Body, Breath and Beat: a 5Rhythms Workshop
A 5Rhythms Movement and Embodiment Workshop
The fastest way to quiet the mind is to put your whole self into motion. This practice invites you to follow your feet and to listen to the wisdom of your body.
“Your body is the ground metaphor of your life, the expression of your existence.
It is your Bible, your encyclopedia, your life story…”
— Gabrielle Roth (founder of the 5Rhythms® practice)
The 5Rhythms® are a form of ecstatic dance, a workout for body and soul, a moving meditation and a spiritual practice. While the practice itself is simple, it has the power to catalyze deep healing and creative expression. It is designed to release the dancer in every body – regardless of age, condition or experience. Dancing the 5Rhythms® can be meditative, expressive, fun and transformative.
In this 5Rhythms® workshop you will explore the mother language of your body, which is rhythm. The dance gives you an opportunity to dive deeply into your embodied self, connecting you to your essence and the magic of the present moment.
This workshop is for you if you want to
• find freedom in motion
• experience states of heightened awareness and profound healing
• learn tools to foster a creative and fulfilling life
• quiet the rational mind and open the gateway to intuition