaching is intended to assist and support you as you integrate your Haven experience into your life at home. This form of coaching is designed to foster a collaborative relationship between the coach and client. The focus is on growth and transition, with the intention of formulating action plans to attain a client's - [Haven Speakers](https://haven.ca/stay-connected/haven-speakers/) - Would you like a member of Haven faculty to come and speak at your business, club, association or community organization? Do you know of a venue whose audience would be interested in a Haven presentation? We offer short, impactful and interactive talks specially tailored to your requirements, on issues such as communication, conflict, relationships, and - [Acuity Scheduling Demo](https://haven.ca/acuity-scheduling-demo/) - [Haven Foundation](https://haven.ca/about-the-haven/haven-foundation/) - The purpose of Haven Foundation is to ensure that The Haven remains vital and sustainable for generations to come. Its principle focus is fundraising, to enhance the quality of our programs and facilities and to provide financial assistance to participants who might otherwise be unable to attend. Learn more about how you can give back in support ## Elements - [404 Page](https://haven.ca/?kadence_element=404-page) - Page not found Report a broken or missing link Popular Links: Choose your programPlan your visitContact usGive backAbout the Haven One of my most worthwhile attributes is my willingness to lose face, to relinquish my pride, to face a fault, acknowledge it and experience the shame. All of this I am willing to share with - [Template: Inner Pages Title](https://haven.ca/?kadence_element=template-inner-pages-title) - [test](https://haven.ca/?kadence_element=test) ## Programs - [Lunch with Luminaries: Evidence-based Happiness](https://haven.ca/program/lunch-with-luminaries-evidence-based-happiness/) - Join us for a free webinar with Dr. Fred Voon, Emergency Physician. Dr. Fred Voon is an Emergency Physician who sees patients every every shift who are struggling with anxiety, depression, suicidality, grief, or chronic pain. He’s also had lived experience with divorce and renewal, coping with the stress of a pandemic, mindfulness, and - [Getting Unstuck: The Alchemy of Humour Waiting List](https://haven.ca/program/getting-unstuck-the-alchemy-of-humour-waiting-list/) - Humour, laughter and play. These are some of the earliest forms of self-expression seen in children. They are strong indicators of the innate human ability to process, express and connect. Adults have often forgotten, or never learned, the ease, effectiveness and pleasure of humour. Additionally, humour is an amazing path to acknowledging and releasing - [双语 | Bilingual 從過去覺醒 II & III / Awakening from the Past II & III](https://haven.ca/program/双语-bilingual-從過去覺醒-ii-iii-awakening-from-the-past-ii-iii/) - 緊接下來九月和十月份的中英双語課程將邀請海文的核心導師葛萊姆老師Graemme Brown，和李文淑老師Wen-Shwu Lee一起，帶領大家持續探索從過去覺醒的可能性，期待以身心整合的方式繼續在建構人際關係上提供新的可能性。課堂中我們會持續深入對我們現在生活的種種影響力，以及如何應對。我們的目標並不是改變過去，而是改變我們與過去的關係，讓我們更全然豐盛的活在當下。 九月份精彩的學習旅程：「從過去覺醒 II：整合資源讓我們在挑戰中培養韌性Awakening from the Past II: From Resources to Resilience」，我們將探索「全然存在」的方法：身體、思想、精神和情感。以慈悲心來理解我們早期的生活經歷，並將其轉化為有效的資源，以培養經營我們當前健康的人際關係。 為什麼「身體」在這個過程中如此重要呢？我們不能只使用認知或正念方法嗎？身體是生命力的容器，也是我們健康幸福的重要本質。我們需要在「平靜」和「興奮」這兩個面向平衡地調節我們的能量和情緒。想像一下，在必要時，我們能夠保持冷靜，腳踏實地，同時當您想要全然體驗當刻生命力的時候，您也可以同時保持興奮和擁抱當下。 課程中我們將練習如何識別，以「身體感知」的經驗式學習來探索我們的內部資源，以及與他人連結時在身體層面的體悟。學習的過程中我們可以在身體和心理上創造一份安全感，而這份安全感會是一個平台，日後我們在此基礎上將承擔必要的風險來持續成長，持續探索生命的奧妙。每個人內在都有這種與生俱來的「韌性」，我們需要與這個本然具足的能力重新連接，有意識地使用它來創造身心合一愛的體驗。這次的課程是通往「身體中的靈性」大門，或某些人稱之為「當下」的體驗之門。 十月份我們將繼續學習的旅程：「從過去中覺醒 III：與自己和他人慈悲共振的連結 Awakening from the Past III: Compassionate Connections with Ourselves and Others」，我們將持續深入「全然存在」模式的練習，轉化我們過往的經驗為有效的資源，來搭建目前健康的人際關係。 這一系列的學習我們會談到「依戀」，這是我們在嬰兒時期與主要照顧者建立連結的方式，它也是我們如何形成所有未來關係的地圖或「藍圖」。好消息是，這些依戀模式可以被理解和轉化，以培養令人滿意的人際關係，讓我們可以清楚地看到自己的需求以及他人的需求。 另外，我們也將探索「調節」，這是我們管理自己的神經系統，而不成為奴隸的方法（我們稱「成為奴隸」的狀態為「失調」“Dys-Regulation”）。我們如何調節神經系統（以及情緒）的能力與我們的依戀模式是直接相關的，許多關係中的困難都可追溯回我們對彼此依戀風格的誤解，從而引發了強烈的情緒反應。 這個豐富的學習旅程，我們也會學習去瞭解與表達不同人不同「愛的語言」（他人也會來學習您的「愛的語言」），這是以慈悲心通過神經系統的共同調節，來幫助我們建立關係中的安全感。這些「愛的語言」適用於各種關係：浪漫、友誼、家庭、工作/同學或是同事。 雖然我們建議先完成「從過去覺醒 I：以身心整合的方式建構家庭關係新契機」課程，但這不是必需的，這三次不同階段的學習旅程可以相輔相成，同時也可以各自獨立。我們鼓勵參加課程之前有一些個人成長經驗（例如：海文、薩提爾、個人諮詢/治療等）是有幫助的。 課程重點 從過去覺醒 II：整合資源讓我們在挑戰中培養韌性 探索持續衝擊您今天的生活以及您是誰的主要影響力 與您內在不同的自己，不同的「部分」進行慈悲的對話（尤其是羞愧的自己和自我批評的部分） 脆弱、防禦、「期望矩陣」、渴望：期望之下的普遍人類需求 一致性溝通的深入學習 - [ONLINE: Creative Play](https://haven.ca/program/online-creative-play/) - Spend part of your Sunday in creative play with community! This drop-in friendly series is an opportunity for non-poets and laureates alike to express and sense-make in these strange times. In-session and optional homework practices will include a wide range of poetic forms and writing prompts, including themes of justice, equity, diversity/decolonization, and inclusion (JEDI). - [双语 | Bilingual 從過去覺醒 II：整合資源讓我們在挑戰中培養韌性 Awakening from the Past II: From Resources to Resilience](https://haven.ca/program/双语-bilingual-從過去覺醒-ii：整合資源讓我們在挑戰中培/) - 緊接下來九月和十月份的中英双語課程將邀請海文的核心導師葛萊姆老師Graemme Brown，和李文淑老師Wen-Shwu Lee一起，帶領大家持續探索從過去覺醒的可能性，期待以身心整合的方式繼續在建構人際關係上提供新的可能性。課堂中我們會持續深入對我們現在生活的種種影響力，以及如何應對。我們的目標並不是改變過去，而是改變我們與過去的關係，讓我們更全然豐盛的活在當下。 九月份精彩的學習旅程：「從過去覺醒 II：整合資源讓我們在挑戰中培養韌性Awakening from the Past II: From Resources to Resilience」，我們將探索「全然存在」的方法：身體、思想、精神和情感。以慈悲心來理解我們早期的生活經歷，並將其轉化為有效的資源，以培養經營我們當前健康的人際關係。 為什麼「身體」在這個過程中如此重要呢？我們不能只使用認知或正念方法嗎？身體是生命力的容器，也是我們健康幸福的重要本質。我們需要在「平靜」和「興奮」這兩個面向平衡地調節我們的能量和情緒。想像一下，在必要時，我們能夠保持冷靜，腳踏實地，同時當您想要全然體驗當刻生命力的時候，您也可以同時保持興奮和擁抱當下。 課程中我們將練習如何識別，以「身體感知」的經驗式學習來探索我們的內部資源，以及與他人連結時在身體層面的體悟。學習的過程中我們可以在身體和心理上創造一份安全感，而這份安全感會是一個平台，日後我們在此基礎上將承擔必要的風險來持續成長，持續探索生命的奧妙。每個人內在都有這種與生俱來的「韌性」，我們需要與這個本然具足的能力重新連接，有意識地使用它來創造身心合一愛的體驗。這次的課程是通往「身體中的靈性」大門，或某些人稱之為「當下」的體驗之門。 十月份我們將繼續學習的旅程：「從過去中覺醒 III：與自己和他人慈悲共振的連結 Awakening from the Past III: Compassionate Connections with Ourselves and Others」，我們將持續深入「全然存在」模式的練習，轉化我們過往的經驗為有效的資源，來搭建目前健康的人際關係。 這一系列的學習我們會談到「依戀」，這是我們在嬰兒時期與主要照顧者建立連結的方式，它也是我們如何形成所有未來關係的地圖或「藍圖」。好消息是，這些依戀模式可以被理解和轉化，以培養令人滿意的人際關係，讓我們可以清楚地看到自己的需求以及他人的需求。 另外，我們也將探索「調節」，這是我們管理自己的神經系統，而不成為奴隸的方法（我們稱「成為奴隸」的狀態為「失調」“Dys-Regulation”）。我們如何調節神經系統（以及情緒）的能力與我們的依戀模式是直接相關的，許多關係中的困難都可追溯回我們對彼此依戀風格的誤解，從而引發了強烈的情緒反應。 這個豐富的學習旅程，我們也會學習去瞭解與表達不同人不同「愛的語言」（他人也會來學習您的「愛的語言」），這是以慈悲心通過神經系統的共同調節，來幫助我們建立關係中的安全感。這些「愛的語言」適用於各種關係：浪漫、友誼、家庭、工作/同學或是同事。 雖然我們建議先完成「從過去覺醒 I：以身心整合的方式建構家庭關係新契機」課程，但這不是必需的，這三次不同階段的學習旅程可以相輔相成，同時也可以各自獨立。我們鼓勵參加課程之前有一些個人成長經驗（例如：海文、薩提爾、個人諮詢/治療等）是有幫助的。 課程重點 從過去覺醒 II：整合資源讓我們在挑戰中培養韌性 探索持續衝擊您今天的生活以及您是誰的主要影響力 與您內在不同的自己，不同的「部分」進行慈悲的對話（尤其是羞愧的自己和自我批評的部分） 脆弱、防禦、「期望矩陣」、渴望：期望之下的普遍人類需求 一致性溝通的深入學習 - [双语 | Bilingual 從過去覺醒 III：與自己和他人慈悲共振的連結 Awakening from the Past III: Compassionate Connections with Ourselves and Others](https://haven.ca/program/双语-bilingual-從過去覺醒-iii：與自己和他人慈悲共振的連/) - 緊接下來九月和十月份的中英双語課程將邀請海文的核心導師葛萊姆老師Graemme Brown，和李文淑老師Wen-Shwu Lee一起，帶領大家持續探索從過去覺醒的可能性，期待以身心整合的方式繼續在建構人際關係上提供新的可能性。課堂中我們會持續深入對我們現在生活的種種影響力，以及如何應對。我們的目標並不是改變過去，而是改變我們與過去的關係，讓我們更全然豐盛的活在當下。 九月份精彩的學習旅程：「從過去覺醒 II：整合資源讓我們在挑戰中培養韌性Awakening from the Past II: From Resources to Resilience」，我們將探索「全然存在」的方法：身體、思想、精神和情感。以慈悲心來理解我們早期的生活經歷，並將其轉化為有效的資源，以培養經營我們當前健康的人際關係。 為什麼「身體」在這個過程中如此重要呢？我們不能只使用認知或正念方法嗎？身體是生命力的容器，也是我們健康幸福的重要本質。我們需要在「平靜」和「興奮」這兩個面向平衡地調節我們的能量和情緒。想像一下，在必要時，我們能夠保持冷靜，腳踏實地，同時當您想要全然體驗當刻生命力的時候，您也可以同時保持興奮和擁抱當下。 課程中我們將練習如何識別，以「身體感知」的經驗式學習來探索我們的內部資源，以及與他人連結時在身體層面的體悟。學習的過程中我們可以在身體和心理上創造一份安全感，而這份安全感會是一個平台，日後我們在此基礎上將承擔必要的風險來持續成長，持續探索生命的奧妙。每個人內在都有這種與生俱來的「韌性」，我們需要與這個本然具足的能力重新連接，有意識地使用它來創造身心合一愛的體驗。這次的課程是通往「身體中的靈性」大門，或某些人稱之為「當下」的體驗之門。 十月份我們將繼續學習的旅程：「從過去中覺醒 III：與自己和他人慈悲共振的連結 Awakening from the Past III: Compassionate Connections with Ourselves and Others」，我們將持續深入「全然存在」模式的練習，轉化我們過往的經驗為有效的資源，來搭建目前健康的人際關係。 這一系列的學習我們會談到「依戀」，這是我們在嬰兒時期與主要照顧者建立連結的方式，它也是我們如何形成所有未來關係的地圖或「藍圖」。好消息是，這些依戀模式可以被理解和轉化，以培養令人滿意的人際關係，讓我們可以清楚地看到自己的需求以及他人的需求。 另外，我們也將探索「調節」，這是我們管理自己的神經系統，而不成為奴隸的方法（我們稱「成為奴隸」的狀態為「失調」“Dys-Regulation”）。我們如何調節神經系統（以及情緒）的能力與我們的依戀模式是直接相關的，許多關係中的困難都可追溯回我們對彼此依戀風格的誤解，從而引發了強烈的情緒反應。 這個豐富的學習旅程，我們也會學習去瞭解與表達不同人不同「愛的語言」（他人也會來學習您的「愛的語言」），這是以慈悲心通過神經系統的共同調節，來幫助我們建立關係中的安全感。這些「愛的語言」適用於各種關係：浪漫、友誼、家庭、工作/同學或是同事。 雖然我們建議先完成「從過去覺醒 I：以身心整合的方式建構家庭關係新契機」課程，但這不是必需的，這三次不同階段的學習旅程可以相輔相成，同時也可以各自獨立。我們鼓勵參加課程之前有一些個人成長經驗（例如：海文、薩提爾、個人諮詢/治療等）是有幫助的。 課程重點 從過去覺醒 II：整合資源讓我們在挑戰中培養韌性 探索持續衝擊您今天的生活以及您是誰的主要影響力 與您內在不同的自己，不同的「部分」進行慈悲的對話（尤其是羞愧的自己和自我批評的部分） 脆弱、防禦、「期望矩陣」、渴望：期望之下的普遍人類需求 一致性溝通的深入學習 - [Luminaries on Demand](https://haven.ca/program/luminaries-on-demand/) - Lunch with Luminaries is a webinar series to share different perspectives on a variety of topics of interest to our community. These talks pay homage to early Haven days where co-founders Ben and Jock invited various thought leaders into conversation - sometimes they agreed with the ideas shared and sometimes they didn't. We think this - [Lunch with Luminaries: Mindful Parenting](https://haven.ca/program/lunch-with-luminaries-mindful-parenting/) - Join us for a free webinar with Cayley Benjamin, an experienced coach and facilitator who supports parents to bring more consciousness and fulfillment into their lives. Parenting can be the greatest source of joy, the greatest source of challenge, and the greatest opportunity for self growth. While there are thousands (if not - [ONSITE: Come Alive](https://haven.ca/program/onsite-come-alive-2/) - The Haven Board, faculty and staff are actively discussing how we can keep everyone - participants, leader teams, and staff - as healthy as possible at in-person core programs at the Haven this fall. Good News! To that end, we are excited to offer Come Alive to people who are fully (double) vaccinated at - [ONSITE: Come Alive](https://haven.ca/program/onsite-come-alive-3/) - The Haven Board, faculty and staff are actively discussing how we can keep everyone - participants, leader teams, and staff - as healthy as possible at in-person core programs at the Haven this fall. Good News! To that end, we are excited to offer Come Alive to people who are fully (double) vaccinated at - [Lunch with Luminaries: Low-Energy States – what are they and how can we work with them?](https://haven.ca/program/lunch-with-luminaries-low-energy-states-what-are-they-and-how-can-we-work-with-them/) - Join us for a free webinar with Kathrin Stauffer PhD, UKCP Registered Body Psychotherapist. For many people, cultivating expression of emotions offers a way of experiencing greater aliveness and a more fulfilled life. But some individuals experience the expression of emotions as dangerous and overwhelming and do not have access to this kind of - [双语 | Bilingual 青年領導力 Youth Leadership 在關係中成長茁壯 Relational Growth](https://haven.ca/program/双语-bilingual-青年領導力-youth-leadership-在關係中成長茁壯-relational-growth/) - 在關係中成長茁壯 歡迎19~35歲的青年朋友們，一起加入我們共創生命的成長之路！ Relational Growth February 12, 13, 19, 20, 2022 We welcome youth aged 19-35. Join us as we explore and co-create in the adventure of life! [English Description follows] 通常我們會以我們所做的工作，我們的交友圈，或是我們的專業成就來定義自己。我們常被告知，年輕正是成長和改變的關鍵時期！我們也被期待著，在兼顧無數其他任務的『同時，』我們不要錯失了這關鍵的年輕時刻！現在加上當今政治和社會的動盪，抗爭衝突，以及全球疫情蔓延，年輕族群的生活真的變成了壓力，而不再是樂趣！無論清晰與否，我們對生活總有願景，我們規劃著如何向世界、向家人，或是向我們的伴侶證明自己。然而，面對這種種喘不過氣的壓力，學校與社會教育給年輕人的，似乎只是讓我們精進在個人的專業科目上，並沒有真正引導我們如何向內看，與自己的情感連結，面對失敗挫折，或者如何建立親密關係。在不了解自己的前提下，我們又怎麼知道自己想要什麼？ 這個課程回應了上述的需求，是特別為19~35歲的年輕朋友們所設計的，它將指引只有一次年輕機會的您成為自己生命的領導人，您將學習如何掌握自己的生活。課程中會提供不同的工具，讓您與自己建立信任的關係，同時成長過程中許多與您有類似經歷的人，他們也有著內在的情緒，您會有機會與他人練習敞開心的對話。與他人真誠分享的美妙之處，就是讓您可以在相互支持的環境中真實展現自己，同時學習建立共同創造的人際關係。這個學習平台提供了安全的界限，讓夥伴們可以共同探索彼此的情緒和關係中面臨的挑戰。期待我們能ㄧ起為自己建立穩固的基礎，在這基礎之上我們可以成長，課程所學也將在您未來的人生持續產生助益。 這次課程我們難得請到跨代跨文化的双人組：六十歲來自台灣的李文淑搭配二十歲來自加拿大的傑米森！在領導力以及企業人才培育有長年經驗的文淑老師大家並不陌生，在此特別介紹年輕充滿活力的傑米森 (Jamison Schulz-Franco)給大家認識：傑米森和文淑目前都是海文學院的董事，可以猜測得到傑米森是目前海文最年輕的董事。傑米森之前多次參與協助加拿大海文學院的青年領導力課程，在那些工作經驗中他了解到，他的恐懼很大的程度抑制了他對冒險的渴望。他指出，在探索自己的渴望時感到內疚，直到他學會真實表達他的恐懼，他才真正發掘出自己的特質。渴望是深入未知領域的探索 — 與蹣跚學步的我們在學會自由奔跑時的內在喜悅重新連結，夢想著我們成年後會做的驚人的事情。如果我們壓抑自己的渴望，就會對自己和所愛的人感到麻木。這個精彩的課程提供了一個安全的時空來探索我們的內在世界，同時學習創造健康持久並且令人滿意的關係。 我們將深入探索關係的互動與成長 — 通過了解自己，我們得以了解他人，我們將學習如何與自己、彼此和世界共存。在健康關係的基礎上，我們能夠溝通連結，建立親密的關係。加入我們！讓我們一起敞開心來探討有關同理心、界限等重要的主題！ 每堂課都會針對不同主題做探索，課間我們也邀請您針對所學做反思，這些探索會在彼此尊重的氛圍中進行，每個人的選擇都將被尊重。課程進行的方式包括： - [ONSITE: Couples Alive I](https://haven.ca/program/onsite-couples-alive-i/) - The Haven Board, faculty and staff are actively discussing how we can keep everyone - participants, leader teams, and staff - as healthy as possible at in-person core programs at the Haven this fall. Good News! To that end, we are excited to offer Couples Alive to people who are fully (double) vaccinated at - [ONSITE: Come Alive](https://haven.ca/program/onsite-come-alive/) - The Haven Board, faculty and staff are actively discussing how we can keep everyone - participants, leader teams, and staff - as healthy as possible at in-person core programs at the Haven this fall. Good News! To that end, we are excited to offer Come Alive to people who are fully (double) vaccinated at - [ONSITE: Living Alive: Meaningful Connections](https://haven.ca/program/onsite-living-alive-meaningful-connections/) - The Haven Board, faculty and staff are actively discussing how we can keep everyone - participants, leader teams, and staff - as healthy as possible at in-person core programs at the Haven this fall. Good News! To that end, we are excited to offer our core programs to people who are fully (double) vaccinated - [ONSITE: Living Alive: Self Awareness Waiting List](https://haven.ca/program/onsite-living-alive-self-awareness-waiting-list/) - The Living Alive programs offer the unique experience of time, space, and guidance to help you (re)discover who you truly are. For 25 days, you’ll have the opportunity to create and establish new or different patterns for conscious living. In Living Alive: Self Awareness the focus is on becoming aware of your individual patterns of behaviour and energy. - [Boundaries: The Vital Edge Waiting List](https://haven.ca/program/boundaries-the-vital-edge-waiting-list/) - Pleasing, Proving, Performing, Perfecting are exhausting for me. For you too? Boundaries – clear, compassionate boundaries – are the key to living in the Present – Passionately, Proactively, and even Playfully! A boundary is not a "thing" – instead, defining a personal boundary is an active process that is more accurately described as "boundary-ing." This is an - [Process Oriented Conflict Facilitation Waiting List](https://haven.ca/program/process-oriented-conflict-facilitation-waiting-list/) - Conflict is natural and, with proper facilitation, can bring us much closer to ourselves and each other. Interpersonal conflict is an inevitable and basic human experience, and is generally a challenging one. It is found in our relationships, organizations, dreams and bodies. With effective facilitation conflict can bring insights, resolutions, healing and relationship growth. The results - [Sound, Belonging & Wholeness waiting list](https://haven.ca/program/sound-belonging-wholeness-waiting-list/) - The year is 2021. Our world, constrained by a pandemic, has become ever more “connected” via the internet. Yet many of us have never felt more lonely and isolated, as if we don’t belong. Quantum Theory teaches us about the unified field, that everything is connected through vibrating, pulsating energy, and yet humanity has never - [Anger Boundaries and Safety Waiting List](https://haven.ca/program/anger-boundaries-and-safety-waiting-list/) - The boundaried, safe and responsible expression of anger can help you stand forward on your own behalf and create the life and relationships you want. Few emotions are more feared than anger, largely because anger is so often confused with violence. A central theme of this program is that anger and violence are different. - [Self Compassion Waiting List](https://haven.ca/program/self-compassion-waiting-list/) - The joy and good humour of self-compassion stand in contrast with the harshness of self-hate. This program explores both ends of this polarity. The program will benefit anyone who has tried to be the person they "should" be and, in the process, lost touch with the person within. It offers an expansion and exploration of The - [Awareness through Creative Expression Waiting List](https://haven.ca/program/awareness-through-creative-expression-waiting-list/) - Become intimate with your creative being and meet aspects of yourself you have never known before, in a fun and respectful environment. Increasingly, science is telling us how creativity correlates with intelligence, academic, social, and emotional success, and the development of the brain’s highest information processing capacities. What role does creativity play in ## Teachers - [Jo-Ann Kevala](https://haven.ca/teacher/jo-ann-kevala/) - Jo-Ann Kevala Dip HGF, BA is a results-oriented senior executive with over 25 years of progressive leadership experience in the high-tech and emerging technologies businesses. The Haven has been a catalyst in her journey to finding self-compassion, balance and a way to live a more congruent life. This has extended to include integration and - [Carole Ames](https://haven.ca/teacher/carole-ames/) - Carole Ames BES, DipC, MTC supports people and organizations in meaningful reflection, creative exploration, and effective integration. Her communication skills, humour and insight have been key in her career as a professional planner, trainer, facilitator, mentor and therapeutic counsellor. Associated with The Haven since 1990, she leads programs including Come Alive, Living Alive - [Graemme Brown](https://haven.ca/teacher/graemme-brown/) - Graemme Brown, Dip.C, SEP, has been associated with The Haven since 1985. He is dedicated to compassionate and gentle inquiry, focused on his experience with the philosophy of Virginia Satir, Jungian shadow work and Peter Levine’s Somatic Experiencing system. Graemme considers his Haven faculty colleagues as another source of creative inspiration with their great diversity of styles and expertise. As a - [David Raithby](https://haven.ca/teacher/david-raithby/) - David Raithby, DipC MEd RSW, seeks to encourage transformational presence in all aspects of one’s personal and professional life. He has worked locally and internationally with individuals, groups and businesses for over 45 years, and is a senior faculty member of The Haven on Gabriola Island. David has led Haven’s flagship ‘Come Alive’ program for 25 - [Brad Cassidy](https://haven.ca/teacher/brad-cassidy/) - Brad Cassidy has been a life-long seeker, and that seeking was brought vividly conscious after a personal crisis in 1993. Since then he has trained extensively at The Haven, with Hakomi Method founder Ron Kurtz and with Anodea Judith of Sacred Centres; he is a certified Sacred Centres practitioner. He has a passion for the raising - [Catherine Fallis](https://haven.ca/teacher/catherine-fallis/) - Catherine Fallis RCC, DipC, PhD has more than 25 years' experience using movement and the expressive arts in her work with individuals and groups, both in her private practice and in the public school system in the Vancouver area. She studied Dance/Movement Therapy at the Naropa Institute in Boulder, Colorado. She leads - [David Hatfield](https://haven.ca/teacher/david-hatfield/) - David Hatfield M.A., M.Ed. is a consultant and process facilitator specializing in masculinity, conflict facilitation and improvisational singing. He is fascinated by change and transformation processes and is honoured to support people in making shifts in their sense of self and relationships. In light of the troubles of our world, he also feels a sense of urgency - [Denise Goldbeck](https://haven.ca/teacher/denise-goldbeck/) - Denise MA, PhD, DipC, RCC is a developmental psychologist specializing in social and moral development in children. She has been working with children, teens and families for over 35 years. She is the founder of Kids in the Spotlight and the Youth Leadership Program and leads Personal Parenting. Denise’s purpose in life - [Derek LaCroix](https://haven.ca/teacher/derek-lacroix/) - Derek LaCroix QC, DipC practiced law for many years and has been an entrepreneur and a corporate executive. He is the Executive Director of the Lawyers Assistance Program of BC. Since 1987, Derek has made personal development, spiritual growth, and working with others his life focus. - [Eric Bibb](https://haven.ca/teacher/eric-bibb/) - Eric Bibb was born into a musical family and has been singing, song-writing, and performing since a young age. Surrounded by greats like Pete Seeger, Odetta, Paul Robeson, and his father Leon Bibb, Eric learned music and life at the feet of people who were masters of both. At The Haven, Eric - [Gary Dillon](https://haven.ca/teacher/gary-dillon/) - Gary Dillon MA has studied psychology, theology, and movement therapy, with an emphasis on Esalen massage and Hawaiian shamanic bodywork. He has wide experience in Taoist and Western esoteric transformations of Eros and offers a renewed and modern vision of sexuality and spirituality moving together. He co-leads Eros and Intimacy, Sex and Spirit for Couples with - [Geoffrey Carr](https://haven.ca/teacher/geoffrey-carr/) - Geoffrey Carr PhD, R.Psych, CPT-S completed his training in clinical psychology and neuroscience at McGill University in 1985. He has been a professor of psychology both at UBC and SFU, receiving high ratings from students and supervising clinical psychology students. He has been a Registered Psychologist in BC for 25 years, has - [Gillian Enright](https://haven.ca/teacher/gillian-enright/) - Gillian Enright RMT, BA, DipC, Cert Gerontology is an accomplished teacher in holistic health body dynamics. She has most recently been practicing and teaching as a Somatic body worker and counsellor as well as a registered massage therapist. She has over 20 years years of post-traumatic counseling experience with youth, families and communities. Her educational path - [Greg Gurel](https://haven.ca/teacher/greg-gurel/) - Greg Gurel MPCC-S RPC ACC is a long time Havenite that has been involved with the Anger, Boundaries and Safety program since 1994 and became the leader in 2007. Currently living in Vancouver where he has a private counselling practice, Greg has also developed curriculum and taught counselling and coaching certification - [Jane Kilthei](https://haven.ca/teacher/jane-kilthei/) - Jane Kilthei RM (Hon), DipC brings an open heart and a desire to create a more compassionate world to the programs she leads and assists. She co-leads “Communication Basics: connecting when it matters”, “Communication Intensive: from Fundamentals to Mastery”, and assists at Come Alive, Couples Alive and other Haven core programs. Jane believes that deep listening and the courage - [Jane Olynyk](https://haven.ca/teacher/jane-olynyk/) - Jane Olynyk BA, DiplomaTCM, DipC is a seasoned counsellor, licensed acupuncturist, and group facilitator and is The Haven's Director of Intern Training. Blending Eastern and Western medicine and psychology, she offers a truly holistic view of working with body, mind and spirit. She leads Come Alive, New Horizons: Phase III, Five Elements Practicum, and Dynamic Empathy. - [Jennifer Roger and Blair Stanley](https://haven.ca/teacher/jennifer-roger-and-blair-stanley/) - Jennifer Roger BAppSc(PT), MD, CCFP and Blair Stanley BSc, MD, FCFP are rural family physicians and clinical faculty with the University of British Columbia. They bring a passionate interest in promoting personal development to their work, as they see it as fundamental to an individual’s wellness. As seasoned facilitators, they draw from a wealth of learnings and - [Jock McKeen](https://haven.ca/teacher/jock-mckeen/) - Jock McKeen MD, LicAc(UK), DLitt, co-founder of The Haven and Faculty Emeritus, is an accomplished presenter and author. Starting out as an emergency physician, he studied acupuncture at the College of Chinese Acupuncture, Oxford, England. After establishing a complementary medical practice in association with Bennet Wong, they collaborated in the development of The Haven. Together they - [Leslie Whyte](https://haven.ca/teacher/leslie-whyte/) - Leslie Whyte DipC, Certified Calling in "The One” Conscious Uncoupling and Feminine Power Coach is a passionate and creative counsellor, group facilitator and relationship coach. She brings a wealth of knowledge, a strong desire to be personal and a depth of caring for the people she works with. Her capacity - [Maria Gomori](https://haven.ca/teacher/maria-gomori/) - Maria Gomori MSW, RMFT, Dip.C, Retired AAMFT Supervisor, is the world's foremost practitioner and teacher of Satir processes. She is a retired Supervisor with the American Association of Marriage and Family Therapy, and a retired Associate Professor of the University of Manitoba. She studied and worked with Virginia Satir for over 20 years and has - [Sandey McCartney](https://haven.ca/teacher/sandey-mccartney/) - Sandey McCartney MA, DipC, is a compassionate and skilled facilitator, educator and therapeutic counselor with over 40 years' experience. Associated with The Haven since its foundation, she co-leads several programs, locally and internationally, with her life-partner of 36 years, David Raithby. Together they have co-authored the book ‘Living With Passion’ and have led numerous personal and professional development programs, including Transforming Anxiety and - [Susa Holt](https://haven.ca/teacher/susa-holt/) - Susa Holt, ND, MA, LMHC, SEP, Dip C, is a Psychotherapist who works with individuals, couples, groups and organizations, seeking meaningful responses to change while deepening capacity for relationships. Her career spans Naturopathic Medicine, Allopathic Medicine, Organizational Design and Counseling Psychology, including Somatic Experiencing trauma work. She first arrived at the Haven in 1985 and - [Wayne Dodge](https://haven.ca/teacher/wayne-dodge/) - Wayne Dodge MD, MPH, DipC has been associated with The Haven since 1981. He was the Clinical Director of an 18-practitioner Medical Clinic and administered the AIDS program for a large medical organization for 15 years. He has led Come Alive, Living Alive Phase I, and New Horizons: Phase III. With Gwen Ewan, he co-created Self-Compassion and a series of - [Wendy Huntington](https://haven.ca/teacher/wendy-huntington/) - Wendy Huntington MA, LMFT, DipC is a family therapist, group facilitator, and teacher. She specializes in addiction issues and works clinically with people in group settings and in private practice. She has been associated with The Haven since the early 1990's. - [Elfi Dillon-Shaw](https://haven.ca/teacher/elfi-dillon-shaw/) - Elfi Dillon-Shaw DipC is a massage practitioner, bodyworker and educator with 20 years' experience fostering experiences of pleasure and well-being. She teaches programs on sexuality, body practices and stress management, including Sexual Intelligence, Stirring the Cauldron, and Eros and Intimacy (with her husband Gary Dillon). She has worked at The Haven since 1983. Website: Heart Core Touch - [Angela Walkley](https://haven.ca/teacher/angela-walkley/) - For many years, Angela used NonViolent Communication as a professional facilitator and plalner working through tough dialogue, decisions and conflict situations. She found NVC powerful in decoding and transforming the judgments, blame and demands spoken during complex and difficult situations. Years later, she found herself relying on the practices of - [Kelly Price](https://haven.ca/teacher/kelly-price/) - Kelly Price is a Certified Yoga Therapist (C-IAYT), Certified Trauma Center Trauma Sensitive Yoga Facilitator (TCTSY-F), Registered Yoga Teacher (E-RYT) and Continuing Education Provider (YA-CEP). As a trauma-informed yoga therapist and educator her approach integrates advanced training in the therapeutic, technical and spiritual applications of yoga with an in-depth knowledge of trauma theory, attachment - [Al Chambers](https://haven.ca/teacher/al-chambers/) - Al Chambers B. Comm, M.Ed, DipC has worked for 25 years in therapy and psychology, has taught at universities and colleges, and leads programs throughout Asia and Canada. He is also a trained trauma counsellor, and leads Come Alive at The Haven. Resources : Book - Being: A Manual for Life - [Jennifer Hilton](https://haven.ca/teacher/jennifer-hilton/) - Jennifer Hilton CEC, DipC, Owner, Take The Next Step Coaching, is an empathetic relationship focused coaching practitioner and facilitator. Her passion is building healthy relationships and enabling people from all walks of life to reach their maximum well-being and potential. Her professional background includes developing leadership programs and transforming organizational culture. - [Mitch Miyagawa](https://haven.ca/teacher/mitch-miyagawa/) - Mitch became a Certified Trainer with the Center for Nonviolent Communication in 2014. Since then, he has worked with hundreds of people, in workshops, intensives, summer camps, workplaces, and year-long programs. He was on the leadership team for the 2017 New York Intensive in NVC, and is also an award-winning writer and documentary filmmaker. He received - [Ian Curtin](https://haven.ca/teacher/ian-curtin/) - Ian Curtin BComm, DipC, specializes in facilitating dialogues within and between organizations, supporting relational leadership and teamwork, and promoting the art of living change. He believes communication habits form the building blocks of family relationships, work teams, and entire organizations. He has been associated with The Haven for 28 years, leading Come Alive and Couples in Conflict. - [Sarah Lucht](https://haven.ca/teacher/sarah-lucht/) - Sarah Lucht is a professional actor, educator and coach. A member of Actors' Equity and the Screen Actors Guild, she has 35 years’ experience in theatre, film and television. She has been training and leading programs at The Haven since 1995. With Jane Geesman she leads Act Natural, a program which - [CrisMarie Campbell](https://haven.ca/teacher/crismarie-campbell/) - CrisMarie Campbell BS, MBA, DipC, Master Certified Martha Beck Coach, Mind-Body Coach, leads Come Alive and Couples Alive with Susan Clarke. Susan and CrisMarie co-founded Thrive! Inc. CrisMarie is a mind-body, relationship and business coach. Whether you're struggling with chronic pain or weight issues, yearning to revitalize your relationship, or wanting to - [Cathy Wilder](https://haven.ca/teacher/cathy-wilder/) - Cathy Wilder, Haven Core Faculty, MEd, RCC, Dip-C, is a creative and compassionate group leader, counsellor and coach, who leads Come Alive, and Deep Listening: Core Skills for Coaching, and other workshops in both Canada and China. She is a skilled clinical counsellor with a specialty in addictions, alongside a deep understanding of mental health - [Bettina Rothe](https://haven.ca/teacher/bettina-rothe/) - Bettina Rothe is passionate about igniting one's connection to the intelligence of the body. She is an embodied leadership coach, 5Rhythms® movement facilitator, trained psychologist and pioneer in the field of somatic intelligence. Bettina supports clients in the development of an authentic leadership presence that is powerful, compassionate and self-aware. She offers - [Captain Snowdon](https://haven.ca/teacher/captain-snowdon/) - Dr. Liam ‘captain’ Snowdon is a Sexologist, Counsellor and Somatic Sex Educator/Bodyworker in practice in Victoria, BC and Portland Oregon. He specializes in working with folks around gender, sex and sexuality. He facilitates workshops in schools, parents groups, universities, community organizations, on many topics including embodying our desires, supporting gender variant youth in schools, personal - [Susan Clarke](https://haven.ca/teacher/susan-clarke/) - Susan Clarke DipC is co-founder of Thrive! Inc. with CrisMarie Campbell. Together they work with organizations and teams to develop trust, effective communication and strategic alignment. Susan's journey through a life-threatening illness has given her a depth of experience and a commitment to living life full out. Associated with The Haven since 1984, - [Jane Geesman](https://haven.ca/teacher/jane-geesman/) - Jane Geesman MFA has well over 30 years’ experience as an actor (onstage and television), director and teacher, and has trained and led programs at The Haven since 1993. In 2001 she and Sarah Lucht developed Act Natural, a vehicle for exploring self-expression and creativity in the context of the performing arts. Jane has a reputation for - [Cathy McNally](https://haven.ca/teacher/cathy-mcnally/) - Cathy McNally BSc, DipC is passionate about people and possibility. Growing up in a mix of cultures, with a background in business and teams, Cathy is curious about the gift of differences, and is committed to connection and understanding. A particular joy is coaching relationships of all kinds. Following a major life change, she is exploring aliveness, loss - [Linda Nicholls](https://haven.ca/teacher/linda-nicholls/) - Linda Nicholls DipC is an elder, serving as a guide in transformational circle work for more than thirty-five years in North America and internationally. She is Senior Faculty with The Haven Institute on Gabriola Island, BC, Canada. Linda has worked intimately with people of all ages and cultures on five continents within - [Kristina Campbell](https://haven.ca/teacher/kristina-campbell/) - Kristina Campbell, DipHCS, RTC, is a multimedia artist who cares deeply about life and intimate connection. She delights in using creative processes to share her playful passion for living life fully. Website: https://www.facebook.com/kristinacampbellart - [Pandit Tejomaya](https://haven.ca/teacher/pandit-tejomaya/) - Pandit Tejomaya was called to a spiritual life from early on. He holds a bachelors of arts in Philosophy from the University of Minnesota and a masters of science in Health from the University of Wisconsin. Following in the tradition of his upbringing, Tejomaya entered a Christian monastery as a Dominican Monk, but the - [Louise Amuir](https://haven.ca/teacher/louise-amuir/) - Louise Amuir, Diploma of Haven Counselling and Diploma of Haven Group Leadership, is interested in creativity and expressive arts as a means to connect with self and others. Louise is committed to diversity, inclusion, equity, reconciliation, and building collaborative processes. Louise’s varied life experiences in theatre, writing, art, dance, music, working with street youth, - [Wen-Shwu Lee](https://haven.ca/teacher/wen-shwu-lee/) - Wen-Shwu Lee, Haven Core Faculty, CEC, Dip-C, MBA, BFA, BA, is a passionate, personal and professional corporate trainer and coach. She leads Come Alive and other programs in Canada, Taiwan and China. Over the years her work has been focusing on issues of addictive behaviours and co-dependent relationships. - [Toby Macklin](https://haven.ca/teacher/toby-macklin/) - Toby Macklin MA, RCC, DipHCS leads Come Alive, Living Alive Phase I, New Horizons: Phase III and the online Come Alive Integration program. He has a private online practice (goodcounselling.ca) working especially with men around trauma, change and growth. He is also a counsellor with the Vancouver Island Counselling Centre for Immigrants and Refugees. He has collaborated on several books with Maria Gomori and Haven - [Cheryl McLean](https://haven.ca/teacher/cheryl-mclean/) - Cheryl L. McLean M.A. is a leading international publisher, researcher and practitioner in the field of the creative arts in research and practice. She is an educator, publisher, editor, arts based researcher and therapist/ ethnodramatist and has edited three leading texts in creative arts in practice: Creative Arts in Interdisciplinary Practice Inquiries for Hope and Change, Creative - [Leah Hokanson](https://haven.ca/teacher/leah-hokanson/) - Leah Hokanson is a a life-long adventurer of sound and listening—as a classical pianist, vocalist, choral director, improviser, singer/songwriter; and now as a facilitator of programs exploring vocal sounding and listening as vibrational portals to healing and Wholeness. She lives on Gabriola Island, BC, surrounded by natural beauty, with gratitude for our community, and the - [Jay Wade](https://haven.ca/teacher/jay-wade/) - Jay Wade is a Victoria-based facilitator who leads transformative programs with youth and adults exploring masculinity, sexuality, gender, sustainable living, and nature connection. He is a Youth & Family Counsellor, Certified Sexual Health Educator, and an Intern at The Haven. Jay co-leads A Gathering of Men at The Haven and actively contributes to the design - [Jennifer Fraser](https://haven.ca/teacher/jennifer-fraser/) - Dr. Jennifer Fraser has a PhD in Comparative Literature from the University of Toronto. She is an award-winning educator, researcher and author. Featured in the Huffington Post, Edutopia, National Alliance for Youth Sports, Toronto Star, Changing the Game Project, National Workplace Bullying Coalition along with many other media outlets and foundations, Jennifer seeks to shift - [Amil Reddy](https://haven.ca/teacher/amil-reddy/) - Amil Reddy (they/them) comes from a social innovation and community impact background. They worked with communities with the goal of bringing people together to create positive and meaningful change with long term impact. All of the work Amil has done has been rooted by their intersectional experience as a trans person of colour and parent/teller of dad - [Mackenzie Dickson](https://haven.ca/teacher/mackenzie-dickson/) - Mackenzie is a facilitator, educator, and professional futurist that loves engaging with groups in exploring both personal and global issues. After completing his MSc in Strategic Foresight, Mackenzie took his relentless curiosity to the United Nation’s Education, Scientific, and Cultural Organization to further his learning about futures literacy and global systems. With UNESCO, he - [Annika Raithby](https://haven.ca/teacher/annika-raithby/) - Annika has been assisting and facilitating group workshops for over a decade. She has a Diploma in Child and Youth Care and is in the process of completing a Diploma in Counselling through The Haven. She has many talents, including hair and makeup, and has worked in salons, adventured on film sets and - [Vicky Frederiksen](https://haven.ca/teacher/vicky-frederiksen/) - Vicky Frederiksen, Haven Assistant Faculty, Dip-C, Dip-HGF, is adaptive and creative when working with people in recovery, and has facilitated programs for women and families at Sagewood Recovery in Maple Ridge, and has coached and supported clients in treatment on Bowen Island. Vicky has been on the assistant - [Betty Gene McCallum](https://haven.ca/teacher/betty-gene-mccallum/) - Betty Gene McCallum DipC brings creativity and a sense of humour to her passion for working with people. She leads a Staying Alive group in East Vancouver, assists programs in China and has worked with First Nations groups in Northern Canada. She has been involved with The Haven for over 20 years. - [Lynette Jackson](https://haven.ca/teacher/lynette-jackson/) - Lynette is an adult educator, spiritual spelunker, and program 'midwife,' with over forty years’ experience helping to breathe life into budding opportunities. Gabriola has provided a sweet home base for her family for the past two decades. Lynette's early years focused on scholarship, music, and immersion in both conventional and less orthodox expressions of spirituality: - [Solanna Anderson](https://haven.ca/teacher/solanna-anderson/) - Solanna Anderson BA, MA is a Vancouver- and Edmonton-based Somatic Sex Educator who works with groups and individuals to support their erotic learning, sensual pleasure and intimacy skills. She is certified in Counseling skills (Haven) and Somatic Sex Education and her research on sexual health has been published in international peer-reviewed journals. Solanna also leads programs on anxiety and stress at the Haven. - [Christina Smith](https://haven.ca/teacher/christina-smith/) - Christina Smith Dip. C has cultivated her deep intuition and compassion in Haven programs since 2004. She draws on these qualities in her personal life and while mentoring, coaching and being in service to others. A student of Maria Gomori in the Teaching of Virginia Satir since 2010, Christina believes we are all equipped to take self-responsible risks and make our own choices using our many life resources. She considers herself privileged - [麥基卓 Jock McKeen ](https://haven.ca/teacher/麥基卓-jock-mckeen/) - MD, LicAc (UK), DLitt 海文學院的聯合創始人兼該學院的榮譽教授，基卓也是一位多才多藝的主持人和作家。他最初是一名急診醫生，後來在英國牛津的中國針灸學院學習針灸。與黃煥祥共同建立了互補的醫療方法之後，他們合作創立了海文學院。他們開發了海文的核心課程，撰寫了大量的書籍，並四處旅行到許多國家分享他們的理念與經驗。煥祥和基卓多年來經常在亞洲任教，將他們的海文經驗帶給說中文的朋友們。您可以在專門介紹基卓及其畢生工作的維基百科頁面上 (wikipedia.org/wiki/Jock_McKeen) 閱讀有關基卓更多的信息。 Jock McKeen, co-founder and Faculty Emeritus of The Haven, is an accomplished presenter and author. Starting out as an emergency physician, he studied acupuncture at the College of Chinese Acupuncture, Oxford, England. After establishing a complementary medical practice in association with Bennet Wong, they collaborated in - [李文淑 Wen-Shwu Lee ](https://haven.ca/teacher/李文淑-wen-shwu-lee/) - 李文淑：企業教練碩士認證, 心理諮商文憑, 企管碩士, 藝術學士, 文學士 文淑是一位熱情, 專業, 平易近人的導師, 她擁有跨東西文化的豐富人生閱歷. 她的教學以人性為出發點, 在她熱情關懷和洞察人心的教學風格中, 文淑有效整合了她的企業背景與生活經驗, 巧妙地將教練領導, 心理諮商, 與創意啟發等不同的技巧融會應用於身心整合與全人啟發的人才培育工作中. 多年來她在加拿大, 中國大陸以及台灣教授個人成長以及領導力開發課程, 引導學員從桎梏的個人模式中, 轉化壓力為有效的資源, 蛻變出每一個人的獨特魅力與全方位的領袖風範. 文淑目前是加拿大著名的潛能開發學院 The Haven Institute 的董事以及核心導師, 同時她是樂泉諮詢顧問公司The Train Coaching & Counseling Corp. 的創辦人. Wen-Shwu Lee: CEC, Dip-C, MBA, BFA, BA, is an enthusiastic, professional, and approachable program leader. She has a rich life experience across Eastern and Western cultures. Her teaching is based on human nature. In her warm, caring, and insightful teaching style, Wen-Shwu - [馮錚 Sean Feng ](https://haven.ca/teacher/馮錚-sean-feng/) - 中國海文學院聯合創始人及世界全人成長中心聯合會理事 馮錚是中國最早在西方學習個人與職業發展團體輔導與帶領的學者型老師之一。他於上世紀90年代初獲得加拿大The Haven學院全額獎學金，遠赴加拿大The Haven學院學習團體動力學，成為該學院第一個獲得心理諮詢師文憑和團體帶領資格的中國人。之後，馮錚又畢業於加拿大社會綜合類大學第一名 - 加拿大西門佛雷澤大學社會學專業。 在世紀之交，馮老師回到中國，成為中國海文學院聯合創始人之一，自2008年至今，馮老師一直擔任加拿大The Haven學院國際心理諮詢專業班督導。 馮老師在心理學與哲學方面有很深造詣，同時，對人滿懷慈悲與同理之心。在他的課堂上，豐富的體驗活動與深入淺出的認知資訊相得益彰 - [Sue Muirhead](https://haven.ca/teacher/sue-muirhead/) - Sue Muirhead, Dip C, MEd, RCC is a lover of deep connection, the wild, windy world, and passionate, soulful creating of all kinds. In her practice as a counsellor she shares with individuals, couples, families and groups. She has been coming to The Haven since 1993, and works now as an assistant in a variety - [韋凱西Cathy Wilder](https://haven.ca/teacher/韋凱西cathy-wilder/) - 加拿大The Haven學院核心導師 凱西是一位經驗豐富的導師、咨詢師和顧問。更難得的是她將各種心理學的方式妥善結合並將之應用到個人轉化和領導力發展中，引導健康生活和有效溝通。凱西從1994年起在加拿大以及中國帶領「潛力甦醒」、「海文教練精髓」、「關係、界線、健康，在衝突中成長」等課程。在上癮行為這個領域她的專業工作經驗與探索已超過20年，她通過創造性的學習環境來幫助人們提高生活品質，開創幸福，並做出有意義有價值的選擇。 Cathy Wilder, Haven Core Faculty, MEd, RCC, Dip-C, is a creative and compassionate group leader, counsellor and coach, who leads Come Alive, and Deep Listening: Core Skills for Coaching, and other workshops in both Canada and China. She is a skilled clinical counsellor with a specialty in addictions, alongside a - [Emmanuel Gaillot](https://haven.ca/teacher/emmanuel-gaillot/) - Emmanuel has worked in various roles — such as trainer, facilitator, systems jiggler, theatre translator, and software programmer. For the past fifteen years, he has been helping the people he works with to feel better about themselves, more confident in their choices and proud of what they accomplish. With Maria Gomori as his teacher, Emmanuel - [Christian Lapointe](https://haven.ca/teacher/christian-lapointe/) - Christian is a professional coach helping people, teams and organizations to learn to ask themselves more relevant questions. He has the goal of bringing more congruence into this world. He’s been a student of Maria Gomori and her way of teaching Satir since 2016 and is co-facilitating workshops and therapy groups for the past two - [葛萊恩 Graemme Brown](https://haven.ca/teacher/葛萊恩-graemme-brown/) - 葛萊姆，心理諮商文憑，身體經驗創傷治療師，自1985年以來一直與The Haven合作。他致力於「慈悲與溫和詢問」的鑽研，多年來專注於維吉尼亞·薩提爾模式、榮格的影子工作和彼得萊文的肢體經驗系統的研究。葛萊姆視他的Haven教職同仁為創意靈感的泉源，他們的風格和專業知識多種多樣。作為The Haven核心導師的成員，葛萊姆在中國和加拿大共同領導了Come Alive、Living Alive Phase I、Journey to Self、Family Reconstruction 和許多其他的成長課程。葛萊姆還是一位屢獲殊榮的錄音工程師，經營他的Zen Mastering工作室超過25年。他對音樂的熱愛和創作過程的奧秘在很大程度上體現了他在個人成長工作上所採取的模式。他目前在加拿大卑詩省的加布里奧拉島生活和工作。 Graemme Brown, Dip.C, SEP, has been associated with The Haven since 1985. He is dedicated to compassionate and gentle inquiry, focused on his experience with the philosophy of Virginia Satir, Jungian shadow work and Peter Levine’s Somatic Experiencing system. Graemme considers his Haven faculty colleagues as - [Jean McLendon](https://haven.ca/teacher/jean-mclendon/) - Jean McLendon, MSW, LCSW, LMFT, Director Advanced Studies, Satir Institute, UNC School of Social Work, Chapel Hill, NC. is a past president of the Virginia Satir Global Network and a recipient of its Living Treasure Award. Jean has over 50 years in the field of human relations. Mentored for nearly 20 years by the - [Nigel Mojica](https://haven.ca/teacher/nigel-mojica/) - Filipino-Canadian facilitator, host, voice narrator, and counselling psychology masters student born and raised on Coast Salish lands. My recent work has mostly been in mental health support, media and communications, social innovation, and the arts and culture. I am currently a psychotherapist in training at Adler University, co-host of the SFU RADIUS Fellowship program, and - [Joel B. Tan](https://haven.ca/teacher/joel-b-tan/) - Joel B. Tan is a poet, cultural activist and currently the Director of Social Impact for 1Heart HUB in Hawaiʻi Island. He is the author of three collections of poetry with essays, stories, performances, and visual works published and produced by diverse academic and commercial venues. Joelʻs 30+ years promoting Justice, Equity, Diversity and Inclusion (JEDI) in Public - [艾爾菲 Elfi Dillon-Shaw](https://haven.ca/teacher/艾爾菲-elfi-dillon-shaw/) - 海文心理諮商文憑，資深身體工作者，在個人肢體開發與全人健康教育上有20年的教學經驗，艾爾菲主要帶領的課程有：生命力的覺察，身體的工作，壓力管理，性智商，女性能量的開發，愛神的力量與親密連結，艾爾菲在1983年即加入海文，是海文的最資深導師之一。 Elfi Dillon-Shaw DipC is a massage practitioner, bodyworker and educator with 20 years’ experience fostering experiences of pleasure and well-being. She teaches programs on sexuality, body practices and stress management, including Sexual Intelligence, Stirring the Cauldron, and Eros and Intimacy (with her husband Gary Dillon). She has worked at The Haven since 1983. - [Dr Muna Osman](https://haven.ca/teacher/dr-muna-osman/) - Muna is a research methodologist specializing in equity, inclusion, anti-racist approaches and broadly social and cross-cultural psychology. She has a PhD in Psychology from the University of Ottawa and has published in psychological journals on ethnocultural diversity, mental health, and youth civic engagement. With extensive experience in qualitative and quantitative research methods, - [傑米森 Jamison Schulz-Franco](https://haven.ca/teacher/傑米森-jamison-schulz-franco/) - 傑米森最近畢業於加拿大多倫多的瑞爾森大學。他在加拿大海文學院的經典課程『聚光燈下的孩子』和『青少年潛力甦醒』有超過十五年的參與以及實習經驗。從大學最後一年開始，傑米森希望分享他在情緒覺察上的體驗，他希望與朋友和同事之間開啟更開放並有益身心健康的對話。作為一個混血兒，傑米森堅定的倡導種族平等、公正和包容，他對人性化的連結充滿了熱情。 傑米森最近開始與加拿大維多利亞移民和難民中心工作，這是一個橫跨不列顛哥倫比亞省的反種族主義和反仇恨工作組織。 Jamison Schulz-Franco is a recent graduate of Ryerson University in Toronto, Canada. He has over 15 years of experience as a participant and an intern in both Kids in the Spotlight and Teens Alive at the Haven. Through his final year of university and beyond, Jamison hopes to share his experience in emotional - [瑪莉亞‧葛茉利 Maria Gomori](https://haven.ca/teacher/瑪莉亞‧葛茉利-maria-gomori/) - MSW, RMFT, Dip.C 瑪莉亞‧葛茉利與維琴尼亞‧薩提爾一起學習和工作了20多年，自1981年以來一直是薩提爾全球網路Satir Network的主要導師。她在海文學院任教數十年，帶領《自我和家庭重建之旅》，最近她還線上指導《薩提爾進階課程》。海文出版了許多她的書，包括她的自傳《愛與自由》（繁體版）《自由的激情》（簡體版）。您可以在維基百科 (https://en.wikipedia.org/wiki/Maria_Gomori) 上閱讀更多關於瑪莉亞的生活和專業相關的信息。 Maria Gomori studied and worked with Virginia Satir for over 20 years and has been a main teacher in the Satir Network since 1981. She has taught at The Haven for decades, leading Journey to Self and more recently coaching Advanced Satir online. The Haven has - [李文淑 Wen-Shwu Lee, 翻譯 Translator](https://haven.ca/teacher/李文淑-wen-shwu-lee-翻譯-translator/) - BA, BFA, MBA, DipC, CEC 文淑是一位熱情, 專業, 平易近人的導師, 她擁有跨東西文化的豐富人生閱歷. 她的教學以人性為出發點, 在她熱情關懷和洞察人心的教學風格中, 文淑有效整合了她的企業背景與生活經驗, 巧妙地將教練領導, 心理諮商, 與創意啟發等不同的技巧融會應用於身心整合與全人啟發的人才培育工作中. 多年來她在加拿大, 中國大陸以及台灣教授個人成長以及領導力開發課程, 引導學員從桎梏的個人模式中, 轉化壓力為有效的資源, 蛻變出每一個人的獨特魅力與全方位的領袖風範. 文淑目前是加拿大著名的潛能開發學院 The Haven Institute 的董事以及核心導師, 同時她是樂泉諮詢顧問公司The Train Coaching & Counseling Corp. 的創辦人. Wenshwu is a passionate corporate trainer and coach; in her work, she is both personal and professional. She embraces life fully and keeps enriching herself in cross cultural environments. Her leading style is based on humanity, on which she effectively integrates business - [徐扬 Yang Xu, 翻譯 Translator](https://haven.ca/teacher/徐扬-yang-xu-翻譯-translator/) - BA, MA, RCC 曾多年就职于加拿大维多利亚救济中心，从事流浪者及吸毒者的紧急心理救助及社会资源整合；曾就职于加拿大维多利亚家庭服务中心（Family Service of Greater Victoria），从事少年儿童及家长的心理治疗咨询，及组织带领团队的心理辅导治疗。加拿大彩虹堂（Rainbow Hall Society）非盈利组织咨询顾问，及同伴帮助项目培训导师。现作为独立心理咨询师进行线上及线下心理咨询，在同馨济慈健康咨询中心，华东师范大学，中智关爱通EAP等机构进行个人及家庭的心理咨询服务及团辅。玛瑞亚家庭治疗与家庭重塑学术委员会兼职助理。上海Halo后现代心理培训ICCP项目特聘翻译。 Yang Xu is a Canada BC Registered Clinical Counsellor (RCC) with enthusiasm for working with clients from diverse cultural backgrounds. She received her B.A. in Psychology, and her M.A. in Counseling Psychology, both from University of Victoria. Yang Xu believes in a collaborative - [Blair Stanley](https://haven.ca/teacher/blair-stanley/) - Jennifer Roger BAppSc(PT), MD, CCFP and Blair Stanley BSc, MD, FCFP are rural family physicians and clinical faculty with the University of British Columbia. They bring a passionate interest in promoting personal development as they see it as fundamental to an individual’s “wellness”. As seasoned facilitators, they draw from a wealth of learnings and experience. - [Lizanne Foster](https://haven.ca/teacher/lizanne-foster/) - Lizanne Foster, a teacher who works with teens from diverse backgrounds in Surrey, BC, became a teacher by accident in South Africa during the Apartheid era. She describes teaching teens as an experience of constantly learning from their courage, creativity and genius. She integrates the Haven's Communication Model into her teaching practice, introducing it within - [Frank Hope](https://haven.ca/teacher/frank-hope/) - Frank is a South Slavey Dene and a Residential School Survivor from Liidlii Kue' (Fort Simpson). Frank understands and lives his traditions, speaks his language, and is a self-aware confident person who knows the strength of his abilities. He has a sound awareness of his culture, including the cultural diversity of the northern territories: the NT and Yukon. In addition to - [Bev Hope](https://haven.ca/teacher/bev-hope/) - Bev is of the Swampy Cree people from Grand Rapids, MB, on her mother’s side, and is of Scottish/English descent on her father’s side. As someone of mixed lineage, she offers herself as a bridge of understanding between both worlds. With 30 years of cumulative experience as a child and youth care work, and a social - [Tony Ollivier](https://haven.ca/teacher/tony-ollivier/) - Tony has held global product, sales & marketing positions in the high tech industry including Xerox, Apple, Microsoft and IBM and has a background in project management. He’s also a published author through Pandamoon Publishing. Tony first came to the Haven in 1988, attended many programs and watched his two children grow up - [Kathrin Stauffer](https://haven.ca/teacher/kathrin-stauffer/) - Kathrin Stauffer PhD, UKCP Registered Body Psychotherapist, is the author of two books: ‘Emotional Neglect and the Adult in Therapy: Lifelong Consequences to a Lack of Early Attunement’ (W.W. Norton 2020); and ‘Anatomy & Physiology for Psychotherapists: Connecting Body & Soul’ (W.W. Norton 2010). She was born and educated in Switzerland. Originally a research biochemist, - [Cayley Benjamin](https://haven.ca/teacher/cayley-benjamin/) - A mom herself, Cayley is an experienced coach and facilitator who supports parents to bring more consciousness and fulfillment into their lives. She has over 14 years personal and leadership development, facilitation and coaching experience. She was the Mindful Performance Manager at Lululemon where she designed and delivered personal development workshops and retreats to - [Sheila Marentette](https://haven.ca/teacher/sheila-marentette/) - Sheila Marentette: I acknowledge that I am blessed to live work and play as an uninvited guest on the traditional, ancestral and unceded territory of the Okanagan and Syilx people. So thankful for those who walked on these lands before and care for the lands today. I was born and raised on the lands of - [Carolyn Tees](https://haven.ca/teacher/carolyn-tees/) - Carolyn is honored to live, work and play on the traditional territory of the Lekwungen/Songhees people with her husband and son. Carolyn is the Director of Business Development for the Prevention & Safety team of the Canadian Red Cross. She has been with the Red Cross over 25 years and supports marketing and communications - [Dr Fred Voon](https://haven.ca/teacher/dr-fred-voon/) - Dr Voon has been an MD for 20 years, with 15 years experience in the Emergency Department. He's the author of “Your Inside Guide to the Emergency Department—And How to Prevent Having to Go!” a non-fiction for the public aiming to increase health literacy. He's a Clinical Assistant Professor at UBC Faculty of Medicine, Co-President ## Resources - [](https://haven.ca/resource/11278/) - A Personal Crossroads (in Mandarin) 个人的十字路口 作者：Carole Ames，教育學士BES，諮商文憑DipC，註冊心理諮商師RTC 当我在1992年参加「自我觉察：活出生命熱情 Living Alive: Self Awareness」时，當年我單身34岁，是一位成功的专业人士，因慢性疲劳综合病症我請了病假。我知道當時我在情感、身体、精神和工作上都处于十字路口。然而，我不知道如何进行改变，不清楚哪些改变是可能的，甚至不明白如何找到體能精力去思考或是行动。幸运的是，我一直收到鼓励（一再地的鼓勵 - 可想見當時我是相當固执的）去参加「潛力甦醒Come Alive」課程，我也在1990年参加了这个課程，所以我知道Haven是一个我可以善用的潜在资源。於是带着疲惫和不堪的自己，我去到了海文學院。 在「自我觉察：活出生命熱情」的25天課程里，我经历了连接、挫折、平和、喜悦、愤怒、好奇、性吸引、恐惧、兴奋和发现。当然，为了做到这一点，我需要活在自己的身体里，而我正是这样做的。对我来说，在課程中最大的发现是，我可以在如此短的时间内如此戏剧性地改变我的倦怠、不适、孤立和缺乏目的感。當我离开这个課程时，我拥有了改变生活的知识、经验和工具，而我也确实有所改变。之後，我曾经摔倒过很多次，但我从未失去我當時在課程中所学到的东西，也没有失去对「健康關係中自我负责」的热情。 参与「自我觉察：活出生命熱情」催化了我生活中许多的转变，包括：我的居住地、職涯發展、健康和工作。从决定在Haven实习开始，我的健康逐渐好转，因为我应用了所学到的知识。最终，我搬到了加布里奥拉島，在Haven担任管理工作，同时完成了心理咨询专业的文凭和硕士学位。 今天，我经营自己的事业，担任顾问、 輔導員和心理諮商師。多年来，我一直是Haven核心導師的一员。我拥抱了自己不同的面向，包括：我童年時对戏剧、喜剧和写作的热情。我变得不那么分割自己，我變得更加完整。生活中我体现了目的感、连結感以及各種乐趣。 在我的经验中，「自我觉察：活出生命熱情」是一个与他人互動陪伴下最好的学习成长机会；我很荣幸能与Jo-Ann Kevala一起担任這個課程的共同帶領導師，时间是2023年5月29日至6月23日，在Haven进行。了解更多信息并加入我们！ 关于作者 教育學士BES，諮商文憑DipC，註冊心理諮商師RTC 她支持人们、夫妻和团体进行有意义的反思，创造性的探索和有效的整合。她的沟通技巧、幽默感和洞察力在她的职业生涯中作为专业规划师、培训师、輔導員、导师和心理諮商師扮演了重要的关键。 自1990年以来，她一直在Haven帶領課程，在加拿大和中國授課，課程項目包括：「潛力甦醒 Come Alive」、「自我觉察：活出生命熱情 Living Alive: Self-Awareness」和「解脫枷鎖：幽默的煉金術 Getting Unstuck: The Alchemy of Humour」。她是加拿大英属哥伦比亚省维多利亚市「創意追求Creative Pursuits」的创始人和负责人，這個機構提供給个人、关系和团队的顧問與輔導工作。 Carole最近合著了一本书《奇迹心态 The Miracle Mindset》，在书中她谈到了她与幽默的关系。Carole的网站是 Creative Pursuits。 - [](https://haven.ca/resource/11230/) - https://haven.ca/wp-content/uploads/2023/10/Transformations-ReadingList-2024.pdf - [KITS schedule for parents](https://haven.ca/resource/kits-schedule-parents/) - [The Haven Property Map](https://haven.ca/resource/haven-property-map/) - DOWNLOAD PDF Below is an interactive embedded PDF. Hover your mouse over the map to display navigation buttons, allowing you to zoom-in & zoom-out, and switch between Page 1 (Property Map) and Page 2 (Facilities Information Guide). - [Policy - Admissions](https://haven.ca/resource/policy-admissions/) - DOWNLOAD PDF - [Policy - Code of Ethical Conduct](https://haven.ca/resource/policy-code-ethical-conduct/) - DOWNLOAD PDF - [Nonviolent Communication: A Language of Life by Marshall B Rosenberg](https://haven.ca/resource/nonviolent-communication-language-life-marshall-b-rosenberg/) - An enlightening look at how peaceful communication can create compassionate connections with family, friends, and other acquaintances, this international bestseller uses stories, examples, and sample dialogues to provide solutions to communication problems both at home and in the workplace. Guidance is provided on identifying and articulating feelings and needs, expressing anger fully, and exploring the - [Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self by Anodea Judith](https://haven.ca/resource/eastern-body-western-mind-psychology-and-chakra-system-path-self-anodea-judith/) - In EASTERN BODY, WESTERN MIND, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book - [Staff Handbook (Oct 2018)](https://haven.ca/resource/staff-handbook-oct-2018/) - DOWNLOAD PDF - [Brand - Competitive Positioning](https://haven.ca/resource/brand-competitive-positioning/) - DOWNLOAD PDF - [Brand - Core Messaging](https://haven.ca/resource/brand-core-messaging/) - DOWNLOAD PDF - [Brand - Leading Messages](https://haven.ca/resource/brand-leading-messages/) - DOWNLOAD PDF - [Brand - Strategy Summary (update)](https://haven.ca/resource/brand-strategy-summary-update/) - DOWNLOAD PDF - [Brand - Strategy Summary](https://haven.ca/resource/brand-strategy-summary/) - DOWNLOAD PDF - [Overview of Training Programs](https://haven.ca/resource/overview-training-programs/) - DOWNLOAD PDF - [Haven Catalogue 2016 cover](https://haven.ca/resource/haven-catalogue-2016-cover/) - DOWNLOAD IMAGE - [10th Anniversary Booklet 1993](https://haven.ca/resource/10th-anniversary-booklet-1993/) - DOWNLOAD IMAGE - [Bennet Wong obituary](https://haven.ca/resource/bennet-wong-obituary/) - DOWNLOAD PDF - [New Program Proposal Guidelines](https://haven.ca/resource/new-program-proposal-guidelines/) - DOWNLOAD PDF - [Annual Report 2009](https://haven.ca/resource/annual-report-2009/) - DOWNLOAD PDF - [Annual Report 2011](https://haven.ca/resource/annual-report-2011/) - DOWNLOAD PDF - [Annual Report 2012](https://haven.ca/resource/annual-report-2012/) - DOWNLOAD PDF - [Thunderbird Dorm Info Sheet](https://haven.ca/resource/thunderbird-dorm-info-sheet/) - DOWNLOAD PDF - [Financial Aid information](https://haven.ca/resource/financial-aid-information/) - DOWNLOAD PDF - [Financial Aid application (international)](https://haven.ca/resource/financial-aid-application-international/) - DOWNLOAD PDF - [Policy - Privacy](https://haven.ca/resource/policy-privacy/) - DOWNLOAD PDF - [Resonance - the invisible hand of marketing](https://haven.ca/resource/resonance-invisible-hand-marketing/) - DOWNLOAD PDF - [ESG Roles and Responsibilities](https://haven.ca/resource/esg-roles-and-responsibilities/) - DOWNLOAD PDF - [ESG 2015 Thematic Goal](https://haven.ca/resource/esg-2015-thematic-goal/) - DOWNLOAD PDF - [ESG 2014 Thematic Goal](https://haven.ca/resource/esg-2014-thematic-goal/) - DOWNLOAD PDF - [Core+ Faculty and Assistants: Plan (draft 17-Apr-2015)](https://haven.ca/resource/core-faculty-and-assistants-plan-draft-17-apr-2015/) - DOWNLOAD PDF - [Competencies (China Assistants)](https://haven.ca/resource/competencies-china-assistants/) - DOWNLOAD PDF - [Assistant-in-Training Application Procedure](https://haven.ca/resource/assistant-training-application-procedure/) - DOWNLOAD PDF - [Leader-in-Training Info (2014 Dec)](https://haven.ca/resource/leader-training-info-2014-dec/) - DOWNLOAD PDF - [Mentoring versus Training](https://haven.ca/resource/mentoring-versus-training/) - DOWNLOAD PDF - [Leader in Training Evaluation Form](https://haven.ca/resource/leader-training-evaluation-form/) - DOWNLOAD PDF - [ESG Notes August 18, 2014](https://haven.ca/resource/esg-notes-august-18-2014/) - DOWNLOAD PDF - [Headshot - Dea Lloyd](https://haven.ca/resource/headshot-dea-lloyd/) - DOWNLOAD IMAGE - [Headshot - Cathy McNally](https://haven.ca/resource/headshot-cathy-mcnally/) - DOWNLOAD IMAGE - [Headshot - Mary Holdgrafer](https://haven.ca/resource/headshot-mary-holdgrafer/) - DOWNLOAD IMAGE - [Headshot - Dale Kelly](https://haven.ca/resource/headshot-dale-kelly/) - DOWNLOAD IMAGE - [Headshot - Tom Beshr](https://haven.ca/resource/headshot-tom-beshr/) - DOWNLOAD IMAGE - [Headshot - Ceilidh Kirk](https://haven.ca/resource/headshot-ceilidh-kirk/) - DOWNLOAD IMAGE - [Headshot - Dennis Marriott](https://haven.ca/resource/headshot-dennis-marriott/) - DOWNLOAD IMAGE - [Headshot - Jane Olynyk](https://haven.ca/resource/headshot-jane-olynyk/) - DOWNLOAD IMAGE - [Headshot - Louise Amuir](https://haven.ca/resource/headshot-louise-amuir/) - DOWNLOAD IMAGE - [Headshot - Morag Ruckman](https://haven.ca/resource/headshot-morag-ruckman/) - DOWNLOAD IMAGE - [Headshot - Naomi Melnyk](https://haven.ca/resource/headshot-naomi-melnyk/) - 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DOWNLOAD IMAGE - [FB-prod-pic Living Alive](https://haven.ca/resource/fb-prod-pic-living-alive/) - DOWNLOAD IMAGE - [Youth leaders in Kenya Florence leading Meshack](https://haven.ca/resource/youth-leaders-kenya-florence-leading-meshack/) - DOWNLOAD IMAGE - [Youth leaders in Kenya Mackenzie Celeste leading](https://haven.ca/resource/youth-leaders-kenya-mackenzie-celeste-leading/) - DOWNLOAD IMAGE - [headshot - Warren Fraleigh](https://haven.ca/resource/headshot-warren-fraleigh/) - DOWNLOAD IMAGE - [YouthInternTraining2017](https://haven.ca/resource/youthinterntraining2017/) - DOWNLOAD IMAGE - [headshot - Sara Charron](https://haven.ca/resource/headshot-sara-charron/) - DOWNLOAD IMAGE - [Youth Leadership Scholarship 2017 - Lucas Fischer](https://haven.ca/resource/youth-leadership-scholarship-2017-lucas-fischer/) - DOWNLOAD IMAGE - [headshot - Bonnie Craig](https://haven.ca/resource/headshot-bonnie-craig/) - DOWNLOAD IMAGE - [CorePlus - Haven Portraits 2017 July update](https://haven.ca/resource/coreplus-haven-portraits-2017-july-update/) - 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DOWNLOAD PDF - [Web guide private group posts](https://haven.ca/resource/web-guide-private-group-posts/) - DOWNLOAD PDF - [ESG - Thematic Goal 2018 Haven in Ten](https://haven.ca/resource/esg-thematic-goal-2018-haven-ten/) - DOWNLOAD PDF - [ESG - Roles and Responsibilities 2017-Dec](https://haven.ca/resource/esg-roles-and-responsibilities-2017-dec/) - DOWNLOAD PDF - [ESG - Active Core Program Assistants 2017-Dec](https://haven.ca/resource/esg-active-core-program-assistants-2017-dec/) - DOWNLOAD PDF - [Leadership summit group discussion](https://haven.ca/resource/leadership-summit-group-discussion/) - DOWNLOAD IMAGE - [People by water coloured chairs](https://haven.ca/resource/people-water-coloured-chairs/) - DOWNLOAD IMAGE - [AIR 2018 Ayala Reznik head-in-field](https://haven.ca/resource/air-2018-ayala-reznik-head-field/) - DOWNLOAD IMAGE - [AIR 2018 Ayala Woman of Ein-Tzur](https://haven.ca/resource/air-2018-ayala-woman-ein-tzur/) - DOWNLOAD IMAGE - [headshot - Louise Amuir 2018 Jan](https://haven.ca/resource/headshot-louise-amuir-2018-jan/) - DOWNLOAD IMAGE - [Faculty and Assistants group pic 2018 Jan](https://haven.ca/resource/faculty-and-assistants-group-pic-2018-jan/) - DOWNLOAD IMAGE - [Haven logo 150px wide](https://haven.ca/resource/haven-logo-150px-wide/) - DOWNLOAD IMAGE - [Email sig staff - Come Alive swept tree](https://haven.ca/resource/email-sig-staff-come-alive-swept-tree/) - DOWNLOAD IMAGE - [Toolkits - participant info - Vancouver 2018 Apr](https://haven.ca/resource/toolkits-participant-info-vancouver-2018-apr/) - DOWNLOAD PDF - [Truth Reconciliation - Doug White - poster 2018Mar10](https://haven.ca/resource/truth-reconciliation-doug-white-poster-2018mar10/) - DOWNLOAD PDF - [Zeitgeist - cartoon which authentic self](https://haven.ca/resource/zeitgeist-cartoon-which-authentic-self/) - DOWNLOAD IMAGE - [Guide - private group membership](https://haven.ca/resource/guide-private-group-membership/) - DOWNLOAD PDF - [Zeitgeist cartoon - B.Smaller books start finish](https://haven.ca/resource/zeitgeist-cartoon-bsmaller-books-start-finish/) - DOWNLOAD IMAGE - [Zeitgeist - definition image](https://haven.ca/resource/zeitgeist-definition-image/) - DOWNLOAD IMAGE - [Toolkit - Victoria - postcard 2018Mar](https://haven.ca/resource/toolkit-victoria-postcard-2018mar/) - DOWNLOAD IMAGE - [Zeitgeist - The Detransitioners](https://haven.ca/resource/zeitgeist-detransitioners/) - DOWNLOAD IMAGE - [Zeitgeist - Pentatonix - Light in the Hallway](https://haven.ca/resource/zeitgeist-pentatonix-light-hallway/) - DOWNLOAD IMAGE - [Zeitgeist - Canadian Mob](https://haven.ca/resource/zeitgeist-canadian-mob/) - DOWNLOAD IMAGE - [Zeitgeist - Canadian Mob v2](https://haven.ca/resource/zeitgeist-canadian-mob-v2/) - DOWNLOAD IMAGE - [Zeitgeist - word image and definition](https://haven.ca/resource/zeitgeist-word-image-and-definition/) - DOWNLOAD IMAGE - [Zeitgeist - Chickweed Lane cartoon - NASA expanding contracting](https://haven.ca/resource/zeitgeist-chickweed-lane-cartoon-nasa-expanding-contracting/) - DOWNLOAD IMAGE - [AIR 2018 Ayala - starburst goddess](https://haven.ca/resource/air-2018-ayala-starburst-goddess/) - DOWNLOAD IMAGE - [Zeitgeist - Mary Oliver pic with dog](https://haven.ca/resource/zeitgeist-mary-oliver-pic-dog/) - DOWNLOAD IMAGE - [AIR 2018 Ayala - seaweed goddess](https://haven.ca/resource/air-2018-ayala-seaweed-goddess/) - DOWNLOAD IMAGE - [AIR 2018 Ayala - tree goddess](https://haven.ca/resource/air-2018-ayala-tree-goddess/) - DOWNLOAD IMAGE - [AIR Ayala - earth mandala project](https://haven.ca/resource/air-ayala-earth-mandala-project/) - DOWNLOAD PDF - [Come Alive Matching Incentive - April 2018](https://haven.ca/resource/come-alive-matching-incentive-april-2018/) - DOWNLOAD PDF - [image - Jason Guille - around The Haven](https://haven.ca/resource/image-jason-guille-around-haven/) - DOWNLOAD IMAGE - [image - Jason Guille - beach sun burst](https://haven.ca/resource/image-jason-guille-beach-sun-burst/) - DOWNLOAD IMAGE - [Branded - JGuille beach sunburst w/ logo PNG](https://haven.ca/resource/branded-jguille-beach-sunburst-w-logo-png/) - DOWNLOAD IMAGE - [Image - rock shore sailboat ferry WPitcher](https://haven.ca/resource/image-rock-shore-sailboat-ferry-wpitcher/) - [Image - oak Seagull water WPitcher](https://haven.ca/resource/image-oak-seagull-water-wpitcher/) - [Image - oak to totem water WPitcher](https://haven.ca/resource/image-oak-totem-water-wpitcher/) - [Spread the word](https://haven.ca/resource/spread-word/) - DOWNLOAD PDF - [Image - Hilary kayak paddle dip](https://haven.ca/resource/image-hilary-kayak-paddle-dip/) - [image - Hilary kayak group women](https://haven.ca/resource/image-hilary-kayak-group-women/) - [headshot - Hilary Masson](https://haven.ca/resource/headshot-hilary-masson/) - [Image - Hilary kayak kids](https://haven.ca/resource/image-hilary-kayak-kids/) - [image - Hilary kayak kids on the water](https://haven.ca/resource/image-hilary-kayak-kids-water/) - [Image - Hilary kids in kayak](https://haven.ca/resource/image-hilary-kids-kayak/) - [image - Hilary kayak peeps on the cliff](https://haven.ca/resource/image-hilary-kayak-peeps-cliff/) - [icon 150px - Instagram](https://haven.ca/resource/icon-150px-instagram/) - [icon 150px - Facebook](https://haven.ca/resource/icon-150px-facebook/) - [icon 150px - Google Plus](https://haven.ca/resource/icon-150px-google-plus/) - [icon 150px - Twitter](https://haven.ca/resource/icon-150px-twitter/) - [icon 150px - LinkedIn](https://haven.ca/resource/icon-150px-linkedin/) - [icon 150px - YouTube](https://haven.ca/resource/icon-150px-youtube/) - [icon 150px - Shen blog](https://haven.ca/resource/icon-150px-shen-blog/) - [icon 150px - Shen blog v2](https://haven.ca/resource/icon-150px-shen-blog-v2/) - [icon 150px - Shen blog v3](https://haven.ca/resource/icon-150px-shen-blog-v3/) - [image - room basic or forest view shared](https://haven.ca/resource/image-room-basic-or-forest-view-shared/) - [image - room ocean view 1](https://haven.ca/resource/image-room-ocean-view-1/) - [image - room forest view private](https://haven.ca/resource/image-room-forest-view-private/) - [image - room ocean view 2](https://haven.ca/resource/image-room-ocean-view-2/) - [headshot - Scott Colbourne](https://haven.ca/resource/headshot-scott-colbourne/) - [image - James Emler - sill doll on metal](https://haven.ca/resource/image-james-emler-sill-doll-metal/) - [headshot - Martie Robinson 2018-Jun](https://haven.ca/resource/headshot-martie-robinson-2018-jun/) - [image - Camino Divina book cover](https://haven.ca/resource/image-camino-divina-book-cover/) - [image - gina mammano - ohio flower mandala](https://haven.ca/resource/image-gina-mammano-ohio-flower-mandala/) - [image - gina mammano - writer in hallway](https://haven.ca/resource/image-gina-mammano-writer-hallway/) - [image - landscapes soulscapes feature image](https://haven.ca/resource/image-landscapes-soulscapes-feature-image/) - [headshot - Heather (Johnson) Chase](https://haven.ca/resource/headshot-heather-johnson-chase/) - [image - heron watercolour](https://haven.ca/resource/image-heron-watercolour/) - [Zeitgeist - destressors stressing (blog 6)](https://haven.ca/resource/zeitgeist-destressors-stressing-blog-6/) - [Coaching FAQ](https://haven.ca/resource/coaching-faq/) - DOWNLOAD PDF - [Zeitgeist - it's not denial - blog 7](https://haven.ca/resource/zeitgeist-its-not-denial-blog-7/) - [Zeitgeist - elephant in the brain diagram - blog 7](https://haven.ca/resource/zeitgeist-elephant-brain-diagram-blog-7/) - [Zeitgeist - Sisyphus rerun cartoon (blog 8)](https://haven.ca/resource/zeitgeist-sisyphus-rerun-cartoon-blog-8/) - [ESG - LIT Core Values and Competencies](https://haven.ca/resource/esg-lit-core-values-and-competencies/) - DOWNLOAD PDF - [Zeitgeist - The Brain Reimagined](https://haven.ca/resource/zeitgeist-brain-reimagined/) - DOWNLOAD PDF - [Zeitgeist - brain mechanical wave](https://haven.ca/resource/zeitgeist-brain-mechanical-wave/) - [Zeitgeist - suicide definition](https://haven.ca/resource/zeitgeist-suicide-definition/) - [Annual Report 2015](https://haven.ca/resource/annual-report-2015/) - DOWNLOAD PDF - [Annual Report 2014](https://haven.ca/resource/annual-report-2014/) - DOWNLOAD PDF - [Annual Report 2016](https://haven.ca/resource/annual-report-2016/) - DOWNLOAD PDF - [Annual Report 2017](https://haven.ca/resource/annual-report-2017/) - DOWNLOAD PDF - [Book - Health and Happiness Chapter 1](https://haven.ca/resource/book-health-and-happiness-chapter-1/) - DOWNLOAD PDF - [CV Jock McKeen](https://haven.ca/resource/cv-jock-mckeen/) - DOWNLOAD PDF - [CV Bennet Wong](https://haven.ca/resource/cv-bennet-wong/) - Download PDF - [Zeitgeist - cartoon - Z10 - making progress](https://haven.ca/resource/zeitgeist-cartoon-z10-making-progress/) - [Zeitgeist - Z11 image octopus](https://haven.ca/resource/zeitgeist-z11-image-octopus/) - [Zeitgeist - Z11 siegel hub](https://haven.ca/resource/zeitgeist-z11-siegel-hub/) - [Zeitgeist Z11 - Mind - book cover](https://haven.ca/resource/zeitgeist-z11-mind-book-cover/) - [Haven logo LegatoTF v2 PNG](https://haven.ca/resource/haven-logo-legatotf-v2-png/) - [Prayer](https://haven.ca/resource/prayer/) - [Jennifer with raven](https://haven.ca/resource/jennifer-raven/) - [Zolt.png](https://haven.ca/resource/zoltpng/) - [headshot - Penny Dunlop](https://haven.ca/resource/headshot-penny-dunlop/) - [headshot - Leslie Sanderson 2018 Sep](https://haven.ca/resource/headshot-leslie-sanderson-2018-sep/) - [headshot - Leslie Sanderson 2018Sep v2](https://haven.ca/resource/headshot-leslie-sanderson-2018sep-v2/) - [Paula Brent Digital Marketing Headshot](https://haven.ca/resource/paula-brent-digital-marketing-headshot/) - [Zeitgeist - Z12 - Canadian cartoon](https://haven.ca/resource/zeitgeist-z12-canadian-cartoon/) - [Zeitgeist - Z12 - Process utility pole](https://haven.ca/resource/zeitgeist-z12-process-utility-pole/) - [Zeitgeist Z13 - cartoon apology](https://haven.ca/resource/zeitgeist-z13-cartoon-apology/) - [Zeitgeist Z13 book cover apology](https://haven.ca/resource/zeitgeist-z13-book-cover-apology/) - [Zeitgeist Z13 - generous listening party lights](https://haven.ca/resource/zeitgeist-z13-generous-listening-party-lights/) - [The Soul of an Octopus bookcover](https://haven.ca/resource/soul-octopus-bookcover/) - [Creative Arts in Humane Medicine](https://haven.ca/resource/creative-arts-humane-medicine/) - Creative Arts in Humane Medicine is a book for medical educators, practitioners, students and those in the allied health professions who wish to learn how the arts can contribute toward a more caring and empathic approach to medicine. Topical research and inspiring real-life accounts from international innovators in the field of humanistic medicine show how the - [Creative Arts in Research for Community and Cultural Change](https://haven.ca/resource/creative-arts-research-community-and-cultural-change/) - Creative Arts in Research for Community and Cultural Change features illustrative articles describing the creative arts in research and practice within neighbourhoods, villages, and cities for community and cultural change. In these times of desperate need and ongoing unrest internationally, this research collection -- featuring leaders across disciplines -- is a valuable source of information as - [Creative Arts in Interdisciplinary Practice](https://haven.ca/resource/creative-arts-interdisciplinary-practice/) - Music therapy to help treat patients with schizophrenia. Collaborative live art practices that transform feelings of dislocation among refugees. Media arts training to foster inclusive social participation among persons with disabilities. These are just a few examples of the creative arts in action across a range of disciplines, making a critical difference for individuals and - [Private Training Institutions Branch PTIB Haven Certificate BC 2018](https://haven.ca/resource/private-training-institutions-branch-ptib-haven-certificate-bc-2018/) - [Online Auction button](https://haven.ca/resource/online-auction-button/) - [seasons](https://haven.ca/resource/seasons/) - [Faith (Bloom County Penguin)](https://haven.ca/resource/faith-bloom-county-penguin/) - [Kitchen Helper](https://haven.ca/resource/kitchen-helper/) - DOWNLOAD PDF - [Daring Renewal](https://haven.ca/resource/daring-renewal/) - [Cook Job Description](https://haven.ca/resource/cook-job-description/) - DOWNLOAD PDF - [Float plane](https://haven.ca/resource/float-plane/) - [existential mode](https://haven.ca/resource/existential-mode/) - [Jason headshot_event testimonial](https://haven.ca/resource/jason-headshotevent-testimonial/) - [YAS presenters list 2019](https://haven.ca/resource/yas-presenters-list-2019/) - DOWNLOAD PDF - [Young Adult Symposium Poster](https://haven.ca/resource/young-adult-symposium-poster/) - DOWNLOAD PDF - [YAS_1pager](https://haven.ca/resource/yas1pager/) - DOWNLOAD PDF - [Phoenix Auditorium](https://haven.ca/resource/phoenix-auditorium/) - [Ian Baldwin Bio Photo](https://haven.ca/resource/ian-baldwin-bio-photo/) - [Dungeon](https://haven.ca/resource/dungeon/) - [Kids in the Spotlight - Spring Break Caregiver Schedule](https://haven.ca/resource/kids-spotlight-spring-break-caregiver-schedule/) - DOWNLOAD PDF - [Kids in the Spotlight - Summer Caregiver Schedule](https://haven.ca/resource/kids-spotlight-summer-caregiver-schedule/) - DOWNLOAD PDF - [forest bathing](https://haven.ca/resource/forest-bathing/) - [Ken Ouendag](https://haven.ca/resource/ken-ouendag/) - [Linda Symposium headshot](https://haven.ca/resource/linda-symposium-headshot/) - [Mel Symposium bio](https://haven.ca/resource/mel-symposium-bio/) - [Looking for Answers](https://haven.ca/resource/looking-answers/) - [Helping professionals](https://haven.ca/resource/helping-professionals/) - [Haven Training program](https://haven.ca/resource/haven-training-program/) - [Packing Suggestions](https://haven.ca/resource/packing-suggestions/) - DOWNLOAD PDF - [David Hatfield](https://haven.ca/resource/david-hatfield/) - [Susan Clarke](https://haven.ca/resource/susan-clarke/) - [Jane Geesman and Sarah Lucht](https://haven.ca/resource/jane-geesman-and-sarah-lucht/) - [Set It Free](https://haven.ca/resource/set-it-free/) - [Woman on rock](https://haven.ca/resource/woman-rock/) - [Kristina Campbell](https://haven.ca/resource/kristina-campbell/) - [Befriending](https://haven.ca/resource/befriending/) - [Youth Intern Training Info & Schedule](https://haven.ca/resource/youth-intern-training-info-schedule/) - DOWNLOAD PDF - [Louise Amuir](https://haven.ca/resource/louise-amuir/) - [Passion for Freedom](https://haven.ca/resource/passion-freedom/) - [Maria and Virginia](https://haven.ca/resource/maria-and-virginia/) - [China Group](https://haven.ca/resource/china-group/) - [Enlightenment Pizza](https://haven.ca/resource/enlightenment-pizza/) - [Enlightenment Now](https://haven.ca/resource/enlightenment-now/) - [Jennifer_Hilton_Headshot](https://haven.ca/resource/jenniferhiltonheadshot/) - [Jen Rogers and Blair Stanley](https://haven.ca/resource/jen-rogers-and-blair-stanley/) - [Relationships_sunset](https://haven.ca/resource/relationshipssunset/) - [Living Alive sunset](https://haven.ca/resource/living-alive-sunset/) - [Expanding in to Everyday Consciousness](https://haven.ca/resource/expanding-everyday-consciousness/) - [Calibrating True North](https://haven.ca/resource/calibrating-true-north/) - [Webinar Series](https://haven.ca/resource/webinar-series/) - [Dread](https://haven.ca/resource/dread/) - [Victoria Toolkit Poster - Meaningful Connections](https://haven.ca/resource/victoria-toolkit-poster-meaningful-connections/) - DOWNLOAD PDF - [Singing-bowl-Yoga-Ayurveda-Fall-seasonal-Autumn-Haven-Gabriola-Kelly-Price.png](https://haven.ca/resource/singing-bowl-yoga-ayurveda-fall-seasonal-autumn-haven-gabriola-kelly-pricepng/) - [Squash-Harvest-nutrition-Yoga-Ayurveda-Fall-seasonal-Autumn-Haven-Gabriola-Kelly-Price](https://haven.ca/resource/squash-harvest-nutrition-yoga-ayurveda-fall-seasonal-autumn-haven-gabriola-kelly-price/) - [Scott Acomba Headshot Transforming Anxiety & Stress](https://haven.ca/resource/scott-acomba-headshot-transforming-anxiety-stress/) - [Unbearable Lightness of Anxiety 7-11](https://haven.ca/resource/unbearable-lightness-anxiety-7-11/) - [Anxiety freight train](https://haven.ca/resource/anxiety-freight-train/) - [Stories from Home - Island's Trust Event](https://haven.ca/resource/stories-home-islands-trust-event/) - [Fire Anger Boundaries & Safety Image](https://haven.ca/resource/fire-anger-boundaries-safety-image/) - [Kids at The Haven](https://haven.ca/resource/kids-haven/) - [Young person colouring at The Haven](https://haven.ca/resource/young-person-colouring-haven/) - [Kid playing with bubbles at The Haven](https://haven.ca/resource/kid-playing-bubbles-haven/) - [Living Alive - Individual in Community](https://haven.ca/resource/living-alive-individual-community/) - [Living Alive Partners](https://haven.ca/resource/living-alive-partners/) - [Living Alive Support Connection](https://haven.ca/resource/living-alive-support-connection/) - [Leah Hokanson's Reverberations Concert Poster](https://haven.ca/resource/leah-hokansons-reverberations-concert-poster/) - [Rainbow Rose Erotic Potential](https://haven.ca/resource/rainbow-rose-erotic-potential/) - [Young Man with Anxiety](https://haven.ca/resource/young-man-anxiety/) - [You're not alone in your anxiety](https://haven.ca/resource/youre-not-alone-your-anxiety/) - [Haven 2020 Catalogue Cover](https://haven.ca/resource/haven-2020-catalogue-cover/) - [Haven Print Catalogue PDF](https://haven.ca/resource/haven-print-catalogue-pdf/) - DOWNLOAD PDF - [carpe1](https://haven.ca/resource/carpe1/) - [Carpe2](https://haven.ca/resource/carpe2/) - [Taylor Bay Gift Certificate](https://haven.ca/resource/taylor-bay-gift-certificate/) - [Sunset Gift Certificate](https://haven.ca/resource/sunset-gift-certificate/) - [Come Alive Galleries Gift Certificate](https://haven.ca/resource/come-alive-galleries-gift-certificate/) - [Happy Holidays](https://haven.ca/resource/happy-holidays/) - [Double_Impact_December](https://haven.ca/resource/doubleimpactdecember/) - [Homo_Deus_Book_Cover](https://haven.ca/resource/homodeusbookcover/) - [Wayne_Dodge_Headshot_2019_Books](https://haven.ca/resource/waynedodgeheadshot2019books/) - [When_Daniel_Pink_Book_Cover](https://haven.ca/resource/whendanielpinkbookcover/) - [Soul_Octopus_Montgomery_Book_Cover](https://haven.ca/resource/souloctopusmontgomerybookcover/) - [Rising_Strong_Brene_Brown_Book_Cover](https://haven.ca/resource/risingstrongbrenebrownbookcover/) - [Why_Wont_You_Apologize_Book_Cover](https://haven.ca/resource/whywontyouapologizebookcover/) - [Consolations_David_Whyte_Book_Cover](https://haven.ca/resource/consolationsdavidwhytebookcover/) - [Its_All_Your_Head_Book_Cover](https://haven.ca/resource/itsallyourheadbookcover/) - [Kristina Campbell Art](https://haven.ca/resource/kristina-campbell-art/) - [Kristina Campbell Art - Wolf](https://haven.ca/resource/kristina-campbell-art-wolf/) - [Cathy 1990](https://haven.ca/resource/cathy-1990/) - [Simone Weil](https://haven.ca/resource/simone-weil/) - [Power & Strength Model](https://haven.ca/resource/power-strength-model/) - DOWNLOAD PDF - [Laurel Aasen The Haven](https://haven.ca/resource/laurel-aasen-haven/) - [Haven Salad Bar](https://haven.ca/resource/haven-salad-bar/) - [Haven_sunset_view_from_Lodge](https://haven.ca/resource/havensunsetviewfromlodge/) - [Rosie's Heart Life Path Under Construction](https://haven.ca/resource/rosies-heart-life-path-under-construction/) - [Leap into March Rosie's Heart Doodle](https://haven.ca/resource/leap-march-rosies-heart-doodle/) - [Covid-19 Update](https://haven.ca/resource/covid-19-update/) - [Sunset Live](https://haven.ca/resource/sunset-live/) - [On Being - Podcast Image](https://haven.ca/resource/being-podcast-image/) - [Sounds True - Podcast Image](https://haven.ca/resource/sounds-true-podcast-image/) - [The Hidden Brain from NPR  - Podcast Image](https://haven.ca/resource/hidden-brain-npr-podcast-image/) - [Where Should We Begin? with Esther Perel - Podcast image](https://haven.ca/resource/where-should-we-begin-esther-perel-podcast-image/) - [Clear and Vivid with Alan Alda ](https://haven.ca/resource/clear-and-vivid-alan-alda/) - [Oprah’s SuperSoul Conversations - Podcast Image](https://haven.ca/resource/oprahs-supersoul-conversations-podcast-image/) - [The Ultimate Health Podcast  - image](https://haven.ca/resource/ultimate-health-podcast-image/) - [Happier with Gretchen Rubin - podcast image](https://haven.ca/resource/happier-gretchen-rubin-podcast-image/) - [Gillian Enright World Heart Connection Visualization](https://haven.ca/resource/gillian-enright-world-heart-connection-visualization/) - [Communication Basics Lead Image](https://haven.ca/resource/communication-basics-lead-image/) - [YAS Navigating Complex Relationships](https://haven.ca/resource/yas-navigating-complex-relationships/) - [It Starts with U: Uncover - Understand - Unlearn](https://haven.ca/resource/it-starts-u-uncover-understand-unlearn/) - [YAS Amil Reddy](https://haven.ca/resource/yas-amil-reddy/) - [YAS Mel Cassidy](https://haven.ca/resource/yas-mel-cassidy/) - [YAS Indigenous Allyship](https://haven.ca/resource/yas-indigenous-allyship/) - [YAS I love my phone](https://haven.ca/resource/yas-i-love-my-phone/) - [YAS - Pandemic Pillowtalk](https://haven.ca/resource/yas-pandemic-pillowtalk/) - [YAS - Food Forestry](https://haven.ca/resource/yas-food-forestry/) - [YAS - Finances](https://haven.ca/resource/yas-finances/) - [YAS Aubrey Headshot](https://haven.ca/resource/yas-aubrey-headshot/) - [YAS Food Freedom](https://haven.ca/resource/yas-food-freedom/) - [YAS - Katherine Bio](https://haven.ca/resource/yas-katherine-bio/) - [YAS - Chasing Your Passion](https://haven.ca/resource/yas-chasing-your-passion/) - [YAS - Joshua Bio](https://haven.ca/resource/yas-joshua-bio/) - [YAS - Masculine & Feminine](https://haven.ca/resource/yas-masculine-feminine/) - [YAS - Linda bio](https://haven.ca/resource/yas-linda-bio/) - [YAS - Breath](https://haven.ca/resource/yas-breath/) - [YAS - Jay Headshot](https://haven.ca/resource/yas-jay-headshot/) - [YAS - Gary Headshot](https://haven.ca/resource/yas-gary-headshot/) - [YAS - Elfi headshot](https://haven.ca/resource/yas-elfi-headshot/) - [YAS - Louise Headshot](https://haven.ca/resource/yas-louise-headshot/) - [YAS - Stuart Headshot](https://haven.ca/resource/yas-stuart-headshot/) - [YAS - pulxaneeks Bio](https://haven.ca/resource/yas-pulxaneeks-bio/) - [Alumni Check-in w/ Family & Friends](https://haven.ca/resource/alumni-check-w-family-friends/) - [Haven ONline](https://haven.ca/resource/haven-online/) - [YAS 2020 Event Schedule](https://haven.ca/resource/yas-2020-event-schedule/) - [YAS Banner image](https://haven.ca/resource/yas-banner-image/) - [Comms Basic Online](https://haven.ca/resource/comms-basic-online/) - [Haven Online](https://haven.ca/resource/haven-online-0/) - [Online homepage banner](https://haven.ca/resource/online-homepage-banner/) - [YAS Henry Headshot](https://haven.ca/resource/yas-henry-headshot/) - [YAS Kelly Headshot](https://haven.ca/resource/yas-kelly-headshot/) - [YAS - Meagan's Headshot](https://haven.ca/resource/yas-meagans-headshot/) - [Leslie Headshot](https://haven.ca/resource/leslie-headshot/) - [Giving Voice Intro](https://haven.ca/resource/giving-voice-intro/) - [Comms Basic Lead Image](https://haven.ca/resource/comms-basic-lead-image/) - [Beauty of Conflict for Couples Lead Image](https://haven.ca/resource/beauty-conflict-couples-lead-image/) - [Process-oriented conflict facilitation lead image](https://haven.ca/resource/process-oriented-conflict-facilitation-lead-image/) - [Giving Voice Lead Image](https://haven.ca/resource/giving-voice-lead-image/) - [Ben & Jock at Cold Mountain](https://haven.ca/resource/ben-jock-cold-mountain/) - [Maria Malmgren Headshot](https://haven.ca/resource/maria-malmgren-headshot/) - [Catherine Lord Headshot](https://haven.ca/resource/catherine-lord-headshot/) - [Tony Ollivier Headshot](https://haven.ca/resource/tony-ollivier-headshot/) - [Cathy McNally Headshot](https://haven.ca/resource/cathy-mcnally-headshot/) - [CathyM Headshot](https://haven.ca/resource/cathym-headshot/) - [Carole Ames Headshot](https://haven.ca/resource/carole-ames-headshot/) - [ONLINE: Communication Intensive](https://haven.ca/resource/online-communication-intensive/) - [Ismay Macklin Headshot](https://haven.ca/resource/ismay-macklin-headshot/) - [CanadaHelps](https://haven.ca/resource/canadahelps/) - [Randy Wong](https://haven.ca/resource/randy-wong/) - [Gerry Owen Headshot](https://haven.ca/resource/gerry-owen-headshot/) - [Dick Sass Headshot](https://haven.ca/resource/dick-sass-headshot/) - [Thank you Alive to Thrive Banner](https://haven.ca/resource/thank-you-alive-thrive-banner/) - [Alive to Thrive Thermometer](https://haven.ca/resource/alive-thrive-thermometer/) - [Alive to Thrive Banner Homepage](https://haven.ca/resource/alive-thrive-banner-homepage/) - [Alive to Thrive no Arrow](https://haven.ca/resource/alive-thrive-no-arrow/) - [Long-term financial sustainability](https://haven.ca/resource/long-term-financial-sustainability/) - [Transformation Journey 2020-2022](https://haven.ca/resource/transformation-journey-2020-2022/) - [lynette](https://haven.ca/resource/lynette/) - [Welcome Home Banner](https://haven.ca/resource/welcome-home-banner/) - [Wen-Shwu Bio Headshot](https://haven.ca/resource/wen-shwu-bio-headshot/) - [Christine headshot](https://haven.ca/resource/christine-headshot/) - [Jan Grenke Headshot](https://haven.ca/resource/jan-grenke-headshot/) - [Vibrational Belonging Workbook Sample](https://haven.ca/resource/vibrational-belonging-workbook-sample/) - DOWNLOAD PDF - [Vibrational Belonging Workbook Look inside](https://haven.ca/resource/vibrational-belonging-workbook-look-inside/) - [Jamison Headshot](https://haven.ca/resource/jamison-headshot/) - [COVID-19 Safety Protocols PDF](https://haven.ca/resource/covid-19-safety-protocols-pdf/) - DOWNLOAD PDF - [G headshot](https://haven.ca/resource/g-headshot/) - [Nicole A Headshot](https://haven.ca/resource/nicole-headshot/) - [Olivia Stille Headshot](https://haven.ca/resource/olivia-stille-headshot/) - [Job Description: Digital Marketing Specialist](https://haven.ca/resource/job-description-digital-marketing-specialist/) - DOWNLOAD PDF - [Digital Marketing Specialist Hiring](https://haven.ca/resource/digital-marketing-specialist-hiring/) - [Jailin Headshot](https://haven.ca/resource/jailin-headshot/) - [Laurel Aasen Headshot](https://haven.ca/resource/laurel-aasen-headshot/) - [Sue Muirhead Headshot](https://haven.ca/resource/sue-muirhead-headshot/) - [Solanna Anderson Headshot](https://haven.ca/resource/solanna-anderson-headshot/) - [Scott Acomba](https://haven.ca/resource/scott-acomba/) - [Jenna Fleet Headshot](https://haven.ca/resource/jenna-fleet-headshot/) - [Sarah Lucht Headshot](https://haven.ca/resource/sarah-lucht-headshot/) - [PTIB Cert 2020](https://haven.ca/resource/ptib-cert-2020/) - [Rx 1 Get present](https://haven.ca/resource/rx-1-get-present/) - [5 Ack Hack AnxietyRx](https://haven.ca/resource/5-ack-hack-anxietyrx/) - [Binge on breath](https://haven.ca/resource/binge-breath/) - [Anxiety Rx Ragdoll](https://haven.ca/resource/anxiety-rx-ragdoll/) - [Anxiety Rx Handy Love Wash](https://haven.ca/resource/anxiety-rx-handy-love-wash/) - [Anxiety Rx Social Media](https://haven.ca/resource/anxiety-rx-social-media/) - [E-Engage](https://haven.ca/resource/e-engage/) - [Bench granddaughters](https://haven.ca/resource/bench-granddaughters/) - [McNeely Fam](https://haven.ca/resource/mcneely-fam/) - [Communications, Marketing & Brand Manager - Job Description](https://haven.ca/resource/communications-marketing-brand-manager-job-description/) - DOWNLOAD PDF - [Mask Collage](https://haven.ca/resource/mask-collage/) - [Yarrow](https://haven.ca/resource/yarrow/) - [The Shadow Mask](https://haven.ca/resource/shadow-mask/) - [Sunrise and Set on the Deck - Maroon](https://haven.ca/resource/sunrise-and-set-deck-maroon-0/) - [Sunrise and Set on the Deck - Oat](https://haven.ca/resource/sunrise-and-set-deck-oat/) - [Malaspina Mask - waves](https://haven.ca/resource/malaspina-mask-waves/) - [Malaspina Mask - blue](https://haven.ca/resource/malaspina-mask-blue/) - [Midnight magic ferns](https://haven.ca/resource/midnight-magic-ferns/) - [Midnight magic - fern side](https://haven.ca/resource/midnight-magic-fern-side/) - [Beach Day at Taylor Bay - waves](https://haven.ca/resource/beach-day-taylor-bay-waves/) - [Beach Day at Taylor Bay - stone](https://haven.ca/resource/beach-day-taylor-bay-stone/) - [YE Campaign: JEDI](https://haven.ca/resource/ye-campaign-jedi/) - [YE Campaign: JEDI Donate](https://haven.ca/resource/ye-campaign-jedi-donate/) - [YE Campaign: New Website](https://haven.ca/resource/ye-campaign-new-website/) - [YE Campaign: New Website Donate](https://haven.ca/resource/ye-campaign-new-website-donate/) - [YE Campaign: Tools for Aliveness](https://haven.ca/resource/ye-campaign-tools-aliveness/) - [YE Campaign: Tools for Aliveness Donate](https://haven.ca/resource/ye-campaign-tools-aliveness-donate/) - [YE Campaign: Recorded Content Production](https://haven.ca/resource/ye-campaign-recorded-content-production/) - [YE Campaign: Recorded Content Production Donate](https://haven.ca/resource/ye-campaign-recorded-content-production-donate/) - [YE Campaign: Campus Care](https://haven.ca/resource/ye-campaign-campus-care/) - [YE Campaign: Campus Care Donate](https://haven.ca/resource/ye-campaign-campus-care-donate/) - [YE Campaign: Impact Research Project](https://haven.ca/resource/ye-campaign-impact-research-project/) - [YE Campaign: Impact Research Project Donate](https://haven.ca/resource/ye-campaign-impact-research-project-donate/) - [YE Campaign Homepage](https://haven.ca/resource/ye-campaign-homepage/) - [Transformation Journey 2020-2022 Updated December 2020](https://haven.ca/resource/transformation-journey-2020-2022-updated-december-2020/) - [Elfi Massage](https://haven.ca/resource/elfi-massage/) - [tree candles](https://haven.ca/resource/tree-candles/) - [night](https://haven.ca/resource/night/) - [The Sound of Silence: Celebrating Winter Solstice](https://haven.ca/resource/sound-silence-celebrating-winter-solstice/) - At Solstice, time appears to stand still, and the sun goes away long enough for us to perfect the art of longing for more light and offers us a chance to rest for a while in the dark corners of life. We love to mark this Solstice night by adorning our little Christmas tree with - [ONLINE: Sound, Belonging & Wholeness Banner](https://haven.ca/resource/online-sound-belonging-wholeness-banner/) - [Amil It Starts With U](https://haven.ca/resource/amil-it-starts-u/) - [Tuning to Wholeness Workbook](https://haven.ca/resource/tuning-wholeness-workbook/) - [Week 2 Daily Practice](https://haven.ca/resource/week-2-daily-practice/) - [Week 2: Daily Practice Excerpt](https://haven.ca/resource/week-2-daily-practice-excerpt/) - DOWNLOAD PDF - [Elder Cedar](https://haven.ca/resource/elder-cedar/) - [Monthly Donor Banner - February](https://haven.ca/resource/monthly-donor-banner-february/) - [Thank you Year End Campaign Banner](https://haven.ca/resource/thank-you-year-end-campaign-banner/) - [2020 Donations Thermometer](https://haven.ca/resource/2020-donations-thermometer/) - [Cathy Wilder No Crop](https://haven.ca/resource/cathy-wilder-no-crop/) - [Julia Crawford](https://haven.ca/resource/julia-crawford/) - [Karen Minden](https://haven.ca/resource/karen-minden/) - [Jan Pullinger](https://haven.ca/resource/jan-pullinger/) - [Karen Minden](https://haven.ca/resource/karen-minden-0/) - [Jan Pullinger](https://haven.ca/resource/jan-pullinger-0/) - [David Raithby](https://haven.ca/resource/david-raithby/) - [CMBE Job Description 2021](https://haven.ca/resource/cmbe-job-description-2021/) - DOWNLOAD PDF - [Kevin Wong Headshot](https://haven.ca/resource/kevin-wong-headshot/) - [Young Kevin with family](https://haven.ca/resource/young-kevin-family/) - [Kevin Wong](https://haven.ca/resource/kevin-wong/) - [Haven Take-Out Dinner Menu](https://haven.ca/resource/haven-take-out-dinner-menu/) - Haven 'Bring your Bubble' sample menu Appies - Choose one: Garlic Nettle Soup: Local nettles, garlic and potatoes topped with creme fresh and a side of fresh focaccia bread Spring green salad: Organic mixed greens (local when possible) and spring veggies topped with toasted almonds; herb vinaigrette or creamy herb ranch dressing Mains: - Choose - [Haven panorama](https://haven.ca/resource/haven-panorama/) - [Segull 8605](https://haven.ca/resource/segull-8605/) - [Hot tub](https://haven.ca/resource/hot-tub/) - [Towards reception](https://haven.ca/resource/towards-reception/) - [Couples Alive I: foundations](https://haven.ca/resource/couples-alive-i-foundations/) - [Reflexology](https://haven.ca/resource/reflexology/) - [Haven Foundation COVID-19 Safety Protocols 2021](https://haven.ca/resource/haven-foundation-covid-19-safety-protocols-2021/) - DOWNLOAD PDF - [Maintenance Supervisor Job Description](https://haven.ca/resource/maintenance-supervisor-job-description/) - Download PDF - [HF Development Manager Position](https://haven.ca/resource/hf-development-manager-position/) - Download PDF - [Online-Programs-Coordinator-Job-Description](https://haven.ca/resource/online-programs-coordinator-job-description/) - Download PDF - [Spring into Auction](https://haven.ca/resource/spring-auction/) - Download Image - [Wayne Photo_no crop](https://haven.ca/resource/wayne-photono-crop/) - Download Image - [Paula Brent Headshot Online Programs Manager the Haven](https://haven.ca/resource/paula-brent-headshot-online-programs-manager-haven/) - [Sunrise and Set on the Deck - Maroon](https://haven.ca/resource/sunrise-and-set-deck-maroon/) - [thumb - totem chairs beach](https://haven.ca/resource/thumb-totem-chairs-beach/) - [thumb - totem chairs from water](https://haven.ca/resource/thumb-totem-chairs-water/) - [thumb - JGuille beach sunburst](https://haven.ca/resource/thumb-jguille-beach-sunburst/) - [thumb - experience Come Alive wind swept tree w/ logo PNG](https://haven.ca/resource/thumb-experience-come-alive-wind-swept-tree-w-logo-png/) - [Branded - Haven totem chairs from water w/ logo PNG](https://haven.ca/resource/branded-haven-totem-chairs-water-w-logo-png/) - [Branded - Haven totem chairs beach w/ logo PNG](https://haven.ca/resource/branded-haven-totem-chairs-beach-w-logo-png/) - [Branded - experience Come Alive wind swept tree w/ logo PNG](https://haven.ca/resource/branded-experience-come-alive-wind-swept-tree-w-logo-png/) - [Couples Alive testimonials](https://haven.ca/resource/couples-alive-testimonials/) - [Logo - The Haven](https://haven.ca/resource/logo-haven/) - [video - welcome and overview](https://haven.ca/resource/video-welcome-and-overview/) - [Policy - Pets](https://haven.ca/resource/policy-pets/) - [Haven Foundation 10th Anniversary](https://haven.ca/resource/haven-foundation-10th-anniversary/) - 2014 marks the 10th anniversary of Haven Foundation and the Financial Aid program. In that time more than 700 adults and children have received interest free loans and bursaries totalling more than $750,000. This short video is our way of saying thank you to the many hundreds of donors who have supported Haven Foundation in - [Living Alive Phase 1 - Integrative](https://haven.ca/resource/living-alive-phase-1-integrative/) - Toby Macklin and Susan Clarke discuss Living Alive Phase I Integrative, a new way to take Living Alive Phase I at The Haven in 2015 over 8 months, at The Haven and online. - [Book - Being: A Manual for Life](https://haven.ca/resource/book-being-manual-life/) - Bennet Wong and Jock McKeen $19.95 or $34.95 with Joining This thoroughly revised edition of Haven founders Bennet Wong and Jock McKeen's Being: A Manual for Life offers perspectives and tools to help you transform your life and relationships. Alongside Joining: The Relationship Garden, it outlines the essentials of Wong and McKeen's approach to life and learning, developed - [Ideas in Action](https://haven.ca/resource/ideas-action/) - Ideas in Action description. - [Damnum Neo Sudo](https://haven.ca/resource/damnum-neo-sudo/) - Acsi distineo eum feugiat jus laoreet luctus mos quae sino. Camur luctus persto plaga premo probo usitas. Abdo comis eros eu incassum iriure occuro olim si ut. Aliquam ea exputo huic molior nunc vel veniam vicis. Elit et eum iriure nulla quidem sino zelus. Blandit fere iustum oppeto paulatim quae quis saepius secundum vindico. Accumsan ## Testimonials - [Teens Alive](https://haven.ca/testimonial/teens-alive/) - It was the greatest opportunity for growth, friendship, and healing in my life so far. I got to dig deep into myself and process everything that I needed to, and meet people of all walks of life. I didn't even realize how much I needed this experience until I got it. I think it's made me - [BYIC 2019](https://haven.ca/testimonial/byic-2019/) - I loved the overall experience; the group connection; the wonderful food; the magic of the place; the amazing body workers; the opportunity to delve into the topic without judgment! - [Act Natural II - K.M](https://haven.ca/testimonial/act-natural-ii-km/) - I so enjoyed this program. I think the leaders are gifted and share their gifts very generously. If you work with people, speak in public, are interested in stage work and/or are up for a few days of self exploration in a fun environment, the Act Natural programs are for you! - [Deep Listening, hearing and listening, Amity](https://haven.ca/testimonial/deep-listening-hearing-and-listening-amity-0/) - Deep Listening, gave me powerful tools that I've already started to apply in the world outside of the Haven. The presenters did a great job guiding and at the same time allowing people to learn and grow at their own pace. Discovering the distinction between hearing and listening, gave some profound insights! There was a - [Deep Listening, hearing and listening, Amity](https://haven.ca/testimonial/deep-listening-hearing-and-listening-amity/) - Deep Listening, gave me powerful tools that I've already started to apply in the world outside of the Haven. The presenters did a great job guiding and at the same time allowing people to learn and grow at their own pace. Discovering the distinction between hearing and listening, gave some profound insights! There was a - [Griffin - Come Alive](https://haven.ca/testimonial/griffin-come-alive/) - Very transformative. I feel as though I was truly born in my personal work in the Come Alive program. I am forever grateful and have such a sense of rootedness, of calm, of compassion and love! - [TAS, liberating experience, Kara](https://haven.ca/testimonial/tas-liberating-experience-kara/) - This has been a liberating experience. It helped me enormously through a very difficult situation which occurred shortly before I came. I almost didn’t come. I”m so glad I did. It was also a great introduction to Canada. - [TAS, born anew, KP](https://haven.ca/testimonial/tas-born-anew-kp/) - The feeling of being born anew was something I felt at the end of the program. I created more change and transformation in me in 3 days than I’ve experienced in years of therapy. Absolutely recommended! - [TAS, exceeded expectations, DL](https://haven.ca/testimonial/tas-exceeded-expectations-dl/) - This program exceeded my expectations. Not only did it teach some practical tools for dealing with anxiety, it also looked at deeper philosophical reasons underlying anxiety and stress. This gave me a whole new framework with which to approach life. - [TAS, gain tools, CC](https://haven.ca/testimonial/tas-gain-tools-cc/) - I came into the program hoping to gain tools to use for times when my anxiety is running my life. I got this and more. - [TAS, develop skills, DC](https://haven.ca/testimonial/tas-develop-skills-dc/) - Tremendous opportunity to develop transformative life skills in a trusting community environment. - [TAS, uncomfortable but nice, B.M.](https://haven.ca/testimonial/tas-uncomfortable-nice-bm/) - Great course. Lots of interaction. High energy. Challenging but worthwhile. “Uncomfortable….but kind of nice” - [TAS, illuminating, AC](https://haven.ca/testimonial/tas-illuminating-ac/) - Illuminating about Anxiety and Stress! I am hopeful that I can make choices as opposed to enduring. Functional solutions. Program length good for material presented. - [A Gathering of Men, appropriate learning, Glenn](https://haven.ca/testimonial/gathering-men-appropriate-learning-glenn/) - A very appropriate learning for our time. I felt supported to move forward with the changing times in respectful and respected ways. Overall a very positive experience while making some new friends. - [Eros and Intimacy, transformative experience, M.E.](https://haven.ca/testimonial/eros-and-intimacy-transformative-experience-me/) - Eros and Intimacy was a transformative experience for my partner and I. Just one week after the Program are enjoying the benefits. We have been exploring this topic for s few years and kept hitting blocks that kept us from moving forward. Elfie and Gary’s class has helped us break through and we feel like - [Eros and Intimacy, shared wisdom and hearts, Mark](https://haven.ca/testimonial/eros-and-intimacy-shared-wisdom-and-hearts-mark/) - This program was everything I could have hoped for and more. Gary and Elfi shared their wisdom and hearts in a way that left everyone in the room feeling enriched, enlightened and educated in ways that we could not have imagined before attending Eros, Intimacy, Sex & Spirit. One of the program's core messages is - [Eros and Intimacy, wish known soon, Ted](https://haven.ca/testimonial/eros-and-intimacy-wish-known-soon-ted/) - This is a program that I wish I had known about sooner in my life. The experience was amazing. - [Eros and Intimacy, highest quality, Sheila](https://haven.ca/testimonial/eros-and-intimacy-highest-quality-sheila/) - This program was probably the highest quality I've ever attended due to the leaders' knowledge of topic, and thoughtfulness in preparing and delivering a wide variety of helpful content. I had many chances to learn about myself and my partner during the workshops, and we had time to absorb several core life lessons to take - [Eros and Intimacy, ignited joy, Emily](https://haven.ca/testimonial/eros-and-intimacy-ignited-joy-emily/) - If you're even considering this program, book it! I'm walking away from this program with practical tools, a better understanding of my partner, an ignited joy for creativity in our relationship and sincere gratitude for the mentorship and teaching from such wise leaders in the community. Elfi and Gary are incredibly knowledgeable, compassionate and highly - [Giving Voice, riches experiences, Stefan](https://haven.ca/testimonial/giving-voice-riches-experiences-stefan/) - Once of the riches self affirming experiences of my life. Both gentle and exciting beyond what I had thought I could ever do. - [Yoga Immersion, lives what she teaches, Dale](https://haven.ca/testimonial/yoga-immersion-lives-what-she-teaches-dale-0/) - I would unreservedly recommend this workshop to anyone interested in the topics as advertised. Kelly's approach is inclusive in that she adapts to the needs of the participants. She lives what she teaches so she is consistently an example throughout the workshop. - [Gary - Laughter Yoga Testimonial](https://haven.ca/testimonial/gary-laughter-yoga-testimonial/) - I am really pleased to see that Doreen Bakstad is offering a course at The Haven. I have known her as a friend and Jin Shin Do colleague for many years and regard her with warmth and fondness. I find her to be such an interesting and unique person and have always looked forward to - [Yoga Immersion, lives what she teaches, Dale](https://haven.ca/testimonial/yoga-immersion-lives-what-she-teaches-dale/) - I would unreservedly recommend this workshop to anyone interested in the topics as advertised. Kelly's approach is inclusive in that she adapts to the needs of the participants. She lives what she teaches so she is consistently an example throughout the workshop. - [Grieving Testimonial: so amazingly...freeing](https://haven.ca/testimonial/grieving-testimonial-so-amazinglyfreeing/) - It was so scary and so amazingly...freeing. To lean in to my grief, all my griefs, without anyone judging their worth or relevance. To call forth the waves and learn how to swim. Peace... - [Yearning for a relationship isn't pathetic...](https://haven.ca/testimonial/yearning-relationship-isnt-pathetic/) - The information I learned about myself at our amazing weekend still amazes me. And more layers keep peeling off. Specifically, my deep need to feel like I matter and I’m worthy, and that likely I will be programmed to find evidence that I’m a bother and that I don’t matter. ( so great that I - [Couples Alive I, highly recommend, Matt](https://haven.ca/testimonial/couples-alive-i-highly-recommend-matt/) - Excellent, we got a lot out of the course and it has helped our relationship a lot. I would highly recommend it to other couples. - [SAR, sexual shame, Eric](https://haven.ca/testimonial/sar-sexual-shame-eric/) - This course was sexually enlightening and had good value for me as I was here to work on my sexual shame. - [Dynamic Dialogue, excellent teachers, BB](https://haven.ca/testimonial/dynamic-dialogue-excellent-teachers-bb/) - Cathy and Jennifer are excellent teachers, skilled listeners, compassionate people and fun to be around. - [BBE, hacking personal growth, WD](https://haven.ca/testimonial/bbe-hacking-personal-growth-wd/) - BBE is a wonderful program to assist the participant in hacking their personal growth process. - [ABS, anger is natural, Barbara](https://haven.ca/testimonial/abs-anger-natural-barbara/) - Anger is natural but expressing and receiving it without harm has to be learned. This program includes both theory and practice -and at times it's downright fun! - [Penny butterfly testimonial](https://haven.ca/testimonial/penny-butterfly-testimonial/) - Penny is a butterfly personified, helping me to transform myself. A graceful, gracious person –she inspired me to dance. - [Dynamic Dialogue,apply c model to life, Colin](https://haven.ca/testimonial/dynamic-dialogueapply-c-model-life-colin/) - Dynamic Dialogue served to help me really understand how to apply Haven’s communication model in my daily life. Now it’s just a part of who I am. - [Dynamic Dialogue, jennifer and cathy, anon](https://haven.ca/testimonial/dynamic-dialogue-jennifer-and-cathy-anon/) - Jennifer and Cathy both did an excellent job as facilitators. They were kind, smart, perceptive and lovely. - [Dynamic Dialogue, aha moment, meet regularly](https://haven.ca/testimonial/dynamic-dialogue-aha-moment-meet-regularly/) - Exciting Aha moments and much needed self-exploration with so much acceptance and sharing. I wish I could meet regularly to do this work. The world I want to live in needs this work. - [Dynamic Dialogue,stimulating, R. Burrows](https://haven.ca/testimonial/dynamic-dialoguestimulating-r-burrows/) - Dynamic Dialogue has been a stimulating few days... a mix of learning, connecting, and finding new ways to learn how to communicate with others in my life that I have been avoiding or wanting to be closer to. A mixture of board learning and teaching new concepts by the leaders gave me a rich assortment of choices - [Karena - Phase 2 - testimonial](https://haven.ca/testimonial/karena-phase-2-testimonial/) - A concentrated program full of carefully crafted experiences, designed to move you into opportunities of rich relating and tingly lifeforce energy; all the while being supported and empowered (by the leaders, other participants, and most importantly—by yourself) - [Stirring the Cauldron, women different/same, RS](https://haven.ca/testimonial/stirring-cauldron-women-differentsame-rs/) - Every time I am at Haven I feel loved, safe and that whatever I do or say is accepted by all others. Stirring the Cauldron allowed me to realize that we as women are all different but really we are all the same. - [Five Elements, Jane O, GK](https://haven.ca/testimonial/five-elements-jane-o-gk/) - Jane has extensive knowledge and experience with Chinese medicine in general and the 5 Elements in particular. She effectively and enthusiastically shares that information with participants in the program — through exercises, as well as description and discussion of each element and their interrelationships and impacts. That experience was invaluable in giving me the opportunity - [ATCE, creative juices, Rhonda](https://haven.ca/testimonial/atce-creative-juices-rhonda/) - One cannot go back to the old ways after experiencing time with Louise Amuir. Louise provides a safe space to open your heart, ignite your creative juices and much, much more. - [Come Alive, terrifying and exhilarating, Doris](https://haven.ca/testimonial/come-alive-terrifying-and-exhilarating-doris/) - Terrifying and exhilarating!!! Seriously I did not know what to expect and I am very much a creature of habit and do not stand close to the abyss! I would not say that transforming your life is immediate but when I left Haven I certainly felt something in my core had shifted... I feel purpose without - [Sexual Attitude Restructuring - Testimonial - Sue Muirhead](https://haven.ca/testimonial/sexual-attitude-restructuring-testimonial-sue-muirhead/) - I experienced the SAR program with leaders Elfi and Captain several years ago…It was an amazing program - one of the most enlightening and profoundly impactful programs I have experienced…The structure of the program is such that a participant is able to learn about a wide range of sexual preferences and ways of being in - [Phase II, the soil of life, EK](https://haven.ca/testimonial/phase-ii-soil-life-ek/) - This program helped me dig, safely and deeply, into the soil that fertilizes my life...My heart is full of gratitude for the opportunity to investigate and reconnect in my life fully. - [Phase II, acceptance, sexuality, anon](https://haven.ca/testimonial/phase-ii-acceptance-sexuality-anon/) - Having done Phase II I would say that it changed my attitude towards others and myself. This program offered many different ideas about acceptance, boundaries, and my own sexuality. Learn about yourself from your true self. - [Ph II,full of opportunities, more secure, RT](https://haven.ca/testimonial/ph-iifull-opportunities-more-secure-rt/) - This is a wonderful course, full of opportunities for your own growth and learning. I’ve left Phase II more secure in myself, and able to relate and connect with others. I highly recommend this course! - [Phase II, Juicy, deep dive, Jen Smith](https://haven.ca/testimonial/phase-ii-juicy-deep-dive-jen-smith/) - Phase II is juicy! An opportunity to do a deep dive into your heart, enhance your ability to relate to yourself and others from a place of curiosity and openness, explore self-expression, resolve conflicts, and to cultivate deeper levels of self acceptance and inner knowing. - [Ph II, feel each experience, embodiment](https://haven.ca/testimonial/ph-ii-feel-each-experience-embodiment/) - Living Alive Phase II offers a wonderful opportunity to really get into the body and FEEL each experience. My embodied interactions helped me get out of my head and into more heart-felt connections with the other participants. - [Janine C - Living Alive 1 - Testimonial](https://haven.ca/testimonial/janine-c-living-alive-1-testimonial/) - Best choice I ever made was to sign up for this program!! - [Sonya W - Transforming Anxiety - Testimonial](https://haven.ca/testimonial/sonya-w-transforming-anxiety-testimonial/) - I was experiencing debilitating anxiety before taking the course and a change of attitude has pretty much saved me. I’ve become more present and can assess the difference between unreasonable fear and actual danger. - [Bodywork Testimonial -- Gary -- Anna Lisa -- Condensed](https://haven.ca/testimonial/bodywork-testimonial-gary-anna-lisa-condensed/) - I have never had a Lomi Lomi massage before and I must say...this experience left me riding a wave I didn’t know existed. So grateful! - [Bodywork Testimonial - Gary - Anna Lisa](https://haven.ca/testimonial/bodywork-testimonial-gary-anna-lisa/) - I have never had a Lomi Lomi massage before and I must say, I left my experience full and peaceful. Gary created a comfort and connection that was respectful from the first moment. As he stepped out of the room to allow me to get prepared I already felt like an energy had begun to work - [ATCE, warmth,passion,humour,](https://haven.ca/testimonial/atce-warmthpassionhumour/) - Louise led Awareness thru Creative Expression with humour, warmth and passion. - [Patrick profoundly positive Come Alive](https://haven.ca/testimonial/patrick-profoundly-positive-come-alive/) - The Come Alive Program was one of the most profoundly positive experiences of my life. Taught by skilled practitioners using a wide variety of techniques, the program helps people from all backgrounds understand who they are at the deepest levels and why they act the way they do. From people simply being stuck in their - [Act Natural II, Sarah and Jane rock, KP](https://haven.ca/testimonial/act-natural-ii-sarah-and-jane-rock-kp/) - Sarah and Jane rock! It's worth the price of admission just to spend time with these two amazing women, as they share what they love, with love. They invited us to tap into our innate curiosity, and creativity, and to take risks, within a safe container. It was simultaneously fun, and deeply meaningful. Thank you! - [Act Natural II, laughter tears, JC](https://haven.ca/testimonial/act-natural-ii-laughter-tears-jc/) - Excellent experience! It was informative, intense, afforded wonderful insights, laughter, tears - left with much to process. - [Come Alive, exploded with love, Thomas](https://haven.ca/testimonial/come-alive-exploded-love-thomas/) - Since my Come Alive my life has exploded with love and a feeling of calm that I have been missing in my life. - [Come Alive, better being me, Marilyn](https://haven.ca/testimonial/come-alive-better-being-me-marilyn/) - I feel so much better about how I feel.....it’s OK to be me. - [Come Alive, profound and healing, CH](https://haven.ca/testimonial/come-alive-profound-and-healing-ch/) - It was one of the most profound and healing experiences of my life. I feel like a great weight has been lifted and I have found a centre of stillness and calmness within me. I am more open and I feel more deeply connected to the people and the world around me. - [Come Alive, dedicated to betterment, Lorne](https://haven.ca/testimonial/come-alive-dedicated-betterment-lorne/) - My experience was far beyond anything I had imagined. It was truly life changing. I have never experienced a group of people dedicated solely to the betterment and healing of each individual. - [Come Alive, very best thing, Wanda](https://haven.ca/testimonial/come-alive-very-best-thing-wanda/) - It was the very best thing I have ever done for myself. I feel whole and alive and I finally know how to breathe. - [Come Alive, new chapter at 58, Gale](https://haven.ca/testimonial/come-alive-new-chapter-58-gale/) - Through expert leadership and deep human connections with the Come Alive group I have opened a new chapter at 58. I have left behind the sadness and opened my heart. - [Come Alive, feeling for first time, Anon](https://haven.ca/testimonial/come-alive-feeling-first-time-anon/) - Life Changing. How do I describe feeling for the first time? This has been the most meaningful experience. - [Come Alive, aha moment, Wendy](https://haven.ca/testimonial/come-alive-aha-moment-wendy/) - Anxious and curious at first, emotionally drained by Day 2, comfortable with the group by Day 3 and excited and more assured about the future. I feel differently about myself and I feel differently at how I approach others in conversation. Aha moment was letting go of past negative experiences. Not to judge, everyone has - [Come Alive, Well worth it, DB](https://haven.ca/testimonial/come-alive-well-worth-it-db/) - Well worth it. - [Come Alive, new ways out of old habit, NG](https://haven.ca/testimonial/come-alive-new-ways-out-old-habit-ng/) - My experience at Come Alive has given me a new way out of old habits. I am able to identify the feelings, the emotions that would ordinarily lead me into reactive behaviors. I am able to breathe with these feelings, allow them simply to be, and then take the next step in my relationships. - [Come Alive, whole new look, connection, Chad](https://haven.ca/testimonial/come-alive-whole-new-look-connection-chad/) - The Haven Come Alive experience gave me a whole new look on life and how we connect. I feel like a new person and have gained new family members from going to the Come Alive. I highly recommend attending this program on one of the most beautiful places on the planet. - [Come Alive, deep appreciation, John](https://haven.ca/testimonial/come-alive-deep-appreciation-john/) - The Come Alive program provided me with a deeper appreciation for the varied life experiences of others, which helped me get on a path of putting MY life back in gear. - [Couples in Conflict, benefits astronomical, Marilyn](https://haven.ca/testimonial/couples-conflict-benefits-astronomical-marilyn/) - The Haven was instrumental in saving our relationship. We learned so much about communication, respect and listening. We’ve never experienced a place like The Haven - the benefits are astronomical!! - [Couples in Conflict, gained tools, Suzanne](https://haven.ca/testimonial/couples-conflict-gained-tools-suzanne/) - I gained a lot of tools to help me connect more meaningfully with my husband and with others who are important in my life. - [Spirit in Song, retreat for the soul, SS](https://haven.ca/testimonial/spirit-song-retreat-soul-ss/) - A retreat for the soul,for the creative heart. I felt well taken care of by the Haven facilities, the staff were very caring, the food was very healthy, delicious and varied. Our group leader was amazing, I felt privileged to spend time in his presence. I got what I came for - to be uplifted, - [General, more empowered, Paul](https://haven.ca/testimonial/general-more-empowered-paul/) - I feel more empowered as a result of my time at the Haven. - [New Beginnings, heart lead weekend, JN](https://haven.ca/testimonial/new-beginnings-heart-lead-weekend-jn/) - Jen and Blair created an incredibly educational, warm, honest, safe, enjoyable heart lead weekend of self discovery and personal growth. Together with my circle of fellow life travelers, I dove into my history of early experiences in my relationship with my parents to demistify my choices in primary relationships. I’m grateful for the wisdom I - [New Beginnings, perfect antidote, Anonymous](https://haven.ca/testimonial/new-beginnings-perfect-antidote-anonymous/) - The perfect antidote to help me transition from being stuck in the mud of my past relationships, and offer some hope for the future. - [New Beginnings, valuable perspective, Rod](https://haven.ca/testimonial/new-beginnings-valuable-perspective-rod/) - I have taken many programs at the Haven. The instructors for this program added a very valuable perspective on how to use those Haven teachings in an intimate relationship. I believe that, with the knowledge gained from this program, I will be able to stay in a long term relationship with the right partner. I - [Healing thru Movement my vision was clearer SARAH](https://haven.ca/testimonial/healing-thru-movement-my-vision-was-clearer-sarah/) - After moving with Bettina at the Haven, I felt more centred, peaceful and even joyful. I swear my vision was clearer too! I think Bettina has an incredible way of sensing what individuals need energetically through music, movement and her guidance. I’m so grateful for this transformative experience with myself and others… and it was - [New Beginnings, empathetic leaders, Anonymous](https://haven.ca/testimonial/new-beginnings-empathetic-leaders-anonymous/) - Excellent program by expert, empathetic leaders for which I am most grateful. - [Addiction in Family, grateful, WA](https://haven.ca/testimonial/addiction-family-grateful-wa/) - I am grateful to the Haven for offering these types of programs and grateful that I am able to participate. I always leave the Haven feeling a little more connected to myself and others as well as a little bit wiser. - [Anger, Boundaries and Safety,meaningful, SP](https://haven.ca/testimonial/anger-boundaries-and-safetymeaningful-sp/) - Meaningful and life changing. - [Anger, Boundaries and Safety, real, Matt](https://haven.ca/testimonial/anger-boundaries-and-safety-real-matt/) - Life changing, beautiful, scary raw, real. - [Journey to Self, magic changed me, LM](https://haven.ca/testimonial/journey-self-magic-changed-me-lm/) - Maria said it was magic and you better believe it because this magic changed me. - [Journey to Self, life changing, Caroline](https://haven.ca/testimonial/journey-self-life-changing-caroline/) - Life-changing. - [Journey to Self, greatest gift, Jacqueline](https://haven.ca/testimonial/journey-self-greatest-gift-jacqueline/) - The opportunity to Journey to Self has been the greatest gift I could have given myself personally and professionally. Gaining a deeper understanding of who I am and how I came to be me and how I choose to share myself with others will undoubtedly have incredible ripple effects that will continue to support me - [Family Reconstruction, great experience, Anne](https://haven.ca/testimonial/family-reconstruction-great-experience-anne/) - It was a great experience. I think I did a lot of learning during the intensive process, but am probably doing most of my learning and reflection as the learnings sink in and become integrated into my personal life outside of the Haven. - [Family Reconstruction, beyond expectations, Anonymous](https://haven.ca/testimonial/family-reconstruction-beyond-expectations-anonymous/) - What I learned came to be beyond my expectations. It's transformational, I know myself better now. I understand my behaviors and my deep longings for genuine connections in my life. I am me in all my relations. That is what I take away from this program. - [Come Alive, carrying so much, AS](https://haven.ca/testimonial/come-alive-carrying-so-much/) - When I arrived I felt tired and heavy from carrying so much around; by the time I left I felt so light and free and joyous. Everyone kept saying that I was glowing. I felt so good to have let go and connected so deeply with others. - [Come Alive, deep relationships, Margaret](https://haven.ca/testimonial/come-alive-deep-relationships-margaret/) - When I arrived at The Haven, I felt very low and had no motivation to carry out my hopes and dreams for the future. I learned so much about myself, my relations with others and I cultivated many deep relationships. When I left, I was extremely satisfied with my experience in the Come Alive - [Come Alive,loved my time, Calie](https://haven.ca/testimonial/come-aliveloved-my-time-calie/) - I loved my time at The Haven, the location is beautiful, and the staff is generous of their time and spirits. I learned many new concepts that will be helpful in my day to day life, and the connections I made with group members were heart warming and sincere. Thank you! - [Come Alive, burnt out, Anonymous](https://haven.ca/testimonial/come-alive-burnt-out-anonymous/) - …I was burnt out from work, 'in my head' over-thinking and over-analyzing all the time, and keeping my feelings buried inside too often. Come Alive was an exhilarating way for me to release myself from those thoughts and feelings, and to remind myself to take life less seriously, to play, laugh, dance, connect, and most - [Come Alive, we are who we are, BI](https://haven.ca/testimonial/come-alive-we-are-who-we-are-bi/) - Thanks to The Haven I am more in tune with my true self, and I am looking forward to more discovery, curiosity, making mistakes, and being gentle with the fact that we are who we are. - [Come Alive, ignited my life, AH](https://haven.ca/testimonial/come-alive-ignited-my-life-ah/) - I arrived at the Haven fractured and tired, and over the course of the immersion I witnessed myself and others let go, heal and this shared experience has affected me down to my core. I catch myself breathing deeper. A joy and curiosity has returned to my everyday life and my outlook has shifted. - [Come Alive, teacher/student, Janet](https://haven.ca/testimonial/come-alive-teacherstudent-janet/) - A few years ago I retired from a long teaching career. My retirement dreams were then turned upside down by illness, injuries, and personal loss. I knew that I needed to reframe and kick start my life again, so I traded my "teacher hat" for a "student hat" and signed up for "Come Alive". Within - [Come Alive, makes us tick, JB](https://haven.ca/testimonial/come-alive-makes-us-tick-jb/) - The Come Alive program enabled 19 perfect strangers to come together and share their laughter and sadness and provided each of us with a deeper insight into what makes us tick. - [you're alive, Wanda Lacey](https://haven.ca/testimonial/youre-alive-wanda-lacey/) - Well now I weep easily as huge blocks of anger and repression were removed at the Haven. I am so much kinder and softer also. I stop and meet the eyes of strangers now. I connect with others in a heartfelt way and I say I love you generously now instead of sparingly... I look myself - [Bodywork, magical healing](https://haven.ca/testimonial/bodywork-magical-healing/) - This is a place of magical healing. Gary gave me a completely unforgettable and inspiring massage and I experienced Reflexology for the first time with Suzanne. Thought provoking and wonderful experiences. - [From participant to leader...](https://haven.ca/testimonial/participant-leader/) - When I took “Personality Styles” I thought I was going to learn about working with other people. I did. The big surprise was how much I learned about myself. The learnings have been so valuable to me in my life and work over the past 13 years that I wanted to lead the program, so - [I've been hard on myself...](https://haven.ca/testimonial/ive-been-hard-myself/) - I’ve been hard on myself all my life. Seeing myself through the lens of my “personality style” has left me with more self-compassion and humour about how I show up in the world. - [CA Complexity of Humanity](https://haven.ca/testimonial/ca-complexity-humanity/) - I came to this program with the belief that we are all somewhat unique in our ways of processing the world, and responding to it. In “Personality Styles” I learned about the roots of these different styles, and the incredibly rich and diverse ways in which they can show up in our current lives. I - [nurturing caring and insights NVC](https://haven.ca/testimonial/nurturing-caring-and-insights-nvc/) - This is the most important thing I've done for myself in a very long time. Thank you for all the nurturing, care and insights along the way - [admiration for Angela's heart, NVC](https://haven.ca/testimonial/admiration-angelas-heart-nvc/) - I don't have the words to describe the deep admiration I have for Angela's wide heart, and her brilliant mind, with its capacity to hold complexity and our hearts and soul's longings for wholeness. She is transforming the world. Deep bow. - [adept caring heart driven NVC](https://haven.ca/testimonial/adept-caring-heart-driven-nvc/) - Your adept, caring, heart-driven leadership is deeply appreciated! I could not have anticipated this level of growth in me. Thank you! - [This is going to help me make millions…without selling my soul.](https://haven.ca/testimonial/going-help-me-make-millionswithout-selling-my-soul/) - Dynamic Dialogue helped me understand how my messages were being perceived on the other side of the conversation. Now I can speak more directly, getting more of what I REALLY want, while not sacrificing my authenticity nor my kindness. This is going to help me make millions…without selling my soul. I am forever grateful. - [One of my richest Haven experiences...](https://haven.ca/testimonial/one-my-richest-haven-experiences/) - This has been one of my richest Haven experiences...deeply provoking with much invitation to really get into our bodies and the feelings that are behind the reactions that cause communication to go south...especially those that are most important to us. My experience of Dynamic Dialogue is that it’s both a great entry program, and a - [Navigating difficult convos without anxiety and drama](https://haven.ca/testimonial/navigating-difficult-convos-without-anxiety-and-drama/) - This course was instrumental in my learning how to navigate through difficult and necessary conversations in a healthier way, without the anxiety and drama that I’ve always had in the past. The hope I received gave me renewed excitement and curiosity about the possibility of a fuller, more joyful and complete life! - [Terrific Intro to the Communication Model](https://haven.ca/testimonial/terrific-intro-communication-model/) - Dynamic Dialogue is a terrific introduction to the Communication Model. The program gives you the theory and the practice, and I’ve come away inspired to use it in my daily life. - [Act Natural II, Excellent](https://haven.ca/testimonial/act-natural-ii-excellent/) - Excellent. - [Act Natural, on-the-edge-of-your-seat, moving, compelling theatre , KC](https://haven.ca/testimonial/act-natural-edge-your-seat-moving-compelling-theatre-kc/) - I was amazed that despite the very improvisational nature of the program watching the 'scenes' play out was some of the most on-the-edge-of-your-seat, moving, compelling theatre I have ever witnessed. I loved reconnecting with my joy in acting, and intend to look for other ways to continue with it. - [Self Compassion, now i have a choice, Ruth](https://haven.ca/testimonial/self-compassion-now-i-have-choice-ruth-0/) - I chose to enroll in this course because I recognized how hard I can be on myself and at times, I was finding the emotional pain of that unbearable. I wanted a way out beyond the temporary relieve of distractions. The facilitators helped me see how and why I was being hard on me...and showed - [Self Compassion, now i have a choice, Ruth](https://haven.ca/testimonial/self-compassion-now-i-have-choice-ruth/) - I chose to enroll in this course because I recognized how hard I can be on myself and at times, I was finding the emotional pain of that unbearable. I wanted a way out beyond the temporary relief of distractions. The facilitators helped me see how and why I was being hard on me...and showed me - [Self Compassion, felt safe, loved, innocent, Veronica](https://haven.ca/testimonial/self-compassion-felt-safe-loved-innocent-veronica/) - Wonderful. Light truly came with me into my exploration of the dark and unknown parts of me. Felt safe, loved and innocent as I explored new ways of thinking and feeling about myself. - [Body, Breath & Beat, workshop was a portal, Leah](https://haven.ca/testimonial/body-breath-beat-workshop-was-portal-leah/) - The Five Rhythms workshop with Bettina Rothe was enlivening and very nourishing. The workshop was a portal for me into a deeper awareness that we are Spirit in a Body. - [Body, Breath & Beat, exactly what I needed, Heather](https://haven.ca/testimonial/body-breath-beat-exactly-what-i-needed-heather/) - Exactly what I needed. It's the beginning of some change for me. Let's see where the dance takes me. - [Body, Breath & Beat, process fear,AW](https://haven.ca/testimonial/body-breath-beat-process-fearaw/) - Bettina's course at the Haven was an opportunity to explore the Rhythms of my inner world. To use movement to release and process fear, anger and sadness that I had skipped over in the fullness of life with kids, schedules, work and life challenges. - [Body, Breath & Beat, phenomenal, life changing, life affirming, Barbara](https://haven.ca/testimonial/body-breath-beat-phenomenal-life-changing-life-affirming-barbara/) - It was phenomenal, life changing, life affirming. I felt nourished in all ways. By the program, the place, the food, the people. Thank you. A truly beautiful experience. - [Process Oriented,Deep democracy, Priska](https://haven.ca/testimonial/process-orienteddeep-democracy-priska/) - I had never heard about "deep democracy". It immediately made sense and it was beautifully demonstrated by David Hatfield in class. Again and again he brought people back into our field who were about to drift into outsider positions - be it through singular opinions, backgrounds or emotional upsets. His skill was the best live - [Process Oriented, David inspired courage, Margaret](https://haven.ca/testimonial/process-oriented-david-inspired-courage-margaret/) - David inspired courage to explore our edges in conflictual situations. Who knew that could be so much fun? - [Process Oriented Conflict Facilitation, beautiful container , Amy](https://haven.ca/testimonial/process-oriented-conflict-facilitation-beautiful-container-amy/) - The Haven provided a beautiful container in which to dive deep into important content. With a deeply knowledgeable facilitator, engaged fellow participants, and a cozy campus on which to settle, my workshop gave me a chance to initiate important transformations in myself and in my facilitation skills. - [Couples Alive, Pivotal Moment, JK](https://haven.ca/testimonial/couples-alive-pivotal-moment-jk/) - It was a pivotal moment in our relationship - we went to the Haven as the last straw before separation. We are now so much more connected and very, very hopeful about a happier future together. Such an amazing experience. - [Eros & Intimacy, must for couples, K.H.](https://haven.ca/testimonial/eros-intimacy-must-couples-kh/) - This was the perfect course for my husband and I to pause in the hectic pace of our lives and to be intimately connected through guided, safe, and elegant exercises designed to help open our communications to express our wishes and needs. This is a must for all couples!! - [A,B & S, highly skilled, Kelly](https://haven.ca/testimonial/ab-s-highly-skilled-kelly/) - The facilitators were highly skilled at holding space for everyone in the group, while at the same time communicating their genuine passion, and humor. I gained some really valuable clarity regarding my own relationship to anger, and to boundaries, as well as practical skills that I have been able to implement right away, with myself, - [A,B & S, Enlightening, Anonymous](https://haven.ca/testimonial/ab-s-enlightening-anonymous/) - Enlightening, to me anger was something you shouldn't have. It was negative. But I see now that it is a healthy emotion and not expressing it will actually cause me anxiety and stress. - [Dynamic Dialogue, very practical, Bruce](https://haven.ca/testimonial/dynamic-dialogue-very-practical-bruce/) - Dynamic Dialogue is very practical. I feel confident that, with regular practice, I can now make Haven's Communication Model an integral part of my life. The program helped me to commit to doing so. - [KITS, experiential teachings B.H.](https://haven.ca/testimonial/kits-experiential-teachings-bh/) - Our schools are full of passionate teachers that are often restricted by the need to pump out a rigid fact focused curriculum. KITS helps fill this gap with experiential teachings that foster emotional intelligence in an environment where all ages work together and learn from each other. The interns who have attended KITS for - [KITS, Gobsmacked, JC](https://haven.ca/testimonial/kits-gobsmacked-jc/) - Gobsmacked. I didn't really know what to expect. I didn't know anything about the Haven, but I was blown away by the depth of love and respect for children and creating a safe and special place for them. - [phenomenal, life changing BBBeat](https://haven.ca/testimonial/phenomenal-life-changing-bbbeat/) - Body, Breath and Beat was phenomenal, life changing, life affirming. I felt nourished in all ways. By the program, the place, the food, the people. Thank you. A truly beautiful experience. I am a reborn ecstatic dancer. - [Breaking the Bonds of Karma - from Jock](https://haven.ca/testimonial/breaking-bonds-karma-jock/) - Tejomaya is the real deal. He has been intensively practicing yoga in all its aspects as his primary occupation for many years. He is one of the finest teachers I have encountered in all my learning days. He is knowledgeable, experienced, and is a very sophisticated leader, working with each person at his or her - [Sarah and Jane rock](https://haven.ca/testimonial/sarah-and-jane-rock/) - Sarah and Jane rock! It's worth the price of admission just to spend time with these two amazing women, as they share what they love, with love. They invited us to tap into our innate curiousity, and creativity, and to take risks, within a safe container. It was simultaneously fun, and deeply meaningful. Thank you! - [I had never heard about deep democracy](https://haven.ca/testimonial/i-had-never-heard-about-deep-democracy/) - I had never heard about deep democracy. It immediately made sense, and it was beautifully demonstrated by David Hatfield during this program. Again and again, he brought people back into our field who were about to drift into outsider positions - be it through singular opinions, backgrounds or emotional upsets. His skill was the best - [KITS is transformative](https://haven.ca/testimonial/kits-transformative/) - It is not an exaggeration to say that KITS is transformative. I know many children who have found their place during their time at The Haven and look forward to going back year after year. The relationships developed during that week are profound. - [Allowed the kids to grow personally](https://haven.ca/testimonial/allowed-kids-grow-personally/) - KITS provides new challenges each year which have allowed the kids to grow personally and gain confidence in their abilities. They have become part of a community of like-minded youth who support and challenge each other to become better leaders. - [Guided me to a place where self-love](https://haven.ca/testimonial/guided-me-place-where-self-love/) - I chose to enroll in this course because I recognized how hard I can be on myself and at times, I was finding the emotional pain unbearable. I wanted a way out beyond the temporary relief of distractions. The facilitators helped me see how and why I was being hard on myself, and showed me another option. - [Light truly came with me - Veronica](https://haven.ca/testimonial/light-truly-came-me-veronica/) - Wonderful. Light truly came with me into my exploration of the dark and unknown parts of me. Felt safe loved and innocent as I explored new ways of thinking and feeling about myself. - [The most non-judgemental place, Rob](https://haven.ca/testimonial/most-non-judgemental-place-rob/) - The Haven is the most non-judgemental place I have been to. As I drive through the entrance, there is an energy shift of knowing I can be myself and not have to put on a false front. I have never been disappointed in any course I have taken, my learning from my first time there - [I felt nourished in all ways - Barbara](https://haven.ca/testimonial/i-felt-nourished-all-ways-barbara/) - It was phenomenal, life changing, life affirming. I felt nourished in all ways - by the program, the place, the food, and the people. Thank you. It was a truly beautiful experience. - [Let's see where the dance takes me - Heather](https://haven.ca/testimonial/lets-see-where-dance-takes-me-heather/) - Exactly what I needed. It's the beginning of some change. Let's see where the dance takes me. - [Explore the rhythms of my inner world - A.W.](https://haven.ca/testimonial/explore-rhythms-my-inner-world-aw/) - Bettina's course was an opportunity to explore the Rhythms of my inner world. To use movement to release and process fear, anger and sadness that I had, up to this point in my life, skipped over ... (as I dealt with) kids schedules, work and life's challenges. - [Enlivening and nourishing - Leah, Body Breath Beat](https://haven.ca/testimonial/enlivening-and-nourishing-leah-body-breath-beat/) - The Five Rhythms workshop with Bettina Rothe was enlivening and very nourishing. The workshop was a portal for me into a deeper awareness that we are Spirit in a Body. - [Helped me heal quicker - Lisa, Come Alive](https://haven.ca/testimonial/helped-me-heal-quicker-lisa-come-alive/) - The Haven helped me heal quicker and more efficiently than years of counseling and group support. For the first time in a long time I felt comfortable in my own skin. I will forever be grateful for my time there. - [Most grounded I have ever felt - Anonymous](https://haven.ca/testimonial/most-grounded-i-have-ever-felt-anonymous/) - I wasn't sure what to expect from the Come Alive program, but I went into it with an open mind. Now that I look back on my experience, I was burnt out from work, in-my-head and over-analyzing all the time, and keeping my feelings buried inside. Come Alive was an exhilarating way to release myself, - [My CA experience life affirming - Erika](https://haven.ca/testimonial/my-ca-experience-life-affirming-erika/) - My Come Alive experience was life affirming. - [It was a pivotal moment, J.K.](https://haven.ca/testimonial/it-was-pivotal-moment-jk/) - It was a pivotal moment in our relationship - we went to The Haven as the last straw before separation. We are now so much more connected and very, very hopeful about a happier future together. Such an amazing experience. - [A reawakening, B.I.](https://haven.ca/testimonial/reawakening-bi/) - A reawakening! Things I have known about myself but forgotten have been uncovered. I could not be happier about that. Thanks to The Haven I am more in tune with my true self, and I am looking forward to more discovery, curiosity, making mistakes, and being gentle with the fact that we are who we - [The program has ignited my life, A.H.](https://haven.ca/testimonial/program-has-ignited-my-life-ah/) - The program is aptly titled Come Alive as it has literally ignited my life - I feel alive and reconnected to a part of myself and people that I haven't had access to in a very long time. Come Alive is a process (a journey) into yourself with others and it is beautifully choreographed. It flows - [I catch myself breathing deeper - A.H.](https://haven.ca/testimonial/i-catch-myself-breathing-deeper-ah/) - I catch myself breathing deeper. A joy and curiosity has returned to my everyday life and my outlook has shifted. Indecision has evaporated as I use my new tools to communicate with others (and myself). The process is starting to feel innate almost automatic; and I am pleasantly surprised in this. - [When I arrive I felt very low - Margaret](https://haven.ca/testimonial/when-i-arrive-i-felt-very-low-margaret/) - When I arrived at The Haven, I felt very low and had no motivation to carry out my hopes and dreams. During Come Alive, I learned so much about myself, my relations with others. I cultivated many deep relationships. When I left, I felt more energized than I had in years! Ready to move on - [David Hatfield inspired courage - Margaret](https://haven.ca/testimonial/david-hatfield-inspired-courage-margaret/) - David Hatfield inspired courage to explore our edges in conflictual situations. Who knew that (conflict) could be so much fun? - [The Haven provided a beautiful container ...](https://haven.ca/testimonial/haven-provided-beautiful-container/) - The Haven provided a beautiful container in which to dive deep into important content. With a deeply knowledgeable facilitator, engaged fellow participants, and a cozy campus on which to settle, my workshop gave me a chance to initiate important transformations in myself and in my facilitation skills. - [perfect course for my husband and me](https://haven.ca/testimonial/perfect-course-my-husband-and-me/) - I loved every moment! This was the perfect course for my husband and I to pause in the hectic pace of our lives and to be intimately connected through guided, safe, and elegant exercises designed to help open our communications to express our wishes and needs. This is a must for all couples!! - [Facilitators highly skilled ... gained some valuable clarity](https://haven.ca/testimonial/facilitators-highly-skilled-gained-some-valuable-clarity/) - Thanks for a fantastic weekend of learning! The facilitators were highly skilled at holding space for everyone in the group, while at the same time communicating their genuine passion, and humour. I gained some really valuable clarity regarding my own relationship to anger, and to boundaries, as well as practical skills that I have been - [My life before was confined and constricted](https://haven.ca/testimonial/my-life-was-confined-and-constricted/) - Come Alive was a transformational experience for me. Personally, I have come to such a deep level of self-acceptance that makes me feel more loving, light, and open both towards myself and to the world around me. Compared to how I feel now, it seems that my life before was confined and constricted. As a professional - [Dynamic dialogue is very practical](https://haven.ca/testimonial/dynamic-dialogue-very-practical/) - Dynamic Dialogue is very practical. I feel confident that, with regular practice, I can now make Haven's Communication Model an integral part of my life. The program helped me to commit to doing so. - [New chapter at 58](https://haven.ca/testimonial/new-chapter-58/) - Through expert leadership and deep human connections with my Come Alive group, I have opened a new chapter at 58. I have left behind the sadness and opened my heart. - [Such power in being with women ... masterful facilitator](https://haven.ca/testimonial/such-power-being-women-masterful-facilitator/) - There is such power in being with women exploring such a personally meaningful topic as sexuality under the guidance of a masterful facilitator. It was a fulfilling balance of somatic and cognitive learning, ritual and creative expression. So grateful for the immense show of heart from the leadership team. - [very skeptical ... but so glad ... I feel free ... wow!](https://haven.ca/testimonial/very-skeptical-so-glad-i-feel-free-wow/) - In all honestly I was very skeptical as to what to expect but from the first meeting, I was so glad I had made the decision to attend. I wish more people would have the courage to check out the Come Alive program because the results were life-changing - I just had to invest in the - [believe in myself more](https://haven.ca/testimonial/believe-myself-more/) - This program helped me believe in myself more. I came here not really sure why I was here. I was shy, scared and quiet. As the program carried on I started connecting and realized people were not going to negatively judge what I had to say. I am excited now to go out and use - [body-felt experience](https://haven.ca/testimonial/body-felt-experience/) - This course has been a great experience for me. For the first time in my life I got to stand in my own fear and physically, mentally and emotionally let go. The program allowed me to have a body-felt experience that my mind could not ignore. Thanks for your support and guidance. A great program - [interrupt negative patters](https://haven.ca/testimonial/interrupt-negative-patters/) - This program has shown me ways to interrupt negative patterns around my life circumstances, and to find new ways to reverse my physical symptoms and find my passions again. - [I found a piece of myself I thought was long gone ...](https://haven.ca/testimonial/i-found-piece-myself-i-thought-was-long-gone/) - I found a piece of myself I thought was long gone. The group connection allowed me to be honest with myself and take small risks. Within these risks, I found freedom of movement and a sense of courage I will take home with me. - [These people are really spreading some amazing love](https://haven.ca/testimonial/these-people-are-really-spreading-some-amazing-love/) - “These people are really spreading some amazing love...I have found a lot of help from these workshops over the last year and I fully recommend attending them. NVC is for everyone and in my opinion, Angela and Mitch are the bomb at this. I can’t really put into words the things I have learned, it’s - [Your workshop has had an immediate ripple effect](https://haven.ca/testimonial/your-workshop-has-had-immediate-ripple-effect/) - “Your workshop has had an immediate ripple effect through my life. For the first time, I am considering other people’s needs consciously and deliberately, instead of from a place of fear or obligation. These are just little moments, but what a difference they make! I feel lighter, stronger, more purposeful — and more myself, somehow. - [I can't say enough about the power of](https://haven.ca/testimonial/i-cant-say-enough-about-power/) - “I can’t say enough about the power of one week in your life. I took the Compassionate (NVC) Communication course at the Haven on Gabriola Island with Mitch Miyagawa in 2014, and it changed my life. Helped me decide to become a certified NVC trainer myself, and it has introduced me to the most remarkable - [Starting to notice the little changes](https://haven.ca/testimonial/starting-notice-little-changes/) - Just completed the Come Alive program this past week, and am starting to notice the little changes I'm making to steer my life in a more positive direction. The program leaders and assistants are all truly gifted in guiding the participants thru their journey of self discovery, I felt a real connection with everyone of - [J Cimbalo Act Natural testimonial](https://haven.ca/testimonial/j-cimbalo-act-natural-testimonial/) - Jane and Sarah are masterful in their presentation and facilitation of this fabulous workshop! Amazing how much information and how many experiences they were able to fit into the few days. Their expertise, energy, love of the material, wonderful humour, ability to connect, the fun they have presenting, the integration/base of Haven philisophy, the relationship - [Act Nat from Kristina Campbell](https://haven.ca/testimonial/act-nat-kristina-campbell/) - I was amazed that despite the very improvisational nature of the program watching the 'scenes' play out was some of the most on-the-edge-of-your-seat, moving, compelling theatre I have ever witnessed. I loved reconnecting with my joy in acting, and intend to look for other ways to continue with it. - [After a very painful separation and divorce ...](https://haven.ca/testimonial/after-very-painful-separation-and-divorce/) - After a very painful divorce … (New Beginnings) was the most powerful and useful experience on my healing journey. Not only was it cathartic, it gave me practical tools to move forward with hope. The empathy and love in the room … I felt totally safe and supported. Jen and Blair are gifted facilitators who have both been - [Many healthy changes ...](https://haven.ca/testimonial/many-healthy-changes/) - Dear donors, thank you so much for your assistance for my Come Alive. It has been a month of integration since the program ended. I’m sensing many healthy changes in my mental state and anxiety levels, no doubt thanks to the many insights I came to during my time there. I'm looking forward to continuing my - [Psychology Chakras from Scott](https://haven.ca/testimonial/psychology-chakras-scott/) - The material presented in Psychology of the Chakras is immensely thought provoking. Brad did a great job of weaving several fascinating models of understanding together in a format that is easy to follow. Always open for questions and sharing of ideas, he demonstrated his commitment to higher learning, and his deep care for others, throughout - [The peace I'm able to find ... awesome people who do bodywork](https://haven.ca/testimonial/peace-im-able-find-awesome-people-who-do-bodywork/) - I'm sure I will be back at some point because I love The Haven and the peace I am able to find there! The programs I have done there to date have been of such value to me that it is difficult to find the words to express how grateful I am to The Haven, - [Martie Testimonial 2](https://haven.ca/testimonial/martie-testimonial-2/) - Martie is exceptionally observant, through her Jin Shin Do bodywork, and intuitive. Martie's bodywork helps me be dramatically more receptive and 'present' with the work I do at The Haven; I wholeheartedly recommend her. For me, Martie's work accelerates my acceptance and integration of experiential, body-felt learnings. - [Suzanne testimonial 2](https://haven.ca/testimonial/suzanne-testimonial-2/) - Suzanne's reflexology is a vital part of my Haven experiences; I have benefitted vastly from her attention, warmth, and reflexology bodywork. Sitting in Suzanne's chair is settling in with an old friend - from the first time I sat there. Suzanne's bodywork extends beyond reflexology to aiding me through my own transformations. I would entrust - [Kelly Testimonial 2](https://haven.ca/testimonial/kelly-testimonial-2/) - Kelly is an expert facilitator and leader. She helped me explore and connect to my body, breath and feelings experientially, bravely and safely. Kelly's yoga classes, and especially the one-on-one yoga therapy session, offered a truly holistic experience that was both cathartic and transformative. - [Martie testimonial](https://haven.ca/testimonial/martie-testimonial/) - I had a absolutely deepening process to my Self at the Anger Boundaries and Safety program and this was incredibly enhanced with the bodywork I received from Martie. I am truly grateful that this bodywork is available and for the work you do. - [Suzanne reflexology testimonial](https://haven.ca/testimonial/suzanne-reflexology-testimonial/) - Suzanne, my experience with you was/is the first time in my life that I felt "seen". Not only did you see me but made it okay to be who I am, not only what I am. I don't know how to adequately explain how that feels - close to completeness, more grounded and room for - [Kelly's yoga classes are great](https://haven.ca/testimonial/kellys-yoga-classes-are-great/) - Kelly has a warm and compassionate nature and an awareness of participants, both physically and emotionally. Her yoga practice enhances the connection between breath, meditation, exercise, and the other activities that participants are experiencing while at the Haven. Her classes and presentations are very well integrated with the Come Alive program, they are both pleasurable and - [I am fortunate ... everybody should have the opportunity](https://haven.ca/testimonial/i-am-fortunate-everybody-should-have-opportunity/) - I am fortunate to have the resources to take the programs, and I am very much aware that some others are not. I think everybody should have the opportunity to go to The Haven, enough so that I want to help them by donating to the Haven's Financial Aid Program. - [Trust the integrity ... money well spent](https://haven.ca/testimonial/trust-integrity-money-well-spent/) - In my 20 some years of attending The Haven programs I have come to trust the integrity of this foundation. Thus I believe my money is well spent for the betterment of society and the world. I am grateful! - [LAP1 - Sukru - month-long program that I highly recommend](https://haven.ca/testimonial/lap1-sukru-month-long-program-i-highly-recommend/) - Living Alive Phase I was a month-long program that I highly recommend to anyone who may be going through a serious transition in their life, or is interested in gaining an in-depth understanding of the entrenched narratives playing in the background of our lives. Exercises highlighted the incredible power of breath, embodiment and accessing true - [Bettina creates an authentic V Gowman](https://haven.ca/testimonial/bettina-creates-authentic-v-gowman/) - Bettina creates an authentic and sacred space where I can experience intimacy, depth and joy in coming home to my body - [Thank you and Blair...amazing weekend (K.E.)](https://haven.ca/testimonial/thank-you-and-blairamazing-weekend-ke/) - I want to thank you and Blair so very much for the amazing weekend retreat. It was such a profound, healing experience and I made more progress in one weekend than I had in 2.5 years. You have such a wonderful way of getting right to the core of the issue and did so with - [To find my way... (K Campbell)](https://haven.ca/testimonial/find-my-way-k-campbell/) - To find my way through the cultural secrecy surrounding sexuality in a world inundated with impersonal sexualized objectification. To examine the conflicting, and sometimes disturbing or shameful, ideas and beliefs that create and inform my sexuality. To unpack my baggage regarding my sexual history, to shine the light of mercy and grace on how I exist as - [This program has brought... (Georgie)](https://haven.ca/testimonial/program-has-brought-georgie/) - This program has brought me closer to myself than I have been in all of my years. A feeling of finally arriving home. - [This program is about love and... (Chelsea)](https://haven.ca/testimonial/program-about-love-and-chelsea/) - This program is about love and connections ... who I am and where I fit in a world of human sexual beings. There is so much more to being sexual ... this (program) allowed me to discover and accept the different things I want in my life to help foster my sexuality. - [Sexual Intel has offer me... (L.L.)](https://haven.ca/testimonial/sexual-intel-has-offer-me-ll/) - Sexual Intelligence has offered me the opportunity for just that. In a safe secure container, I was able to explore the fears and joys of my own sexual person, through the lens of my history, beliefs, curiosities, and desires. I feel open and ready to accept myself on a whole new level, one of intimacy and nurturing. Don’t - [This course provided... (R.R.)](https://haven.ca/testimonial/course-provided-rr/) - The course provided an opportunity to explore the challenges of sexuality—identity, approaches, and practices, and taught me skills that I can immediately apply in my daily personal life. This course allowed me to let go of a belief structure that had kept me safe, but confined for many years. An excellent opportunity to help me move forward -- grieve - [This program provided... (D.R.)](https://haven.ca/testimonial/program-provided-dr/) - This program provided a safe supportive structure for me to explore my sexuality with other kindred souls. I delighted in the various experiences of loving and being loved in so many different ways. If you are curious about fully integrating sexuality into your life, I encourage you to take this! - [I was drawn... (Leah)](https://haven.ca/testimonial/i-was-drawn-leah/) - I was drawn to this workshop because I felt there was a missing piece in my understanding of what sexuality is. I am deeply grateful to Elfi, Gary, and Cathy, and to all the participants for helping me to locate, access, and express a district within me that needed love and healing. - [Like a dying car... (D.K.)](https://haven.ca/testimonial/dying-car-dk/) - Like a dying cat or a wilting flower, I entered this course with a desperate thirst for water. The sights, the sounds, the language of touch, and the sharing of heart-felt truths -- combined in a safe and sacred space and offered by gifted and inspired leaders. I leave this course feeling refreshed. My faith is restored and - [This course offers... (Richard Earl)](https://haven.ca/testimonial/course-offers-richard-earl/) - This course offered an opportunity to explore my own sexuality in the company of others with warm and courageous hearts. I was impressed by the leadership of Elfi and Gary, and the gentle presentation of so much material and information. There was never pressure to participate, but only a clear invitation to follow our own comforts. It - [To anyone who ... (DougM)](https://haven.ca/testimonial/anyone-who-dougm/) - To anyone who has a desire to more deeply know about yourself ... with an opening of heart, mind and body ... amazed at the learning this Sexual Intelligence (program) has available if you look with curiosity. Fear not my friend. - [Taking Sexual Intelligence ... (Jay Wade)](https://haven.ca/testimonial/taking-sexual-intelligence-jay-wade/) - Taking Sexual Intelligence gave me the opportunity to practice embodying a healthier and fuller way of being a man in the world, sexually and spiritually. It opened a beautiful door to my connection to my body, others, and this planet. Full breadth sexual exploration!! - [This program has helped...(Anon)](https://haven.ca/testimonial/program-has-helpedanon/) - This program has helped me to deepen my awareness of myself through the lens of sexuality in its various aspects. The learning was a delicious mix of information, movement based exploration and activities designed to allow us to experience ourselves as we are in life and as we are in the way we approach sexual - [A marvellous tender and fun...(Anon)](https://haven.ca/testimonial/marvellous-tender-and-funanon/) - A marvelous tender and fun program. A place to explore sexuality in a safe and supportive way. I wish the program was longer! - [It's the last night of...(Ruth Emerson)](https://haven.ca/testimonial/its-last-night-ofruth-emerson/) - It’s the last night of this program, and I’m feeling a kind of calm ease in my body – at home with myself. - [Sexual Intelligence is not so much...(Cathy McNally)](https://haven.ca/testimonial/sexual-intelligence-not-so-muchcathy-mcnally/) - Sexual Intelligence is not so much a training program as a life journey. I am emerging feeling grounded, clear and joyful about the path forward. My choice is a healthy, juicy life – and I am in touch with how this can be for me. A remarkable week. I highly recommend it. - [My felt response...(Jennifer Hilton)](https://haven.ca/testimonial/my-felt-responsejennifer-hilton/) - My felt response and experience in this program – deep, full, rich, diverse in experience, expanding, allowing, transforming, choiceful, safe, grounding, play and fun-filled and so beautiful! Look around and feel aliveness and eros everywhere… - [Toolkit testimonial Janice](https://haven.ca/testimonial/toolkit-testimonial-janice/) - Thank you to The Haven for the Communication Toolkit. The facilitators were highly skilled in delivering the tools in a comprehensive and succinct manner and in providing opportunities to practice and incorporate these tools. They were also inspiring examples of how to "live" these skills in a relationship. I am using these skills with my clients and in - [I have gained clarity](https://haven.ca/testimonial/i-have-gained-clarity/) - I have gained clarity, less anxiety, less tension and a relaxed approach to things in general. I am attracting people who have a more positive out look in life. My thoughts are clearer. I don’t put so much pressure on myself to be perfect. I accept myself good and bad. Life altering, exciting. - [I didn't know what to expect](https://haven.ca/testimonial/i-didnt-know-what-expect/) - I didn't know what to expect with Come Alive, and it was a truly transformative experience. I connected so deeply with everyone there, and feel like I walked away with a deeper relationship with myself, better communication skills and a whole new group of close friends, and all in only five days. So profoundly beautiful. - [This was the best decision I cou](https://haven.ca/testimonial/was-best-decision-i-cou/) - This was the best decision I could have made. Not only was this an incredible journey of personal self-discovery I believe it will make me a better physician. - [My experience at the Come Alive](https://haven.ca/testimonial/my-experience-come-alive/) - My experience at the Come Alive was profound and will have a lasting positive effect on my life and all those I am connected with forever. - [When I returned home after the p](https://haven.ca/testimonial/when-i-returned-home-after-p/) - When I returned home after the program I was approached by many people asking, "What was it like?" I thought to myself over and over about that question and there is just no way to describe the transformation within myself. My answer was, "You just have to do it to find out!" I have felt - [I had a life-changing experience](https://haven.ca/testimonial/i-had-life-changing-experience/) - I had a life-changing experience at my first Come Alive and I am so appreciative and grateful for a place like Haven that I can look forward to returning to each year! Thank you! - [I will never forget my experienc](https://haven.ca/testimonial/i-will-never-forget-my-experienc/) - I will never forget my experience in Come Alive. I can't describe what it has given me. It is not something you can describe by saying it was worth the money, etc. I was enabled to give myself back to myself. You can't put a value on that. - [I cannot stress what a wonderful](https://haven.ca/testimonial/i-cannot-stress-what-wonderful/) - I cannot stress what a wonderful program you offer. I have never done anything like this in my life and the Come Alive program is truly one of the BEST things I have ever done in my life. Thank You. - [[The most important thing I lear](https://haven.ca/testimonial/most-important-thing-i-lear/) - [The most important thing I learned was] to actually work the program!! Or the models, to live the change you want to see happen ... I have control of what I do every moment of the day... live the change. - [It was a life changer! The mater](https://haven.ca/testimonial/it-was-life-changer-mater/) - It was a life changer! The material presented and exercises/work done transformed my view on anger and provided me with tools to deal with my anger appropriately. - [Greg Gurel is amazing and he has](https://haven.ca/testimonial/greg-gurel-amazing-and-he-has/) - Greg Gurel is amazing and he has a particular way of shedding light on a subject too often left in the dark. - [The best part of the program wer](https://haven.ca/testimonial/best-part-program-wer/) - The best part of the program were the facilitators … they both co-created a safe, warm, trusting environment thus enabling the participant to be totally open and honest. They were simply amazing. - [The facilitators were exceptiona](https://haven.ca/testimonial/facilitators-were-exceptiona/) - The facilitators were exceptional in their teaching and experience. There was much very deep work and a great amount of levity. - [I am already exploring different](https://haven.ca/testimonial/i-am-already-exploring-different/) - I am already exploring different states of being and aware of incoming information. I have received tools to combine the conflicts within. - [I learned about old thoughts whi](https://haven.ca/testimonial/i-learned-about-old-thoughts-whi/) - I learned about old thoughts which were holding me back from being the ideal me, I went there with no agenda and through the in-depth and curious nature of the facilitator, was able to achieve life changing breakthroughs in myself. - [[I learned] I can have meaningfu](https://haven.ca/testimonial/i-learned-i-can-have-meaningfu/) - [I learned] I can have meaningful, alive relationships without denying or disconnecting from what is true in my mind, body, heart. I can be transparent and open about my reality, and thus open the bridge to knowing another. This is the kind of stuff my dreams are made of. - [[I liked] the relationship porti](https://haven.ca/testimonial/i-liked-relationship-porti/) - [I liked] the relationship portion [of the program best]. In it I was able to reconnect with my son. It has been the greatest, most rewarding and ongoing gift of Living Alive Phase II. It was an incredible experience. - [There is a wonderful magic surro](https://haven.ca/testimonial/there-wonderful-magic-surro/) - There is a wonderful magic surrounding the Haven and this Living Alive Phase II was a truly magical experience. - [Our leaders, Wendy Huntington an](https://haven.ca/testimonial/our-leaders-wendy-huntington/) - Our leaders, Wendy Huntington and Mary Holdgrafer, were skilled, compassionate and well-organized. The warmth they cultivated among our group members gave us the courage to be open, to process our insights, and to bond in a very special way. - [I look at my life from a complet](https://haven.ca/testimonial/i-look-my-life-complet/) - I look at my life from a completely different perspective. Healing Stitches placed me ON that perspective and now I can access it ... go to that place where I can see the joy in my long life. - [Healing Stitches is an opportuni](https://haven.ca/testimonial/healing-stitches-opportuni/) - Healing Stitches is an opportunity to explore your deepest creativity and, in the process, examine ways you allow or don’t allow that creativity to manifest itself. - [The program was a radical overha](https://haven.ca/testimonial/program-was-radical-overha/) - The program was a radical overhaul about how I think about and experience anxiety. I learned how experience joy, satisfaction and aliveness while exploring fear. - [What I learned will impact my li](https://haven.ca/testimonial/what-i-learned-will-impact-my-li/) - What I learned will impact my life, allowing me to fully expand my horizons, and understand that fear is in everything I choose to do, and I now have the tools to effectively conquer fear at the base. - [The intimacy, the writing topics](https://haven.ca/testimonial/intimacy-writing-topics/) - The intimacy, the writing topics, the sharing, Ellery's gentle leadership, Mary Helen's gentle presence, the tears, the humour, the laughter, the safety, the caring, the love among us all. It was an extraordinary experience. - [[The program’s] presentation m](https://haven.ca/testimonial/programs-presentation-m/) - [The program’s] presentation moved away from the classic language of NVC without abandoning the valuable message that is taught by the body of work it self. This made the teaching more applicable and usable for my day to day life. - [By having real time examples hap](https://haven.ca/testimonial/having-real-time-examples-hap/) - By having real time examples happen in class and then work through and integrate gave me examples I can then replicate in real life. The honesty brought into the program by the facilitator and assistants gave me the experience of how this work will play out back in my real life. - [I left my week at The Haven ...](https://haven.ca/testimonial/i-left-my-week-haven/) - I left my week at The Haven ... radiating self-love, love of others, connection and trust and a new aliveness. - [Wow! How can one improve - the p](https://haven.ca/testimonial/wow-how-can-one-improve-p/) - Wow! How can one improve - the program is packed full with healing, releasing and growth. - [[I liked best] the gentle flow o](https://haven.ca/testimonial/i-liked-best-gentle-flow-o/) - [I liked best] the gentle flow of it all, from the first night to the last day. A beautiful blend of poetry, ritual, discussion, and body-centered exercises. - [I learned how my busyness, how m](https://haven.ca/testimonial/i-learned-how-my-busyness-how-m/) - I learned how my busyness, how my anger, my thoughts, etc. are effective distractions from what's going on for me on a deeper level. - [I found this program simply amaz](https://haven.ca/testimonial/i-found-program-simply-amaz/) - I found this program simply amazing. I had anticipated fun and loosening, but was very touched by the depth of the work done by the participants, including myself. - [If you work with people (or want](https://haven.ca/testimonial/if-you-work-people-or-want/) - If you work with people (or want to), this program offers some great tools for energetic engagement and building improvising skills ... all while having fun in a supportive environment. - [Jane and Sarah are an exceptiona](https://haven.ca/testimonial/jane-and-sarah-are-exceptiona/) - Jane and Sarah are an exceptional teaching team, creating a safe space for participants to be vulnerable and take risks. I had fun as well as a breakthrough with my inner life as an artist. - [[I have learned] more self-aware](https://haven.ca/testimonial/i-have-learned-more-self-aware/) - [I have learned] more self-awareness and knowledge [which] means better interpersonal relationships which affects all aspects of life. - [I am far more self aware and cur](https://haven.ca/testimonial/i-am-far-more-self-aware-and-cur/) - I am far more self aware and curious about who I am, why I feel what I feel and do what I do, and what I want. I am living these questions rather than searching for the answers … Thank you for the most meaningful experience in my life. It truly prompted me, inspired me, - [My life has been completely chan](https://haven.ca/testimonial/my-life-has-been-completely-chan/) - My life has been completely changed by this program, for I have learned to live with Presence and Joy as I truly am. - [I can take responsibility for my](https://haven.ca/testimonial/i-can-take-responsibility-my/) - I can take responsibility for my own life despite whatever happened in the past. I can give myself permission to be powerful. I have choice. - [I feel supported from the inside](https://haven.ca/testimonial/i-feel-supported-inside/) - I feel supported from the inside out, knowing I have new tools to deal with my life challenges more effectively than ever before. - [I learned, I used what I learned](https://haven.ca/testimonial/i-learned-i-used-what-i-learned/) - I learned, I used what I learned, and I was "stretched"… I've caught the "bug" and want to continue learning and growing! Thank you! - [We are modeling a healthier rela](https://haven.ca/testimonial/we-are-modeling-healthier-rela/) - We are modeling a healthier relationship for our children. What a legacy! - [Every moment of everyday is alre](https://haven.ca/testimonial/every-moment-everyday-alre/) - Every moment of everyday is already profoundly different. I have experienced a fundamental shift and all aspects of life are richer, more loving, more connected and full of potential. - [I was blown away by the success](https://haven.ca/testimonial/i-was-blown-away-success/) - I was blown away by the success Chris and I had with the variety of techniques and exercises. It was perfect for us… - [We took Couples Alive I and it w](https://haven.ca/testimonial/we-took-couples-alive-i-and-it-w/) - We took Couples Alive I and it was so good we have decided to take the whole series. - [Phil very skillfully guided the](https://haven.ca/testimonial/phil-very-skillfully-guided/) - Phil very skillfully guided the group through so much new thought and deep experience! I was amazed. The program was fun and intense, yet full of new brain science and tons of spirit in every sense of the word. - [Phil’s teaching methodology an](https://haven.ca/testimonial/phils-teaching-methodology/) - Phil’s teaching methodology and incredible tools he shared are the gifts that just keep on giving! During the program I had numerous aha moments that inspired me to want to learn more and learn more I did. - [I would recommend any person att](https://haven.ca/testimonial/i-would-recommend-any-person-att/) - I would recommend any person attend his program to learn and explore the complexities of their true life path. - [Whatever life throws at you, you](https://haven.ca/testimonial/whatever-life-throws-you-you/) - Whatever life throws at you, you can always stop to take a breath. And wow what a difference it can make. - […more awareness of how I am in](https://haven.ca/testimonial/more-awareness-how-i-am/) - …more awareness of how I am in the world illustrated through the theory and practice of the program. - [Interesting, lots of technical i](https://haven.ca/testimonial/interesting-lots-technical-i/) - Interesting, lots of technical information. A nice way to be in contact with people; a way to go deeper in conversation. - [I felt a range of emotions but u](https://haven.ca/testimonial/i-felt-range-emotions-u/) - I felt a range of emotions but ultimately I felt more grounded and more complete at the end of each day. - [I really feel Jane and Gillian h](https://haven.ca/testimonial/i-really-feel-jane-and-gillian-h/) - I really feel Jane and Gillian have done such an amazing job with this program.It is a very solid and well thought and run program. - [I loved this program! The leade](https://haven.ca/testimonial/i-loved-program-leade/) - I loved this program! The leaders were Sensational! The learning I experienced was truly life enhancing! I sincerely appreciate the deep and important shifts I have been able to ignite in the way I approach my life. I have taken many wonderful program at Haven in the last few years and truly Sensational Contact was a particularly special one. - [I enjoyed the exercises to encou](https://haven.ca/testimonial/i-enjoyed-exercises-encou/) - I enjoyed the exercises to encourage us to go deeper into the way we do "us"… I also REALLY appreciated CrisMarie … helping us to communicate about difficult things which we'd done a really good job of avoiding a lot. - [Our leaders … Susan and CrisMa](https://haven.ca/testimonial/our-leaders-susan-and-crisma/) - Our leaders … Susan and CrisMarie are able to lead the program so beautifully by using very real examples from their own relationship. I was shocked at how much this enriched my experience. Thank you. - [My grandchildren have been comin](https://haven.ca/testimonial/my-grandchildren-have-been-comin/) - My grandchildren have been coming for years and absolutely love their experience at Haven time and time again. - [[I chose Kids in the Spotlight]](https://haven.ca/testimonial/i-chose-kids-spotlight/) - [I chose Kids in the Spotlight] to give our children a creative, wholesome, learning experience in a beautiful setting with a diverse group of people. - [The way Denise works with our ch](https://haven.ca/testimonial/way-denise-works-our-ch/) - The way Denise works with our children is phenomenal. - [I go to KITS because it is fun,](https://haven.ca/testimonial/i-go-kits-because-it-fun/) - I go to KITS because it is fun, everyone is so welcoming, I learn to treat others with lots of respect. - [Thank you for a wonderful weeken](https://haven.ca/testimonial/thank-you-wonderful-weeken/) - Thank you for a wonderful weekend. Words cannot describe the positive effects of sound and rhythm on the spirit, mind and body. I hope that I can continue to learn and be open to the healing of the drum. PS: Your enthusiasm and joy ushers me into new life! - [Thank you for providing space](https://haven.ca/testimonial/thank-you-providing-space/) - Thank you for providing space for growing and allowing the sound of drumming to touch heart and soul. - [The program has made a change in](https://haven.ca/testimonial/program-has-made-change/) - The program has made a change in my life, I feel that my vibration has been raised. It was a very positive experience, I love the drum beat and bought a drum the next day so I can continue drumming. I love it! - [I have just come back from atten](https://haven.ca/testimonial/i-have-just-come-back-atten/) - I have just come back from attending Self Compassion. This program may be only two days long, but boy is it powerful! I am so much closer to my Authentic Self than I ever been. I have so much more clarity & awareness. I would highly recommend this program to anyone. It is special. - [I have now started on the path t](https://haven.ca/testimonial/i-have-now-started-path-t/) - I have now started on the path to self discovery. All I needed was a light to find that path, I found that light at The Haven. - [I love myself when I am able to](https://haven.ca/testimonial/i-love-myself-when-i-am-able/) - I love myself when I am able to clearly define myself ... and be generous of spirit (vulnerable) in articulating my boundaries to others. Such vulnerability opens the possibility to be known, and to also be curious about the other's feelings/thoughts about my boundary. I hope that the quality of relationship will deepen as a - [This program was packed full of](https://haven.ca/testimonial/program-was-packed-full/) - This program was packed full of opportunities for me to uncover new layers in awareness; from touching into my core values and how they limit and support me, how I disconnect and connect in conflicted conversations, how not speaking out loud what is in my head trips me up and how my multi layered feelings - [It assisted in deepening my unde](https://haven.ca/testimonial/it-assisted-deepening-my-unde/) - It assisted in deepening my understanding of my personal location and awareness within myself and gave me a clearer view to bridge the connection with others. Through the varied experiences offered for exploration in this program, I also came away with many other tools that I can apply in my life to enhance my personal - [What stands out for me about Com](https://haven.ca/testimonial/what-stands-out-me-about-com/) - What stands out for me about Dynamic Dialogue is that I think it is one of the most profound acts of loving, one that often times I take for granted. When I consciously practice the model, I am profoundly aware of the gifting of my attention and the receiving of the attention of another. This - [The exercises were gentle, coll](https://haven.ca/testimonial/exercises-were-gentle-coll/) - The exercises were gentle, collaborative, fun and really gave me a chance to try out the communication model in non-charged circumstances, which has helped me enormously over the years when I find myself in charged circumstances. - [The honesty and authenticity of](https://haven.ca/testimonial/honesty-and-authenticity/) - The honesty and authenticity of the facilitators … they were both very open and accepting and clearly love what they do. I've done a lot of personal and spiritual development programs and this one rates up there as one of the best I've been involved in. - [Fantastic experience from start](https://haven.ca/testimonial/fantastic-experience-start/) - Fantastic experience from start to finish. - [Stepping outside of one's comfor](https://haven.ca/testimonial/stepping-outside-ones-comfor/) - Stepping outside of one's comfort zone couldn't be more comfortable. - [I have re-established passion in](https://haven.ca/testimonial/i-have-re-established-passion/) - I have re-established passion in my life, I feel that with all the parts of myself working together, I am able to move forward and life a positive, exciting and passionate life ... Thank you for that. - [Coming face-to-face with my self](https://haven.ca/testimonial/coming-face-face-my-self/) - Coming face-to-face with my self and others in this deeply personal and experiential way was both challenging and deeply rewarding. Months after the program, the integration continues. I am still stirred- up, not always settled and yet in some sense more solid. - [Fabulous program! Eric’s gentl](https://haven.ca/testimonial/fabulous-program-erics-gentl/) - Fabulous program! Eric’s gentle way of coaxing a song out of this novice, have her put it to music and then accompany me on guitar was mind blowing. He brought out the best in all of us. Memorable … a miracle happened. - [I wasn't sure what to expect in](https://haven.ca/testimonial/i-wasnt-sure-what-expect/) - I wasn't sure what to expect in the Connective Touch program. What I experienced, in part, was a deep reconnection with myself and significant shift in the way I feel about my own energy, about touch, and about connection with others. Connective Touch was a highlight of my many experiences at Haven. I loved it. - [I think this program was a miles](https://haven.ca/testimonial/i-think-program-was-miles/) - I think this program was a milestone in my professional career. I expect to use many techniques I learned in working with my patients, particularly those with chronic illness. - [This learning experience has bee](https://haven.ca/testimonial/learning-experience-has-bee/) - This learning experience has been deep and profound, and it's in me; my body has learned what it needs to do to take care of itself. Breathe, go with the breath and release whatever comes up. It's so simple and yet so amazing to know and practice this. - [I have taken Body, Breath & Ener](https://haven.ca/testimonial/i-have-taken-body-breath-ener/) - I have taken Body, Breath & Energy before, and will probably take it again sometime. There is always another layer to explore and more to learn. - [Mirrors. They have a funny way o](https://haven.ca/testimonial/mirrors-they-have-funny-way-o/) - Mirrors. They have a funny way of asking: tell me who you are? A mirror also has a funny way of being so honest and direct. Accentuating everything. Especially the things I may be blind to. - [It was so good I can't imagine i](https://haven.ca/testimonial/it-was-so-good-i-cant-imagine-i/) - It was so good I can't imagine it being better. Cathy and Wendy were caring, insightful and emotionally real and present. The material made so much sense and the exercises we did were very effective in helping me see my distorted and direct self with more clarity. - [Having the experience of giving](https://haven.ca/testimonial/having-experience-giving/) - Having the experience of giving and receiving conscious, clear mirroring was truly awesome! Amazing results for such a short program. - [In Mirroring, when I looked in t](https://haven.ca/testimonial/mirroring-when-i-looked-t/) - In Mirroring, when I looked in the mirror, for the very first time who I saw looking back at me was my lovely self! I finally found her after years of searching. - [It’s an eye-opener, whether yo](https://haven.ca/testimonial/its-eye-opener-whether-yo/) - It’s an eye-opener, whether you’re currently parenting a child, plan to be a parent, or … once upon a time, had a parent. - [The program already has made](https://haven.ca/testimonial/program-already-has-made/) - The program already has made a difference in my life! I am finishing the song I have been writing since my teens. I'm 61! - [This exceeded my highest expecta](https://haven.ca/testimonial/exceeded-my-highest-expecta/) - This exceeded my highest expectations. I had done no improvisation before and felt blocked in my own spontaneity. David's facilitation skills, musicality, encouragement and playfulness are prodigious. - [I found a voice I didn’t know](https://haven.ca/testimonial/i-found-voice-i-didnt-know/) - I found a voice I didn’t know I had. - [Toxicity and cynicism shed like](https://haven.ca/testimonial/toxicity-and-cynicism-shed/) - Toxicity and cynicism shed like so much dead skin. I feel fresh and sweet again. - [I felt rejuvenated after a weeke](https://haven.ca/testimonial/i-felt-rejuvenated-after-weeke/) - I felt rejuvenated after a weekend of exquisite learning, compassionate company, and the salt water at my doorstep. - [I most appreciated learning to b](https://haven.ca/testimonial/i-most-appreciated-learning-b/) - I most appreciated learning to breathe, coming back to the sacredness of the circle, and respect offered to each person's process. - [I loved it just the way it was -](https://haven.ca/testimonial/i-loved-it-just-way-it-was/) - I loved it just the way it was - I love that being out in nature was incorporated into this program. It really fit so well. - [[I loved] the hidden gifts that](https://haven.ca/testimonial/i-loved-hidden-gifts/) - [I loved] the hidden gifts that present when I surrender to what is and what is happening...breathing into my length, width and depth. - [This weekend made a significant](https://haven.ca/testimonial/weekend-made-significant/) - This weekend made a significant shift for me in my feeling about my own sexuality and has given me some tools to keep moving towards becoming my own beloved while fully embracing my partner too. Thank you from my fullest heart. - [I wish each woman the gift of a](https://haven.ca/testimonial/i-wish-each-woman-gift/) - I wish each woman the gift of a gentle, yet stimulating, settling and awakening time in the wonderful presence of other women, made so safe and sacred by our wise guide. With all my heart I thank you Elfi for this weekend. I feel privileged to have journeyed with you in this special way. - [We are looking for a way to cont](https://haven.ca/testimonial/we-are-looking-way-cont/) - We are looking for a way to control or stop our constant conflict and this program seemed to cover the bulk of our issues … If we practice & use the tools taught, we may save our marriage. - [This will give us the tools and](https://haven.ca/testimonial/will-give-us-tools-and/) - This will give us the tools and methods to improve our communication at home on an ongoing basis. - [It was a wonderful opportunity t](https://haven.ca/testimonial/it-was-wonderful-opportunity-t/) - It was a wonderful opportunity to reconnect with my partner, to see her and be seen by her as we really are, rather than what we have learned to be. - [I got a 'glimpse' into letting g](https://haven.ca/testimonial/i-got-glimpse-letting-g/) - I got a 'glimpse' into letting go of attempts to caretake and got inspired to listen in a new way to others. - [This program has already been in](https://haven.ca/testimonial/program-has-already-been/) - This program has already been incredibly useful. During [it], I went back to my room one evening and had the opportunity to practice coaching a dear friend who was in turmoil. The results were fantastic. - [[Quantum Laugh] motivated me to](https://haven.ca/testimonial/quantum-laugh-motivated-me/) - [Quantum Laugh] motivated me to look at the bright side of life even if initially it looked dark, there is a very funny other side! - [Carole did a wonderful job of de](https://haven.ca/testimonial/carole-did-wonderful-job-de/) - Carole did a wonderful job of demonstrating how we can bring humor into our daily lives for greater health, wealth and happiness. - [It was very good for me to have](https://haven.ca/testimonial/it-was-very-good-me-have/) - It was very good for me to have a reminder of some of the principles of the Come Alive I did last year. I thought [Carole was] very skilled at bringing out people’s concerns and appropriately dealt with emotions and issues which did arise. - [The Quantum Laugh has shown me h](https://haven.ca/testimonial/quantum-laugh-has-shown-me-h/) - The Quantum Laugh has shown me how I used humour in the past to serve and protect myself. I have also learned how I can shift my humour into a more useful tool while still partaking in the sheer fun of laughter. - [[I liked best] the way Jane blen](https://haven.ca/testimonial/i-liked-best-way-jane-blen/) - [I liked best] the way Jane blended the content with the group dynamic; I loved the whole thing! - [Jane presents [the Five Elements](https://haven.ca/testimonial/jane-presents-five-elements/) - Jane presents [the Five Elements] in such an inspiring, beautiful and understandable way. - [Many insights for myself as well](https://haven.ca/testimonial/many-insights-myself-well/) - Many insights for myself as well as useful information for working with clients. - [[I] took a Satir workshop about](https://haven.ca/testimonial/i-took-satir-workshop-about/) - [I] took a Satir workshop about 8 years ago at The Haven … and it changed my life. This is a very well honed program and it is evident it has been well tested and evolved to a very great program. Thank you. I feel blessed to have gotten the opportunity to take this program. - [[As a result of The Journey to S](https://haven.ca/testimonial/result-journey-s/) - [As a result of The Journey to Self] my relationships will improve with my mother, siblings, and myself. - [I felt very welcome and encourag](https://haven.ca/testimonial/i-felt-very-welcome-and-encourag/) - I felt very welcome and encouraged when I told my story and truth. - [Maria was amazing. Her kind, ge](https://haven.ca/testimonial/maria-was-amazing-her-kind-ge/) - Maria was amazing. Her kind, gentle, compassionate nature, coupled with her youthful energy was very inspiring. - [This program has significantly i](https://haven.ca/testimonial/program-has-significantly-i/) - This program has significantly impacted many of the ways I see relationships with myself, my family and others. - [The effectiveness of the techniq](https://haven.ca/testimonial/effectiveness-techniq/) - The effectiveness of the techniques has given me a very deep respect for Satir. - [I came away from this program wi](https://haven.ca/testimonial/i-came-away-program-wi/) - I came away from this program with a much stronger sense about what I wanted to do with the rest of my life – both at work and at home. - [The exercises and experiences ha](https://haven.ca/testimonial/exercises-and-experiences-ha/) - The exercises and experiences have given me new insight into parts of myself that have been hidden for some time … my intuition and deeper knowing. This will be useful to me as I proceed on my career/dream path. - [What I liked about the program i](https://haven.ca/testimonial/what-i-liked-about-program-i/) - What I liked about the program is how in-depth and intensive it was, in addition to all the connections and resources I now have access to. I cannot think of anything [in the program] that would need improvement. - [My son really enjoyed the contac](https://haven.ca/testimonial/my-son-really-enjoyed-contac/) - My son really enjoyed the contact with all the teens. He is looking forward to returning next year. - [[This program will] teach me bet](https://haven.ca/testimonial/program-will-teach-me-bet/) - [This program will] teach me better communication and happier, healthier relationships. - [By the second day of the program](https://haven.ca/testimonial/second-day-program/) - By the second day of the program they both were (literally) pleading to stay to continue with Teens Alive II - including offering to pay with their own savings! - [Skills Programs are unique. I lo](https://haven.ca/testimonial/skills-programs-are-unique-i-lo/) - Skills Programs are unique. I love the mix of teaching, experiential and theory. - [My most favorite Haven course so](https://haven.ca/testimonial/my-most-favorite-haven-course-so/) - My most favorite Haven course so far … I have never enjoyed learning so much! - [The content of this program has](https://haven.ca/testimonial/content-program-has/) - The content of this program has helped me see much clearer how I move in the world of relating and why I respond to different people in different ways. I learned very useful tools for applying what I have learned. - [First Night in the spotlight was](https://haven.ca/testimonial/first-night-spotlight-was/) - First Night in the spotlight was a blast. I did it with my dad, we truly bonded and became closer. Not only did I become close with him, but also bonded with the participants, interns, and Denise! I really liked how it included people all of ages, and experiences. Nobody was treated as a lesser - [First Night in the Spotlight, a](https://haven.ca/testimonial/first-night-spotlight/) - First Night in the Spotlight, a place to expand, test new waters and enjoy new friendships. Year after year I see my daughters leave [Kids in the Spotlight] feeling energized, connected and with a fresh sense of themselves in the world. I wanted some of this and I received far more by participating in First - [I love the acting to put on a pr](https://haven.ca/testimonial/i-love-acting-put-pr/) - I love the acting to put on a production. I always love doing that, getting to meet new people and in the five days we all work together to put the play on. I had so much fun doing this last year I hope I get to again this year. - [I participated in Life after Sep](https://haven.ca/testimonial/i-participated-life-after-sep/) - I participated in Life after Separation … with Blair Stanley and Jennifer Roger. I am feeling so grateful, and so much lighter since my experiences and learning about all the Stages of Separation. The program was facilitated with brilliance, kindness, compassion and so much loving support. I have such a clearer understanding of my triggers - [The best decision](https://haven.ca/testimonial/best-decision/) - This was the best decision I could have made. Not only was this an incredible journey of personal self-discovery I believe it will make me a better physician. - [A life-changing experience](https://haven.ca/testimonial/life-changing-experience/) - I had a life-changing experience at my first Come Alive and I am so appreciative and grateful for a place like Haven that I can look forward to returning to each year! Thank you! - [You can't put a value on it](https://haven.ca/testimonial/you-cant-put-value-it/) - I will never forget my experience in Come Alive. I can't describe what it has given me. It is not something you can describe by saying it was worth the money, etc. I was enabled to give myself back to myself. You can't put a value on that. - [A wonderful program](https://haven.ca/testimonial/wonderful-program/) - I cannot stress what a wonderful program you offer. I have never done anything like this in my life and the Come Alive program is truly one of the BEST things I have ever done in my life. 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