Practice at home

  • 5-5-5 Communication Exercise (15 minutes) - speaking, listening and getting to know each other, in different and deeper ways. With a partner, choose a topic and begin the exercise.
    • Suggested topics: nature, clothes, romance, swimming, my first bike, memorable meals, family, adventure, movies, friends, colour, fear, dating, creativity, birthdays, anger, sensual pleasures, music, travel, favourite gifts, holidays, gardening, books, hiking and passion.
  • Joints and Glands Moving Meditation (PDF) - step-by-step instructions.
  • Guided meditation, Haven-style breathing (15 minutes)
    • With background music, brief instructions.
    • With background music, detailed instructions.
    • With background ocean waves, detailed instructions.